Fitness dvd 2016

Zumba Fitness Tone Up DVD System

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Description:

TONE UP WHILE YOU GET DOWN

ARMS, BACK AND CORE SCULPTING SYSTEM

Zumba Fitness brings the party home with the Tone Up DVD System featuring 5 DVDs, Toning Sticks, a Program guide, and a Nutrition Guide. Redefine your upper body workout with this ultimate arm party! The Zumba Tone Up DVD System will strengthen your shoulders, back, arms and core while you get lost in amazingly fun dance-fitness workouts. Easy-to-follow moves set to Latin and World rhythms will have you burning calories and seeing a more defined upper body in no time.

INCLUDES

DVD-1

TONING 101- Learn the basic Zumba Toning steps needed to get you geared up and headed towards some serious fun and results.

AMAZING ABS- Enjoy Zumba Sentao chair techniques paired with awesome dance-fitness steps for a quick ab-blasting, core-shaping workout! DVD 2- TARGET AND TONE- Two targeted dance-fitness workouts designed to pump you (and that upper body!) up.

SHOULDERS/BACK- Bring sexy (to your) back and shoulders with this dance-fitness workout. Lift, sculp and work those muscles!

BICEPS/TRICEPS- Target your tris and bis as you sculpt, dance, sweat and shake-shake-shake! Rock result-driven moves and have some fun.

DVD 3- ZUMBA SENTAO- In a fat-burning, total-body Zumba Sentao workout using the chair as your dance partner, this routine combines strength training, resistance training and innovative dance moves to deliver fun and effective results.

DVD 4- 30 MINUTE BURN- Move, shake it and feel the burn with a high energy, calorie-torching live class experience. Latin and World rhythms will keep you comin back for more.

2.5 LB ZUMBA TONING STICKS- Maraca-like weights help you sculpt, tone and lean out your upper body.

PROGRAM GUIDE- Featuring Weekly Workout Planner, Training Zone Guide, stretches and more.

NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results.

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  • Tone up while you get down! Redefine your upper body workout w/ this ultimate arm party in 5 body sculpting DVDs.
  • Zumba Tone Up DVD System will strengthen your shoulders, back, arms and core while you get lost in amazingly fun dance-fitness workouts.
  • Target & Tone DVD is designed to pump you up feat. 2.5 LB Toning Sticks. Bring sexy to your back/shoulders & tri's/bi's as you sculpt, dance & sweat!
  • Zumba Sentao is a fat-burning workout using a chair as your dance partner. Resistance and innovative dance moves combine to deliver effective results.
  • Easy-to-follow moves set to Latin and World rhythms will have you burning calories and seeing a more defined upper body in no time.











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Zumba Country Dance Fitness Music Workout DVD

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Description:

Burn up the dance floor with Zumba Country feat. two 30-min workouts
A sizzling cardio workout featuring easy-to-follow dance steps set to favorite country chart toppers
Featuring music by: Brooks & Dunn "Little Miss Honky Tonk", Dixie Chicks "Sin Wagon", The Charlie Daniels Band "The Devil Went Down to Georgia", Mark Chestnutt "Bubba Shot the Jukebox", Big & Rich "Save a Horse (Ride a Cowboy)"

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  • Manufacturer Part Number D0D00313 Model D0D00313 Fitness Goal Increase Cardio, Build Muscle, Lose Weight, Tighten & Tone Brand Zumba Assembled Product Dimensions (L x W x H) 7.50 x 5.25 x 0.50 Inches


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Bosu Balance Trainer, 65cm - Blue

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Description:

The BOSU Balance Trainer gives you a fast, fun workout that is easy to fit into even the busiest lifestyle. The BOSU Balance Trainer program has been designed so that you can train cardiovascular or aerobic fitness, muscular strength, and endurance (especially for the ab and back muscles), and flexibility. And while you're getting stronger and more fit, you will also be improving your balance, coordination and body awareness. What this means is that you will look better, feel better and move better in sports and fitness training as well as daily activities.

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  • PROVEN: BOSU Balance Trainer combines all the elements of fitness cardiovascular toning and flexibility into unique and highly effective combinations. Workouts are specifically designed by industry professionals to improve your overall health.
  • IMPROVE YOUR HEALTH: Challenging and fun, the BOSU Balance Trainer gives a whole new meaning to "moving with control" as you work out on an unstable, dynamic surface
  • HIGHEST QUALITY: This is "The Original" Balance Trainer. Proudly Made in the USA
  • BUILT TO LAST: The BOSU Balance Trainer will last over 5x the leading generic balance trainer. Maximum User Weight: 300 lbs.
  • INCLUDED: BOSU Balance Trainer, 4-in-1 workout DVD, 2 workouts from the Xplode Series DVD, owner's manual and hand pump






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Core Max Ab Machine

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Description:

Star Uno Core Max Ab Machine, Teal, 21" x 18" x 14"








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Teeter EP-560 Inversion Table for Back Pain Relief, FDA-Registered, 3rd-Party Safety Certified, Precision Engineering

