Yoga dvd for beginners over 50

Chalene Johnson's PiYo Base Kit - DVD Workout with Exercise Videos Fitness Tools and Nutrition Guide

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Description:

Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.

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  • PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga
  • Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined
  • 10 easy-to-follow workouts on 3 DVDs, Quick Start Guide, Workout Calendar
  • BONUS: Get Lean Eating Plan & Tape Measure







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3 Week Yoga Retreat Workout Program Learn Yoga at Home 30 Minutes Or Less

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Description:

Have you always wanted to learn yoga but didn't know where to start? Master the fundamentals of yoga right at home in just 21 days. With 3 Week Yoga Retreat you'll get step-by-step instructions with 21 unique classes (each 30 minutes or less). Get ready to roll out your mat and finish flexible and strong.

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  • Learn Yoga At Home in 21 Days
  • This program includes: Nutrition Guide, Class Calendar, Quickstart Guide, Beginner Basics, and Pose Tracker
  • Step by step expert instruction with 21 unique classes (each 30 minutes or less) Perfect for beginners
  • Week 1 FOUNDATION. Week 2 EXPANSION. Week 3 PROGRESSION. Weekends RELAX and UNWIND








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Yoga Zone Beginners: Premiere Collection (Four-Pack)

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Description:

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Namaste Yoga: Season 1-3 Box Set

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Description:

The Complete Collection is the world's premier yoga DVD set. Experience what yoga at home should feel like: stunning visuals, soothing music and authentic yoga sequences that will calm your mind, strengthen your body and inspire your soul. Let master yoga teachers Kate Potter and Erica Blitz guide you through 39 original sequences filmed in brilliant HD amid the lush scenery of the Pacific Northwest. This collection includes Seasons 1-3 in six parts, offering over 14 hours of yoga for beginners and experts alike.








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Yoga Effects Beginner's Power Yoga Series with Liz Mandarano

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This box set is your introduction to the great physical benefits of a vigorous power "vinyasa" yoga flow. This 7 hour, 25 minute 2 Disc set features: 1) a brief background of the host and the Yoga Effects' philosophy as well as a short description of the layout of this video and recommendations to fully enjoy it; 2) a Preliminary section to provide you with a separate breakdown of foundational movements performed in all the classes to prevent neck craning and flow break during class viewing; and 3) six 60-75 minute power flow classes that include a warm-up and breath focus, a 35-40 minute vigorously challenging flow, 10 minutes of balancing and floor stretches and a 5 minute cool-down. Each of the six classes has a 5 to 10 minute introduction that consists of animated graphics discussing the class' anatomical focus and a student modeling correct and common incorrect movements to the addressed body parts to assist in better understanding how our unique skeletal structures render some poses more or less available to each student. Each class discusses various physical benefits to the movements and recommends various modifications and prop use to assist the individual in safely enjoying the work-out. Each class builds on the preceding one, advancing your practice with several new poses that will improve strength and deepen the stretches. The Series contains no chanting or spiritual/religious dogma. The aim is simple: help you develop a healthier, stronger body and a more focused, relaxed mind.

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  • Six 60 to 75 minutes classes, plus Introductory Episode with Foundational Poses
  • Each class has warm up, vigorous power flow, floor stretches and cool-down
  • Explains the "how's and why's" with 5-10 min. class Introductions
  • Animated graphics identifying target muscles and bones
  • Modifications throughout for different body types and skeletal structures
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Walk Strong: 6 Week Total Transformation System

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Description:

STOP STARTING OVER, START TRANSFORMING TODAY!

Stop wasting your money on fads, gimmicks extreme plans that don't work or are too hard to stick with. We make it simple to get in shape at home safely effectively!

Forget the idea of "NO PAIN NO GAIN." If your workout is painful and hard to stick with, it's not right for you. That's why our program has just the right blend of intensity, varied workout styles, challenge and repetition to help build you up, not break you down.

For less than the price of a single session with a personal trainer, you'll get our 6-week, DVD fitness at home workout plan that's designed to progress with you!

Here's what you get:

10 COMPLETE 30-MINUTE WORKOUTS ON 4 DVDs:

#1: CARDIO PARTY gets you moving grooving on those days you don't feel like exercising.

#2: INTERVAL MIX for tough, but doable, high intensity cardio.

#3: 360 ABS a cardio combo of waistline cinching moves.

#4: BRAIN FITNESS FUN designed in concert with Dr. Marie Pasinski, a neurologist and faculty member at Harvard Medical School, this is mind and body fitness at it's best.

#5: BAREFOOT FUSION SCULPT for balance, endurance, flexibility all the way down to your ankles feet.

#6: TOTAL BODY TRAINING for an all over muscle building, metabolism boosting workout.

