Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy
The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether its a simple Sunday dinner with family or a major life event.
When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, its easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustrationand ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isnt difficult at all to recreate those favorite foods and meals in healthy waysyou just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites!
In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The books more than 170 tantilizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.
- VICTORY BELT
Keto Made Easy: 100 Easy Keto Dishes Made Fast to Fit Your Life
Everything can be made keto! Thats the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredientsin Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways.
Crab Mac n Cheese
Chocolate Chip Cookies
Navajo Fry Bread
Keto Made Easy is on a mission to demonstrate to readers that every meal can be low-carb, satisfying, and great for the whole family.
The Ultimate Keto Cookbook for the Everyday Family
The search is over, finally, a ketogenic cookbook for the masses! You know, those of us who live a busy life and don't always have the time to provide a nutritious meal the whole family can enjoy. The internet is a wealth of information and pretty much any thing you want to know can be found with relative ease, however, it can be very labor intensive and time consuming to search for easy recipes that follow a ketogenic lifestyle AND taste good. Or perhaps it looks easy and sounds good, but then you can't find the ingredients in a normal grocery chain. Even worse yet, you find the ingredients, they are costly, but you make the recipe anyway and it doesn't turn out like they said it would! Now you've just wasted your time, gas, and money only to have to start over again with a new search. Those days are over. I have personally made each and every recipe in this book myself, and still do to this day as they are some of my favorites, but I also have taste tested every recipe on multiple friends and family members to make sure it gets more than just my seal of approval. I have also included, in some applicable recipes, a tip on how to turn the recipe from Keto to "normal" for those in the family not living a ketogenic lifestyle. I have covered all the bases too... inside you'll find breakfast, lunch, dinner, side items, desserts, and seasonings/dressings. So lets recap - everyday food items that can be found in most common grocery chains, quick and easy to prepare recipes, adaptations for the non-keto people in your family, and looking like a rock star by providing your family with a wide variety of healthy real foods that everyone is sure to love and won't break the bank! Check, and check mate!
Keto Comfort Foods: All of Your Favorite Comfort Foods Made Keto (Elizabeth Jane Cookbook)
Do you miss all your family favorite meals? The meals which conjure up fond memories and just make your smile from the smell. On a keto or low carb diet, you miss these cherished meals. Keto or comfort food, there is no need to compromise.
You can still enjoy your favorite comfort meals. Learn to easily ketofy all your favorite homemade recipes and still enjoy the high energy and fat burning benefits from the keto diet.
Let bestselling keto chef Elizabeth Jane show you how to share your fond memories with your family and create dishes that are safe for keto lovers.
Spend more time enjoying the food all recipes are easy, simple and tasty.
- Boost your energy with all natural and real food ingredients.
- Burn more fat by staying true to the keto diet. Recipes are redeveloped for the keto diet from the bottom up, not regular meals with high fat thrown in.
- Easily fit the meals into your macros All recipes have full macronutrient labels along with beautiful images.
- Easy to know what to make next All your favorite meals are inside from Creamy Chicken and Rice Soup to New York Style Cheesecakes.
With a wealth of meals that even the most sceptical family members will love, your most difficult decision will be what to cook first.
Enjoy your (keto) family favorites with your whole family. Download Keto Comfort Foods today.
Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar
Finally, a health-promoting cookbook that is full of familiar dishes that are easy to make and call for easy-to-find ingredients! This is healthy eating you and your family can live with! Explore nearly 100 plant-based (vegan) recipes that don't sacrifice flavor for health! Dig into old favorites, including: beef stew (without the beef), Caesar salad, split pea soup, potato salad, coleslaw, pancakes, blueberry muffins, and carrot cake!
All recipes call for 100 plant foods: vegetables, fruits, whole grains,legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, or seafood), eggs, honey, or dairy products cow's milk, cream, butter, cheese, or yogurt). Recipes also are without added salt, oil and sugar, are gluten-free, and emphasize the use of unprocessed foods.
