Simply Keto: A Practical Approach to Health & Weight Loss, with 100 Easy Low-Carb Recipes
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming peoples lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.
Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isnt just a cookbook; its a portal into Suzannes life and dieting successhow she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.
Inside, youll find
helpful advice for starting keto
grocery shopping tips
keto and weight loss FAQs
more than 100 easy recipes
a structured 30-day meal plan
guidance for living and thriving with the ketogenic lifestyle
The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)
The most effective diet for healthy weight loss just got better! THE DASH DIET WEIGHT LOSS SOLUTION uses elements of the diet ranked as the "Best Overall Diet" by US News & World Reports in 2011 and 2012, and proven NIH research on DASH (Dietary Approaches to Stop Hypertension) to create a program guaranteed to speed weight loss and boost metabolism.
Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!
As effective as the original DASH is for heart health, this plan is just as effective for weight loss.
Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet.
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
- shopping lists
- delicious recipes
- exercise routines
- accessible explanations of the science behind keto's powerful effects
- five different keto plans and a guide to choosing the one that fits you best!
Smoothies for Weight Loss: 37 Delicious Smoothies That Crush Cravings, Fight Fat, And Keep You Thin (Smoothie Recipes - Green Smoothies - Fat Loss - Smoothie Recipes - Diet)
37 Mouth Watering Smoothies for Weight Loss
Limited Time Bonus - 5 Free Ground Breaking Reports on Fat Loss
Learn How Smoothies are the Best Kept Secret to Losing Weight!
Using smoothies to help you lose weight is more than just a fad, as it can actually help when done right. Doing it right is exactly what this book will teach you. Each ingredient is broken down so that you know exactly why it can be added to the smoothie, and soon after reading this book you will find it easy to experiment with your own smoothies as well. These thirty-seven smoothie recipes are a wonderful way to get started on a weight loss regime.
This book also teaches you how to balance your smoothies so that you know exactly what you are putting in your body and why. With everything balanced together youll be able to get your body back in balance as well. A balanced body means that weight loss is a little easier, and this book is just the start. These recipes are meant to help with all tastes from the coffee lover to the chocolate lover and everything in between, each recipe is unique and enjoyable.
7 Reasons to Buy This Book
1.This book will teach you thirty-seven different smoothie recipes that can aid in weight loss.
2.This book also breaks down the helpful ingredients of each smoothie so you know exactly why it fits into the recipe.
3.Each element serves a purpose, and from fiber to antioxidants this book will show you how to recognize which ingredients serve what purpose so they can be used later.
4.Youll find directions for these smoothie recipes as well, making sure that each smoothie comes out perfect.
5.In this book you will learn why smoothie recipes are usually used when it comes to trying to start a weight loss routine.
6.This book also stresses healthy eating and healthy living when coupled with these smoothies to really make the weight loss stick.
7.Inside this book youll learn what common mistakes to avoid when using smoothies for weight loss.
What Youll Learn from Smoothies for Weight Loss
Why Use Smoothie Recipes for Weight Loss?
Smoothie Recipes for the Coffee Lovers
Great Vegan Smoothie Recipes for Weight Loss
A Kick of Energy in Your Weight Loss Smoothies
A Few of the Stranger Smoothie Recipes for Weight Loss
Weight Loss Smoothies for Chocolate Lovers
What You Should Remember
Want to Know More?
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Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
You will never diet again.
Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.
Weve blamed ourselves for lack of discipline. That didnt help.
Weve blamed calories, carbs, and fat. That didnt help.
Weve blamed our diet formulas. That didnt help.
Its time we looked at the practice of dieting.
Nearly all diets are ineffective because theyre based on dieting. Every person has a diet (noun), but its only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.
It doesnt work. If youve tried dieting, you know that.
Even the perfect diet with the right foods will fail if its approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to immediately start eating completely different foods than the ones youre habitually used to eating, and give up everything else.
Are You Fighting Your Own Body and Brain?
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, youll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.
Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesnt trigger biological or neurological resistance.
Its a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.
- Why its a terrible idea to forbid junk food.
- How some of the most impactful changes you can make dont involve either diet or exercise.
- Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.
- How the bodys change process mirrors that of the brain, and why that is great news for losing weight.
- Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.
- Why eating fruit is essential to losing weight (for lots of reasons).
- The role of exercise and an active lifestyle in weight loss, with appropriate strategies.
Most importantly, youll learn how to change your behavior and lose weight in the long term with mini habits.
Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to?
Lasting change won't happen until you take that first step toward a strategy that works.
Read Mini Habits for Weight Loss, and youll never diet again.
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
Get to know ketothe simple, easy, and friendly way.
Starting the ketogenic diet can be overwhelmingso much to learn, so many resources to choose from. So why doesnt somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.
The Complete Ketogenic Diet for Beginners includes:
- 75 Scrumptious RecipesFrom Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.
