SaltWrap Daily Fitness Planner - Gym Workout Log & Food Journal with Daily & Weekly Pages Goal Tracking Templates Spiral-Bound, Size 7 x 10 Best Diet, Exercise & Total Fitness Tracker
The SaltWrap Daily Fitness Planner allows you to plan, track and improve. Made for serious fitness enthusiasts, athletes-and those ready to take big leaps toward their fitness goals.
TRACK YOUR ENTIRE FITNESS PROGRAM IN ONE VISUAL SNAPSHOT
Whether you want to lose weight, build muscle, improve strength and performance-or just be healthier... The Daily Fitness Planner will guide you through your entire fitness program: training, nutrition, planning, and goal tracking.
YOUR PERSONAL ACCOUNTABILITY PARTNER
If your progress has stalled in the gym. Or you aren't losing weight. Or you aren't getting stronger. The DFP will help you bust through the plateau by encouraging focus on incremental progress.
The Daily Fitness Planner combines ease of use with superior quality design and an intuitive, minimalist layout:
Easy to use- Daily and Weekly templates
Customizable- track only what suits you
Economical in size- 10" x 7"
Durable- Spiral-bound, with a flexible PU leather cover and 80 gsm thick pages (go ahead, throw it in your gym bag)
Historical reference- easily refer to past entries
Minimalist page designs- fill out in just minutes per day
One visual snapshot- see your entire fitness program in one view
Page Contents: Daily Training Log, Daily Nutrition Log, Weekly-Check in, Weekly Fitness Planner, Goal Tracking Templates (Body Measurements, Strength & Performance)
Length: 280 pages (16 weeks)
Cover: Black Leatherette, Matte, black felt interior
Binding: Spiral bound, 80 GSM thick fountain pen paper, white pages
Extras: Elastic book strap for safe-keeping, page marking
Click Add to Cart now, and give your fitness program the respect it deserves.
- A SCIENTIFIC APPROACH TO ACCOMPLISHING YOUR FITNESS GOALS: The best fitness planner, training log and food journal for accomplishing your fitness goals. Made for serious athletes, by serious athletes. See page layout and sample entries in the image section.
- DAILY WORKOUT LOG: The daily Training Log allows you to track all exercise activity, with a focus on resistance training or circuit-style training.
- DAILY FOOD LOG: Track as little or as much as you see fit. Spaces to track calories, macro-nutrients, meal timing and more.
- GOAL TRACKING: Set your goals. Then use the Goal Tracking Templates to hold yourself accountable. Track strength, performance and body composition goals in one visual snapshot.
- WEEKLY PLANNER: The Weekly Fitness Planner page is your designated fitness planning space. This allows you to make training and sound nutrition a priority-even if the rest of your life is hectic. The Weekly Check-In also asks you to rate your energy levels, joint health, and mindset each week. **The seller, SaltWrap, is solely responsible for all guarantees.
Blue Sky 2019 Weekly & Monthly Fitness Planner Journal, Flexible Cover, Twin Wire Binding, 5" x 8", Hustle Hard (110936)
Push your limits. Reach your goals. Focused on fitness for everyone, track your daily exercise, meals, snacks and water intake with this stylish fitness planner. Plus, review your progress with monthly reflection pages - and leave plenty of space for applause, motivation and rewards along the way. This is fitness tracking - solved. Thoughtfully designed pages add a touch of style and offer plenty of room for all of your important fitness progress information. Full yearly reference calendar, major holidays page and full notes pages are included. High quality white paper with durable coated tabbed dividers are long lasting and make accessing information a breeze. Blue Sky creates modern and sophisticated organizational planners and calendars to fit the scheduling needs of busy people - whether business professionals, college students, teachers, or anyone with appointments to make note of. Please find our other products including desk pad calendars, wire bound tabbed weekly and monthly planners with contact and notes pages to accommodate your scheduling needs, and laminated two-sided wall calendars, all in a variety of colors and patterns to suit your lifestyle and personality.
