Gym and Muscle Building Exercise Workout Posters (Set of 7) Laminated Gym and Home Poster Size 33" X 23.5" Shoulders, Back, Chest, Arms, Legs, Core 7 Posters for the Price of 6!
BE FITTER! BE STRONGER! BE BETTER! Our Set of 7 Gym and Muscle Building Exercise posters will help you improve your fitness and become a fitter, stronger and better version of you. The titles included in the range are: Muscle Groups and Exercises, Arms, Chest, Shoulders, Back, Legs, and Core. The wall charts display the benefits of physical fitness and clearly explain how to maximise your workouts with good nutrition and effective training techniques. The posters are durable, laminated and measure 33.5" x 24" in size. This makes them perfect for wall display in all homes, schools, colleges and gyms. Whatever your ability, our set of 7 Gym and Muscle Building Exercise posters will support your fitness journey. With a range of training tips and real-life advice, the posters will be your perfect gym partner. Our exercise posters are highly recommended by personal trainers and regular gym users. Build strength, reach your goals and improve your overall fitness with our motivating and informative gym posters!
- BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our set of 7 Exercise posters. Reach your fitness goals and maximize every workout, every time.
- EASY & EFFECTIVE EXERCISES. The Exercise posters cover a range of exercises with step-by-step images targeting specific areas, including: Shoulders, Arms, Back, Chest, Core and Legs. The clear explanations and visuals will guarantee you use proper techniques to maximize the great effects of full body exercise. Take control of your workouts and improve your training routine with our comprehensive exercise posters.
- FREE ONLINE TRAINING SUPPORT. The set of 7 Exercise wall charts include unique QR codes that give FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.
- LARGE & COLORFUL WALL DISPLAY. The posters are large - 33" X 23.5", making them easy to follow the effective exercises at your own pace. Laminated, bright and colorful, the wall charts are long-lasting and great for any exercise environment; whether that's at home, school or in the gym.
- MAXIMIZE YOUR WORKOUTS. Whatever your fitness goals, our Exercise posters can help you get there. The exercises included offer limitless potential and can be adapted to suit your own personal fitness levels. Build muscle, tone-up and increase your strength with our informative and motivating full package Exercise posters.
SoAlpha Premium Exercise Ball with 15LB Resistance Bands, Stability Base, Pump, 65 cm Fitness Ball, Supports up to 600LBS, Stability Ball with Gym Quality Resistance Bands, Complete Home Gym Bundle
So Alpha Home Gym Bundle: Premium 65 CM Exercise Ball / Yoga Ball with 15 LB Resistance Bands
Why Choose the So Alpha Premium Exercise Ball with Resistance Bands?
The exercise ball with resistance bands is great for workouts at both home and office. The exercise ball is made of 65 cm anti-burst material and can support up to 600 LBS. The exercise ball comes with two 15 LB resistance bands with comfort handles, stability ring, pump.
Watch our videos on this Amazon page towards the bottom to see how to workout your entire body. The stability ring is perfect for insuring the stability ball does not move around or slide during workouts.
Who can benefit from using the So Alpha Premium Exercise Ball with Resistance Bands?
Individuals of all fitness levels, from beginner to professional athlete, both men and women.
Anyone that wants a great workout at home or office, without purchasing exepensive space-consuming equipment.
Package Contents: 65 cm Anti-Burst Exercise Ball, Inflatable Base, 15 LB Resistance Bands (2), Pump and Exercise Poster. Also, we host videos online and YouTube showing you how to assemble the exercise ball & how to use the exercise ball and resistance bands in over 100 exercise ideas.
Guarantee: We are so confident in our Exercise Ball with Resistance Bands we offer a Life Time, No Questions Asked Guarantee!
Click the ADD TO CART Button at the Top of this Page For a Great Workout NOW!
- THE ORIGINAL HOME GYM BUNDLE: You can now get an amazing workout without ever going to the gym! Get a full body workout - chest, arms, back, shoulders, legs, and abs - from the comfort of your own home using this revolutionary exercise ball with stability base and resistance bands bundle.
- DON'T BE FOOLED BY CHEAP IMITATORS! Our 65 cm exercise ball (weight limit 600 lbs.), 15 lb. resistance bands (2), base, exercise poster & pump is the multi-purpose home gym system that has everything you need to support your fitness goals!
- TONE YOUR ENTIRE BODY! Versatile removable resistance bands allow you to workout your entire body with over 100 custom workouts. Watch our videos online showing each of the 100 recommended workouts!
- WORKOUT WITH STABILITY! The inflatable base ring provides support allowing the stability ball to remain stable during each exercise. This allows exercises to be done with optimal form without compromise of unwanted sliding and movement of exercise ball.
- WATCH OUR WORKOUT VIDEO! Watch the video directly from this page - just scroll to the bottom to see what to do and how to do it so that you can be the fittest version of yourself possible!