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Description:

THE TEETER E6-1001 sets the standard in comfort with patented wrap-around Ankle Cups for support , while the Comfortrak bed optimizes stretch with smooth surface and flexible, countered shape. Grips in the bed and frame provide additional traction and stretching options. Teeter precision rotation gives you complete rotational control with just simple arm movements for easy return upright! EXPERIENCE THE TEETER DIFFERENCE: Teeter is the only FDA-Cleared inversion table on the market indicated for back pain, herniated disc, sciatic, and more! Teeter inversion table are a result of a 35-year legacy to include an unmatched 5-year full warranty, hassle-free assembly, precision engineering and third-party safety certification with UL listed label. Certified quality with UL listed label means that Teeter Inversion Tables consistently outperform the competition for endurance and rotational control with patented security features and heat-treated steel parts for unmatched security and durability. Trust Teeter for a Better Back, Better Body.

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  • FDA REGISTERED 510(k) DEVICE: Teeter is the ONLY FDA registered inversion table. Indicated for back pain, muscle tension, herniated disc, sciatica, muscle spasm, and more (see below)
  • PREMIUM FEATURES: Acupressure Nodes (8) in varied heights for trigger-point release and focused relief. Lumbar Bridge with adjustable arch for added traction and support
  • UNMATCHED COMFORT AND SUPPORT: Patented wrap-around ankle cups for ergonomic fit. Contoured Bed flexes for comfort and optimizes stretch for maximum relief
  • PRECISION ROTATION FOR TOTAL CONTROL: It's easy to do - simple arm movements shift your body weight so you can effortlessly invert and return to the upright position
  • TRUST TEETER: UL 3rd-Party Safety Certification; Heavy-gauge steel parts with patented security features; Easy 5-Step Assembly; 35-Year Legacy; 300 lb, 4ft 8in- 6ft 6in user capacity





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Zumba Blitz - Three 20-Minute Workouts

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Description:

Zumba Blitz features three intense 20-Minute workouts that challenge your entire body!
The perfect DVD for cardio lovers on-the-go! Fit “getting fit” into your schedule.
Zumba Charge (20 min): Straight from our Super Cardio Dance Party DVD, this 20-Minute workout adds short Cardio Burst Intervals to traditional Zumba steps, giving you a better total-body workout in less time!
Zumba Power Up (20 min): See what the interval-training buzz is about with Zumba Power Up! Using easy-to-follow Cardio Burst Intervals, this additional 20-Minute workout from Super Cardio Dance Party promises fast results!
Zumba Bursts (20 min): Maximize the calorie-torching power of Zumba by adding short 30-second Cardio Burst Intervals to your workout while you dance along to the hottest international rhythms!



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Simply Fit 30043 The Abs Legs Core Workout Balance Board (Green)

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Description:

Simply Fit board - the workout board with a twist - the fun, easy way to engage your core and get fit in minutes a day! The product that Lori Greiner found, available in: Green

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  • FITNESS WITH FUN - Simply Fit Board is the effective way to get fit in minutes a day. Twist your way into your fat burning zone. Improve balance and coordination. Gain strength by toning your abs, legs, core, and upper body!
  • STRONG, ANTI-SLIP MATERIAL - Made from Premium Quality ABS engineering plastic. Lightweight, strong and durable. Your Simply Fit Board will support up to 400 lbs, designed with special Anti-Slip Surface that makes training safer and more comfortable.
  • LIGHTWEIGHT - Due to its weight of just 3.2 lbs, the Simply Fit Board can easily be packed into a suitcase or backpack for convenient travel. Board measures: 26"L x 11"W x 4"D.
  • IMPROVE YOUR BALANCE - Ideal for home training, our balance board is great for men and women alike. Keeps you fit at any age. Best if used on carpeted surface. Great for everyone even if you don't like exercising because you're twisting into shape!
  • VERSATILE - The Simply Fit Board is the ideal choice for making your workout fun! Use this multifunctional balance board as a plank board, a push-up support or a twist board and reap all the benefits this amazing product has to offer!
  • AS SEEN ON SHARK TANK - Lori Greiner takes a low impact, easy to use workout board to the next level. You will see highly effective results and can even use hand weights to take your workout to the next level.







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Empower Weighted Hula Hoop for Women, Weighted Fitness Hoop for Exercise, Cardio, Dance, Fat Burning, 3lb

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Description:

Empower 3lb Adjustable 3-in-1 Weighted Hula Hoop for Women

Lose weight while having fun! Burn more calories and get a great cardio workout with our weighted hula hoop for women. Weighted hoola hoop workouts engage and target your core, abs, back, hips, thighs, and shoulders and can burn as many calories as aerobics or running. Slim and trim - strengthen core while reshaping your middle. It has been scientifically proven that a weighted hoola hoop workout is more effective than crunches! Whether you use a weighted fitness hoop for cardio and conditioning or as a dance hoop, you will get a great work out.

