Tracker for weightlifting

GYM TRACKER: Fitness Planner & Workout Log Book for tracking your bodybuilding & crossfit progress (Weightlifting Journal)

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Description:

This GYM TRACKER is the perfect journal and fitness planner for you to record your bodybuilding, weightlifting, crossfit or workout progress. It's set up in a way where you can easily log all of your daily workouts exercises and also be able to quickly view your progress for several weeks at a time.

  • clear, no nonsense, to-the-point workout log book
  • easily track several different exercises at weeks at a time to see your progress at a glance
  • over 100 pages
  • pocket size so you can easily bring it to the gym with you
What are you waiting for? Start tracking your progress and work on becoming STRONG!

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Cossac Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Log Book for Men Women

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Description:

A handy daily fitness planner can assist with proper exercise choice and their realization. While mobile apps often fail, a paper fitness journal never gets out of fashion. It keeps accurate data safe and sound. You can also take your workout planner with you and quicken your progress.

The fitness planner contains four different types of pages.

- The first one provides a schedule for you to date and fill with program details (body fat percentage, weight, workout rate, nutrition, cardio, reps, and exercises).

- Note body measurements (body fat, weight, chest, shoulders, waist, hips, neck, hips, biceps, thighs, calves, wrist, forearms) on page 2.

- Page 3 in the gym logbook is for progress tracking.

- Page 4 helps you focus on goals. Just write I want to lose 10 lb. in a month (30 days), and then think about an exercise plan and set a time frame. It could be jogging twice a day, two sets of daily cardio, or anything else.

The workout planner has enough space for personal notes. You can specify the muscles groups you want to develop, the supplements you take, missed training, your well-being, and the pros and cons of the chosen program.

The logbook is like a dairy. Leave comments, encourage your activity, and search for inspiration. If necessary, glue a picture of your idol in the gym journal. Just keep reaching for your target.

Our cool workout planner presents 177 pages. You can put the logbook in your gym bag along with your tracksuit. Its weight makes it durable so you can quickly jot down data and during a working.

Lacking motivation? Build your body by keeping a private workout log. Review your progress, list benchmarks, underline relevant data, and comment on program efficiency to achieve better results.

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  • 🏆 WELL-DESIGNED. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.
  • 💪 DAILY MOTIVATION. Our fitness planner lets you set a goal and a deadline to achieve it by.
  • 🏅 WELL-PLANNED. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.
  • 📖 STYLISH. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it won't get shabby and fall to pieces.
  • 🎯 BASED ON EXPERIENCE. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster.







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IIFYM Fitness Journal for Weightlifting & Flexible Dieting. Track Your Exercise Routines & Macro Nutrients To Achieve Your Goals

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Description:

Macros, Muscles, Gains!

This is the perfect sized flexible dieting & weightlifting progress journal for the gym. Record your progress fast and easy with this perfectly sized planner that is easy to carry featuring concise pages that won't slow you down.

The Macro Muscles Gains journal is tailored to the weightlifter and functional athlete interested in the Flexible Dieting or If-It-Fits-Your-Macros (IIFYM) dietary approach. It is a straightforward journal designed to track your body composition, workouts, strength progression, flexible diet meal plan, and macro balance intake. The journal is 5.5 x 8 inches x 0.75 inches thick.

  • Worksheets to determine your TDEE and ideal macronutrient balance depending on whether you want to lose weight, bulk up, or maintain
  • Daily workout and nutrition logs to record your lifts, workout of the day, flexible dieting meal plan, macro intake, and overall performance
  • Pages to track body measurements, before and after pictures, and fitness goal progress
  • Weightlifting record sheets to track strength progression and highlight PRs
  • Quick lb to kg\kg to lb conversion and weightlifting percentage charts to easily pick proper weight for strength workout at the gym or box