- 14-Day Meal PlanWith breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.
- The Big PictureAn overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.
Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.
- The Complete Ketogenic Diet for Beginners Your Essential Guide to Living the Keto Lifestyle
Freestyle 2019: 87 Best, Easy, and Healthy Recipes to Quickly Lose Weight (BONUS: 21 Day WW-Friendly Meal Plan Included. Start Your Weight Loss Program Today!)
Diets suck right? Not really, here's a way to eat your favorite dishes and still lose weight...
Buy the Paperback and Receive the Kindle eBooks for FREE
Was the word that came out of my husband's mouth after he took a hefty bite on the oven fried pork chops that I prepared for dinner. Never in a thousands years I imagine a diet could be this delicious. Or that you could eat your every day favorite dishes and still lose weight and feel great in the process.
Probably like you, I always envisioned a diet being boring and time consuming. Where you spent most of your time eating tasteless salads or preparing over-complicated dishes.
But everything changed overnight once I started the WW Freestyle program.
Best selling author and nutritional expert Clarissa Fleming is here to tell you...
With the WW Freestyle Program (one of the most successful weight loss programs ever) your favorite foods are no longer off limits. Instead, now they have an assigned points value system. This point system helps you make healthier food choices along your day.
Here's what you are about to discover...
- Starting a new diet is often tough. But here that won't be a problem with our 21 day meal plan. You will now exactly what you need to eat along your days. No stresses!
- Breakfast is the most important meal of the deal. Therefore, we did our best to provide you with a wide selection of quick dishes to begin your day feeling pumped up. From flourless banana pancakes, peach scones, breakfast burritos... and much more.
- What if along your day your stomach is growling? Well, you can always try our delicious peanut butter smoothie between other 13 snacks.
- You also have plenty of dishes for lunch and dinner from: stir fried Chinese vegetables, slow cooker chicken chili etc... Which you can quickly prepare for yourself or for your love ones.
If you're constantly on the rush and don't want to spend hours in the kitchen preparing food then the Freestyle point system is exactly what you been looking for!
You will soon experience the flexibility provided for you as you begin your daily activities. Just know how to handle the free foods and dont go overboard.
If you want the full view, just add this great cookbook to your unique cooking library today!
Don't wait any longer! Scroll up and click the buy now button to begin your journey!
21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet.
Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently.
This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management.
The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with:
- An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle
- A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week
- A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits
The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.
Smoothie Recipes: The best smoothie recipes for increased energy, weight loss, cleansing and more! (smoothie recipes, smoothie recipes for weight loss, smoothie recipe book Book 1)
Do you want to lose weight and have more energy while improving your health?
Adding healthy smoothies to your diet can dramatically change the way you look and feel today!
We all know we should eat more fruits and vegetables. From dramatically lowering the risk of disease to having healthier looking skin to losing weight the benefits of a healthy diet are endless. However, due to our fast paced lifestyles many of us skip meals and wind up grabbing readily available junk food as opposed to finding a carrot or apple. Another factor is that a lot of people just dont like the taste and texture of certain fruits and vegetables, no matter how healthy and beneficial they are. What do to?
This is why people all over the world are increasingly turning to smoothies. Smoothies may be the quickest, easiest, and tastiest way for you to consume the daily dosage of fruits and vegetables that your body needs. How can adding smoothies to your diet help you?
Let me count the ways:
- Help you lose weight and prevent fat accumulation
- Increase your energy levels naturally without the need for artificial stimulants
- Rejuvenate your body and help prevent disease
- Your skin and hair will acquire a healthy, youthful glow that people will notice
- Aid digestion while purifying your blood and boosting your immune system
My book of Smoothie Recipes is filled with delicious smoothie ideas that will benefit you. From low carb to diary free to vegan its all here in a form that anyone can make, including you! Your health is the foundation on which you build a productive and joyful life. When you have your health your have everything, without it you have nothing. The power to look better, feel better and be better is within your grasp.
Grab this book and get started down the road to a healthier and more dynamic you today!
Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot, Pressure Cooker, and More
THE INSTANT NATIONAL BESTSELLER
125 fast, easy, and tasty whole food-based recipes for anyone looking to lose weight, from the utterly charming blogger who lost over 125 lbs in a year by making all her meals from scratch, aided by her Instant Pot.
Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples--fast, frozen, fried, and processed--and hit a peak weight of 260 pounds. When her 4-year-old daughter's autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under 30 minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds.
Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75 of which are recipes for the Instant Pot or other multicooker. These recipes are whole food-based with a spotlight on veggies, and mostly dairy and grain-free--and she uses ingredients that you can find at any grocery store. Her ingredient lists are refreshingly approachable, and her recipes are the clearest guides to navigating your Instant Pot or other multicooker that you'll find. Here's how to make healthy eating convenient--the key to sustainable weight loss.
- Instant Loss Cookbook
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