Home dvd workout

Mark Lauren Bodyweight Workout DVD 90-Day Challenge Total Fitness Bodyweight Exercise ProgramĀ 

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Description:

The 90-Day Challenge is one of the most efficient and successful fitness solutions of our time. Finally, you can achieve your fitness goals and make lasting positive change in your life with only 3-4 short workouts a week that can be done any time, any place. Millions of people around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight movements. There's no need for fancy equipment or expensive gym memberships.

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  • 24 bodyweight workouts with no equipment required
  • 90 days of scheduled and guided training for men or women at home
  • Weekly evaluations with 3 levels of difficulty for an intense workout
  • 33 safe and highly effective exercises to increase core and total strength
  • DOWNLOAD the Free Workout Schedule







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CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 101 Exercise Videos Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

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LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre

Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.

The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.

Abs & Assets - This workout targets the abdominals and glutes.
Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat.
Lower Body Circuit - The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises.
Total Body Toning - This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise.
Sport Yoga Lower Body - Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout.
Lower Body Toning - You will lunge, squat, deadlift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout.
Abs & Burn - The title of this workout says it all - we will work the abs while burning away the fat.
Upper Body Toning - Monique works the entire upper body by building strength in the arms, abs, back, and chest.
Sport Yoga Upper Body - Like the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body.
Total Body Circuit - The entire body is targeted in this series of plyometric exercises.

Equipment Needed: A light, medium set of dumbbells or resistance bands. Stability ball is optional.

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  • Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
  • Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
  • Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
  • Also includes a complete Training Guide, Nutrition Plan and Training Calendar
  • BONUS: Stretch DVD helps recovery and injury prevention







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P90X DVD Workout - Base Kit

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P90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. P90X includes a "How to Bring It" DVD for a quick overview of the complete P90X Extreme Home Fitness training system. To get you started, you will also receive a comprehensive 3-phase nutrition plan, a detailed fitness guide, and a calendar to set your workout goals, track your progress, and stay motivated.

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  • Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
  • Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
  • Collection of 12 highly diverse and intense DVD workouts across 12 DVDs
  • Also includes a comprehensive nutrition plan, workout calendar, fitness guide, and How to Bring It DVD with an overview of the P90X system
  • Personal trainer Tony Horton will keep you engaged every step of the way








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Total Gym 1400 Deluxe Home Fitness Exercise Machine Equipment with Workout DVD

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Bring the versatility of the gym to comfort of your home with the **Total Gym 1400**. With over 60 different exercises to work and tone every major muscle group in your body, the Total Gym delivers a full body workout in only 10 20 minutes. Also including a nutrition guide, exercise chart and a Total Body Workout DVD, this Total Gym 1400 system is a tremendous value sure to deliver the results you want. The Total Gym 14000 arrives fully assembled and folds quickly for easy, out of the way storage.

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  • Strengthens and tones multiple major muscle groups simultaneously
  • Delivers a total body workout in only 10-20 minutes
  • Over 60 different exercises - cardio, strength training & stretch all on 1 machine
  • Accommodates beginner to advanced fitness levels - ages 8 to 80
  • Arrives fully assembled & folds for easy storage
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Jillian Michaels Body Shred

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BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes

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  • 3-2-1 Interval Format - The BODYSHRED workouts are comprised of four 6 minute, high-intensity circuits to achieve a strong, sexy SHREDDED body
  • Ten incredible 30-minute workouts to totally transform your physique
  • Innovative 60-Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
  • High-intensity, holistic resistance and endurance-based 60-Day fitness plan
  • Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes







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BodyBoss Home Gym 2.0 - Portable Gym Home Workout Package Extra Set of Resistance Bands (4) - for Full Body Strength Training Workouts at Home or Anywhere You Take it (Green)

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BodyBoss Home Gym 2.0 - Full Portable Gym Extra Set of Resistance Bands, Green

