Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
The instant New York Times bestseller
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
* make time for new habits (even when life gets crazy);
* overcome a lack of motivation and willpower;
* design your environment to make success easier;
* get back on track when you fall off course;
...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Deflecto Dryer Duct Cleaning Kit, Lint Remover, Extends Up To 12 Feet, Synthetic Brush Head, Use With or Without a Power Drill
Are you worried about dangerous lint buildup in your dryer vent? Does it seem that the dryer is taking longer to dry your clothes? Deflectos durable and effective Dryer Duct Cleaning Kit will help you reduce drying time and improve dryer performance. By regularly removing lint buildup from your dryer duct you can reduce the risk of dryer fires and extend the life of your dryer. The kit includes a high quality synthetic brush head and 6 durable rods that extend up to 12 feet and can be used with or without a power drill. Easy to use with simple instructions, this dryer vent cleaning kit delivers superior results and will help you prevent costly repairs.
- Includes a high quality synthetic brush head and 6 durable rods that extend up to 12 feet
- This efficient dryer vent brush can be used with or without a power drill and will help you achieve professional results
- Removing lint buildup from your dryer duct helps reduce drying time and improve dryer performance, while extending the life of your dryer
- Easy to use with simple instructions, this dryer vent cleaning kit delivers superior results and will help you prevent costly repairs
- Lint buildup can be dangerous and can potentially cause a fire, remove lint from your dryer periodically to prevent dryer fires
Adafruit Audio FX Sound Board - WAV/OGG Trigger with 16MB Flash
Would you like to add audio/sound effects to your next project, without an ArduinoShield? Or maybe you don't even know how to use microcontrollers, you just want to make a sound play whenever you press a button. What about something that has to be small and portable? You are probably feeling a little frustrated: it's been very hard to find a simple, low cost audio effects trigger that is easy to use and does not require any programming 11 Triggers - Connect up to 11 buttons or switches, each one can trigger audio files to play. Stereo line out - Headphones, powered speakers or even wire up one of our amplifiers to make loud sounds. Five different trigger effects - by changing the name of the files, you can create five different types of triggers which will cover a large range of projects without any programming. The sound board is designed to be simple: it does not have polyphonic ability, can't play MP3's (MP3 is patented and costs to license, so this board uses the similar but not-patented OGG format, there's tons of free converters that will turn an MP3 into OGG), isn't reprogrammable or scriptable, and you can't have any other kind of trigger type. However, there's a good chance the project you want to make will work great. Adafruit designed this board specifically for people who wanted to make props, costumes, toys, and other small portable projects. Check out the tutorial for all the powering options, you can power from 3-5VDC so a 3xAAA battery pack or a LiPoly battery will work well. You can even use the Adafruit LiPoly backpack to fit on top for an all-in-one rechargeable effects board
- No Arduino or other microcontroller required! Completely stand-alone, just needs a 3 to 5.5VDC battery
- Small - only 1.9" x 0.85"
- Built in Mass Storage USB with 16 MB storage- Plug any micro USB cable into the Sound Board and your Windows computer, you can drag and drop your files right on as if it were a USB key
- High Quality Sound - You want 44.1KHz 16 bit stereo? Not a problem! The decoding hardware can handle any bit/sample rate and mono or stereo
- Header pins require soldering
What Should Danny Do? (The Power to Choose Series)
THE "MUST-HAVE" BOOK OF THE YEAR IS BACK IN STOCK!
9 Stories in 1! What Should Danny Do? is an innovative, interactive book that empowers kids with the understanding that their choices will shape their days, and ultimately their lives into what they will be. Written in a "Choose Your Own Story" style, the book follows Danny, a Superhero-in-Training, through his day as he encounters choices that kids face on a daily basis. As your children navigate through the different story lines, they will begin to realize that their choices for Danny shaped his day into what it became. And in turn, their choices for themselves will shape their days, and ultimately their lives, into what they will be.
Boys and girls both love and relate to Danny, while enjoying the interactive nature of the book--they never know what will come next! Parents and Teachers love the social-emotional skills the book teaches through empowering kids to make positive choices while demonstrating the natural consequences to negative choices. A "must-have" on every bookshelf.
