Mark Lauren Bodyweight Workout DVD Focus 15 The Ultimate Legs, Butt, Core, and Upper Body Exercise
From the bestselling author of You Are Your Own Gym, Body By You, and Body Fuel, Mark Lauren offers the fastest possible results with three simple 15 minute workout options.
Disc 1 UPPER BODY- This series develops your chest, back, shoulders, and arms.
Disc 2 TOTAL CORE- This series develops your abdominals (abs), obliques, serratus, pelvic floor, and lower back.
Disc 3 LOWER BODY- this series focuses on your butt, thighs, and calves, while giving you a total body workout.
Whether you are just beginning your quest for a fit body, returning from a long layoff, or looking to add to your existing routine, this 3-disk program will satisfy your needs with fast-paced, high-energy workouts that will develop your physique by challenging your muscular and cardiovascular endurance like never before. Get ready for a serious sweat, and let elite trainer and bestselling fitness author Mark Lauren guide you through these workouts with his clear, easy to understand instructions.
Reviews from the launch team: "The workouts are a lot of fun, which is important! With Mark's clear instructions, I felt personally coached." Kevin Hermes "I found the exercises very good. Short and effective! For endurance athletes- runners, triathletes, swimmers, and bikers- this is a great program." Andre Croda "Today I tried the Total Core workout.... Phew! The exercises from Mark are well selected. It was challenging and fun!" Matthias Hohman "These workouts are great, especially because people nowadays have less and less time!" Corina Strasser "After seeing the trailer several weeks ago, I was eagerly awaiting the workouts. I imagined short and intense training that would be especially useful on days where I don't have a lot of time. That's exactly what I got!" Johannes Selig
- Fat Burning, Strength Building, Injury Preventing, Calisthenics Workout
- 3 Simple Options- Upper Body, Total Core, Legs & Glutes for a Total Body Home Workout
- Three 15 Minute Workouts to lose weight fast and build muscle
- No Equipment Needed for A Full Body Intense Home Workout
- This Program Will Satisfy Your Needs with Fast-Paced, High-Energy Workouts for Men or Women
90 Day Muscle Building Course For Beginners. Weight Training & Weight Lifting. Learn How To Build Muscle Fast. Includes Muscle Cook Book, Dumbell Exercises & Logs. Build Muscle For Women & Men
Want that ripped, shredded body you've always dreamed about? Maybe you just want to lose weight and get a nice toned lean body. Are you in your twenties and want to bulk up? Or are you in your 40's, 50's or older and want that youthful body you used to have. Or maybe summer is coming and you want that bikini body. No matter what your goal is...Get Bigger Muscles will help you.
Everything your will learn in the program
- How to lose unwanted weight
- How to build muscle fast
- What Exercises get the most results - How many reps and in what combinations work best
- How to trick your body to burn fat and build muscle
- How to eat without losing muscle mass
- What foods pack on the most muscle mass
- How to track your muscle building progress
This is a complete step by step hold you by the hands weigh training and muscle building program. We did not leave anything out.
The program includes The Get Bigger Muscles Training Guide that teaches how the program works. The Get Bigger Muscles Nutritional Guide that teaches how your body uses food to build muscle mass. Both come in book and audio cd format. Then you get the 25 Protein Packed Powerful Smoothies. You get the Training and Nutritional logs to keep track of your weight lifting and clean eating progress. You also get the complete muscle building cook book full of healthy protein recipes that build muscles fast.
In addition you get the Dumbell Exercises in the right combination giving you the strong sculpted body.
Don't waste time. Take advantage of our huge discounts and 30 day money back guarantee. Get started now!!
- Save 50 Now! Get the best selling muscle building course for beginners. This complete weight training program teaches you exactly what to do to build lean muscle even if you've never lifted weights before today. Includes the muscle building program and the nutritional guide. You will learn how to eat to build muscle, and what exercise combinations build muscle fast
- Includes Dumbell Exercises - While most weight loss or fitness programs tell you to go exercise, they don't tell you how or what exercises to do. Not only do we give you a proven list of dumb bell exercises that are extremely effective we show you how to do them.
