Element: Pilates Weight Loss for Beginners
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline
- Condition: New
- Format: DVD
- Color; DVD; Full Screen; NTSC
Quick Start Pilates for Weight Loss
Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power-
Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs. Includes BONUS audio CD and exclusive online access to a 64-page weight loss/nutrition guide with power tips for weight loss success.
There is also a Spanish Track version available.
- QUICK START PILATES FOR WEIGHT LOS MOVIE
WEIGHT LOSS PILATES
Includes a 16-page booklet of Eat Smart tips and nutritious recipes from Cooking Light!
Lose weight and get a lean, toned Pilates body!
This simple program incorporates all the tools you need to reach your weight loss goals.
By fusing traditional Pilates exercises with fun, calorie-burning cardio blasts, youll keep your heart rate escalated throughout the entire workout. That means youll be toning muscle and burning fat at the same time for optimum results! Its an effective and efficient way to get in shape fast.
Since healthy eating habits are key to successful weight loss, weve included nutritional tips and delicious recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. Weve also added a bonus section with simple moves you can do throughout the day to boost your calorie burn. This comprehensive program is easy to follow and designed to fit into the most hectic schedule. You CAN finally lose weight--starting today!
Kristin McGee, a Pilates master instructor, teaches at Reebok, The Sports Club LA, Clay, Equinox, and privately in New York City. She believes passionately in the profound effect Pilates can have on the mind and body and loves to share the discipline with others.
BONUS: Ab Blast (5 min.)
Stills from Weight Loss Cardio Pilates (Click for larger image)
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URBNFit Pilates Ring Fitness Circle - Weight Loss Body Toning Magic Circle and Resistance Exercise Fitness Ring Free Workout Guide Included
SMALL EQUIPMENT, BIG RESULTS!
Incorporate the magic circle into your pilates routine and get an intense, results driven full body workout anywhere.
ELEVATE YOUR PILATES ROUTINE
As you move through your pilates movements the fitness ring targets and engages specific muscles, making the moves more strenuous and intense, which helps tone and sculpt muscle.
IDEAL FOR HOME GYMS
You don't need buy an expensive machine to meet and exceed your fitness goals from the comfort of your own home. The ring is only 12 inches in diameter, 2 inches wide and stores away neatly after your workout. The included FREE workout guide will help everyone from beginners to experienced fitness enthusiasts.
MADE FROM PREMIUM PROFESSIONAL GRADE MATERIALS The ring is Made from high grade fiberglass that will not crack or break. The dual pads on the inner and outer part of the rings are made from sweat resistant foam and allow for a more comfortable workout.
URBNFit Pilates Toning Ring Features:
- 12" diameter
- 2" wide at the pads
- Fiberglass construction
- Foam padding
- 100 guaranteed satisfaction.
THE URBNFit PROMISE - We want to help you achieve your fitness goals. That's why we offer a 100 satisfaction guarantee on all of our home exercise equipment. If you have any issues we'll fix it.
- TONE AND BUILD MUSCLE - Get a full body workout that delivers results and elevates your fitness routine whether you are in a pilates class or your living room. By utilizing the fitness ring's resistance you'll be able to sculpt problem areas like outer and inner thighs, upper arms, abs and chest
- WILL NEVER CRACK OR BREAK - Made from durable fiberglass with a rubber outer sleeve, the ring will not bend permanently or crack. The fitness ring will always maintain its shape and reform back into a circle even after the most strenuous exercises
- LIGHTWEIGHT AND PORTABLE - The pilates ring conveniently fits into your luggage or carry on. Measuring 12 inches and weighing less than 1 pound, you'll never have to miss a workout while traveling
- DUAL SIDED PADS - The foam sweat resistant pads on the inside and outside of the resistance ring allow for a more comfortable and balanced weight loss workout. You can place the ring between your thighs, and press down on the outer pads for a great thigh workout, or hold up the ring with both hands in front of your chest and press on the pads for an effective chest exercise
- THE 100 URBNFit PROMISE - At URBNFit We care about our customers reaching their fitness goals. If you have any issues with your Pilates Ring, get in touch and we'll be happy to make it right
Weight Loss Pilates (pyl)
Awarded Top Workout DVD of 2006 by Natural Health Magazine, this Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates standing, side-lying and mat Pilates to create three different 10-minute routines. Each routine was developed using a dynamic, flowing technique which eliminates all the repositioning that takes up so much time in other Pilates workouts so youll get maximum results in minimum time! The Pick Your Level System Makes Working Out As Easy As 1-2-3. Heres how: Just Push Playtheres no programming required. Within the workout, three instructors each show the moves modified for a specific level: 1, 2 or 3. You simply follow along and do each move at the level that feels right for you. Remember, this is your workout you dont have to stick with one level throughout the entire routine. You may prefer to stick mostly with Level 1, but choose a few Level 2 or 3 moves occasionally. You can customize the workout as you progress or as your energy level varies from day to day. Whatever level you choose, know that Ellen specifically designed this program so that all of the levels are really effective.
Pilates Conditioning for Weight Loss
Pilates Conditioning for Weightloss
With Suzanne Deason
Cultivates mind-body awareness to strengthen, tone and help you achieve your goals.
EXCLUSIVO! Instrucciones grabadas en Español
Special International DVD Edition
Pilates is a dynamic system of exercise that integrates mind, body and breath to help you achieve your goals. Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body, mind and spirit.
