Simply Keto: A Practical Approach to Health & Weight Loss, with 100 Easy Low-Carb Recipes
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming peoples lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.
Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isnt just a cookbook; its a portal into Suzannes life and dieting successhow she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.
Inside, youll find
helpful advice for starting keto
grocery shopping tips
keto and weight loss FAQs
more than 100 easy recipes
a structured 30-day meal plan
guidance for living and thriving with the ketogenic lifestyle
Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot, Pressure Cooker, and More
THE INSTANT NATIONAL BESTSELLER
125 fast, easy, and tasty whole food-based recipes for anyone looking to lose weight, from the utterly charming blogger who lost over 125 lbs in a year by making all her meals from scratch, aided by her Instant Pot.
Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples--fast, frozen, fried, and processed--and hit a peak weight of 260 pounds. When her 4-year-old daughter's autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under 30 minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds.
Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75 of which are recipes for the Instant Pot or other multicooker. These recipes are whole food-based with a spotlight on veggies, and mostly dairy and grain-free--and she uses ingredients that you can find at any grocery store. Her ingredient lists are refreshingly approachable, and her recipes are the clearest guides to navigating your Instant Pot or other multicooker that you'll find. Here's how to make healthy eating convenient--the key to sustainable weight loss.
- Instant Loss Cookbook
21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet.
Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently.
This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management.
The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with:
- An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle
- A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week
- A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits
The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.
Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You
A 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food Detox
An effective guide to help you achieve a healthier life and stop dieting once and for all.Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat?
LOSE WEIGHT IN JUST FOUR WEEKS
Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a weeks worth of healthy, plant-based food designed to help you lose the weight and keep it off.
Meal Prep Your Way to Weight Loss breaks it down for you in three easy parts: First, youll learn the life-changing, health-altering meal-prep system. Second, youll discover super meals that infuse ultra-nutrition into every bite. Finally, youll receive Sharps 28-day guide to meal prepping your weekly breakfast, lunch, dinner, and snacks with ease.
As a meal prep master, youll enjoy
steady, satisfying weight lossup to five pounds each week
automatic portion control without counting calories, fat grams, or carbohydrates
an escape from emotional eating and bingeing
tips and tricks for easy-to-freeze preps
stress-free cooking, eatingand an overall healthly lifestyle
Loaded with full-color photos, grocery shopping lists, and such delicious recipes as Noodles and Cashew Cream, Summer Spring Rolls, Orange Dreamsicle Bliss Balls, and Paleo Bread, Meal Prep Your Way to Weight Loss will save you time and moneyand help you eat clean and sustainably for the rest of your life!
This book is a must-read for anyone trying to lose weight, get healthy, or change his or her life. Meal prepping is the key to sustainable habits, and Nikki breaks it down to help you succeed.David Zinczenko, #1 New York Times bestselling author and NBC News health and wellness contributor
Lose Weight by Eating: Detox Week: Twice the Weight Loss in Half the Time with 130 Recipes for a Crave-Worthy Cleanse
Lose 10 pounds in 7 daysthe author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your ideal weight.
Dietary detoxes shouldnt leave you hungry, deprived, and desperate to binge on the foods youve been trying to avoid. Instead, Audrey Johns has designed a practical, proven detox plan that encourages you to eat for your cravings. She took naughty recipes and made them over so nice that theyre actually healthier than fancy juice cleanses. She knows the plan works because fans of her website who have followed it have lost impressive amounts of weightsome up to eighteen pounds in a single week!
Now Audrey expands her popular online plan, turning it into a customizable program that accelerates weight loss and raises metabolism naturally. With Lose Weight by Eating: Detox Week, youll abstain from any food or drink that isnt natural, replace fried foods with baked, minimize sugars, substitute carbohydrates with healthier versions, and indulge with festive mocktails instead of alcohol. By filling your diet with food that actually aids the body in dumping toxins, that unwanted fat will begin to melt away and youll feel healthier, stronger, and more energetic.
Lose Weight by Eating: Detox Week is not a fast. Its a chance to reset your relationship with food and shed pounds without feeling deprived. Audrey lays out 4 plans and provides a Detox Quiz to determine which one is best for you:
- Detox Diet Week: lose an average of 10 pounds with the original 7-day plan
- Detox Diet Month: a 30-day plan that can get rid of those stubborn 10 to 25 pounds youve been trying to lose for years
- The 3-Month Detox Plan: drop weight fastup to 50 pounds in 90 days!
- The Detox Lifestyle: a 365-day plan that is ideal for all ages and stages of lifeand a great way to maintain your current weight after weight loss
All the plans work together so you can follow one and work up to another, and each includes exercise goals and recommendations for daily sleep and hydration. Best of all, youll get to treat yourself to fabulous food! Audrey includes dozens of recipes, many fast and easy enough to make any day of the weekand all under 500 calories per mealincluding Pineapple Mango Green Sorbet, English Muffin Sandwiches with Homemade Sausage Patties, Ceviche Tostadas with Homemade Salsa and Guacamole, Chili Casserole with Cornbread Topping, Avocado Club Cheeseburgers, Chocolate Dipped Key Lime Popsicles, Mango Cucumber Basil Detox Water, and other delicious crave-worthy delights.
