Leslie Sansone - 3 Mile Walk & Firm with Band!
The ORIGINAL Walk at Home Workout! This WALK & FIRM program combines fitness walking with strength training to increase calorie burn and muscle toning! The easy to follow walking-based moves accelerate to a power walk pace! Fitness walking offers you cardio benefit and big calorie burn! Strength exercise using the firm band works arms, back, chest, core, abs and legs! Full range of motion moves improve flexibility! Mile 1 - start with a warm up walk and build to a strong 4 mile per hour pace! Mile 2 - The big mile...you'll walk, you'll firm, you'll challenge muscle groups while keeping a brisk walking pace! Arms, back, chest, core...all muscles get a strong workout! Mile 3 - It's Fast Fast Fast...all the speed you need to burn maximum calories! Finish with a cool down walk and stretch! Full 3 mile session is approx. 48 min. Plus there are three bonus 5-minute mini walks! Perfect to give yourself a short metabolism boost any time of the day, or do them all together for a full 15-minute mile! Fitness Band IS included! Total Running Time - 63 Minutes Walk at Home offers a 30 day money back guarantee and less S&H.
10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise DVD
Walking is one of the best forms of exercise for both your mind and body, and our routines include specific brain, balance, coordination and agility boosting moves to maximize the health benefits of your walking time.
Create your own personal walking plan with our separate warm up, cool down, 5 mile segments, bonus routines and customizable menu!
Customizable DVD chapters include:
Warm Up (5 Minutes)
Mile #1: Brain Booster (15 Minutes)
Mile #2: Belly, Buns and Thighs (15 Minutes)
Mile #3: Power Posture Walk (15 Minutes)
Mile #4: Turbo Charged Walk (13 Minutes)
Mile #5: Boogie Down Walk (15 Minutes)
Cool Down (5 Minutes)
PLUS, ADD IN OUR TWO BONUS WORKOUTS ANYTIME TO HELP YOU WALK STRONG AND PAIN FREE FOR YEARS TO COME!
The Strong Feet and Ankles Workout (15 Minutes): Grab a sturdy chair, a towel and slip off your shoes to work on strengthening and stretching the often overlooked muscles in your feet and ankles.
The Strong Knees and Hips Routine (15 Minutes): Help keep your knees and hips pain free by strengthening and stretching key lower body muscles with this routine.
Total Run Time: Approx. 115 Minutes
There is no floor work during the walks the bonus routines do include some minimal mat exercises.
You won't need any equipment for the walks, and our bonus routines use just a sturdy chair and a mat.
Our programs feature women of various ages and shapes (no fitness models!) in family friendly workout attire. Low impact no jump options are demonstrated throughout.
- Create Your Personal Walking Plan With Our Customizable DVD Menu
- Mix and Match Your Miles
- Includes 2 Bonus Routines - the "Strong Feet and Ankles" and "Strong Knees and Hips" Workouts
- Get Almost 2 HOURS Worth of Workouts on 1 DVD!
Leslie Sansone Walk At Home 5 Mile Walk Advanced Level Workout DVD (With Firming Band, 2-lb Soft Hand Weights, Walk Belt)
The 5-Mile Advance Walk at Home Program created by revolutionary walking expert Leslie Sansone is packed with exciting moves and toning exercises to take experienced walkers to the next level. Lose weight, get fit and build your strength with this total body workout! To help meet your fitness and weight loss goals, the program includes 4 fun and challenging advanced walking routines you can do at home. These programs were specifically designed to ramp up your workout and help burn more fat and calories.
- 2-lb Soft Hand Weights
- Firming Band
- Walk Belt (to burn more fat)
Leslie Sansone: 3 Mile Weight Loss Walk
3 Mile Weight Loss Walk A Power Walk at Home! Boost your energy. Slim the body. Take a Walk for weight loss at home! 3 Miles in 45 mins. is a real multi-muscle, mega calorie burn. You can POWER WALK at Home!! Fun music that s paced perfectly to keep you walking at just the right fat burning speed! You ll condition the legs, flatten the tummy, and tone the arms all while you WALK at home! It s your choice to BOOST the walk by adding our comfy Soft Hand Weights. Some of the walkers use weights; some just WALK, WALK, WALK!End this energetic workout with a relaxing stretch for legs, back,and core!