This cook book makes cooking easier for you because it has: a spiral binding so the book lays completely flat; full-color photos throughout; shopping tips at the start of most recipes; and an index that is cross referenced with individual ingredients (for example, if you wanted to know all the recipes that call for beans or blueberries).
This book also offers lots of support to people who are new to this way of eating, including: information right up front as to why this way of eating is beneficial to health, and the specific reasons that salt, oil and sugar are not used in the recipes; detailed nutrient and calorie breakdowns for all recipes; and guidance on hot topics such as menu planning, cooking and baking without oil, using dried herbs and spices in the absence of salt, reading food labels, eating out, and making your own healthy salad dressings.
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The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go
The Complete Guide to the Convenience of Meal Prepping
The secret to savoring healthy meals throughout the week is simpleprep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plansas well as over 100 healthy, storage-friendly recipesthis meal prep cookbook is a great choice for new and experienced food preppers alike.
The Healthy Meal Prep Cookbook includes:
- 3 Complete Meal PlansFrom shopping lists to prep day directions, this meal prep cookbook walks you through the process.
- Detailed Prep GuidesBecome a meal prep pro thanks to detailed guides on storage necessities, freezer basics, staples for mix-and-match meals, and more.
- 100 Prep-Friendly RecipesLearn to cook, store, and reheat healthy breakfasts, lunches, dinners, and snacks that are sure to satisfy every taste.
Fill your fridge and freezer full of wholesome food with The Healthy Meal Prep Cookbook.
The Laura Lea Balanced Cookbook: 120 Everyday Recipes for the Healthy Home Cook
In Laura Lea Goldberg's new cookbook, The Laura Lea Balanced Cookbook, the rubber of old-fashioned home-cooking meets the road of new healthy-food. With over 120 approachable, comforting, make-ahead recipes, this first cookbook from the creator of the popular "LLBalanced" website reaffirms that balance is possible: you can find the joy, relaxation, and healing of cooking for yourself, family, and friends during these frenetic times.
All of the recipes in are simple, familiar, and no-fuss. The majority of the recipes come together in thirty minutes or less and all are appealing to kids and adults alike, can be modified for picky eaters or can be proudly served at a dinner party. The food isn't dogmatic: a little of everything is used and flexibility is the key. With a focus on quality and moderation, the healthy aspects don't hit you over the head. They just make you feel good.
With helpful shopping lists and easy-to-follow menu plans, The Laura Lea Balanced Cookbook will help any home cook create a foundation in the pantry and kitchen that will make the prospect of healthy cooking accessible and exciting, not stressful. It doesn't overthink things and focuses on consistency instead of perfection. In the end, The Laura Lea Balanced Cookbook will have you discovering the balance of cooking delicious, healthy meals at home while re-connecting with yourself, family, and friends.
- SPRING HOUSE
Love Real Food: More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body
The path to a healthy body and happy belly is paved with real foodfresh, wholesome, sustainable foodand it doesnt need to be so difficult. No one knows this more than Kathryne Taylor of Americas most popular vegetarian food blog, Cookie Kate. With Love Real Food, she offers more than 100 approachable and outrageously delicious meatless recipes complete with substitutions to make meals special dietfriendly (gluten-free, dairy-free, and egg-free) whenever possible. Her book is designed to show everyonevegetarians, vegans, and meat-eaters alikehow to eat well and feel well.
With brand-new, creative recipes, Taylor inspires you to step into the kitchen and cook wholesome plant-based meals, again and again. Shell change your mind about kale and quinoa, and show you how to make the best granola youve ever tasted. Youll find make-your-own instant oatmeal mix and fluffy, naturally sweetened, whole-grain blueberry muffins; hearty green salads and warming soups; pineapple pico de gallo; healthier homemade pizzas; and even a few favorites from the blog. Of course, Love Real Food wouldnt be complete without plenty of stories starring Taylors veggie-obsessed, rescue dog sous-chef, Cookie! Taylor celebrates whole foods by encouraging you not just to eat this, but to eat like this. Take it from her readers: youll love how you feel.
Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well.
This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinnerincluding slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love.
With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stressso you have more time with your loved ones.
The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love
Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference.
Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.
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