Designed by renowned yoga and certified Pilates instructor Suzanne Deason, Pilates Conditioning for Weight Loss offers workout variations to focus on muscular isolation, breath awareness and correct movement. This method gives maximum results for all levels of fitness and allows you to progress at your own pace.
The special international DVD edition includes the complete multi-level workout, beginner s modified workout angle and an in-depth interview with Suzanne Deason all with Spanish language translation. Use this program as a tool to help you reaffirm your connection to a healthy, fit body, calm mind and joyful spirit!
The Special International DVD Edition Includes:
Complete multi-level Pilates conditioning workout
Beginner s modified workout angle to help improve your level of fitness
In-depth interview with Suzanne Deason
Fully chaptered workout
Spanish language program translation
Props Recommended: Pilates Mat, Neck Pillow
Total content time: 2 hours
- For those who are serious about losing weight with Pilates.
- Progress at your own pace.
- Each exercise is demonstrated for three skill levels (beginner, intermediate, advanced)
Pilates Weight Loss Workout for Dummies
This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language.
Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise.
If youre looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method known for its fabulous toning benefits and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.
Pilates Weight-Loss Workout For Dummies offers step-by- step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective now you can get that long, lean, toned physique while burning calories and having fun!
About the Instructor:
Tracey Thompson is a certified NASM and AFAA fitness professional with more than18 years of experience in the fitness industry. She is a personal trainer and a group fitness instructor who specializes in the Pilates Method and modified- Pilates programs.
Maintenance Pilates for Weight Loss
Maintenance Pilates for Weight Loss
With Ana Cabán
ENGLISH/SPANISH TRACKS INCLUDED
Keeps your heart rate elevated
Increases your metabolic rate
Includes 15 min. BONUS mat workout
Variety of moves keep you interested so you keep exercising!
Motivational tips and a Travel Workout narrated by Ana Cabán.
BONUS WEIGHT LOSS GOAL TRACKER WORKSHEET INSIDE
Now that you ve lost some weight, you re ready to keep it off! Along with well-planned diet and lifestyle changes, the increased challenge and intensity of Maintenance Pilates for Weight Loss quickens the pace to help you reach your ultimate goals.
The Benefits of Pilates Maintenance:
Builds on beginner-level experience from Pilates Quick Start
Adds more challenging Pilates exercises
Increases the pace of Pilates exercises
Keeps you moving so your heart rate remains elevated
Gives you a total body workout for greater calorie expenditure
Helps increase your basal metabolic rate (BMR) so you burn more calories even when you aren t exercising!
BONUS! Includes 15 minute Pilates mat workout!
Props Recommended: Pilates mat
Learn more about your mind-body fitness options at www.gaiaminfo.com
- Factory sealed DVD
Element: Targeted Toning Pilates for Beginners
Filmed in a lush garden overlooking the Pacific Ocean, these three powerful 20-minute programs are designed to reach even the hardest to access muscles which is the key to creating a slim, balanced body and achieving dramatic results. The Long Lean Waistline program stretches and tones your core muscles simultaneously to create firm, flat abs and sculpted waistline. The Lower Body Lift and Sculpt workout uses a dynamic leg series and focused seat lifters to shape and firm the entire lower half of the body. The efficient Total Body program tones and defines all of the major muscle groups in just 20 minutes for maximum full-body benefits. As a bonus, this DVD includes a 10-minute core strengthener featuring signature moves to tighten your midsection and create beautiful curves along your waistline. Each of these specially-designed programs utilizes the dynamic of working in opposition to create long, lean muscles and sculpt a strong and graceful Pilates physique.
Empower Resistance Band and Toning Bar Home Gym, Portable Pilates Total Body Workout
Empower long & lean toning bar enjoy Pilates anytime With your very own portable Pilates studio from Empower fitness. The physical benefits of Pilates are many, including posture alignment, core strength, and improved flexibility. Pilates is the mind-body workout routine that helps develop flat ABS, a strong back, long and lean muscles and intense focus. Through a variety of controlled resistance movements, Pilates conditions The whole body and supports weight loss. increased core strength and flexibility> improved posture and ease of back pain long and lean muscles the Empower long & lean toning bar is a Pilates-style total body workout suitable for all fitness levels. Comprised of a lightweight, high quality 36-inch steel bar with soft foam grip for comfort. Two 41-inch long power cords with nylon foot loop straps are attached with D-rings. The 9mm power cords are fabric covered elastic resistance bands and are much safer versus rubber cords. Fabric covered power cords prevent breakage and injury. Rubber tubes quickly deteriorate and are easily damaged during normal use. Authentic Empower long & lean toning barony purchase our patented Empower fitness long & lean toning bar direct from . Onsite messaging should be shipped & sold by . do not purchase from third party sellers. They are not authorized to sell our product and you can possibly receive counterfeit product that is poor quality and can cause injury. Authentic Empower product will always come in Empower branded Retail packaging as shown in image on detail page. Any products received in packaging different from the shown image is counterfeit product and should be returned to the seller.
- Resistance Band home gym: our long & lean toning bar is an all over body workout simulating the moves and benefits of a Pilates mat or Pilates reformer workout
- Total mind & body benefits: develop a strong core, flat ABS, long and lean muscles with complete mind focus through every movement
- Multiple uses: great for yoga stretching exercises, resistance band workouts, low impact prevents injury
- Power cord resistance bands: power cord resistance bands are stronger and safer than standard rubber tubing and provide maximum resistance and durability. Note: this product contains latex
- What you get: one Empower long & lean resistance band toning bar and free DVD and workout guide plus streaming video
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