- Factory sealed DVD
Walk at Home Leslie Sansone's Miracle Miles 5 DVD Set Exercise
The ORIGINAL Walk at Home Workout by Leslie Sansone! ALL NEW faster way to walk off weight... at home! Miracle Miles has everything that's been most effective in walking workouts Includes 5 complete workout DVDs: 1 Mile, 2 Mile, 3 Mile, 4 Mile and 5 Mile-that's 15 MILES of walking! Each DVD is an all-in-one workout with cardio, strength and flexibility! 3 bonus toning segments New sculpting Miracle Miles Band 7-Day Quick Start Walk & Meal Plan Workout Calendar There's no place like HOME... to walk yourself healthy! Walk at Home has a 30 day money back guarantee less S&H.
- This 15 Mile - 5 DVD System is Easier than ever. Cardio, Strength, Flexibility and more, ALL IN ONE! The BEST WALKING workout ever!
Leslie Sansone - Deluxe Walkaerobics Special Edition Walk Aerobics (Weight Loss Walk/Two Mile Walk)
Lose pounds and inches quickly and in comfort of your home! Weight Loss Walk offers three 20 minute segments ranging from 1 to 1.5 miles and increase in intensity. Do one two or all three routines for optimum results!Two Mile Walk is perfect for exercise walkers who enjoy this great form of activity from the privacy of their own home and regardless of the weather.
- Fun to Do
- Easy to Follow
- Low Impact
- Great Form of Cardio
- Burns Fat
Leslie Sansone - Weight Loss Walk: Walk 4 Miles
This one hour exercise video is a great way to walk up to 4 miles! Each walking segment offers a heart thumping workout that will have you burning calories and "walking off that weight!". Includes BONUS chapter of Hints and Tips to make the most of the Walk Off Weight System.System Requirements:Running Time: 60 Min. ColorFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 071083560965 Manufacturer No: 5609-6
Triple Threat Running: Runners Workout Program with 51 Exercise Videos on DVD; 5K, 10K, Half Marathon & Full Marathon Training Calendars, Training Guide & Nutrition Guide
Whether you are a beginner or advanced runner, Triple Threat Running is a training program for you. Expert trainer Shawn Wierick guides you through running-specific strength workouts to help you become a stronger runner while giving you the running schedule to reach your race-day goals. Pick your distance, put on your run shoes and get ready to hit the start line in peak running shape. Triple Threat Running is a workout program of 5 strength workouts designed to build long lean muscles. Each workout targets specific body parts where we focus on developing muscles that help you become a stronger runner. The program comes with 5K, 10K, Half Marathon and Full Marathon training calendars for Beginner and Intermediate runners which allows you to take the guess work out of what workouts you should be doing and when. Get ready to get lean, reach your running goals and get the body you've wanted with Triple Threat Running. You don't need an expense gym membership or personal trainer; Triple Threat Running is the solution for you! Each of the 5 workouts will help you gain strength, shed fat, and build long lean muscles.
- Triple Threat Running is 5 workouts on 5 DVDs plus bonus Form & Agility DVD designed to help you become a strong, efficient runner
- Get great results burning fat and building muscle mass while following the calendars included to train for your upcoming race
- Whether you are beginner or advanced runner, training for a 5K, 10K, Half Marathon or Full Marathon, this program will get you to the start line prepared to run strong and carry you through to the finish line stronger than ever
- Includes a complete Training Guide, a Nutrition Guide and Planning Calendars for Beginner and Advanced 5K, 10K, Half Marathon and Marathon. The calendars layout when to do the strength workouts as well as what you should run and when to reach your desired distance goals
- Form & Agility DVD - Work on drills, proper running warm up and form to help reduce chance injury while helping increase running efficiencies
Walk On: 21 Day Weight Loss Plan
This 21-Day Weight Loss Workout Plan Slims, Sculpts and Relieves Stress!