NOCO Boost Pro GB150 4000 Amp 12V UltraSafe Lithium Jump Starter
The GB150 is a compact, yet powerful lithium-ion jump starter for 12-volt batteries. With it, you can safely jump start a dead battery in seconds - up to 80 times on a single charge. It's mistake-proof, making it safe for anyone to use and features spark-proof technology, as well as reverse polarity protection. The GB150 lithium jump starter integrates with a high-output 500 lumen LED flashlight with seven light modes, holds its charge for up to one year and features a USB battery pack for recharging personal devices on the go - up to 12 smartphone recharges. The GB150 features rapid charge technology that charges in just over three (3) hours, plus a 12-volt auxiliary port for powering tire pumps, inverters, lights and more. It's rated at 4, 000 Amps (22, 500 Joules3S), and suitable for use on gasoline and diesel engines up to 10 Liters and more, such as a car, boat, truck, diesel pickup, tractor and more. Includes the GB150, HD battery clamps, USB charging cable, XGC male plug, XGC female plug, XGC cable, microfiber storage bag, our 1-year hassle-free limited warranty, and free lifetime customer support.
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- Start dead batteries with a compact, yet powerful lithium jump starter rated at 4, 000 Amps - up to 80 jump starts on a single charge
- Connect to any battery safely with our ultra-safe, mistake-proof design featuring spark-proof technology and reverse polarity protection.
- An integrated LED flashlight with seven light modes, including low, medium, high, flashing, strobe and emergency SOS; plus 6-hours of continuous run time.
- Recharge smartphones, tablets, and other USB devices when you need them most; plus, recharge from any powered USB port. Also power 12-volt devices like tire pumps, inverters and more.
- Safely jump start a dead battery in Jump starts both gas and diesel engines up to 10 liters and more.
Dremel Versa Power Scrubber Cordless Cleaning Tool PC10
Tough cleaning jobs are a thing of the past with the powerful and versatile Dremel Versa. High-speed scrubbing, in a compact size, is ideal for tackling soap scum, baked on food, difficult grease, dirt and much more. The lithium-ion battery charges fast and is perfect for indoor and outdoor, dry and wet uses. The light-weight and compact design is ideal for single hand use and to tackle hard to reach places. Accessories changes are fast with the hook and loop interface. Switch from tile to glass, or upholstery to metal in no time, and use the Dremel Versa with our without water and cleaner based on the application.
- POWER SCRUBBER: Save time, make surfaces shine and enjoy the results of your daily cleaning with the Dremel Versa High Power Scrubber, it spins fast for quicker results with less effort
- SPIN BRUSH and PADS: Best for scrubbing through stubborn grime and scum. Versa's Spin Brush and Pads are best at removing grime, mold, mildew, grease, soap scum, lime build up, bug splatter, gunk, rust or anywhere around the home
- VERSATILE: This power cleaner is best for small hard to clean surfaces like: sinks, glass top and stove tops, oven windows, glass doors, microwaves, grout lines, bathtub handles, shower grout, tile, drains, wheels, shoes, golf clubs, boat cleanup, grills, vinyl furniture, pots, pans, and any hard to clean situation
- EFFICIENT: Versa is an intuitive and easy to use cleaning system that is perfect for a broad range of surfaces. The specialized pads and brushes are great for indoor/outdoor and wet/dry applications around the home
- COMPACT: With a waterproof and ergonomic design the Versa cleaning tool provides outstanding control and fits comfortably in the palm of your hand
Windows 8 Pro Upgrade 32/64 Bit (Product Key Card) - w / Free Updates to 8.1 Pro - And Free Updates to Windows 10 (when released)
Windows 8 Professional (Upgrade) Product Key Card is a physical product key card which contains the product key and link to use to upgrade your current operating system to Windows 8 Professional. This Product Key Card is Medialess, meaning that it does not include a DVD or CD for installation. You will download the program directly from Microsoft and use this product key to install and activate the software. You may also use this key card to update from Windows 8.1 to Windows 8.1 Pro. This is the physical key card which will be shipped to you. After installing Windows 8 Pro, you also have the option of upgrading to Windows 8.1 Pro in the Microsoft App store at no additional cost. This product key card will upgrade your computer from: Windows XP, Windows Vista, or a Windows 7. Please note: This item does not contain a disc; it is a product key card that requires a download from Microsoft.com. See steps involved below: 1. Once you have placed your order and received your product key card in the mail, locate your product key on the backside of the included card. 2. When you locate the product key, follow the instructions on the card, and go to: http://windows.microsoft.com/en-us/windows-8/upgrade-product-key-only to download and install your Upgrade. 3. Choose: -Install Windows 8 (Not 8.1) -Click Save File When the file is finished downloading, double click the Windows 8 icon. This will begin the installation. You will be prompted for your product key code to activate your software which is located on the back of the product key card. After Windows 8 Pro has installed, install all updates. Then to upgrade to Windows 8.1 Pro, go to Start, then click Store, click Windows 8.1 Update and allow Windows to download and install the Windows 8.1 Pro Upgrade. You may also use this key card to update to Windows 8.1 Pro from Windows 8.1.