- January 2019 - December 2019, featuring 12 months of monthly and weekly pages for easy year-round planning. Plastic page marker and paper pockets are included
- Monthly calendar view per two-page spread offers a visual overview of your time. Features separate monthly check-in pages with space for motivation and rewards
- Weekly calendar view contains space for daily meal planning and caloric intake tracking, daily workout and water consumption tracking, and weekly goals
- Full yearly reference calendar, major holidays page and full notes pages are included. Each month is separated with durable, coated tabs that withstand constant use throughout the year
- Printed on high quality white paper for clean writing space
Workout Log Book & Fitness Journal - 25-Week Designed by Experts, w/Illustrations : Track Gym, Bodybuilding & Crossfit Progress : Sturdy Binding, Thick Pages & Laminated, Protected Cover 1-Pack
Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way. In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas - and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper. Comprehensive tracking capabilities to keep you on course Developed by fitness experts Includes helpful hints & guidelines Sturdy, bend-resistant cover with lamination protection High-quality, spiral-bound design (holds a pen, too) Thick pages that won't bleed through Convenient, portable 5.5 x 8.5" size Whether you're doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost. Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you've come - and get the motivation you need to keep on going.
- GET FITTER FASTER (1-pack, 126 daily workout pages per book): Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term.
- CREATED BY PROS: Your exercise log book was developed by people who know the science of working out. It's endorsed by personal trainers & military fitness experts.
- DETAILED TRACKING: Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.
- QUALITY CONSTRUCTION: Not a flimsy notebook. Your activity diary was made in the USA with a sturdy wire binding, durable thick pages that won't tear & a thick cover with laminated protective coating..
- 100 MONEY-BACK GUARANTEE: If you're not satisfied with your fitness journal, simply return it to us for a full and hassle-free refund.
Food Journal & Fitness Diary with Daily Gratitude and Meal Planner for Healthy Living and Weight Loss Diet
The Health & Wellness Planner is a motivational journal for healthy living. The planner offers a daily set of tools and practices developed based on health, diet and positive psychology scientific research.
How many times did you promise yourself you were going to live a healthier life but kept falling back into old habits?
Whether you want a better quality of life, struggle with overweight, a condition or unhealthy habits, you need practical tools to making a lasting positive change to your health.
Get healthier and happier by using the planner daily:
- Gratitude journal
- Food journal & meal planner
- Exercise scheduling
- Daily priorities/to do list - for increasing productivity
- Weekly goals review
- Weekly habit tracker
- Health parameters tracker
- Inspirational quotes
- Notes & free expression pages
Daily practice is key to constant improvement. Use the Wellness Planner to stay motivated and accountable, and make healthier choices based on awareness and intentions.
Click Add to Cart to get the planner today, and start a healthier, happier life!
- MOTIVATIONAL FOOD JOURNAL / DIET DIARY - a guided journal to help you achieve your diet and fitness goals, develop positive habits, eat healthier and be happier.
- ALL-IN-ONE WELLNESS PLANNER - daily gratitude, food journal, personal meal planner, workout schedule, habit tracker and goal progress review.
- PREMIUM QUALITY - undated 5.5 x 8 inch hardcover notebook, 240 pages of thick paper, covering 90 days. Made of vegan eco-friendly materials and comes with an elastic pen holder, closure band, 2 bookmarks and a pocket for notes.
- BONUSES WITH PURCHASE - get the Healthy Eating & Meal Planning e-package with your purchase. You'll get a package of 5 ebooks and downloadable printables including a weekly meal planner, recipes and the complete guide to meal planning.
- DAILY PRACTICE SYSTEM GUARANTEED TO CREATE A POSITIVE CHANGE - suitable for women and men and as a gift idea. Use the planner daily to stay motivated, accountable and committed to a healthier lifestyle.