Shot on location in sunny Miami, Florida and created by fitness expert Jessica Smith, this all-new program is the most effective, efficient and FUN low impact way to get fit, have more energy and improve your health. Featuring 4, unbeatable 30-minute walking-based workouts that combine low impact, calorie burning cardio, metabolism boosting strength training, 360-degree standing abs conditioning, plus flexibility and stress relief, this plan will maximize your energy and fat burning potential! Whether you are just starting to exercise or have been walking for years, there are options for all levels with this plan!
Your Walks Include:
30-Minute Cardio Core: Build a strong, flat, pulled in waistline and burn more calories with this standing, 360-degree abs session!
30-Minute Low Impact HIIT: This joint friendly, interval walk is designed to help you progress gradually into higher intensity work for maximum fat burning benefit and safety.
30-Minute Tred and Shred: This interval strength session combines resistance training with walking to make it easy (and even fun!) to build metabolically active lean muscle mass. Optional Equipment Used: Dumbbells
30-Minute Stride, Stretch and Relax: This recovery session is designed to get your blood flowing, boost your mood and help stretch out sore, tight muscles. Equipment Used: A sturdy, high back chair.
About Your Instructor: Jessica Smith is a certified trainer, instructor, wellness coach with over 15 years of experience.
- 2 DVD-Disc Set
- Features 4, Complete and Varied 30-Minute Walking Based Workouts With Options for Beginners to Advanced Level Exercisers
- Shot on location in beautiful, sunny Miami Florida
- Our low impact walks feature calorie burning cardio, metabolism boosting strength training, 360-degree standing abs conditioning, plus flexibility and stress relief to maximize your energy and fat burning potential
- This all-new program is the most effective, efficient and FUN way to get fit and improve your health!
Cathe Friedrich's XTrain Series: All-Out Low Impact HiiT DVD
The XTrain Exercise DVD Workouts All Out Low Impact HiiT utilizes one of the best cardio training methods for fat loss and muscle retention called HiiT. The HiiT method stands for High Intensity Interval Training and it's known to be one of the best ways to burn fat and lose weight because it increases your body's metabolism long after your exercise session has ended, not just during it. In All Out Low Impact HiiT, I will be challenging you with a workout featuring two short, but super intense, low impact segments. This makes it very versatile because you can do both workouts back-to-back or choose to do just one or the other on days that you are really short on time. The first low impact HiiT segment uses no equipment other than a set of light handweights. The second segment uses a step and gliding discs along with the set of light hand weights. Both workouts feature a high fun factor along with the perfect amount of intensity. I'll tell you right now, you'll find yourself reaching for this low impact video time and time again! Workout Times: Warm Up 4:53; Round One Floor HiiT 13:48; Round Two Step 11:00; Round Three Disc 5:56; Stretch 3:19; Total: 38:56; Bonus Workouts: Bonus Core #1 10:26; Bonus Burn Set Chest 14:10; Bonus Burn Set Shoulder 14:19; 100 Rep Challenge Scarecrows 5:47
- One of the best cardio training methods for fat loss and muscle retention is called HiiT.
- The HiiT method stands for High Intensity Interval Training and it's known to be one of the best ways to burn fat and lose weight
- This workout features two short, but super intense, low impact segments.
- The first low impact HiiT segment uses no equipment other than a set of light handweights. The second segment uses a step and gliding discs along with the set of light hand weights.
- Workout Times: Warm Up 4:53; Round One Floor HiiT 13:48; Round Two Step 11:00; Round Three Disc 5:56; Stretch 3:19; Total: 38:56; Bonus Workouts: Bonus Core #1 10:26; Bonus Burn Set Chest 14:10; Bonus Burn Set Shoulder 14:19; 100 Rep Challenge Scarecrows 5:47
- Beginner disc golf driver
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- Cheap cycling shorts
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- Kind of hoverboard
- Buy tracfone triple minutes