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  • Worksheets to determine your TDEE and ideal macronutrient balance depending on whether you want to lose weight, bulk up, or maintain
  • Daily workout and nutrition logs to record your lifts, workout of the day, flexible dieting meal plan, macro intake, and overall performance
  • Pages to track body measurements, before and after pictures, and fitness goal progress
  • Weightlifting record sheets to track strength progression and highlight PRs
  • Quick lb to kg\kg to lb conversion and weightlifting percentage charts to easily pick proper weight for strength workout at the gym or box





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Bodybuilding Nutrition How To Build Muscle And Lose Fat Fast: Build Muscle And Lose Fat Fast. Bodybuilding Books, Bodybuilding Nutrition, Weightlifting, ... Weight Training, (Nutrition Manual Book 1)

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Description:

How To Build Muscle And Burn Fat Fast



If you want to build muscle or burn fat without steroids, good genetics or having to spend hours at the gym.... then this book is for you!




What you will learn from this book:


  • The biggest mistakes you are probably making that are preventing you from building muscle and losing fat

  • The principles you need to follow to achieve a shredded physique all year round

  • How to build meal plans that allow you to build muscle, lose fat and stay healthy with ease, eating foods you love

  • How to incorporate realistic and healthy eating habits to your lifestyle that will change the way you look

  • The truth about building muscle and losing fat at the same time

  • ... And more!




Building muscle and burning fat is not as complicated as people in the fitness industry are making it out to be. After reading this book, I assure you that you will be in your way to a better and healthier you.

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Fit XT Free

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Buy tracker for weightlifting from Amazon.com
  • Unique interface streamlines your tracking
  • Tracking for resistance, reps, and cardio








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Mangcart Fitness Tracker with Heart Rate Monitor,Color Screen IP68 Waterproof Smart Wristband for Android and iOS (Black)

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Description:

SPECIFICATIONS
Brand:Mangcart
Model: ID130Plus Color HR
Compatibility: cellphone only, not for iPad or tablets.
"VeryFitPro" App: Use it with "VeryFitPro" app for data reports and more functions.
IP68 Waterproof:Water-proof, sweat-proof, and rain-proof. You can also wear the fitness tracker when taking a shower, swimming, and up to 3 meters diving.
Transmission Distance: 10 Meters (32.8 feet)
Screen size: 0.96 inch
Screen type: TFT LCD color screen
Material: upper casing: PC; strap: TPU
Dimension: suits for wrist size: 5.4 inch - 7.6 inch
Battery type: Li Battery
Battery capacity: 70mAh
Working time: 5-10 days
Charging method: USB charging
Charging time: 1-2 hours
Weight: 0.83oz (23.5g)

Package Include:
1 xFitness Tracker
1 x User Manual

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  • HIgh-Grade Fitness Tracker: heart rate monitoring; sleep tracking; steps, calories burned, miles covered, and active minutes recording; sedentary reminder; it is better to help you reach your healthy goals
  • 14 Sports Mode: Tracks your performance in sports like riding, running, and badminton and delivers in-depth reporting right to your cellphone; connect to your phone's GPS to see path
  • IP68 Waterproof:Water-proof, sweat-proof, and rain-proof. You can also wear the fitness tracker when taking a shower, swimming, and up to 3 meters diving
  • See Calls & Messages on Your Wristband: Receive call, calendar, SMS and SNS (Facebook, WhatsApp, LinkedIn, Instagram, and Twitter) notifications on display
  • Other Key Features:Color Display Screen, long-lasting Battery,weather display,camera control,sedentary alert,wrist sense,connect mobile GPS to draw the run path






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adidas Performance Men's Power Perfect III. Cross Trainer, Black/White/Matte Gold, 12.5 M US

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Description:

These men's weightlifting shoes give you the perfect platform for putting your skills into practice. They feature a specially engineered die-cut wedge midsole, along with heel support and an instep strap for outstanding stability. The durable synthetic upper and an Adiwear outsole can take all the punishment you give them. Mesh provides comfort and flexibility in the forefoot.

