Workout dvds 2016

Total Gym 6-8 Minute Workout DVD

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Description:

Mens 6-Day Program with John Carleo & Womens 6-Day Program with Rosalie Brown. Get maximum results in minimal time! This work-along program includes 12 routines (6 targeted for men and 6 for women.) Designed to help you get the body youve always wanted in just 6-8 minutes a day, 6 days a week! (94 min)

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  • Get personal training by John Carleo and Rosalie Brown!
  • 12 routines total; 6 for men, 6 for women!
  • Get the body you always wanted in just 6-8 minutes a day!
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Zumba Country Dance Fitness Music Workout DVD

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Description:

Burn up the dance floor with Zumba Country feat. two 30-min workouts
A sizzling cardio workout featuring easy-to-follow dance steps set to favorite country chart toppers
Featuring music by: Brooks & Dunn "Little Miss Honky Tonk", Dixie Chicks "Sin Wagon", The Charlie Daniels Band "The Devil Went Down to Georgia", Mark Chestnutt "Bubba Shot the Jukebox", Big & Rich "Save a Horse (Ride a Cowboy)"

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  • Manufacturer Part Number D0D00313 Model D0D00313 Fitness Goal Increase Cardio, Build Muscle, Lose Weight, Tighten & Tone Brand Zumba Assembled Product Dimensions (L x W x H) 7.50 x 5.25 x 0.50 Inches


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Zumba Blitz - Three 20-Minute Workouts

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Description:

Zumba Blitz features three intense 20-Minute workouts that challenge your entire body!
The perfect DVD for cardio lovers on-the-go! Fit “getting fit” into your schedule.
Zumba Charge (20 min): Straight from our Super Cardio Dance Party DVD, this 20-Minute workout adds short Cardio Burst Intervals to traditional Zumba steps, giving you a better total-body workout in less time!
Zumba Power Up (20 min): See what the interval-training buzz is about with Zumba Power Up! Using easy-to-follow Cardio Burst Intervals, this additional 20-Minute workout from Super Cardio Dance Party promises fast results!
Zumba Bursts (20 min): Maximize the calorie-torching power of Zumba by adding short 30-second Cardio Burst Intervals to your workout while you dance along to the hottest international rhythms!



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Body Beast Lucky 7 Workout DVD

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Description:

Compound movements are one of the most efficient and effective ways to build your entire body. Lucky 7 uses seven compound and intense exercises stacked into seven pyramids, to recruit more muscle fiber-in less time. More muscle fibers recruited means more muscle fibers built. Get ready to get BIG. No luck required.

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  • Great Compliment workout to the Body Beast Base Kit
  • Lucky 7 uses seven compound and intense exercises stacked into seven pyramids, to recruit more muscle fiber-in less time
  • Compound movements are one of the most efficient and effective ways to build your entire body.
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Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with Jessica Smith DVD

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Description:

You don't have to go to the gym or get on the floor to get strong and build muscle, bone density, strength and balance! This completely FLOOR WORK FREE strength training program contains two complete workouts:

Stepping Strength Approx 45 Minutes: This 2-in-1 session combines non-stop, endurance-focused strength training with cardio intervals to maximize your workout time.

Strictly Strength Approx 40 Minutes: Develop strength, stamina, and muscle with this concentrated, strength training only, total body sculpting session.

EQUIPMENT USED: Dumbbells. Three sets of dumbbells are recommended, though one or two sets can be used (we suggest one light, one moderately heavy, and one heavy, ranging between 2 - 25 lbs, depending on level).

And, don't forget to cross train for a balanced fitness plan! Check out our "Walk On: 4-Mile Power Walk" (sold separately on Amazon.com here: https://www.amazon.com/dp/B07KN9TM7K) for our floor work free indoor walking program that makes a great low impact, endurance-focused, fat burning cardio companion to these strength sessions.

Approx. Total Run Time: 85 Minutes

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  • strength training aerobics fitness exercise workout low impact

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Barlates Body Blitz Resistance Band 4 Workout DVD

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Description:

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: Mat and Pilates Resistance Band

Total Running Time: 134 Minutes

Manufacture Year: 2016

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

GET ALL 4 RESISTANCE BAND WORKOUTS!
Resistance band Abs, Resistance Band Lower Mat, Resistance Band Upper Body and Total Body Flow with Band all on one DVD to help you tone and tighten your entire body.

THE 4 WORKOUTS ARE:
Resistance Band Abs (26 mins): Shape up your midsection with this innovative standing and floor abdominal workout. Twist, tighten and tone your obliques, lower abs and hips to reveal the streamlined tummy you always wanted.

