What are the best adjustable dumbbells

CAP Barbell 40-pound Adjustable Dumbbell Set with Case

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Description:

Versatile dumbbell set for beginners or experienced weightlifters Easily and quickly expand your home gym Several weight combinations - heavy enough for light chest presses, light enough for bicep curls and tricep extensions Machined-grip, threaded steel bars with spin-lock collars for safety and security Convenient and durable carrying case for simple storage and transport Set includes four 2.5-pound plates, four 5-pound plates, two threaded bars, four spin-lock collars, and carrying case Manufacturer's warranty included - see Product Guarantee for complete details CAP Barbell is a leading distributor and provider of fitness equipment. Launched in 1982 with a small inventory of free weights and benches, CAP Barbell has grown over the past 20 years to include more than 600 products in 10 categories. Headquartered in Houston, Texas, CAP Barbell is dedicated to providing quality fitness equipment at competitive prices, by constructively designing, accurately testing, and manufacturing its products to perfection. Fully adjustable dumbbell - up to 40 lbs.. Create several weight combinations. Threaded steel bar with spin-lock collars. Includes sturdy carrying case . Manufacturer's warranty included .

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  • WHAT'S INCLUDED - 40 pound set includes two handles, four 2.5-pound plates, four 5-pound plates, 4 collars, and a plastic storage/carrying case
  • CONSTRUCTION - Durable cast iron plates have a semi-gloss finish offers a rust and maintenance-free product. Dumbbell handles are made from solid steel
  • FEATURES - Set features ergonomic grips, comfortable handles, and rubber trimmed collars. Collars are threaded for a secure fit to handles
  • VERSATILE - Dumbbells offer the ability to target specific muscle groups or get a full body workout
  • FUNCTIONAL - Perfect for isolations, full body, functional, and HIIT workouts
  • TRUST - Trust experience. CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide. Chances are, if you have ever worked out before you have used a CAP product




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Empower Wrist Weights for Women, Exercise Resistance Training, Toning, Walking, Jogging, Running, 3 lb Set, Purple

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Description:

Empower 3-Pound Wrist Weights

Looking for a convenient way to add resistance training and gain more of a challenge from your workout? Great for toning your arms, shoulders and upper body, our 3-pound pair of adjustable wrist weights will increase the intensity of your cardio workout while effectively increasing your heart rate. Strap on a pair of our Empower 3lb Wrist Weights before you take that next brisk walk, jog or run. Designed exclusively for women, our wrist weights for women are constructed of high quality soft neoprene fabric and provide a secure and snug fit around your wrist. Filled with iron sand, the reinforced double stitching insures our wrist weights will provide years of use.

  • Strength training helps build bone density.
  • Tones arms and shoulders.
  • Adjustable hook and loop closure provides a secure snug fit.
  • High quality stretchy neoprene fabric prevents chaffing.
  • Maintain with spot cleaning as needed
  • Each 1.5 lb. wrist weight measures 11.25 L x 4.75 W x .75 H

Empower!

At Empower, we exist to empower women to be happy, healthy and strong. Empower is a community of real women who simply want to feel better, look better and feel just a little brighter in our brains. Were about healthy not hip, fitness not perfection, and strength not guilt. We started Empower Fitness to design fitness products for the busy woman who cant spent her valuable time in the gym. Our products are innovative and accessible. We are here to educate, motivate and inspire.

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  • DESIGNED FOR WOMEN: Our adjustable wrist weights are designed with a woman's body and needs in mind. Sculpt and tone arms and shoulders while walking, jogging, cross-training, workout routines
  • BURN MORE CALORIES: Our pair of 3lb wrist weights for women adds resistance to your workouts by combining cardio and weight training resulting in burning more calories
  • HANDS FREE: Wrist weights strap to your wrists freeing up your hands to cross-train more effectively while walking, jogging and working out or everyday activities
  • DURABLE AND COMFORTABLE: Constructed of high quality, soft and stretchy neoprene with reinforced double stitching and filled with iron sand
  • WHAT YOU GET: Includes 2 wrist weights at 1.5lbs each and an easy-to-follow workout guide






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Cobra Grips PRO Weight Lifting Gloves Heavy Duty Straps Alternative to Power Lifting Hooks for Deadlifts with Built in Adjustable Neoprene Padded Wrist Wrap Support Bodybuilding (FIT Black Rubber)

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Description:

Lifting grips, lifting straps and power hooks are designed to make your workout safer and more comfortable, but most products just complicate your workouts. Many just aren't thick enough to function well as a grip pad, leaving you with chaffing despite having used protection. Others may be thick but feature awkward wrist wraps and have ill fitting designs that are a different kind of pain! Plus, having to carry grips, straps and hooks in your gym bag is a hassle you just don't need. Fortunately, there is a way to get the protection you need without compromising your performance of over stuffing your gym bag. Cobra Grips are the solution! Cobra Grips are unlike any other gym gloves alternative on the market today and are so advanced that we're patenting their exclusive technology. With this single fitness accessory, you get a grip pad pair to protect your hands from chaffing, lifting straps for improving your grip and power hooks to help you keep hold of the bar. What you won't get is the hassles of having to adjust separate wrist wraps, as the wrist bands are built right into the Cobra Grips for maximum comfort and convenience. Made from flexible neoprene, Cobra Grips measure 6 millimeters in thickness, so they provide ample cushioning that can outperform many a grip pad sold on Amazon. The no-slip design keeps your hands perfectly positioned on the bar with none of the sliding you can experience with ordinary lifting straps. You can use Cobra Grips for all types of pulling and pushing moves. Power through every rep in the utmost of comfort and simplify your workout routine. Get the best gym gloves alternative on Amazon. Our Cobra Grips PRO model fits wrist size from 5.5" up to 8.75". Most Men will find the PRO version to have a comfortable fit. Our Cobra Grips FIT Model fits wrist size from 4.25" up to 7.0" Many Women find the FIT version most comfortable. REGISTERED PATENT No.# 2750562 USD752695S1 TRADEMARK Reg. No. 5,025,077

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  • (REGISTERED PATENT No. # 2750562, USD752695S1 ) THE ONLY GEAR YOU NEED IN YOUR GYM BAG Replaces a grip pad, your lifting grips & power hooks
  • One SIZE Fits All With Adjustable Wrist Straps. Say Good BYE To WRIST WRAPS Our lifting grips have a built-in wrist support wrap for enhanced comfort
  • NO MORE SLIPS, NO MORE CHAFFING Provides ample padding to protect the palms & gives a tight grip
  • Our Cobra Grips PRO model fits wrist size from 5.5" up to 8.75" Most Men will find the PRO version to have a comfortable fit. Our Cobra Grips FIT Model fits wrist size from 4.25" up to 7.0" Many Women find the FIT version most comfortable. A TRULY COMFORTABLE FIT Fully adjustable 6mm neoprene gym glove alternative won't hold you back
  • PATENTED Ergonomically engineered with safety in mind; Maximum protection for the wrist TRADEMARK Reg. No. 5,025,077









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TITAN FITNESS 3-in-1 Portable Foam Plyometric Box, Jumping Exercise Equipment

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Description:

Looking for one of the best pieces of workout equipment for aerobic exercise on the market? Your search ends and your extreme workout begins with the Titan Fitness 3-in-1 Portable Foam Plyometric Box. The Titan Fitness pro-duty Foam Plyometric Box is the versatile equipment you need to maximize your box jumps, box push-ups, dips, step ups, and plenty of other creative exercises. Use it in your cross-training workouts, your garage, or the gym to get an aerobic exercise like never before. If the workouts are getting too easy on the 20" side, simply rotate the box to add 4" - 10". This forces you to jump higher and burn more calories while improving your vertical! These boxes are constructed from high-density foam and are built to last through those long hours of fitness training. With a 350-pound weight limit, you can be confident that when you land your jump, this box will support you. Specifically designed with a slip-free surface, you can have the safety and stability you need in every single jump. No more banging your shins against a hard wooden edge! When you order our product, you won't have to spend hours of our valuable time sorting through parts and assembly. The Titan plyometric box comes ready to use right out of the packaging. Try out our professional workout equipment for yourself and witness the change in your physique, your vertical, and your overall health.

Features:
- Heavy-duty firm foam construction allows for added stability.
- Soft material helps prevent injury.
- Slip free surface.
- No assembly required.
- Save money and space with 3 box sizes in 1.
- HD foam platform easily supports heavy weight athletes.
- Rotate the box for more challenging heights.