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  • BRING THE GYM TO YOU & SIMULATE 1,000s OF DOLLARS WORTH OF GYM EQUIPMENT: The BodyBoss 2.0 was designed to simulate all the bulky equipment and machines you see at the gym and combine them into one revolutionary workout concept - the BodyBoss 2.0, a portable gym. BodyBoss Portable Gym is the World's 1st home gym you can take anywhere.
  • AMAZON BONUS: Free Start Up Workout Program (optional). We will help you learn your BodyBoss 2.0, teach you exercises and activate your body. You will receive the URL to this link off the start up 1 page guide in your package. You will receive the workout guides attached to the start up guide in the box
  • OVER 1,000,000 RAISED ON KICKSTARTER & INDIEGOGO: When designing the BodyBoss workout product we wanted to make sure that it was lightweight & compact, but still versatile enough to simulate the gym anywhere. By allowing this any exerciser who gets the BodyBoss Gym will be able to reach their goals, workout more consistently each week & perform any gym exercise they want anywhere they take the Fold Up VectorFit Platform and cloth covered resistance bands.
  • DO GYM EXERCISES ATTACHED TO RESISTANCE & BURN MORE CALORIES: Easily attach the cloth covered resistance bands to the fold up platform and then either the handles, the collapsable workout bar or the wrist/ankle straps and perform 300 exercises that you can make easier or harder. The Fold Up Platform allows you to increase or decrease the exercise difficulty based on shortening or lengthening the bands. You can make your exercises even harder by adding more than 1 band on either side of you.
  • EASILY WORKOUT UPPER BODY OR LOWER BODY: What if you didn't have to drive to the gym to get an upper body workout in or you could carry an entire rack of dumbells or a huge squat rack with you anywhere you wanted? The gym can be a fun place to go but getting there as much as you want each week is tough with the Portable Gym you can literally do an upper body workout, lower body workout, cardio resistance boxing workout & body part focus workout all in the same week with the just one product!









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Official TABATA DVD Workout System - 4-minute Hiit Fitness Plus Conditioning, Strength, Flexiblity and Core - Complete Home Fitness

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Think you don't have enough time to work out? YOU DON'T NEED IT! The TABATA Total Body Transformation System is only 20 minutes a day - 5 days a week - for 6 Weeks. This powerful at-home workout system includes 14 DVD's created by Elite Master Trainer PJ Stahl and endorsed by Dr. Izumi Tabata, whose TABATA PROTOCOL has swept the globe. Don't be fooled by imitations - This is the ONLY official TABATA system scientifically proven to get you fitter, faster. The Official TABATA System is a 20-minute high intensity, head-to-toe workout that covers strength, conditioning, HIIT (high intensity interval training) and core. You get a total body workout - abs, arms, butt, thighs, legs and back. Led by PJ Stahl who has trained celebrities and elite athletes, you will maximize your fitness levels in a seriously short amount of time. The Effective Secret is the Powerful TABATA Protocol: 20 seconds of intense activity, followed by 10 seconds of rest - repeated 8 times burning MORE calories and increasing fitness levels at a greater rate than an entire hour of moderate-intensity cardio exercise. That means in 4 whole minutes-you'll have finished a more powerful workout than jogging or cycling for a continuous 60 minutes. This workout DVD program was developed from the science Professor Tabata proved in the lab. When you order here's what you receive: - The 5 Day Quick Start Plan which will help you lose weight and get motivated to begin your transformation. - 14 DVD's to guide you through the whole 6 week process including a Fit Test Quick Start DVD. - You get the TABATA and Turbo TABATA Calendars to keep track of your goals, workouts and record your progress. - The 20-20-60 Ideal Meal Plan is based on the latest nutrition science and includes delicious recipes designed to burn fat, build muscle and satisfy your taste buds. - You get the TABATA Fitness Guide as your companion -Plus the TABATA Tape Measure to measure your progress. Everything you need!

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  • Get fitter, faster - tone, shape and build strength with the only Official TABATA workout endorsed by Professor Tabata himself.
  • No Weights or equipment required. Modifiers included to accommodate any starting point.
  • 13 dynamic, challenging workouts across 13 DVDs. Includes 3 levels that increase in intensity changing your movements and progressing naturally for maximum results.
  • Also includes optimal nutrition and meal plan, workout calendars, fitness guide, Quick Start DVD and 5 Day Jump Start Plan.
  • Elite Trainer PJ Stahl and high energy TABATA music and timers keep you motivated during your transformation.








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Resistance Band/Tube Exercise Poster Laminated - Total Body Workout Personal Trainer Fitness Chart - Home Fitness Training Program for Elastic Rubber Tubes and Stretch Band Sets - 20"x30"

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Get Fit & Feel Great About How Your Body Looks with Our Resistance Band Poster!

Have you lost your energy and strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Would you just like to tone and tighten your body with your home workouts? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles?

Our Resistance Band Workout poster will show you the absolute best exercises to build the body you want. The Resistance Band poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored.

This poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results.

Resistance training workouts break down your muscles (AKA, you muscles get sore) and when your body rebuilds those muscles, they come back stronger and bigger. They make your muscles contract harder due to the shifting required to maintain balance. That's why they are so effective.

Our Resistance Band Workout Poster Features
- Most comprehensive resistance band poster out there
- Gloss Waterproof Lamination
- Metallic Green Ink Premium Printing
- Simple, easy to understand graphics display exactly how to do each exercise
- A lifetime's worth of workout options!
- Poster divided by muscle groups targeted
- Made in the USA!