Patented Design

Our hoola hoops for adults is constructed in weighted and non-weighted sections. This patented design allows you to mix and match weighted and non-weighted hoop sections into different configurations depending on desired workout intensity; easy, hard and hardest. The soft but thick foam padding provides comfort while hooping. Our patented hoola hoop has been featured on the Today Show and in Health, Prevention, and Dr. Oz's Good Life magazine.

Empower!

At Empower, we exist to empower women to be happy, healthy and strong. Empower is a community of real women who simply want to feel better, look better and feel just a little brighter in our brains. We're about healthy not hip, fitness not perfection, and strength not guilt. We started Empower Fitness to design fitness products for the busy woman who can't spent her valuable time in the gym. Our products are innovative and accessible. We are here to educate, motivate and inspire.

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  • WEIGHTED HOOLA HOOPS: Mix and match weighted and non-weighted hoola hoop sections for desired workout intensity - easy, hard and hardest
  • BURN MORE CALORIES: Fitness hoops with weights workout can burn up to 420 calories per hour!
  • MUSCLES ENGAGED: Weighted fitness hoola hoop workouts are more effective than crunches resulting in amazing abs
  • WHAT YOU GET: 3lb adjustable weighted hoola hoop for adults with one DVD and hoola hoop workout guide
  • PRODUCT MEASUREMENTS: Assembled hoola hoop diameter is 39-inches in diameter and weighs 3 lbs







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Stamina Intone Oval Fitness Trampoline w/Workout DVD

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Description:

The Stamina InTone Oval Fitness Trampoline with padded handlebar and electronic monitor is a fun way to work out. You will improve your cardiovascular fitness while you tone your calves, quads, hamstrings, and buttocks.

Strengthen and tone your upper body with the included resistance cords with paddle handles. Work your arms, shoulders, abs, back, and chest with a variety of fun and simple exercises.

Just like more expensive fitness trampolines, the heavy-duty elastic cords provide a virtually silent, smooth, and fun bounce. The strong cords are designed to hold up to 250 lbs and provide years of use.

The oval adds a larger rebounding surface for more stability and more exercise options. The optic blue outline keeps you safe by giving you a visual reminder of the mat border.

The padded handlebar adjusts to fit user's height, and adds stability and puts you in control of your workout intensity. For a more intense workout, you can release the handlebar and add a little bounce, for less intensity use the handlebar to control your bounce. The electronic monitor times your workout, counts calories burned, and number of jumps so you stay motivated and reach your goals faster.

The steel frame and curved legs provide additional strength, support, and stability to your fitness trampoline workout.

Because it is affordable, compact, and fun, the Oval Fitness Trampoline workout is a great way to add variety to a boring or high-impact aerobic routine, or to give you an ultra-effective, aerobic workout.

The Intone Oval Fitness Trampoline takes up a small amount of space and is easy to store out of the way when not in use. Working out on the trampoline three, four, or five days a week and eating a healthy diet will help you reach your fitness goals for a healthy, toned body.

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  • Oval rebounding surface for more stability and a more varied workout, Durable elastic cords provide a quiet, smooth, and fun bounce
  • Motivational multifunctional electronic fitness monitor tracks jumps per minute, workout time, total jumps, and calories burned
  • Two resistance tubes with foam padded handles for upper body strength training, Foam covered handlebar adjusts from 38.25" to 48" in 3.25" increments
  • Steel frame with curved legs for additional support and stability, Optic blue border keeps you jumping inside the rebounder's sweet spot
  • Safety pad, Assembled Dimensions: 49.5"L x 37"W x 51"H









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Independence Fitness: Abs & Core Workout for Seniors

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Description:

When you were younger, you may have done abdominal exercises to make your belly flat or to have a '6-pack' of muscles. Although core and abdomen exercises can help manage belly fat, they are important for so much more. Your core is the center of your body. The stronger the muscles that make up the core, the better off you will be. Made up of your abdomen, lower back, pelvis and hips, your core protects your organs and bones and affects your balance and stability. Core and abdominal exercises can improve posture and balance, protect against back pain and/or injury and reduce your risk of falls. The strength of your core muscles also affects your capacity to lift and the way you walk, stand, squat and sit. When you exercise your core, you also exercise your back and glutes. Abs & Core has both seated and standing workouts. Part of the standing version is done on the floor. For optimal results, you may want to use a resistance band during this routine. Featuring Connie Balcom, ACE-Certified Senior Fitness Specialist.

Independence Fitness is the most comprehensive whole body exercise program focused on strength, balance and flexibility for those over 50 determined to live the life they want. Check out the entire Independence Fitness DVD series to help you feel your very best. Our goal for you is to live fully...not to have a beach body or flat abs. We know you have things on your bucket list to do and we want you to feel great as you experience all that life has in store for you. Because we know that everyone begins at a different ability, Independence Fitness meets you at your own level and is designed to encourage you to achieve your own personal goals.

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Fitness dvd 2016