Specifications:
- Material: Foam
- Height: 20"
- Width: 24"
- Length: 30"
- Weight: 67 LB

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  • VERSATILE WORKOUT: It's time to step up your conditioning workout and rise to a new challenge. It doesn't matter if you're at home or the gym, this compact workout box is the best in the business. This is going to give you the edge you need in your cross training, aerobic exercises, or physical therapy. It doesn't matter if it's box jumps, push-ups, dips, or step-ups, this box has you covered!
  • 3-IN-1 SIZES: Our plyo box was designed for people who are looking to get fit and improve performance. Start it on the 20" side to get an idea of what your vertical can handle. If (and when) that gets too easy, simply rotate the box and add 4 to 10 inches, pushing yourself to jump higher and burn those calories! Now you can save money and burn calories with this convenient workout equipment.
  • DURABLE FOAM CONSTRUCTION: If you're going to put in hours of effort to improve yourself, you should expect professional durability from your workout equipment. By using durable foam in our construction, we've created a solid foam platform that can support countless hours of workouts. Compact and durable, this box is the tool you need to take your workout to new heights.
  • SOFT & SLIP FREE SURFACE: We never want you to worry about getting injured during your workouts, especially when you use our plyo box. Unlike other wood boxes, we've designed this workout box to be soft so that you don't have to worry about banging your shins against the edge. The material is a slip-free surface, meaning you can have stability with every single set of jumps.
  • NO ASSEMBLY REQUIRED: At Titan Fitness, we don't monkey around. We're a team of people who understand the need to have reliable fitness equipment that doesn't take hours to put together. With this plyometric box, there is no assembly required. Pull it out of the package and it's ready to go as soon as you are. With a simple but efficient design, it's time to take your workout to the next level.




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j/fit Dumbbell Set w/Durable Rack Solid Design Double Neoprene Coated Workout Weights Non-Chip and Flake Dumbbells Sets For Gyms, Pilates, MMA, Training (32lb Set)

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Description:

Finally, The Greatest Workout Dumbbell Weight Set Has Just Been Released! Are you fed up with workout dumbbells chipping and flaking all over the floor? Do you need a dumbbell exercise set that will never scratch your precious wooden floors? Do you want to sculpt your body in no time and work out your muscles like never before? If the answer to any of those questions is yes, then you should keep on read ing because we have the greatest dumbbell weight set and fitness gear proposal for you. Choose Your Weights, Lift Those Dumbbells & Get That Beach Body You Have Always Dreamed Of Our strength training dumbbells are designed from high quality materials so as to last for the many workouts and gym sessions have yet to come. The durable steel construction along with the double neoprene coating make these weights an absolute must for all those who want to train hard or are just beginning. Each set includes 3 different pairs of weights so as to choose the one that will work miracles all over your body. Still Not Convinced That These Exercise Dumbbell Weights Are What You Are Looking For? * Durable solid iron steel construction dumbbells for men and women. * Double neoprene coating weights that wont flake, chip or scratch your floors. * Ideal for body fat burning exercises, arm routines, Pilates, gyms, home training and more. * Non slip handles gym weights for safe grip every single time. * Convenient dumbbell rack for organisation and storage. * Backed by our 5-year warranty! * Compact weight set in various colors. Easy to travel. What are you waiting for? Get your set today and watch those biceps pumping. Scroll Up & Click Add To Cart Now While Supplies Last!

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  • HEAVY DUTY DUMBBELL WEIGHTS: Designed for some heavy duty training, these dumbbells will skyrocket your workouts, improve your stamina levels and help you tone up your whole body from head to toes.
  • DUMBBELLS THAT WON'T FLAKE OR CHIP: Sick and tired of dumbbell weights that flake and chip after a while? Try now our set with double dipped Neoprene coating that won't scratch or flake off easily.
  • INDESTRUCTIBLE IRON STEEL WEIGHT SET: We here at j/fit manufacture only durable, solid iron weight sets so as to last for the many trainings have yet to come. The non-slip handles secure safe grip.
  • CHOOSE THE RIGHT SIZE DUMBBELL SET: Choose among our various weights and get the dumbbell set that suits you the best. Each weight set has a different color, that helps to easily identify the size.
  • DUMBBELLS WITH STAND/RACK FOR STORAGE: Keep your place tidy and your dumbbell weights stored thanks to our durable stand. The gym weights come with a rack for hassle free storage and intact floors.









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Stamina 1690 Power Tower

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Description:

When you are ready to get serious about your workout, sculpt and strengthen your entire body with the Stamina 1690 Power Tower. One piece of equipment gives you multiple workout stations for push-ups, pull-ups, sit-ups, tricep dips, and vertical knee raises. Build total body strength. Sculpt your chest, abs, back, and arms. Freestanding with a small footprint to fit easily into your home workout area. Provides an intense yet safe workout.