We offer a 100 satisfaction guarantee. If you're not 100 satisfied, send your poster back and we'll refund your money.

Limited introductory pricing. Click on the "Add to Cart" button above to order yours today!

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  • MOST COMPREHENSIVE RESISTANCE POSTER: 40 of the most effective Suspension exercises all in one place! Great for indoor workouts and home gyms. Get a full body workout with a set of resistance bands and this poster!
  • EASY TO FOLLOW: Just look at the images and you will know how to execute each exercise. Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. Just look at the poster and you'll know what to do. Create awesome workouts in seconds, just choose a few exercises and do the desired sets and repetitions.
  • WORKSOUT YOUR ENTIRE BODY: Exercises for Your Entire Body Upper, Lower & Core Body Workouts
  • TRANSFORM YOUR BODY: Build muscle. Burn calories. Tone & Tighten Your Body. Develop Your Six Pack. Improve Strength & Posture. Since we graphically display the targeted muscles of each exercise, you know what areas you are working out. And we're personal trainer approved!
  • 100 MONEY-BACK SATISFACTION GUARANTEE: If you don't LOVE our Resistance Band poster, we'll refund your purchase. Arrives rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape. *Resistance bands not included.





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Beachbody INSANITY Fast and Furious DVD Workout

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Get maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if you only have time to please temporary INSANITY, this one's for you. You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive for INSANITY Fast and Furious.

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  • Fast and Furious is one of the latest INSANITY workouts from Shaun T
  • Get maximum results in just 20 minutes with INSANITY Fast and Furious
  • Consists of effective max interval training
  • Short on time? Fast and Furious is a must have workout to add to your INSANITY routine and is also perfect on its own
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Morning Fat Melter Workout DVD for Women Great Weight Loss Program for Women Who Want to Lose 30 Pounds - 18 Workout Videos 60 Days Meal Plan on 2 Exercise DVDs

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Description:

Our Morning Fat Melter ab workout DVD for women will help you lose weight fast - up to 30 pounds and tone your body. Just do our workouts & follow our easy to prepare meal plan.

If you want to lose weight fast, our Morning Fat Melter workout dvds for women is the solution you've been looking for your whole life.

Great results from the first week & amazing on the long term!
You'll get a faster metabolism, better health, you'll feel and look 10 years younger and you'll have more energy.
You will lose lots of fat - inches from waist, thighs and arms.
All your clothes will fit you better and you will increase your confidence because everyone will notice how attractive you are

Even though our exercise dvd has been recently launched on amazon, our exercise videos have been downloaded and followed by over 100.000 women worldwide and we have thousands of success stories. They will help you change your body and achieve the attractive version of yourself that you know is inside.

With every order of our Morning Fat Melter Workout dvd, you get 2 exercise dvds that include:
18 workout videos, each one 18 minutes long
A complete meal plan for 2 months in Pdf
Our Pdf Weight Loss Manual & Nutritional Guidelines Videos, the Printed Workout Schedule & Daily Checklist and Our Pdf Quick Start Up Guide.

Also get our bonuses worth over 200 - Our Fat Loss Desserts Cookbook and Videos & a free weight loss consultation - details on the cover!

We offer 120 days no questions asked money back guarantee.

Burn all the fat from your body, increase your health, tone your body, achieve your ideal weight and look 10 years younger! Buy our exercise dvd today and save 70!!

Follow our program for 2 months and you'll get in the best shape of your life! Order our Morning Fat Melter Workout DVD now before our launch price goes up!

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  • BEST WORKOUT DVD FOR WOMEN - Burn fat, double your energy level and feel 10 years younger with our 18 minutes workouts. Our workouts combine high-intensity circuits with active rest to achieve a strong and attractive body.
  • GREAT RESULTS WITH OUR PROGRAM - You will lose up to 30 pounds, you'll get fit and well toned, more attractive, incredibly defined and everyone will admire you.
  • OVER 100.000 HAPPY CLIENTS SO FAR - We have recently launched our Morning Fat Melter workout DVDs for women on amazon, however our workout videos have been downloaded by over 100.000 women worldwide and we have hundreds of success stories to share, so get our exercise DVDs today.
  • 18 WORKOUT VIDEOS ON 2 DVDs - You get 18 easy to follow eighteen minutes workout videos, a 60 days detailed meal plan with 9 nutritional guidelines videos, the quick start-up guide, the workout calendar OUR BONUS: Our Delicious Fat Loss Desserts Cookbook.
  • 100 CUSTOMER SATISFACTION - We know that you will love our program and that you can lose 30 pounds by following it, that we offer 120 days money back guarantee, so try it risk free!






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