Weight loss exercise dvd

CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 101 Exercise Videos Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

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Description:

LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre

Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.

The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.

Abs & Assets - This workout targets the abdominals and glutes.
Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat.
Lower Body Circuit - The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises.
Total Body Toning - This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise.
Sport Yoga Lower Body - Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout.
Lower Body Toning - You will lunge, squat, deadlift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout.
Abs & Burn - The title of this workout says it all - we will work the abs while burning away the fat.
Upper Body Toning - Monique works the entire upper body by building strength in the arms, abs, back, and chest.
Sport Yoga Upper Body - Like the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body.
Total Body Circuit - The entire body is targeted in this series of plyometric exercises.

Equipment Needed: A light, medium set of dumbbells or resistance bands. Stability ball is optional.

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  • Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
  • Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
  • Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
  • Also includes a complete Training Guide, Nutrition Plan and Training Calendar
  • BONUS: Stretch DVD helps recovery and injury prevention







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Zumba Incredible Slimdown Weight Loss Dance Workout DVD System

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INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES

The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you.

INCLUDES:

DVD 1

- QUICK START- Learn the basic Zumba steps and get movin!

- 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workout

DVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness workout an extra fatburning kick! Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results.

DVD 3- ZUMBA MAX- Get ready to sweat it off with this super high-energy live class led by none other than Beto, the creator of the Zumba program.

DVD 4- LATIN BURST- Shake it to the sounds of merengue, salsa and reggaeton. Bursts help boost your results, so crank the fiesta music and let loose!

DVD 5 - GLOBAL BURST - Kick up your moves with cardio burst intervals as you dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. This total-body dance party will give you full results in half the time.

SOLE CONTROL WRAPS- Slip em on over your favorite sneakers and get movin! Sole Control Wraps increase your range of movement and allow you to slide, pivot and turn with ease.

PROGRAM GUIDE- Featuring a Weekly Workout Planner, Training Zone Guide, stretches and more.

NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results.

DVDS IN ENGLISH AND SPANISH

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  • Dance yourself fit with this 5 DVD total-body workout! high-energy bursts help burn fat by combining cardio and interval training with serious fun
  • Burn up to 1000 Calories with Super cardio dance party, latin and global burst dvds feat; Cardio interval bursts to deliver a fat-burning kick
  • Get ready to sweat your butt off with zumba max DVD, a Super high-energy live class, feat; Crazy-fun dance moves, designed to burn a ton of Calories
  • See results fast, feel more confident and transform yourself into a happier, healthier you; Feat; A weekly workout planner, healthy recipes and more
  • Sole Control wraps: slip 'em on over your favorite sneakers to increase your range of movement and allow you to slide, pivot and turn with ease
  • Boxes may be in Spanish, but DVDs are in English, with an option for Spanish voice over








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Beachbody FOCUS T25 Shaun T's DVD Workout Program Comprehensive Fitness Guide & Nutrition Plan Included

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Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.

The FOCUS T25 base kit includes 11 workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs.).

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  • Get an hour's results in just 25 minutes a day with FOCUS T25
  • Includes 11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Plan, Workout Calendars, B-LINES Resistance Band (15 lb.), and 5-Day Fast Track Guide (located inside shrink wrap)
  • Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise
  • With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your life
  • So push Play and focus for 25 minutes and get it done!








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Morning Fat Melter Workout DVD for Women Great Weight Loss Program for Women Who Want to Lose 30 Pounds - 18 Workout Videos 60 Days Meal Plan on 2 Exercise DVDs

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Description:

Our Morning Fat Melter ab workout DVD for women will help you lose weight fast - up to 30 pounds and tone your body. Just do our workouts & follow our easy to prepare meal plan.

If you want to lose weight fast, our Morning Fat Melter workout dvds for women is the solution you've been looking for your whole life.

Great results from the first week & amazing on the long term!
You'll get a faster metabolism, better health, you'll feel and look 10 years younger and you'll have more energy.
You will lose lots of fat - inches from waist, thighs and arms.
All your clothes will fit you better and you will increase your confidence because everyone will notice how attractive you are

Even though our exercise dvd has been recently launched on amazon, our exercise videos have been downloaded and followed by over 100.000 women worldwide and we have thousands of success stories. They will help you change your body and achieve the attractive version of yourself that you know is inside.

With every order of our Morning Fat Melter Workout dvd, you get 2 exercise dvds that include:
18 workout videos, each one 18 minutes long
A complete meal plan for 2 months in Pdf
Our Pdf Weight Loss Manual & Nutritional Guidelines Videos, the Printed Workout Schedule & Daily Checklist and Our Pdf Quick Start Up Guide.

Also get our bonuses worth over 200 - Our Fat Loss Desserts Cookbook and Videos & a free weight loss consultation - details on the cover!

We offer 120 days no questions asked money back guarantee.