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  • WHY POWER TOWER? Power Towers allow for many different bodyweight exercises, helping you lose weight, build muscle and improve heart health. Bodyweight routines are invigorating and effective for major muscle groups.
  • ALL-IN-ONE FITNESS EQUIPMENT: The versatile Stamina Power Tower 1690 can be used for pull-ups, dips, push-ups, chin-ups, sit-ups, vertical knee raises and more.
  • STABLE AND COMFORTABLE: Secure foam hand grips at each exercise station provide stability and comfort during exercise. The durable steel frame supports users of up to 250 lbs.
  • FITS MANY SPACES: After an easy assembly, the Stamina Power Tower 1690 is a compact 49"x42.5"x81", making it ideal for any indoor or garage space. Non-slip endcaps protect whatever surface the Power Tower may rest on.
  • WARRANTY INCLUDED: Comes with 5-year frame and 90 day parts warranty.


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TOUGH-GRID 750lb Camo Green Paracord/Parachute Cord - Genuine Mil Spec Type IV 750lb Paracord Used by The US Military (MIl-C-5040-H) - 100 Nylon - Made in The USA. 50Ft. - Camo Green

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Description:

750 Pound Test TRUE "Mil-Spec." (Military Specifications) Mil-C-5040-H Type IV Paracord 100 Nylon

Why Buy 550lb When You Can Get The Best 750lb Paracord For Pennies More?
- Ideal for Bracelets, Survival, Belts, Wrapping Tools, Lifting, Backpacking, Hanging Bear Bags and Towing Moderately Heavy Objects. Uses Limited ONLY by Your Imagination!
- Great for Camping, Hiking, Cycling, Boating, Gifts, Home Fixes, Cabins, or Bug-out Locations.
- Measures Between 5/32" - 3/16" OR 3.97mm - 4.76mm (Outside Diameter.) ONLY 1/32" Bigger Around than 550lb Paracord With a Guaranteed Minimum 750lb Tensile Strength!
- Key Mil-Spec Properties Include: Abrasion & UV Resistance, 30 Minimum Stretch, Pre-Shrunk, Color-Fastness, 100 Nylon, (11) Inner Triple-Strands and (1) ID Strand. Our Cord is Specially Constructed for U.S. Military Cargo Parachutes.

200 Pounds Stronger & Fits Great in Your EDC, Car, Tank, Backpack or Bug-Out Bag!
American made quality by a company that has been supplying the US government with parachute cord for more than 100 years! Don't accept cheap foreign imports or inferior cord... you just don't have to!

TOUGH-GRID Paracord Is Flexible & Tough!
- Since it is 200 pounds stronger than 550 paracord, you'll have greater confidence when you really need it!
- Holds shape better and doesn't flatten out like 550 cord.
- TOUGH-GRID Paracord is a "must have" for your emergency preparedness supplies and makes a fantastic gift!

***The People Have Spoken!*** See Our Many Great Product and Seller Reviews (Many by Military Veterans) and You'll Know:
1. We ONLY Sell the Best Paracord
2. Who We Are & How We Treat Our Customers (Cool Surprises & Personal Support)
3. You Can Trust Our Paracord Is Made In The USA For Our Military & Will Not Let You Down!

We 100 Guarantee (Replacement or Money Back) ALL TOUGH-GRID Parachute Cord!

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  • PREMIUM CORD... AT A BARGAIN PRICE. NOTE: PACKAGED ACCORDING TO LENGTH. (50, 100 and 150 footers come coiled in bags, 200 footers on a tube and 500 and 1000 footers on a spool. 1000 footers may come in up-to 2 non-spliced sections. PLEASE SEE PACKAGING IMAGES ON LEFT.) Cord diameter measures 3/16" (/- 1/32"). We want to be your "go-to" source for great Type 4 Mil-Spec Paracord. Thousands of Reviewers agree this is the best paracord they have ever used!
  • PEACE OF MIND. THERE'S NOTHING QUITE LIKE IT. Go ahead, string up a hammock, rig your sails, secure your tent or make an emergency tourniquet. The extra 200 pounds of strength beats regular 550 cord and is there to protect you when you really need it! Our 100 Nylon (11 Triple Strands) TOUGH-GRID cord is NEVER Spliced and is made with USA pride and craftsmanship which gives you that great feeling that you got what you paid for and are helping keep America strong.
  • TOUGH AS NAILS WHILE SOFT AND FLEXIBLE Spending time in the outdoors is a great pastime, but can be dangerous. Safety and preparation are critical, especially for the young and old who are much more vulnerable to the elements. TOUGH-GRID Paracord gives you an excellent lifeline when your family needs some strong, lightweight cordage. You can enjoy the outdoors knowing you have the toughest cord around and that it's ready when you are.
  • VETERAN RECOMMENDED With hundreds of reviews from US Military Veterans like these: "They have mine and my family's business for life" "GET SOME, see for yourself, Worth the Price" and "This is a Class A Product, It Will Save Your Life!!!," Take it from the experts and change the way you camp, hike, survive and make paracord projects. Whether sheltering in place, stocking your bug-out bag, crafting, or surviving a full-blown zombie apocalypse, you'll want enough Mil-Spec cord to cover anything.
  • SEEMS LIKE A NO-BRAINER TO ME! Use our cord whenever you need super strong, light cordage. You'll be ready for just about anything if you throw a roll in your trunk, keep a hank in your backpack and even in your tool box! We like the old saying "It's better to have it and not need it than need it and not have it." That sums-up the prepper / survivalist / Boy Scout spirit pretty well! When you're in need of strong Genuine Military Grade Paracord, we've got you covered... Guaranteed!