NewMe Fitness Dumbbell Workout Exercise Poster - Now Laminated - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Weight Lifting Routine - Body Building Guide w/Free Weights
Build Muscle and Transform your Body with our Dumbbell Workout Poster Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles? Our Dumbbell Workout poster will show you the absolute best exercises to build the body you want. The dumbbell poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored. This poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results. Resistance or weight training workouts break down your muscles (AKA, your muscles get sore) and when your body rebuilds those muscles, they come back stronger and bigger. Add more weight & repeat. Our Dumbbell Workout Poster Features - Simple, easy to understand graphics display exactly how to do each exercise - A lifetime's worth of workout options! - Poster divided by muscle groups targeted - Metallic Silver Ink Premium Printing- Made in the USA! We offer a 100 satisfaction guarantee. If you're not 100 satisfied, send your poster back and we'll refund your money. Limited introductory pricing. We're going to raise the price soon, so get this great price while you can. Get your poster today! Click on the "Add to Cart" button above to order yours today!
- LAMINATED, VOL. 1 POSTER CONTAINS: 40 great dumbbell exercises! Great for indoor workouts and home gyms.
- EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
- WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body Upper, Lower & Core Body Workouts
- TRANSFORM YOUR BODY: Build Muscle Tone & Tighten Your Body Develop your Six Pack Improve Strength & Posture Personal Trainer Approved!
- 100 MONEY-BACK, SATISFACTION GUARANTEED: If You Don't Love our Dumbbell Poster, we'll refund your purchase. Arrives rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape.
XR 55 Home Exercise Gold's Gym, weight stack, padded seat, preacher pad, chart
The new Gold's Gym XR 55 Home Gym has all the great features you love about the Gold's Gym XR 45 Home Gym, just in a new, fresh color. Target and train your entire body with the all-in-one strength system from Gold's Gym. The 125-pound vinyl weight stack and 330 pounds of resistance provide incredible workout progression for any user. The high and low pulley systems activate muscles in your upper and lower body for a complete strength-training workout. The chest press/fly stations pinpoint weight resistance to your chest and arms for more defined results. This home gym also features a four-roll leg developer, a lat bar and an exercise chart designed by a Certified Personal Trainer. Gold's Gym XR 55 Home Gym: 330 lbs maximum resistance 125 lb vinyl weight stack Combo chest press/butterfly arms High and low pulleys 4-roll leg developer Adjustable padded seat Adjustable preacher pad Multi-position lat bar Exercise chart Precision System components 90-day parts and labor warranty
- 330 lbs maximum resistance
- 125 lb vinyl weight stack
- Combo chest press/butterfly arms
- High and low pulleys
- 4-roll leg developer
Fitness Reality 1000 Super Max Adjustable Weight Bench, 800 lbs
Fitness reality. Real people. Real results! the fitness reality 1000 super max weight bench is built to last and can support up to 800lbs. The front leg has 2 adjustable positions which will double the number of backrest angles to 12. The bench will enhance your upper body workout and is perfect for dumbbell and other strength training exercises. So, get the strongest bench around for the price and try the fitness reality 1000 super max. Features: 800 lbs real weight capacity. Unique triangular support structure gives this bench incredible strength. Strong powder coated tubular steel frame construction. User height up to 6'4". incline, flat and decline positions. Smooth 12 position adjustable backrest by utilizing 2 position front leg adjustment. Backrest adjusts to -20 degree decline to 80 degree incline angles. Detachable 3 position adjustable leg hold down bar for additional stability during workouts. Independent backrest adjustments. 1.75" thick foam backrest. 10" W x 33.5" L extended backrest. Large seat (15.3" W x 14.5" L). 2 position adjustable front leg. Can be folded for storage. Folded size: 51" L x 23.5" W x 9" H. Extended leg stabilizers prevent movement or rocking during workouts. Transportation wheels included for easy relocation. Dumbbells not included. Assembly required. Set up dimensions: 59" L x 23.5" W x 48.5" H. Set up weight: 35 lbs. Warranty: 1 year limited.
- 800 lbs real weight capacity. User height up to 6'4 inch; Set up Dimensions: 59"L x 23.5"W x 48.5"H ; Carton Dimensions: 52"L X 17"W X 10"H .