Burn all the fat from your body, increase your health, tone your body, achieve your ideal weight and look 10 years younger! Buy our exercise dvd today and save 70!!

Follow our program for 2 months and you'll get in the best shape of your life! Order our Morning Fat Melter Workout DVD now before our launch price goes up!

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  • BEST WORKOUT DVD FOR WOMEN - Burn fat, double your energy level and feel 10 years younger with our 18 minutes workouts. Our workouts combine high-intensity circuits with active rest to achieve a strong and attractive body.
  • GREAT RESULTS WITH OUR PROGRAM - You will lose up to 30 pounds, you'll get fit and well toned, more attractive, incredibly defined and everyone will admire you.
  • OVER 100.000 HAPPY CLIENTS SO FAR - We have recently launched our Morning Fat Melter workout DVDs for women on amazon, however our workout videos have been downloaded by over 100.000 women worldwide and we have hundreds of success stories to share, so get our exercise DVDs today.
  • 18 WORKOUT VIDEOS ON 2 DVDs - You get 18 easy to follow eighteen minutes workout videos, a 60 days detailed meal plan with 9 nutritional guidelines videos, the quick start-up guide, the workout calendar OUR BONUS: Our Delicious Fat Loss Desserts Cookbook.
  • 100 CUSTOMER SATISFACTION - We know that you will love our program and that you can lose 30 pounds by following it, that we offer 120 days money back guarantee, so try it risk free!






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Jillian Michaels Body Shred

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BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes

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  • 3-2-1 Interval Format - The BODYSHRED workouts are comprised of four 6 minute, high-intensity circuits to achieve a strong, sexy SHREDDED body
  • Ten incredible 30-minute workouts to totally transform your physique
  • Innovative 60-Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
  • High-intensity, holistic resistance and endurance-based 60-Day fitness plan
  • Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes







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baladea Fitness and Wellness System includes 8 Workout DVDs

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baladea is a revolutionary new solution to lose weight fast.  Created by celebrity trainer Holly Perkins, it is based on scientific studies which show that stress reduction and relaxation can significantly improve weight loss. baladea includes: Eight wildly effective DVDs; a Premium resistance band and bag; a Lifestyle guide; a Nutritional guide; three workout calendars; and FREE access to the baladea online community.  Lose weight fast, get toned easily, feel energized and look sexy all over. Get ready to amaze yourself!

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  • Discover the smart and easy way to weight loss and achieving your dream body
  • Features Synergy Training which is a revolutionary blend of fitness and wellness so you get a better workout and lose weight faster
  • 8 DVD set includes the full spectrum of fitness and wellness exercises from yoga to high intensity interval training to transform your entire body
  • Look and feel your absolute best and get more results in less time
  • New scientific studies show that stress reduction and relaxation can significantly improve weight loss





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Zumba Country Dance Fitness Music Workout DVD

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Description:

Burn up the dance floor with Zumba Country feat. two 30-min workouts
A sizzling cardio workout featuring easy-to-follow dance steps set to favorite country chart toppers
Featuring music by: Brooks & Dunn "Little Miss Honky Tonk", Dixie Chicks "Sin Wagon", The Charlie Daniels Band "The Devil Went Down to Georgia", Mark Chestnutt "Bubba Shot the Jukebox", Big & Rich "Save a Horse (Ride a Cowboy)"

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  • Manufacturer Part Number D0D00313 Model D0D00313 Fitness Goal Increase Cardio, Build Muscle, Lose Weight, Tighten & Tone Brand Zumba Assembled Product Dimensions (L x W x H) 7.50 x 5.25 x 0.50 Inches


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Jillian Michaels Body Revolution

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You've watched her transform lives on television, and now Jillian will guide you to successful weight loss right in your own home. Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life. Jillian Michaels Body Revolution contains compact, super-effective workouts that will completely overhaul your entire physique in just 30 minutes a day, over the 90 day program. The workouts are split into three progressive Phases, each lasting one month. Youll get 4 Metabolic Training Circuit DVDs, plus one Cardio DVD for each of the three months. Each routine features a low-impact modifier so you can follow Jillian at whatever level is most comfortable for you! With Jillian Michaels Body Revolution, you can find out for yourself why Jillian is America's Toughest Trainer. The program features Jillian's trademark Metabolic Training workouts: quick, focused resistance circuits and cardio blasts to obliterate fat and shred muscle. This training method will elevate calorie and fat burning as you workout and accelerate metabolism so you get AMAZING RESULTS FAST! Also includes 90-Day Journal, 7-Day Kick Start Diet, Meal Plan and Fitness Guide. Hand Weights and Resistance Cord (not included) are recommended.

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  • 90-Day Extreme Weight-Loss System - Just 30 Minutes a Day
  • Jillian Utilizes Metabolic Training to Burn More Fat Than Cardio or Weight Training Alone
  • 3 Phases to Keep You Going Strong
  • Includes: 15 DVDs, 90-Day Journal, 7-Day Kick Start Diet, Meal Plan and Fitness Guide
  • Take the Step, Commit, and See How Body Revolution Can Change Your Life From The Comfort of Your Home in 90 Days!





