Simply Keto: A Practical Approach to Health & Weight Loss, with 100 Easy Low-Carb Recipes
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming peoples lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.
Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isnt just a cookbook; its a portal into Suzannes life and dieting successhow she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.
Inside, youll find
helpful advice for starting keto
grocery shopping tips
keto and weight loss FAQs
more than 100 easy recipes
a structured 30-day meal plan
guidance for living and thriving with the ketogenic lifestyle
The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day
Bring the Mediterranean--from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket.
The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating.
Recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za'atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, and Orange Polenta Cake.
- America s Test Kitchen
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
The 30-Minute Mediterranean Diet Cookbook offers fresh, flavorful, and FAST recipes for lifelong health.
Bowls of pasta, abundant seafood, roasted vegetables, bread dipped into olive oil, and even a glass of winethe Mediterranean diet is easy to follow because its also a lifestyle. The 30-Minute Mediterranean Diet Cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its health benefits with quick, satisfying recipes for health and longevity.
Table-ready in 30 minutes or less, these classic Mediterranean diet meals combine easy-to-find ingredients with quick prep and cook times, so that you can spend less time in the kitchen and more time enjoying your food. From Breakfast Bruschetta to Baked Chicken Caprese to Chilled Dark Chocolate Fruit, The 30-Minute Mediterranean Diet Cookbook makes the Mediterranean diet a staple for everyday schedules.
The 30-Minute Mediterranean Diet Cookbook allows you to slow down and savor classic Mediterranean flavors with:
- An introduction to the Mediterranean diet that explains health benefits, and offers essential guidance on foods to stock up on and foods to avoid.
- 30 minute meals that use easy-to-find ingredients and simple prep for fresh and wholesome meals.
- 101 recipes for breakfast, lunch, dinner, dessert, and sides, so that you can eat the Mediterranean way all day, every day.
The 30-Minute Mediterranean Diet Cookbook allows you to spend the time you save in the kitchen with friends and family, enjoying every minute of every meal, and living the Mediterranean lifestyle to the fullest.
The Skinnytaste Cookbook: Light on Calories, Big on Flavor
A New York Times Bestseller
Get the recipes everyone is talking about, handy nutrition facts, and 125 stunning photographs in the debut cookbook from the wildly popular blog Skinnytaste.
Gina Homolka is Americas most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that youd swear are anything but.
It only takes one look to see why people go crazy for Ginas food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent.
The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started skinny-fying her favorite meals so that she could eat happily while losing weight.
With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
(Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found online at skinnytaste.com.)
- Skinnytaste Cookbook: Light on Calories, Big on Flavor by Gina Homolka (Hardcover)
The Whole30: The 30-Day Guide to Total Health and Food Freedom
Over 1 million copies sold!
Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.
Since 2009, Melissa Hartwig s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving food freedom in just thirty days.
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
- Houghton Mifflin
The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.
For too long weve blamed dietary fat for weight gain and health problems. The truth is, a diet thats high in natural, healthy fats can actually help your body burn fat! Thats the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, youll start burning fat, losing weight, and feeling strong and energeticwithout feeling hungry or deprived.
The Keto Diet does away with the one size fits all philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.
A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foodsbased, paleo-friendly, ketogenic diet with a key focus on practical strategiesand tons of mouthwatering recipes.
Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:
Bacon-Wrapped Mini Meatloafs
Keto Sandwich Bread
No Nuts! Granola with Clusters
Chicken Pot Pie
Chocolate-Covered Coffee Bites
Five 28-day meal plans that walk you through a month of eating keto
Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more
The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machineall without restricting or even counting calories. Youll have all the tools you need to fall in love with your body and banish your fear of fat forever!
- VICTORY BELT
Cooking that Counts: 1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously
- Oxmoor House
The Hungry Girl Diet Cookbook: Healthy Recipes for Mix-n-Match Meals & Snacks
In the New York Times bestseller The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the beloved Hungry Girl philosophy and recipe concepts. Now she's back with a companion cookbook, which features 200 all-new recipes that work with the groundbreaking diet plan! With more than 2 million Hungry Girl books sold, this is the book every Hungry Girl fan needs after reading The Hungry Girl Diet!
With an emphasis on lean protein, fresh fruits 'n veggies, big portions, and craving-busting dishes, this book gives you everything you love about Hungry Girl in a weight-loss centric cookbook. Losing weight has never been easier...or more delicious!
Mediterranean Diet Cookbook For Dummies
Benefit from the Mediterranean diet
For decades, doctors and nutritional experts have observedand confirmedthat people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease.
The Mediterranean dietranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fatshas proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fixit's a healthy lifestyle choice that's here to stay!
- Create more than 150 tasty recipes
- Get expert tips on meal planning and exercise regimes
- Prevent and fight diseases by eating delicious food
- Find delicious alternatives to unhealthy ingredients
Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.
The Dude Diet: Clean(ish) Food for People Who Like to Eat Dirty
From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography.
Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in executioninhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?).
There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you cant make him choose lettuce.
Enter Serena Wolfchef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriends favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out.
The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether theyre eating out or cooking at home. Better still, each recipe is 100 idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier liveswith flattened beer bellies and fewer meat sweats.
The Dude Diet includes 102 full-color photographs.
- Harper Wave
- Tinted sunscreen for face
- Light garden hose
- Men hair gel
- Tape to tape boobs
- The best vodka
- Orbital car polisher
- Rolling tool chest