The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
The #1 New York Times bestseller by the 6-time Super Bowl champion
The first book by New England Patriots quarterback Tom Bradythe 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 41 years olda gorgeously illustrated and deeply practical athletes bible that reveals Bradys revolutionary approach to sustained peak performance for athletes of all kinds and all ages.
In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady.
Brady is the healthiest great champion the NFL has ever had, both physically and mentally (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation.
In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and livingand one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Bradys own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.
After using his methods for over a decade, Brady believes that the TB12 approach has made himand can make any athlete, male or female, in any sport and at any levelachieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.
Persepolis: The Story of a Childhood (Pantheon Graphic Library)
A New York Times Notable Book
A Time Magazine Best Comix of the Year
A San Francisco Chronicle and Los Angeles Times Best-seller
Wise, funny, and heartbreaking, Persepolis is Marjane Satrapis graphic memoir of growing up in Iran during the Islamic Revolution.
In powerful black-and-white comic strip images, Satrapi tells the story of her life in Tehran from ages six to fourteen, years that saw the overthrow of the Shahs regime, the triumph of the Islamic Revolution, and the devastating effects of war with Iraq. The intelligent and outspoken only child of committed Marxists and the great-granddaughter of one of Irans last emperors, Marjane bears witness to a childhood uniquely entwined with the history of her country.
Persepolis paints an unforgettable portrait of daily life in Iran and of the bewildering contradictions between home life and public life. Marjanes childs-eye view of dethroned emperors, state-sanctioned whippings, and heroes of the revolution allows us to learn as she does the history of this fascinating country and of her own extraordinary family. Intensely personal, profoundly political, and wholly original, Persepolis is at once a story of growing up and a reminder of the human cost of war and political repression. It shows how we carry on, with laughter and tears, in the face of absurdity. And, finally, it introduces us to an irresistible little girl with whom we cannot help but fall in love.
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Bobby Kennedy: A Raging Spirit
In Chris Matthewss New York Times bestselling portrait of Robert F. Kennedy, Readers witness the evolution of Kennedys soul. Through tragedy after tragedy we find the man humanized (Associated Press).
With his bestselling biography Jack Kennedy, Chris Matthews profiled of one of Americas most beloved Presidents and the patriotic spirit that defined him. Now, with Bobby Kennedy, Matthews provides insight into Bobbys spirit and what drove him to greatness (New York Journal of Books) in his gripping, in-depth, behind-the-scenes look at one of the great figures of the American twentieth century.
Overlooked by his father, and overshadowed by his war-hero brother, Bobby Kennedy was a perpetual underdog. When he had the chance to become a naval officer like his older brother, Bobby turned it down, choosing instead to join the Navy as a common sailor. It was a life-changing experience that led him to connect with voters from all walks of life: young and old, black and white, rich and poor. They were the people who turned out for him in his 1968 campaign. RFK would prove himself to be the rarest of politiciansboth a pragmatist who knew how to get the job done and an unwavering idealist who could inspire millions.
Drawing on extensive research and interviews, Matthews pulls back the curtain on the private world of Robert Francis Kennedy. Matthew illuminates the important moments of his life: from his early years and his start in politics, to his crucial role as attorney general in his brothers administration and, finally, his tragic run for president. This definitive book brings Bobby Kennedy to life like never before.
Legends and Lipstick: My Scandalous Stories of Hollywood's Golden Era
You Wont Believe Your Eyes! Relentlessly Readable Insider Stories
UPDATED AND REVISED FOR 2019, WITH NEW FOREWORD BY STACEY KEITH, AND SPECIAL EPILOGUE
HOLLYWOOD LOVE AFFAIRS
For the first time ever, NANCY BACON, famed gossip columnist and editor of Confidential Magazine, is telling her whole story of what it was like to have love affairs with the likes of Paul Newman, Errol Flynn, Tommy Smothers, Rod Taylor, Vince Edwards, and Hugh OBrian, plus exciting friendships with the Rat Pack, Judy Garland, Bobby Kennedy, Jay Sebring, Elizabeth Taylor, John Wayne, and Marilyn Monroe (to name only a few!).
BEVERLY HILLS, ROME, LONDON, PARIS
A young and gorgeous pinup model and starlet before she became a writer, Nancy dove right into the kids of parties found only in the glittering and glamourous playgrounds of Beverly Hills and Hollywood and beyond to Rome, London, and Paris. Legends and Lipstick is an uncensored peep inside vintage showbiz, Jayne Mansfields horrible descent and death, The Manson Family murders, saucy sex romps, exclusive nightclubs and parties, and detailed, first-hand descriptions of where and how celebs played in the old days.