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XTFMAX One on One: 30 Day DVD Workout Program with 5 Exercise Videos Training Calendar

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Go One on One with Stephanie Oram and XTFMAX. Taking a break from the rest of the group, Stephanie guides you through an intense series of tough workouts designed to shed fat and build long lean muscle in only 25 minutes each day.


If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. One on One includes 5 interval workouts that target various body parts in each workout. Pyramid your way through the workouts to get maximum results.
Modification levels are demonstrated with each exercise so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.
Each workout features a grand total of 420 reps, starting with the maximum number of twenty, you pyramid down from there. XTFMAX One on One can be used on its own to shred fat over 30 days, or incorporate with the original XTFMAX for an intense 90 day program.
Only dumbbells or resistance bands are needed to get in the best shape of your life.


Abs, 27 Mins - Whittle that waist with various crunches, planks, and more while alternating different fat burning moves.
Arms, 22 Mins - Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout.
Chest & Back, 23 Mins - Focus on all parts of your back and chest. A short cardio recovery between each lift gets the heart pumping.
Lower body, 22 Mins - Focuses on the glutes, quads, hamstrings and calves with multiple strength exercises and cardio bursts interlaced throughout.
Total Body, 26 Mins - No muscle is untouched as the total body is challenged while we get the body lean with sweat inducing cardio and toning.
Also includes a training calendar to help you plan your workouts.


Equipment Needed: A light, medium and heavy set of dumbbells or bands.

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  • Go One on One with trainer Stephanie Oram and shed fat, build lean muscle and tone your body in 25 minutes a day with XTFMAX One on One
  • A 30 day program that includes 5 intense, circuit training workouts on 2 DVDs
  • Use the included calendar to complete the program. XTFMAX One on One sculpts muscles and builds strength with fat-burning workouts designed to deliver total body results
  • Each workout features pop up modifications for beginners
  • Trainer Stephanie Oram will guide you and keep you motivated will you burn serious fat and get fit



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Weight Loss: Senior Exercise DVDs Resistance Band. 5 Fat Burning, Low Impact Workouts for 55 and Active Seniors. Mix of Standing, Seated Exercises. 55 and Active Senior Exercise Video Program.

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Description:

5 FAT BURNING EXPRESS WORKOUTS RESISTANCE BAND (EACH WORKOUT 20 MIN TOTAL RUN TIME 100 MIN)

This weight loss exercise program is specifically created for 55 and seniors. Low impact exercises, cardio movements and aerobic exercise routine burn calories without any jumping, jarring or floor exercises plus burn more calories than walking exercise tapes.

Although these workout DVDs focus on fat burning and weight loss, Curtis includes core exercises to strengthen your abs and lower back as well as Balance Exercises at the end of every workout! These DVDs are weightloss total body workouts for seniors.  

These workouts are the perfect blend of seated and standing exercises.  This weight loss program will grow with you as your endurance and stamina increase.

They make a perfect gift for your grandma, grandpa or any senior citizens in your life! 

We know you are going to love this product but if you are not 100 satisfied, we offer a 30-day money back guarantee extended warranty upon registration. 

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  • 5 FAT BURNING EXPRESS WORKOUTS FOR 55 AND SENIORS (EACH WORKOUT 20 MINUTES- TOTAL RUN TIME 100 MIN): This weight loss exercise program is specifically created for 55 and seniors. Low impact exercises, cardio movements and aerobic exercise routine burn calories without any jumping, jarring or floor exercises plus burn more calories than walking exercise tapes.
  • MIX OF STANDING AND SEATED EXERCISES / CHAIR EXERCISES FOR 55 AND SENIORS: This is the perfect blend of seated and standing exercises. This weight loss program will grow with you as your endurance and stamina increase. Even includes a BONUS workout video- Cardio Blast for more advanced seniors.
  • INCLUDES CORE EXERCISES AND BALANCE EXERCISES PERFECT FOR 55 AND SENIORS: Although these workout DVDs focus on fat burning and weight loss, Curtis includes core exercises to strengthen your abs and lower back as well as Balance Exercises in every workout! These DVDs are weight loss total body workouts for 55 and seniors.
  • INCLUDES RESISTANCE BAND: this 55 and senior exercise program includes a resistance band created specifically for senior citizens and beginners. It is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. This resistance band is also great for Pilates, yoga, rehab and physical therapy.
  • PERFECT GIFT FOR ACTIVE GRANDMA, GIFT FOR ACTIVE GRANDPA, GIFT FOR ACTIVE SENIOR CITIZENS: These weight loss work out DVDs are perfect for any active senior in your life. Your grandparents will love it. It is also a perfect gift for an older mother.




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Weight loss exercise dvd