Resistance band Lower Mat (43 mins): Sleek thighs and tight butt guaranteed with this band burner. All you need is a mat and a pilates/exercise band and you can do this workout anytime anywhere. You choose your intensity, but make sure your challenge yourself every time so that you increase your strength and get the results you are after!

Resistance Band Upper Body (23 mins): Create sleek definition in your upper body using a resistance band in place of traditional weights. The band allows you to adjust the tension so that you are able to feel the burn and get the most out of each exercise.

Total Body Flow with Band (42 mins): Get ready to burn fat and tone your muscles with this 42 minute total body resistance band workout. Combining upper and lower body movements allows you to build co-ordination and balance all the whilst burning lots of calories and challenging your strength.

When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Billy Blanks Jr: Dance It Out - Kids Workout

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Description:

Video fitness superstar Billy Blanks Jr. presents this new DVD workout specially designed for kids. Come join the party and get fit with this exciting kids-only workout. Learn dance styles from all over the world while you sweat, party, and play fun-filled games for all ages and abilities. Bonus features: Dance It Out breathing tutorial and Blooper Reel.

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  • Shrink-wrapped
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Independence Fitness: Stretching Workout for Seniors

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Description:

Stretching is a key component to Independence. It is an essential aspect to warming up and cooling down your muscles before and after each workout and is also a stand-alone physical activity. Stretching is a great way to ease back into regular exercise because it can be modified to meet your needs, experience and mobility. It can be done every day and nearly anywhere. This Stretching DVD is a light program meant to loosen up the body and reintroduce exercise in an achievable way. Featuring Connie Balcom, ACE-Certified Senior Fitness Specialist.

Independence Fitness is the most comprehensive whole body exercise program focused on strength, balance and flexibility for those over 50 determined to live the life they want. Check out the entire Independence Fitness DVD series to help you feel your very best. Our goal for you is to live fully not to have a beach body or flat abs. We know you have things on your bucket list to do, and we want you to feel great as you experience all that life has in store for you. Because we know that everyone begins at a different ability, Independence Fitness meets you at your own level and is designed to encourage you to achieve your own personal goals.

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  • Stretching Workout For Seniors DVDs
  • Stretch your body with our Stretching Workout DVD!
  • Easy-to-perform exercises help improve flexibility for an active, healthy lifestyle.
  • 42 mins.
  • May be returned in exchange for the same title only.
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Barlates Body Blitz Total Body Cardio Barre 4 Workout DVD

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Description:

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: light hand weights, chair & mat.

Total Running Time: 122 Minutes

Manufacture Year: August 2016

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

GET ALL 4 TOTAL BODY CARDIO BARRE WORKOUTS!
Total Body Barre Express, Total Body Mat Workout, Total Body Cardio Sculpt and Total Body Compound Moves all on one DVD to help you tone and tighten your entire body.

THE 4 WORKOUTS ARE:
Total Body Barre Express (34 mins): Do you want to sculpt a strong dancer's physique without lifting heavy weights or spending hours in the gym? Total Body Barre Express will help you achieve maximum results in minimum time!

Total Body Mat Workout (40 mins): Sculpt your whole body on the mat with my Pilates and barre fusion workout. You will be surprised how tough a workout can be without any extra weight other than your own body. Slow controlled exercises will target all those trouble spots helping to lengthen and strengthen every muscle in your body.

Total Body Cardio Sculpt (32 mins): Torch fat and sculpt lean muscle with this total body cardio and toning workout. Using low-impact, high repetition barre style exercises you will tighten and tone whilst working up a sweat and burning some serious calories.

Total Body Compound Moves (16 mins): A total body bodyweight cardio fusion workout to rock your socks off. Using the interval training principle you'll be doing 45 seconds of work with 15 seconds to reset for the next round. It's short and to the point, working every body part with efficient compound exercises.

When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Resistance Cord Workout

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Description:

Introduction to KettleWorx - The Six-Week Body Transformation. * The Basic Moves, Techniques and Safety Steps * Ripatude Versus Fatitude * KettleWorx Schedule and Diet * Getting the Most From Your KettleWorx Program * KettleWorx is a breakthrough program that gives you the three most important elements of fitness - Cardio, Core, and Resistance - ALL at the same time and ALL in short 20-minute workouts. It works so well because KettleWorx makes your body become the ultimate fitness machine, moving in 3 dimensions, like nature intended. You're toning every muscle, getting resistance plus core plus cardio AND you're transforming your body in just six short weeks.


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Workout dvds 2016