THE TARNISHED SIDE OF TINSELTOWN
Here is the untold story of Nancys courageous battles with breast cancer and alcoholism during a time when no one spoke openly about such things. The tarnished side of Tinseltown is the fascinating flipside to a tale that needs to be told. This is Nancys inside account from her humble beginnings as one of nine children growing up on a farm in Washington State, and what happened after all the fun and games in Hollywood were over she went through divorce, depression, and a botched radical double-mastectomy and she overcame it all. Her life is one of stunning extremes.
Dozens of photos
WHY LEGENDS AND LIPSTICK IS A MUST-READ
For those who cant get enough of candid, no-holds-barred memoirs like The Kid Stays in the Picture (Robert Evans), Youll Never Eat Lunch in This Town Again (Julia Phillips), Shirley Jones: A Memoir, Watch Me (Angelica Houston), and Im With the Band (Pamela Des Barres) this book is for you.
Legends and Lipstick goes hand-in-hand with her daughter Staci Layne Wilsons own tell-all memoir, So L.A. Take a look inside both books!
Hollywood has always been a boys town, but as Nancy Bacons heartfelt memoir reminds us, the girls were always there, and they were smart and sharp and taking notes. A lucid and eye-opening book. Shawn Levy, author of Paul Newman: A Life
An unapologetic, often steamy memoir. Nancy Bacon shares her love and lust for life in Hollywood; and her successful navigation of that glittering, mine-laden playground. She never saw the punch coming that took her down and dragged her to the brink. How she handled it is a gritty tale of guts and glory. Definite E-ticket. Laurie Jacobson, Hollywood Writer & Historian
Breezy, juicy, shocking. Hwood Confidential
Wildly entertaining highlights and lowlights from her vividly colorful past, with no detail spared! Cheesecake on the Side
A fresh (and how!) look between the sheets at your favorite Golden Era gods and goddesses. Los Angeles Readers & Writers
Wild tales, tempered with a sobering look at the dark side of Tinseltown. Especially intriguing to read these sex-fueled tales in today's Times Up and #MeToo world. Zee Buzz
UPDATED AND REVISED FOR 2019, WITH NEW FOREWORD BY STACEY KEITH, AND SPECIAL EPILOGUE
Why Should White Guys Have All the Fun?: How Reginald Lewis Created a Billion-Dollar Business Empire
When six-year-old Reginald Lewis overheard his grandparents discussing employment discrimination against African Americans, he asked, Why should white guys have all the fun?" This self-assured child would grow up to become the CEO of Beatrice International and one of the most successful entrepreneurs ever. At the time of his death in 1993, his personal fortune was estimated in excess of 400 million and his vast commercial empire spanned four continents. Despite the notoriety surrounding Lewis's financial coups, little has been written about the life of this remarkable man. Based on Lewis's unfinished autobiography, as well as scores of interviews with family, friends, and colleagues, the book cuts through the myth and media hype to reveal the man behind the legend. What emerges is a vivid portrait of a proud, fiercely determined individual with a razor-sharp tongue and an intellect to match who would settle for nothing less than excellence from himself and others.
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Vagos, Mongols, and Outlaws: My Infiltration of America's Deadliest Biker Gangs
The basis for the hit TV series Gangland Undercover!
The gripping account from an ex-con who went undercover to help the ATF infiltrate three of America's most violent biker gangs
Despite lacking any experience with motorcycle gangs, Charles Falco infiltrated three of America's deadliest biker gangs: the Vagos, Mongols, and Outlaws. In separate investigations that spanned years and coasts, Falco risked his life, suffering a fractured neck and a severely torn shoulder, working deep under cover to bring violent sociopaths to justice.
His dedication was profound; Falco spent almost three years infiltrating the Vagos gang and rose to second in command of the Victorville, California chapter. He even served time in San Bernardino's Murder Unit and endured solitary confinement to protect his cover and the investigations. Falco recorded confessions of gangland-style killings and nearly became a target himself before he sought refuge in the Witness Protection Program. But discontent to remain on the sidelines and motivated by a strong sense of duty, Falco eventually left the Program and volunteer his talents again to infiltrate the Mongols and Outlaws, rising in rank to Vice President of the Petersburg, Virginia Outlaws chapter.
His efforts culminated in sixty two arrests of members for various crimes, including assault and murder. Executing one of this country's most successful RICO prosecutions and effectively crippling the criminal enterprise, Falco's engrossing narrative of the dangers of the biker underworld harkens back to Hunter S. Thompson's classic Hell's Angels, vividly recounting a life undercover.