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  • Synthetic upper for durability and light weight
  • Adiwear outsole offers the ultimate in high-wear durability
  • Hook-and-loop instep strap for rearfoot integrity; Integral rearfoot heel support for superb lightweight stability
  • Derby construction for lateral locked-down support
  • Weightlifting-engineered, high-density, die-cut wedge midsole for a stable platform












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Eat. Sleep. Squat. Repeat. Weightlifting Journal and Habit Tracker: Fitness Workout and Exercise Journal for Men and Women

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Description:

A simple 6x9 workout log book filled with 12 blank habit tracker pages (good for 12 months) and 108 blank pages lined paper journal to keep track of your progress. Total pages of 120 pages! Looks good and keeps you motivated for all your weightlifting, fitness and workout goals. Write down your workout results every time to see your improvement over time!

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Wrist Hand Brace Wrap Neoprene Adjustable 2PCS Heavy Duty Fasteners Support for Tennis, Weight Lifting, Training, Workout, Yoga Bowling Exercise Tunnel Carpal, Yoga, Gymnastics, Typing

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Description:

Product Quality 

Urakn Sports supports are made from the highest grade closed cell neoprene, covered with a stretched nylon in both sides for more comfort.

Neoprene is the ultimate material for compression and heat retention, which helps improve blood circulation, this combines a treatment fro muscle and joint pain or injury

Our Products are sew with double high density nylon, guaranteeing that the sewing will never tear apart.

Our Business

We have being in the sport business for Half a Century, we are expanding our products, so you can trust that our product have the best quality and and high standards.

Tired of Chinese products that are not made to last but just to look good. Urakn Sports has it's own manufacture located in Colombia with half a century of experience in manufacture, we only manufacture our own products, so you can trust in our brand

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  • A MUST HAVE - Whether you Suffer from Pain, Had a Injury or just need extra support, This product will fill your expectations. Perfect For Winter
  • ¬†OUR QUALITY - We are NOT a CHINESE Manufacture, Our Products are Hand Made in Colombia with Experienced Hand Made Sewing.
  • ¬†BEST MATERIAL - Made from The Highest Quality Closed Cell Neoprene and Hight Density Double Nylon Sewing, You Will Have a Product for a Lifetime.
  • ¬†BEST PRICE GUARANTEE - Don't Over Pay to Big Corporations and Brands for a Product That is Made in China and Not The Best Quality.
  • ¬†LIFETIME WARRANTY - As a Small Business We Keep Track of all our Products So We know That Our Product Will Last You a LifeTime








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JAJAFOOK Man's Hip Hop Stainless Steel Hercules Weightlifting Barbell Pendant Necklace,21.6" Chain

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Description:

JAJAFOOK Jewelry: Your Reliable Choice of Fashion Jewelry

High average review rating of jewelry collection.
All handmade jewelry, well polished and one by one quality controlled.
Affordable prices and luxury appearance.

How to maintain the necklace:
1.Remove the necklace when bathing, swimming and sleeping so as to avoid the contact with chemicals like body wash, detergent and perfume that can chemically react with the necklace and make the surface lackluster;
2.Please store the necklace in a dry and cool place to avoid prolonged exposure to damp air or direct strong sunlight so as to prevent the metal surface from getting dark for contacting with air;
3.Please clean the necklace with clean soft cloth after wearing to protect its distinctive luster.

Long time Warranty
At JAJAFOOK Jewelry, we believe in our products. That's why we back them all with an 90-day warranty and provide friendly, easy-to-reach support.

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  • High Polished Muscle Show Your Fitness Body! Presents for Fitness Lover, Enthusiasts
  • Material: Stainless Steel,Stainless Steel Jewelry Doesn't Tarnish and Oxidize.
  • Pendant Size:43MM*39MM,Weight: 37g(Include Chain).
  • Chain Length: 550MM(21.6") Box Chain.
  • Come with JAJAFOOK Design Elegant Gift Bag, 90-Day Money Back Guarantee or Exchange.




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Tracker for weightlifting