Lose Weight by Eating: Detox Week comes complete with tips and tricks for motivation and ease, success stories from real people who have shed the pounds, and handy shopping lists and meal planners so you can you stay on track to achieve and maintain your goals.
simply keto and lose weight for good the keto diet for beginners 2 books collection set - a practical approach to health & weight loss, with 100 easy low-carb recipes,complete ketogenic guide to fast
simply keto and lose weight for good the keto diet for beginners 2 books collection set - a practical approach to health & weight loss, with 100 easy low-carb recipes, complete ketogenic guide to fast. Description:- Simply Keto: A Practical Approach to Health & Weight Loss, with 100 Easy Low-Carb Recipes The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Lose Weight For Good: The Keto Diet for Beginners: Complete ketogenic guide to fast weight loss with low carb, high fat recipies Complete ketogenic guide to fast weight loss with low carb, high fat recipes Based around the Keto Diet our recipes have been uniquely designed to help you manage your weight loss and maintain your goal weight, keeping you inspired and feeling energised each step of the way. The keto diet offers a large number of benefits to the body which can help relieve and ease the symptoms of many diseases and prevent the onset of many others. What is making the Keto Diet evermore popular is the benefit of weight loss that comes with ketosis.
Freestyle Cookbook 2019: The Complete Freestyle Cookbook for Effortless Weight Loss While Eating Your Favorite Foods with Over 100 Delicious and Simple Freestyle Recipes and a 30-Day Meal Plan
IntroducingHow You can Get the Body of Your Dreams While Still Enjoying All of YourFavorite Foods
Do you want to lose weight? Do you want to be ableto enjoy all aspects of life while you lose weight? Do you actually want tokeep the weight off after you lose it?
I understand how hard itis. Promising yourself that this time it will bedifferent, this is the diet you will stick to, and that the search is over.But, I pose you the question of why have none of these worked? ?
No fad diet will work for you long term until youchange your overall eating habits and relationship with food.?
Trust me when I say Ive tried every method outthere to lose weight, whether it be the latest way to starve yourself or that fatburning pill that guarantees outrageous results, but only delivers hoursspent on the toilet and potential hospital trips.
It was onlywhen I quit looking for the quick fix, the easy way out, the magic solution,that I actually discovered how to get the results I truly desired. It can behard to realise a magic pill isnt out there in the magic quick fix kind ofsociety we live in?
Once I realised I could actually enjoy deliciousmeals, nights out with my friends and family, feel satisfied and get permanentresults by changing my lifestyle it became easier than ever before to reach myweight loss goals.
And, thats where the Freestyle way oflife comes in, an easy to follow,a proven system that enables long term Weight Loss while simultaneously fallingin love with the journey- something I couldnt say about my previous diets! The Freestyle way of lifeallowed me to get the body of my dreams, live a healthy lifestyle effortlesslyand enjoy delicious food- All at the same time.
And, now I want to showyou how the Freestyle way of life can do exactly the same for you.
Here is just a snippet of what you willdiscover inside...
.The Simplefreestyle hack that could help you lose up to 25lbs!
10 Must know simple ZeroPoint recipes
Easy to make Vegan andVegetarian recipes for every occasion!
15 Delicious and healthydessert recipes
How to lose more weightby eating more of this food group
Think you cant eat yourfavourite foods and lose weight? Think again!
The proven 30 Day MealPlan to kick start your journey!
The 5 must know tacticsto help you keep weight off!
Whyexercise isnt essential to lose weight
51 Dinners to die for!(Oh and theyre extremely healthy!)
The secret to consistentweight loss success
How to make Weight Lossmore enjoyable than ever before
And, much, much more!
Even if youve tried every diet out therebefore and have NEVER managed to lose weight, the Freestyle way of life is aA PROVEN system that leads to long term permanent Weight Loss in anon-restrictive way. Doesnt that sound like the kind of lifestyle youd want?
So, if you are ready tofinally, discover how you can lose up to 11lbs in the next 30 days while enjoyingyour favourite foods scroll up and click Add to Cart
Buy the Paperbackversion of this Book and get the E-Book for FREE
The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go
The Complete Guide to the Convenience of Meal Prepping
The secret to savoring healthy meals throughout the week is simpleprep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plansas well as over 100 healthy, storage-friendly recipesthis meal prep cookbook is a great choice for new and experienced food preppers alike.
The Healthy Meal Prep Cookbook includes:
- 3 Complete Meal PlansFrom shopping lists to prep day directions, this meal prep cookbook walks you through the process.
- Detailed Prep GuidesBecome a meal prep pro thanks to detailed guides on storage necessities, freezer basics, staples for mix-and-match meals, and more.
- 100 Prep-Friendly RecipesLearn to cook, store, and reheat healthy breakfasts, lunches, dinners, and snacks that are sure to satisfy every taste.
Fill your fridge and freezer full of wholesome food with The Healthy Meal Prep Cookbook.
Weight Watchers Freestyle Cookbook #2019: The Ultimate WW Smart Points Cookbook -With Easy and Delicious WW Smart Points Recipes for Rapid Weight Loss & Heal Your Body (Weight Watchers for beginners)
Tired of Carrying That Extra Fat Around Your Waist?
Dont worry, you dont have to starve your belly in order to get a step closer to your dreamy figure. All you need in order to eat your way fit is a strict and carefully designed eating plan. Luckily for you, this book offers just that.
Introducing to you the Weight Watchers Freestyle Plan, this book will show you how to shed those unwanted pounds without constantly having to deal with a rumbling gut. Giving you the chance to plan your meals not so strictly, but as you see fit, this dieting plan is the only one that brings quick weight-loss results.
Inside these pages you will find:
- WW Freestyle Breakfast Recipes
- WW Freestyle Soup Recipes
- WW Freestyle Meat Recipes
- WW Freestyle Seafood Recipes
- WW Freestyle Dessert Recipes
Is this what you were looking for all along? Then you know what to do click the buy now button and welcome health and fitness into your life. You deserve it!
Simply Keto Lifestyle
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