- Running Windows 7, Windows XP or Windows Vista? Upgrade to Windows 8 with Windows 8 Pro
- Once you install Windows 8, Windows 8.1 is available as a free update directly from Microsoft
- Customize your Start screen with Live Tiles
- Choose between 32 bit Upgrade or 64 Bit Upgrade
- Encrypt your data with Bitlocker
Dewalt DC9096-2 18V XRP Battery Combo Pack
The product is easy to use and easy to handle. The product is highly durable. This product is made of high quality material.
- 2 High capacity XRP batteries have 25 more run-time than standard NiCAD batteries
- Powers entire DEWALT line of 18V tools allowing users to run multiple tools off of the same battery pack
- Includes: 2 18V XRP batteries
Focusrite Scarlett Solo (2nd Gen) USB Audio Interface with Pro Tools First
Focusrite Scarlett Solo (2nd Gen) USB Audio Interface with Pro Tools First
- One natural-sounding Scarlett mic preamp with plenty of even gain; one instrument input, stereo line outputs on RCA phono for connecting to home speakers; one headphones output with gain control. You don't need a power supply, either - just connect with a USB cable and start recording
- Class-leading conversion and sample rates up to 192kHz/ 24 bit; super-low latency for using your plug-ins in real time without the need for DSP
- Limited time offer: Free access to sonar works' Reference 4 headphone Edition upon registration and download
- Includes Pro Tools first Focusrite creative pack and Ableton Live Lite, Soft tube time and tone bundle, focusrite's Red plug-in Suite, 2GB of Loop masters samples, choice of one free XLN Addictive keys virtual instrument, All available via download upon purchase and registration
- Compatible with Windows 7 and higher, and Mac OS X 10. 10 and higher. Frequency response: 20 Hz - 20 kHz 0. 25dB. Supported sample rates: 44. 1 kHz, 48 kHz, 88. 2 kHz, 96 kHz, 176. 4 kHz, 192 kHz; 2-Year limited on manufacturing defects
Samsung SmartThings Hub 3rd Generation GP-U999SJVLGDA Smart Home Automation Hub Home Monitoring Smart Devices - Alexa Google Home Compatible - Zigbee, Z-Wave, Cloud to Cloud Protocols White
Your smart home needs a brain, so get started with a SmartThings Hub. The Samsung SmartThings Hub works with a wide range of smart devices and allows you to control them from the free SmartThings App, Google Assistant, or Alexa. Receive notifications or alerts about what's happening in and around your home and remotely control your home's security, energy usage, and lighting.
You can add as many additional SmartThings sensors or other popular Z-Wave, ZigBee, or Internet-connected products to enhance your connected home. Works with smart devices from the following brands: Philips Hue, Ring, Arlo, Ecobee, Honeywell, Bose and more. (Not compatible with NEST, Sonos, D-Link, and Blink devices.) Look for the Works with SmartThings logo next time youre buying a connected device for your home, or visit SmartThings website to see the full list of compatible devices.
Requires an internet-connected WiFi router plus the free SmartThings app for Android (6.0 or later) or iOS (11.0 or later). Connected devices sold separately. Works in the US and Canada.
Includes: ethernet cable and power supply, quick-start guide, and health and safety guide. 1 year Samsung SmartThings limited warranty.
. Power: In-wall power adapter.
. Communication Protocol: Zigbee, Z-Wave, and WiFi
. Range: 50-130 feet depending on your homes construction.
. Operating Temperature: 32-104F.
. Product not supported outside U.S.
. Download new smartphone (Samsung connect) app for initial set-up. (Tip: you can still use smartphone classic app Once initial set up is completed)
- Connectivity: Wirelessly connect and control a wide range of compatible smart devices from 40 partner brands, including voice assistants, lights & switches, speakers, cameras, sensors and more
- Home Automation: Teach the hub your Good Morning, Goodbye, Goodnight, and other routines to automatically turn devices on or off throughout the day
- 24/7 Monitoring: Receive app alerts from connected devices when there's unexpected activity in your home.Material: Plastic
- Voice Controls: Use voice commands to control connected devices using SmartThings and the Google Assistant
- Improved DIY Solution: Improved guided onboarding for easier setup. Hub connects with Wi-Fi so does not need to be connected to an Ethernet cable
- Compatible with previous versions of SmartThings Sensors and Outlets
- Download new SmartThings (Samsung Connect) app for initial set-up. (Tip: You can still use SmartThings Classic app once initial set up is completed)
- Requires Android (6.0 or later) or iOS (11.0 or later)
- Product not supported outside U.S
- Compatibility: Works with Google, Alexa, SmartThings, and ZigBee communication protocols
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