As All Hell (Memoirs of Marlayna Glynn Book 3)
Marlayna Glynn became an unlikely voice for childhood suffering when she burst onto the literary scene with OVERLAY, the Next Generation prize-winning memoir of her early childhood in 1970s Las Vegas. Then came ANGELES, the author's account of her dedication to construct the life of her dreams.
Now is the author's testimony about how the sins of the fathers threatened her with a long-in-coming crippling depression. Readers will find AS ALL HELL an urgent enlightenment for adult children of alcoholics everywhere. In bold fashion featuring her heartbreaking honesty, the author records the trials and surprises she faced with single parenthood and resultant clinical depression. The author's prose creates a lasting impact on readers driven to understand the lingering, indelible effects of an unfortunate childhood.
AUTHOR: Most Successful Authors of all Time. (Quotes Book 5)
Most Successful Authors of all Time
The pen is truly mightier than the sword, and if youre a book enthusiast you know that to be true. Some of historys most influential people were authors, writing the most important literature and political works of all time. Writers have shaped human history, capturing some of the most important historical events and reflecting the culture of a changing world around us in a profound way.
These are the most successful and creative authors of all times.
- Stephen King: "Fiction is the truth inside the lie."
- J. K. Rowling: "We do not need magic to transform our world. We carry all of the power we need inside ourselves already."
- William Shakespeare: "Be not afraid of greatness: some are born great, some achieve greatness, and some have greatness thrust upon them."
- James Patterson: "Life is hard, and a lot of people come home tired from work. If they're gonna spend half an hour reading, they want some entertainment and a sense of achievement. So that's what I give them. That's all I'm trying to do. Is that really so wrong?"
- Danielle Steel: "If you see the magic in a fairy tale, you can face the future."
- John Grisham: "One thing you really have to watch as a writer is getting on a soapbox or pulpit about anything. You don't want to alienate readers."
- Stephenie Meyer: "I always write things that entertain me, and one of the things that I find really enjoyable to explore is the idea of love. I like looking at my own life and my friends and family and how love changes who you are. It fascinates me."
- Ken Follet: "I want to tell a story that makes the reader always want to see what will happen next."
- Nora Roberts: "You don't find time to write. You make time. It's my job."
- Dan Brown: "It's not about what you tell the reader, it's about what you conceal."
How will this book help you?
The writer's role or we can call it the writer's mission in the modern society is complex. Even so there are certain features shared by all writers of the world.
The writer's mission to day is, as it always has been, to testify about man and his circumstances, and to seek to leave a mark in literature by striking a blow at the indifference and ignorance which doom society and the world to stagnation and mutual misunderstanding and to explain to people the essential meaning of today's world, which contains the seeds of tomorrow and future hope.
The chief mission of the writer is to struggle for peace and upliftment of society in which he lives. This role is determined not only by his place in literature but also by the degree of his involvement in the society's public life and to be responsible to his own society, the awareness of his social responsibility and commitment to society.
Through this book, we will explore the greatest life lessons and secrets to success from Quotes from the Most Successful Authors of all Time. Reading a quote or two everyday will motivate you achieve your goals. However, motivation is worthless without consistency. Therefore, put consistent action to achieve success. I hope this book will help you towards your journey.
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Battle Cry of Freedom: The Civil War Era
Filled with fresh interpretations and information, puncturing old myths and challenging new ones, Battle Cry of Freedom will unquestionably become the standard one-volume history of the Civil War.
James McPherson's fast-paced narrative fully integrates the political, social, and military events that crowded the two decades from the outbreak of one war in Mexico to the ending of another at Appomattox. Packed with drama and analytical insight, the book vividly recounts the momentous episodes that preceded the Civil War--the Dred Scott decision, the Lincoln-Douglas debates, John Brown's raid on Harper's Ferry--and then moves into a masterful chronicle of the war itself--the battles, the strategic maneuvering on both sides, the politics, and the personalities. Particularly notable are McPherson's new views on such matters as the slavery expansion issue in the 1850s, the origins of the Republican Party, the causes of secession, internal dissent and anti-war opposition in the North and the South, and the reasons for the Union's victory.
The book's title refers to the sentiments that informed both the Northern and Southern views of the conflict: the South seceded in the name of that freedom of self-determination and self-government for which their fathers had fought in 1776, while the North stood fast in defense of the Union founded by those fathers as the bulwark of American liberty. Eventually, the North had to grapple with the underlying cause of the war--slavery--and adopt a policy of emancipation as a second war aim. This "new birth of freedom," as Lincoln called it, constitutes the proudest legacy of America's bloodiest conflict.
This authoritative volume makes sense of that vast and confusing "second American Revolution" we call the Civil War, a war that transformed a nation and expanded our heritage of liberty.
- James M. McPherson
The Big Burn: Teddy Roosevelt and the Fire That Saved America
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