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WOD Nation Leather Barbell Gymnastics Grips Perfect for Pull-up Training, Kettlebells, Gymnastic Rings (Black - Small)

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Description:

Whether you do strict pullups or kipping pull ups, can do 10 unbroken muscle ups or are working on your first, can do 100 kettle bell swings in a row or just a few... whatever type of athlete you are... none of us like to deal with blisters, callouses, or ripped palms! For those of you that leave it all in the gym, let us help you take care of your hands. We designed these leather hand grip protectors with you in mind.

We looked high and low for a company that made good quality gymnastic hand protectors and all we found were thin pieces of suede and painful flimsy wrist straps. We were so disappointed we got to work and designed our own.

Made in Brazil from the worlds best leather our hand grip protection is combined with a wrist strap that stays in place and is super comfortable. No matter what your workout looks like, these babies can take it and keep coming back for more.

Not only that but we decided that just because these were strictly palm protection doesn't mean they can't be cool so we made them in 5 snazzy colors and 3 sizes (fits both men and women) to fit any athlete from pro CrossFit stars to gym newbies and everyone in between.

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  • NO MORE DESTROYED HANDS - Blisters, callouses, rips and tears on your hands will put you on the sidelines and make it impossible to reach your maximum potential. Keep your hands protected no matter what exercise you're doing including Pull ups, Chest to bar, Muscle ups, Toes to Bar (T2B), Knees to Elbow (K2E), Kettlebell swings, Power lifting, Power Cleans, Deadlifts, Snatches, Gymnastics, and more...
  • PREMIUM LEATHER AND NYLON WRIST STRAPS - Unlike other brands, we use top quality leather that is not only durable but also soft and form fitting. We triple stitch that to a bulletproof nylon wrist strap that holds everything in place but doesn't irritate your wrist.
  • THE BEST LEATHER PALM GRIPS AVAILABLE - Designed from the ground up for sports like weightlifting and gymnastics. If your sport includes a barbell, gymnastics ring, kettlebell, or pull up bar then don't settle for cheap imitations that either don't work or wear out fast. Get the best!
  • PERFECT FOR ALL BAR EXERCISES - Barbells, dumbbells, kettlebells, gymnastics rings, parallel bars, and pull up bars are murder on your hands. Put our premium leather palm protectors between you and your equipment to make sure your hands stay protected so you can come back tomorrow and do it all over again.
  • AND THEY LOOK COOL TOO - Just because they are gym equipment doesn't mean they have to be ugly. Every order comes with a custom carrying bag as well.







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Stack 52 Dumbbell Exercise Cards Duo Pack. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness.

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Description:

You know only a few dumbbell exercises, and you're getting bored doing the same workout.

We designed Dumbbell Stack 52 for you. We picked the most effective dumbbell exercises and put them on playing cards. Shuffle the deck and deal yourself a workout or play a game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life!

Fit Poker: Players bet and perform exercises instead of chips!

Bullshit: Get caught lying, and you do the exercises on the cards you pick up!

About Stack 52 and Sergeant Volkin

Our mission is to make exercise fun and accessible for everyone.

Sergeant Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 games have been sold in over 24 countries.

What's in the Box:

Dumbbell Stack 52 contains 55 cards. There are 8 colors with each color representing the dominate muscle group worked. The Dumbbell Duo Pack contains 110 cards.