Fitlosophy Fitbook: Fitness Journal and Planner for Workouts, Weight Loss and Exercise, Black Single (12-Week)
fitbook works: 76 of fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down, it's important to write down goals. With fitbook, you'll first establish a game plan by setting 12-week goals and then break them down into smaller, weekly goals. Need help setting your 12-week goal? Download our fitbook lite goal-setting app for FREE to help you get to the why behind your fitness nutrition, then track your progress toward your goal in fitbook! Available for iPhone and Android devices in the app store. Each week you'll plan workouts, meals, and rewards that will help motivate you to make time in your busy schedule and stay on track. fitbook also tracks your daily progress by recording workouts, food intake, and other health related stats. Finally, at the end of each week you'll reflect on your goals, log accomplishments, and reward yourself. fitbook is structured enough to help you reach your personal goals, but flexible enough to be used with any exercise program (p90x, Crossfit, Personal Training),nutrition plan (Weight Watchers, Paleo, Zone, Biggest Loser, DASH), or digital fitness device (fitbit, Jawbone UP, FuelBand, Basis). Write it down. Make it happen. Get fitbook: the personalized, flexible and functional line of fitness and nutrition journals that offer a unique system to plan for success, track progress, and reach your goals.
- 12-week goal-setting page and weekly planning pages, plus space to log before and after measurements.
- Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
- Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
- 5.5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
- Includes a FREE download for the fitbook goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
Fitime Fit Planner: Fitness Journal and Planner for Workouts, Weight Loss,Exercise & Meal prep.(Pink)
FITIME Fit Planner is your personalized and functional fitness and nutrition journal, IT helps you achieve your dream weight loss and fitness goals. Using fitime, you will establish a game plan by setting 12-week goals and then break them down into smaller, weekly goals. Each week you'll plan your workouts and meals, and also you will reward yourself to help you keep motivated! At the end of each week, you'll reflect on goals, log accomplishments, and get rewarded.
- - HEY ARE YOU READY? - Our 12 Week Goal Setting planner is perfect for succeeding in your fitness goals! We can only imagine how happy you will be once you achieve your weight loss goals!
- - GET FIT IN JUST 12 WEEKS - Establish a game plan by setting 12-week goals and then break them down into smaller, weekly goals. Each week you'll plan your workouts and meals, and also you will reward yourself to help you keep motivated! At the end of each week, you'll reflect on goals, log accomplishments, and get rewarded.
- - YOUR PERFECT FITNESS TRACKER - Daily Record your Delicious Healthy meals, Exercise and Water Intake. Track your Weight, BMI and Body Measurements. Everything in one beautiful and motivational planner. PD: It also has Coloring Pages, Inspirational Quotes, Tips and More!!
- - OUR QUALITY - We have the best product in the market. Metal spiral, hard cover and thick pages. Comes in Two Colors For you to choose Black & Fuchsia. Proudly handmade in USA.
- - IS THERE A TERRIBLE TYPO? Yes there is!! And I am so happy you notice it before buying. The mistake was a human error and we are working hard to have the next production ready in a couple weeks. For those moments we would like to give you a Silly Typo Promo code of 15 off CODE: 2KKJLF2F It sounds like a great Price for a hardcover great quality Planner right?
me & my BIG ideas Create 365 The Happy Planner Mini Fitness Tracker and Food Journal, Sweat Smile Repeat, 12 Month Undated
Get your fit on! this 12-month planner is undated and is filled with creative and inspirational artwork to motivate, encourage and keep you happy and healthy! each 12 month planner includes: 12 months of undated calendar sheets to track breakfast; snack; lunch; dinner; calorie total; exercise; water intake; goals and notes; progress reflection pages at the end of each month; 12 month progress tracker page; sturdy, laminated covers; laminated tabs; and planner dimensions. Planner dimension for covers are 5.125-Inches by 7.5-Inches and for pages are 4.5-Inches by 7-inches.