- Build Muscle Fast. This program is a 12 week(90 Day Shred) weight training program. It helps Build Muscle For Men & Build Muscle for Women - It is designed for you to see massive results in your muscle building goals in only 90 days...This program also how to eat clean and tone up quickly. Make sure to look at the muscle cook book for Amazing muscle building protein recipes
- Physical and Digital Version Your complete package comes with 5 weight training books, 2 muscle building audio cd's and the Laminated Dumbell Exercise Card. You also get the digital version of the training so you can go through 100 of the training
- 100 LOVE IT GUARANTEE: try them out. If you're not satisfied simply contact us within 90 days and we can issue you with a refund. Go on, what are you waiting for - click 'add to cart' now.
RIPT90 FIT: 90 Day Workout Program with 121 Exercise Videos Training Calendar, Fitness Tracker & Training Guide and Nutrition Plan
Get in the best shape of your life with RIPT90 FIT, The all new program by expert trainer Jody Hendrix!
You'll get in the best shape of your life working out at home with Jody Hendrix.
RIPT90 FIT includes 12 all new workouts designed to shred fat and build long lean muscle in about 30 minutes each day.
Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.
Not only do you get the 12 workouts, also included is a complete training guide, planning calendar and nutrition plan. For a limited time we are also including the RIPT90 FIT Stretch Workout and Training Tracker. Only dumbbells or resistance bands are needed to get in the best shape of your life. We also recommend a pull-up bar.
RIPT Abs - 16:34 - Core.
RIPT90 FIT Abs & Legs - 20:52 - Core and Lower Body.
Arms and Shoulders - 27:50 - Upper Body.
Back and Quads - 27:48 - Total Body.
Back and Shoulders - 21:12 - Upper Body.
Body Fat Breakdown - 27:33 - Total Body.
Chest and Arms - 29:00 - Upper Body.
Hard Core Chest - 33:33 - Upper Body.
Legs and Glutes - 25:19 - Lower Body.
Lung Burner - 25:46 - Plyometric Workout.
More Metabolic Mania - 30:20 - Fat Burning.
Minute by Minute Redux - 27:49 - Benchmark Workout.
Use the included training guide to help plan and schedule your workouts.
We also provide a complete Nutrition Plan to aid your meal planning, including simple, easy to follow recipes.
Stay motivated by posting your "BEFORE" photo and tracking your progress with the wall calendar!
The RIPT90 FIT Stretch Workout and the 90 Page Workout Tracker are included as an added bonus!
- RIPT90 FIT is 12 all new, intense workouts on 12 DVDs plus bonus Stretch workout. Get great results burning fat and building muscle mass in just 30 minutes a day
- This muscle shredding, easy-to-follow, 90 day program will transform your body
- Includes a complete Training Guide and Planning Calendar. You can also track your workouts with the RIPT90 FIT 90 day Workout Tracker
- Plan Your nutritional needs with the included Meal Plan and join trainer Jody Hendrix to get in the best shape of your life
- BONUS: Stretch DVD helps recovery and injury prevention
Jillian Michaels: No More Trouble Zones
Men's Health New Rules of Muscle: The 28-Day Plan for Explosive Muscle Growth - 2 DVDs
28 days 5 mad hard sessions = Jacked AF
Starring Men's Health fitness editor Ebenezer Samuel, this video fitness program can help you finally build the jacked body you've always wanted. You wouldn't know it by looking at him, but Eb was once a skinny guy who couldn't gain weight no matter how hard he tried. But then he started using 5 muscle-building rules that completely transformed his body.
- Add INCHES to your chest, arms and shoulders - in just 28 days!
- Five, 30-minute strength-training routines.
- Bonus, downloadable workout guide.
- Brand new variations for core lifts, such as biceps curls, rows, burpees, and more.