13 Leg exercises (Duo Pack: 24)

5 Arm exercises (Duo Pack 10)

5 Chest exercises (Duo Pack: 9)

5 Shoulder exercises (Duo Pack:10)

3 Back exercises (Duo Pack: 8)

7 Ab/Core exercises (Duo Pack: 17)

8 Cardio exercises (Duo Pack: 14)

6 Full body exercises (Duo Pack: 12)

2 Instructional Cards (Duo Pack: 4)

1 Wild Card (Duo Pack: 2)

Recommended Equipment (Not Included)

A pair of light, medium, and heavy dumbbells.

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  • CONTAINS all 104 exercises in the Dumbbell Stack 52 Series. Difficulty ranges from beginner to advanced and targets every muscle group: Legs (24 exercises), Arms (10), Chest (9), Shoulders (10), Back (8), Abs (17), Cardio (14), and Full Body (12). Achieve elite fitness and become an expert with dumbbells.
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout!
  • EASIEST WAY TO LEARN DUMBBELL EXERCISES: Each card has an illustration and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 104 different dumbbell exercises and endless game possibilities.
  • 100 MONEYBACK GUARANTEE: If you don't LOVE the Dumbbell Duo Pack, you get your money back, period.







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Empower Kettlebell Weight Set for Women, Adjustable Kettlebells 5 lbs, 8 lbs, 12 lbs, 3-in-1 Kettlebell Set

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Description:

Empower 3-in-1 Adjustable Kettlebell Set

Genius! One kettlebell ball in three weight options. Now you can have the choice of three different kettlebell weights in one kettlebell.  The Empower 3-in-1 Kettlebell has a patented click and twist design that connects weight plates to the kettlebell handle so you can pick the weight that is right for you. Whether you want the whole 12 pound kettlebell or lower weights for specific routines and reps, the Empower 3-in-1 Kettlebell has weight options for every kettlebell workout. Kettlebell weight choices are 5 lbs, 8 lbs or 12 lbs. The Empower 3-in-1 Kettlebell is a unique product unlike no other on the market. Saves space too as you only have one kettlebell to store instead of three. Our Empower adjustable kettlebell set is a total body fitness solution that burns fat and sculpts muscles. 

Empower 3-in-1 Adjustable Kettlebell Set Benefits

The first thing you will notice about our 3-in-1 kettlebell is the ergonomic design. The Empower 3-in-1 Kettlebell is specifically designed for a womans grip. The sand-filled kettlebell features a soft plastic shell that is easy on the hands and nails while performing smooth, controlled moves. Unlike traditional dumbbells that target specific muscles, the kettlebells weight is extended beyond the hand to facilitate the kettlebell swing which targets all major muscle groups. Kettlebell workouts naturally combine cardio and strength training. Kettlebell exercises for women provide results in half the time it takes using regular weights.

  • Kettlebell workout tones hips, glutes, thighs, core, arms shoulders and back.
  • Burn calories, reduce fat and gain lean muscle in half the time.
  • You pick the kettlebell weight: 5-pounds, 8-pounds or 12-pounds.
  • 3-in-1 kettlebell weight set measures: 6 L x 6 W x 10 H

Empower!

The spirit of Empower lies within the hummingbird. Shes resilient and powerful, joyful and beautiful, playful, independent and strong. The hummingbird may be tiny but shes mighty and she never gives up. At Empower, we exist to empower women to be happy, healthy and strong. Empower is a community of real women who simply want to feel better, look better and feel just a little brighter in our brains. Were about healthy not hip, fitness not perfection, and strength not guilt. We started Empower Fitness to design fitness products for the busy woman who cant spent her valuable time in the gym. Our products are innovative and accessible. We are here to educate, motivate and inspire.

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  • DESIGNED FOR WOMEN: 3-in-1 Kettlebell weight set is ergonomically designed for a woman's grip while performing smooth, controlled kettlebell workout
  • PATENTED DESIGN: patented click and twist design effortlessly adjusts weights from 5 lbs to 8 lbs to 12 lbs
  • KETTLEBELL WORKOUT BENEFITS: All-in-one total body workout tones hips, glutes, thighs, arms, shoulders and back. The increased range of motion improves flexibility and strength
  • BURN MORE CALORIES: Kettlebell workouts are quick full-body movements that burn calories in half the time of traditional cross-fit training
  • WHAT YOU GET: One 3-in-1 Kettlebell weight set, and a 'Swing Yourself Fit' total body workout DVD. 100 satisfaction guaranteed








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What are the best adjustable dumbbells