#7: UPPER BODY STRENGTH for stronger, more sculpted muscles in your arms, chest, back and abs.

#8: LOWER BODY SCULPT for more lifted, shapely and defined buns, thighs back.

#9: DYNAMIC STRETCH to stretch restore.

#10: PREHAB ROUTINE to prevent injury, reduce aches, pains and improve your range of motion.

OUR 6 WEEK WALL CALENDAR shows your daily workout and weekly focus.

OUR WELCOME GUIDE includes our top tips for maximum results.

Looking for an all walking-based, floor-work free program? Please check out our "Walk On: 30 Day Plan" available here: http://amzn.to/2iEqgUb

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  • This plan contains 10 varied and focused 30-minute workouts designed to improve your metabolism, strength, stamina and flexibility
  • The set contains 4 DVDs plus our 2 phase, 6 week wall calendar an bonus guide
  • This is a multi-level workout level program with a custom mix of intensity and modalities for maximum energy and results
  • All exercises are designed for at home performance and feature low impact (no jumping) modifications demonstrated throughout
  • We feature real women (not fitness models) of various ages and sizes, along with family friendly language and attire



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On the Ball With Sara Ivanhoe: Yoga Workout for Beginners by Goldhill Home Media

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Description:

brand new

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Contemporary Belly Dance and Yoga, with Ariellah: Tribal fusion bellydance classes, Belly dance fitness, workout, and yoga instruction, Beginner-intermediate by World Dance New York

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Capturing the worldly, global, and futuristic vibe of New York City and inspired by the dashing diversity of New York s theater and dance, Tribal Fusion NYC offers instruction in the popular genre of Tribal Fusion bellydance sparkling with the vibrant urgency of the great metropolis. Created by NYC-based star soloist and instructor Darshan, the program blends the timeless aesthetics of bellydance

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Gordon, Dashama Konah - 30DYC: 30 Day Yoga Challenge 10 DVD Box Set

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Description:

Are you ready for a major breakthrough in your life? It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system. This course is designed for ALL LEVELS, with videos and practices for beginners, intermediate and advanced as well. This powerful 30 day system (comprised of audio classes, videos and ebooks) is designed to maximize your results in just 1 hour or LESS per day utilizing proven effective techniques that are not available from any other source. During this in depth training, you will learn how to create miracles, healing and happiness in your own life. You will experience a mix of audio classes, video tutorials and ebooks for visual learning as well. Everyone learns in different ways, and this course covers all bases. When you join this course, you will receive bonus material from time to time, added to the membership area you have access to for a lifetime with a money back guarantee. This comprehensive system includes tools and techniques Dashama has compiled over the past decade traveling the world, teaching and training with the top healers, teachers and masters in the fields of Yoga, Thai Yoga Therapy, Qi gong, self healing, inner child healing, transformational breathwork, personal development, functional core fitness, high performance training, longevity, meditation, detox diet, cleansing and transformation. What does it take? Dedicated time each day, disciplined action and commitment, faith and belief that everything is possible and a positive attitude. 30DYC is the complete packaged plan for total self renewal and transformation. Isn't it your turn to look and feel your best?

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Tai Chi Fusion by David-Dorian Ross 3-DVD Bundle (YMAA) Combined Yoga, Qigong, Tai Chi, Weight Loss Exercise for Beginners DVD **BESTSELLER**

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(Reg. 89.85) NEW 2019 David-Dorian ross 3-DVD set! Tone Your Body with Tai Chi Resistance Training. In Tai Chi Fusion IRON, you'll experience the blending of Tai Chi and resistance training. Master teacher David-Dorian Ross guides you step by step through an easy-to-follow workout on a beautiful Hawaiian beach. You'll alternate between empty hand movements and using weighted Tai Chi Fit Stix...In Fusion FIRE, Master teacher David-Dorian Ross leads you through a powerful workout blending tai chi movements and a series kung Fu kicks and punches. Filmed next to crashing Hawaiian waves, this is an invigorating mind-body workout that can rapidly transform your health. Fusion FIRE is the integration of tai chi and kung fu, a fusion of the internal and external together. This is one of the more intense workouts in our series, so be prepared to sweat! If you are looking for a cardio workout appropriate for your weight loss program, FIRE is perfect for anyone, with no prior experience...In Tai Chi Fusion BAMBOO you'll experience the blending of water and wood. In tai chi water provides you with deeper level of flow, while wood is expressed by the flexible movements of hatha yoga. In this workout, you will learn to surrender fully. You'll extend and stretch your body and mind, like a bamboo tree reaching for the sky.

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  • 3-DVD bundle



Buy yoga dvd for beginners over 50 from Amazon.com


Yoga dvd for beginners over 50