Death Wish Supplements ANABOLIC CREATINE Monohydrate Micronized Powder Fast Absorption Zero Sugar Zero Sodium & Fillers 5000mg Unflavored Pre Post Workout Bodybuilding
DEATH WISH CREATINE is 100 pure Creatine Monohydrate. Our creatine will give you the purest creatine on the market today, PERIOD! We only use PURE CREATINE with NO FILLERS ADDITIVES. DEATH WISH CREATINE will give you a massive 5000mg per scoop and 60 servings per tub. Our SUPER pure creatine which contains zero fillers, sodium or sugar is laboratory tested for quality and purity to ensure that you are only taking 100 pure creatine.
- PUREST CREATINE _ Looking for the best creatine monohydrate EVER MADE? We have the best pure powder with ZERO FILLERS, ZERO SUGAR and ZERO SODIUM all in one super formula!
- NO SIDE EFFECTS _ No Jitters, No Nausea or Headaches! All Our Products Are Made In USA In FDA Inspected and GMP (Good Manufacturing Practices) Certified Facilities.
- MICRONIZED POWDER _ Our premium creatine powder is micronized for SUPER FAST ABSORPTION! Nothing comes close!
- MASSIVE VALUE _ Our premium creatine will give you a massive 60 servings per tub. No creatine hcl or creatine ethyl ester comes close!
- DEATH WISH PRODUCT RANGE _ Our amazing range consists of only the best supplements! DW Muscle Whey ,DW Gluten Free Whey,DW Testo,DW Glutamine,DW BCAA,DW Blast,DW Post Cycle,DW Cla,DW Thermo Burner,DW Tribulus,DW L-Arginine & DW Creatine
Kettlebells For Dummies
The way to a full-body workout with amazing results by mastering kettlebells
Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too!
With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.
- One of the most effective workouts for burning fat, building lean muscle, and achieving core strength
- One-hour workout can burn as much as 1,000 calories
- Named one of the most popular fitness trends in 2009
Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.
New York City Ballet: The Complete Workout, Vol. 1 and 2
Double bill of workouts designed to help you develop the strength, grace and poise of a ballet dancer. The exercises will help you to achieve the lean abs, firm buttocks, contoured waist, sculpted legs, slim thighs, strong arms and perfect posture you have always dreamed of.
- Factory sealed DVD
Body Beast Tempo Workouts DVD
Get a first-hand understanding of growth-enhancing hypertrophy with these two intense workouts. Tempo Sets work your chest, tris, back, and bis so hard, you can actually feel your muscle tissue grow. Tempo Chest/Tris The number of repetitions you do in bodybuilding is important. Almost as Important as how long your muscles contract during each movement. Tempo Training is one of the most effective ways to keep your muscles under tension for longer periods of time, creating greater muscle mass overall. If you want to get big, tempo training is the way to get there. Now get ready to work. Tempo Back/Bis Same time-under-tension principles as the tempo chest and tri's workout. Only this time, focusing on every fiber of your back and bi's. The longer they spend contracting, the bigger they'll get.
- Great Compliment workout to the Body Beast Base Kit
- Tempo Sets work your chest, tris, back, and bis so hard, you can actually feel your muscle tissue grow.
- 2 Workouts on 1 DVD: Tempo Chest/Tris & Tempo Back/Bis
Star Uno Core Max AB Machine, Red
Core Max gives you 8 muscle-building exercises and a nutritional guide, so you can cut calories, sculpt arms, shoulders, and triceps, lift your glutes, and develop shapely legs. You can target and tone those inner thighs and do assisted push-ups while working your core at the same time. Plus, you get cardio exercise while sitting down
- Get sexy ABS in just 8 minutes a Day: Core Max is scientifically designed to combine 8 muscle-strengthening exercises in 8 minutes a Day in one amazingly effective machine
- Dual- action resistance: power-assisted rebound System provides resistance & support in both directions, maximizing results & minimizing strain
- Customize your workout: customize your routine with 3 resistance levels. Burn calories & firm up while you're sitting down
- Bonus: Core Max Comes complete with a nutritional guide, workout DVD & fast results workout chart
- Folds for easy storage: Core Max is designed with ease and function in mind! you can easily store Core Max in small spaces and take it out daily
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