- 12-Month mini planner
- This 12-month planner is undated and is filled with creative and inspirational Artwork to motivate, encourage and keep you Happy and healthy
- Includes 12 months of undated calendar sheets to track meals, Calories, exercise, water intake, goals/notes, & progress reflection pages at the end of each month
- Planner dimension for covers are 5.125-Inches by 7.5-Inches
- Planner dimension for pages are 4.5-Inches by 7-inches
My Fit Life Habit Planner For Health, Nutrition and Fitness. Fitness planner, Food Journal, Grocery Shopping, Create Healthy Habits, Become Mindful, Track Progress, Nutrition Plan
My Fit Life Planner is a 12-week Nutrition and Lifestyle Habit Journal that teaches you step-by-step system to develop permanent Healthy Habits through Habit Looping. Habit science worksheets to create healthy habits and break unhealthy habits. This is not just a yearly planner with check boxes that doesn't produce permanent change. Assess 7 areas of your wellness Like Sleep Quality, Stress Management, Nutrition, Flexibility, Muscle, and Cardio, Complete Nutrition plan, Portion Control guide, Meal Prep Guide, Grocery Shopping List, Healthy Recipes, Weekly Fit Tips, Weekly Mind Set Stories, Free Space to Journal, Chart Body Fat, Weight, Weekly Planning, Weekly Review, Daily Planning, Daily inspirational Quotes. In-depth Habit Science Guide not included by other Planners, Habit Break and Create Flowcharts
- SCIENTIFIC APPROACH TO CREATING HABITS. Most people struggle with lack of motivation for creating and sustaining healthy habits and this makes them give up. Scientists have successfully pin pointed the exact neurological loops that form habits.
- KEEP YOURSELF IN A GREAT MOOD. POSITIVE PSYCHOLOGY and MINDFULLNESS are pillars our Planner is built upon to help people live a Fit Life. Inspirational quotes, gratitude, Mind set and Coaches Corners will keep your self in a great mood more often.
- DEVELOP HEALTHY EATING HABITS AND FINALLY KEEP THE WEIGHT OFF. Tired of strict diets that are not sustainable and leave you disheartened after gaining the weight back? Use a Nutrition plan that fits into your busy life.
- BONUSES & GUARANTEE - Included are some incredible PDF's (Daily, Weekly Plan, Review, Shopping List, Food Journal & Habit Worksheets) and a video mini-course. If you don't feel happier and more Fit, reach out to us for a simple, no-hassle full refund.
TrainRite Compact Fitness Journal - GET SHIT DONE
The TrainRite Compact Fitness Journal logs all of your daily fitness and cardio activities. The dimensions of this book are 4.25" x 5.5" and is intended to be portable and easy to use, without all of the extra waste other fitness journals have. Great for both fitness junkies and beginners alike, this journal logs 90 full workouts consisting of up to 10 exercises, 3 cardio/class activities and room for notes. Logging up to 5 sets per exercise with variable weight, it also includes a planning chart where you can create 12 unique workouts to use as a workout regimen. It's small enough to toss in your gym bag on the run, and is durable with waterproof covers. Note: "Compact" means portable. Dimensions = 4.25" x 5.5"
Fitlosophy Fitspiration 'Dream Seek Achieve' 16 Guided Week Fitness and Gratitude Journal, 8" W x 6.5" L
The Fitlosophy Fitspiration Journal encourages healthy and happy vibes with awesome tips, motivational quotes, and space for notes, goals, and reflection to guide you on your fitness journey. Our journal is designed to empower every facet of your life and help you keep moving, keep nourishing, and keep sweating to achieve your fitness goals. Choose between three different inspirational cover options and let this journal help guide you to inspiration and positive thinking every day. Journal contains 114 entries for 16 weeks of inspiration. 8 inches x 6.5 inches x 0.75 inches thick.
- Motivational fitness journal features tips for a healthy lifestyle, inspirational quotes, and space to record thoughts, ideas, and goals.
- The perfect way to jumpstart your fitness journey!
- Includes a section to encourage and record positive thoughts.
- Daily ratings and notes for workouts, food intake, and mood, as well as a blank space for journaling.
- 114 entries for 16 weeks of inspiration. Planner measures 8" W x 6.5" L.
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