Training for Speed, Agility, and Quickness: Special Book/DVD Package
Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.
What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:
- Baseball and softball
- Soccer and field hockey
- Australian rules football
Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness.
PLEASE NOTE: This is not an official book from SAQ INTERNATIONAL. For details of books including SAQ Soccer, and SAQ Rugby and official SAQ Resources visit www.saqinternational.com.
- Rev up your game with over 195 training drills!
- Train to play faster and with more powerful with this training resource.
- A bonus DVD will demonstrate 66 of the more complex drills featured in the book and provide tests to track your athletic progress.
- 257 pgs. DVD is 43 minutes.
Mike Mentzer's High Intensity Training Video
Training for Speed, Agility, and Quickness-3rd Edition
Training for Speed, Agility, and Quickness is the workout guide you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the exclusive access to the online video library of drills, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports: Baseball and softball, Basketball, Soccer and field hockey, Volleyball, Football, Tennis, Netball Cricket Rugby, Australian rules football Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes146; innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured in the online video library. This product is manufactured in United States.
- Training for Speed, Agility, and Quickness is the workout guide you need in order to perform a step ahead of the competition
- What elevates this book to become the ultimate training resource is the exclusive access to the online video library of drills, ideal for both athletes and coaches
- Manufactured in United States
Ronnie Coleman: The First Training Video
Ronnie Coleman, the 8-time Mr. Olympia, comes from Texas and he's as huge as the state! Witness the most phenomenal physique ever to possess the coveted Sandow trophy. The DVD includes Ronnie's lifestyle as full time police officer, so you get to ride along with him Â"COPSÂ" style. This video shows you not only his whole workout and contest conditioning, but also his lifestyle, diet, contests and much more. Taped right after the Mr. Olympia 1997 competition. The DVD also features Posing Practice with Diana Dennis.
- Factory sealed DVD
Principles and Practice of Resistance Training
Principles and Practice of Resistance Training represents a true breakthrough in planning and monitoring strength training programs. This research-based book details how to systematically examine the physical, physiological, and biomechanical parameters associated with crafting resistance training programs to improve sport performance and strength and power in athletes. The authors bring together more than 100 collective years of teaching, conducting research, and coaching national- and international-level athletes to share their unique insights concerning adaptations to strength and conditioning.
The text is written in a manner that challenges professionals while remaining accessible to advanced coaches. It begins by presenting readers with an understanding of basic science. This scientific foundation allows readers to formulate a sound training process that is more likely to produce the desired short- and long-term results. Next, the text examines how to test, monitor, and evaluate adaptations to various types of training programs. It emphasizes the significance of appropriately monitoring training programs to identify elements of the program to adjust so the goals of clients or athletes are more effectively and efficiently achieved. Finally, the authors discuss exercise selection and present a practical example so readers can learn to apply the information in the text to build their own training programs. Each chapter is written in a stand-alone manner so that readers can refer back to the material as needed.
Principles and Practice of Resistance Training also explores key questions that currently have no clear, scientifically proven answers. For these issues, the authors offer reasoned, speculative explanations based on the best available information and dataincluding anecdotal evidence intended to stimulate additional observation and research that will eventually offer a clearer understanding and resolution of the issues involved. In sharing their personal experiences as coaches and research scientists, the authors are able to address issues that are not normally dealt with in academic programs.
Principles and Practice of Resistance Training is far more than a general guide for strength training. It is an in-depth exploration of the science behind the training. Armed with the scientific understanding and the tools to put that information into practice, you will be able to develop training programs that help your athletes or clients excel.
- Human Kinetics Publishers
SLOW MOTION WEIGHT TRAINING - FOR MUSCLED MEN & CURVIER WOMEN - FASTER MUSCLE GAIN AT HOME OR GYM - HOW TO VIDEO LINKS INSIDE (Weight Training, Bodybuilding) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 2)
A SMOKING HOT BODY FOR YOU THE PROVEN FAST WORKOUT TO GET SLIM & RIPPED READ ON
By International Best Selling #1 Best Selling Author on Amazon
CHRISTOPHER DAVID ALLEN
Why Slow Motion Weight Training?
- Greater muscle mass and strength gains in a much shorter time with less time spent working out.
- Strengthens bones without drugs.
- Improves circulation and gives your body a better response to insulin that improves blood sugar levels, blood pressure, cholesterol, and triglycerides.
- With a much lesser chance for injury, even the elderly and young can do Slow-Motion.
- You get a cardio workout while doing Slow-Motion.
- The superior way to build muscle mass that virtually eliminates the chance for injury.
- Lift somewhat heavier weights to muscle exhaustion with deliberately slow and gentle motion. About 10 seconds up and 10 seconds down for only four to six repetitions No extra sets!
- Only nine exercises for a full body workout in under 30 minutes.
A huge advantage goes to Slow Motion Strength Training for training all four types of muscle fiber when conventional strength training only trains one type.
The Fitness & Weight Loss Industries Don't Want You To Know About Slow-Motion Strength Training As It Would Cut Their Profits Dramatically.
LADIES Enhance those sexy curves and lift with the men They will think its HOT!
Women shape, define, and are not at risk for becoming too muscular. Women benefit more than men because they have a different set of genetics and hormones from men. Slow Motion is the supreme tool for developing curves and chiseling the female body. Plastic surgery can never equal the results of a Slow Motion makeover.
MEN Get ripped and let the muscles show The women will love it!
Other men will envy the nicely muscled results from your Slow Motion makeover.
Scroll Up And Click The BUY Button To Start Your Journey To A Slim And Muscular Body (men) Or A Slender And Curvaceous Body (women).
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Getting Fit in Jerusalem
Getting Fit in Jerusalem
This video combines high-energy fat-burning routines with muscle conditioning. The program is designed to help you burn calories and tone your muscles quickly.
This workout will give you results fast. The program is taped in Jerusalem with the historic Old City as a backdrop. An exotic live band combining eastern and western style music is guaranteed to get your "Bodies in Motion"!
Item # 111.
Length: 55 min.
Type: Aerobic and Toning
- Factory sealed DVD
Lee Hayward's Total Fitness Body Building Instructional Weight Training Series Volume 1
Gaspari Nutrition Hardcore Bodybuilding Supplementation and Training DVD
Gaspari Nutrition Bodybuilding & Supplementation DVD
Abdominal Training (Flex Magazine, Bodybuilding Video Series) VHS
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