- Smooth 12 position Adjustable backrest by utilizing 2 position front leg adjustment
- Backrest adjusts to -20 degree decline to 80 degree incline angles.Independent backrest adjustments
- Detachable 3 position Adjustable leg hold down bar for additional stability during workouts
- Can be folded for storage. Folded size: 51" L x 23.5" w x 9" H
Exerpeutic Folding Magnetic Upright Exercise Bike with 300 lbs Weight Capacity
Exerpeutic Folding Magnetic Upright Bike with Pulse can be folded up and rolled away when you are finished exercising. It is also designed to support up to a weight capacity of 300 lbs. Features like the high torque 3 piece crank system, magnetic resistance ,heart pulse monitoring and a double drive transmission system are all included for a very affordable price. Features: UNIQUE DESIGN: Very easy to get off and on the bike, providing a more a more effective and comfortable workout. WEIGHT CAPACITY: Up to 300 lbs. LEG STABILIZERS: Extended to prevent any movement or tipping when exercising. COMPACT DESIGN: Folds for storage and can moved with the included transportation wheels. TENSION RESISTANCE: An 8 level Magnetic Tension control system, allows the user to adjust the tension level for an easier or more difficult workout. COMPUTER: An easy to read large window (3.3Wx 1.5H) LCD display that indicates distance, calories burned, time, speed, scan and heart rate monitor. HEART RATE: Hand Pulse Monitor. CRANK SYSTEM: 3 piece high torque cranking system provides a smooth and consistent pedaling motion. QUIETNESS: The precision balanced flywheel and V- belt drive provide a smooth and quiet operation. It will not interfere with watching TV or listening to music. ASSEMBLY: Some assembly required. SAFETTY: Larger pedal design with safety strap prevents any foot slippage when exercising. SEATING COMFORT: Large seat cushion for people of any size. Easily adjustable to fit 53 to 61 user heights. FOLDING CAPABILITY: The bike will fold to at least the size as when fully assembled, so it is uniquely compact. PRODUCT SET UP DIMENSIONS: 31L x 19W x 46H. PRODUCT WEIGHT: 39 lbs. WARRANTY: 1 year limited
- HEAVY DUTY Design: Supports up to 300 lbs. weight capacity which is 75 lbs. more capacity than most other folding bikes. Very easy to get off and on the bike, providing a more effective and comfortable workout
- Large LCD Display: An easy to read large window (3.3"W x 1.5"H) LCD display that indicates distance, calories burned, time, speed, pulse and scan. Hand pulse sensors for monitoring your target heart rate
- SEATING COMFORT: Large seat cushion for people of any size. Easily adjustable to fit 5'3" to 6'1" user heights. 3 piece "high torque" cranking system provides a smooth and consistent pedaling motion. Intended to be used on the hard flat floor
- SPACE SAVING Design: The bike can be easily folded to half of the assembled size, so it's uniquely compact. Can be moved with the included transportation wheels. Folded Dimensions: 22" L x 20" W x 55.5" H
- 8 LEVEL TENSION: An 8 level Magnetic Tension control system allows the user to adjust the tension level for an easier or more difficult workout. Refer to the manual for troubleshooting steps of tension system. Quiet operation
You Are Your Own Gym: The Bible of Bodyweight Exercises
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape.
As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimensimple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.
Armed with Mark Laurens motivation techniques, expert training, and nutrition advice, youll see rapid results by working out just thirty minutes a day, four times a weekwhether in your living room, yard, garage, hotel room, or office. Laurens exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout levelBasic, 1st Class, Master Class,and Chief Classand get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the worlds most advanced fitness machine, the one thing you are never without: your own body.
- You Are Your Own Gym The Bible of Bodyweight Exercises
Marcy 100Lb. Stack Home Gym with Pulley, Press Arm, and Leg Developer MKM-81030
Engage in fat-burning training without leaving the comforts of your home and no club membership fees by using the Stack Home Gym Station from Marcy! Created to combine superior functionality and the utmost convenience, this fitness gear features an ergonomic structure that includes arm and leg stations to let you efficiently perform a full-body workout at home.
This home gym system is made of a heavy-duty steel tube frame. With its powder-coated finish, the steelwork effectively resists damage from intense use, guaranteeing you an investment that is built to last! This home gym machine is equipped with dual function press arms that are great for executing upper-body exercises such as chest and pec fly pressing, while the bar is perfect for performing pulldown exercises, developing both the chest and the back while building shoulder strength. For dedicated bicep workouts using dumbbells or weights, the adjustable preacher curl bicep pad keeps you in a proper position without adding strain to your body.
You wont have any excuse for missing out on leg day as this home gym system also showcases a leg workout station allowing you to add some lower body workout. The leg developer is designed with a pivot point to align knee joints and help keep them in a proper position, avoiding incorrect body form that may lead to injury. This system measures 56.5(L) x 34(W) x 79.5(H). The package includes all necessary hardware along with instructions for hassle-free assembly.
Achieve a stronger and healthier body with the Marcy Stack Home Gym Station!
- FULL STEEL CONSTRUCTION - Made from heavy-duty steel frame and reinforced with powder coating for equipment that's guaranteed to withstand intense use. Assembling the gear is easy, as all required hardware is included and no special tools are needed
- COMFORTABLE PADDED SEATS - The Home Gym Station features ergonomically designed seats that are built with high-density boxed upholstery to reduce tension and impact while also facilitating a proper sitting position when performing exercises.
- CONVENIENT HOME GYM - Features an innovative structure that combines arms and legs, great for strengthening different muscle groups and executing comprehensive full-body workouts. There's no need to leave your house to train for the body that you want!
- MULTIFUNCTIONAL PRESS ARMS -Designed with dual action press arms, this versatile equipment will take your fitness game to the next level by allowing you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and more!
- ADJUSTABLE WEIGHT STACK-Comes with 100lb of selectorized weight stack that can be customized according to preferences. The stacks are coated with vinyl for enhanced durability and include a safety lock that prevents unauthorized usage of the equipment.
Bodyweight Exercise Poster - Total Body Workout - Personal Trainer Fitness Program - Home Gym Poster - Tones Core, Abs, Legs, Gluts & Upper Body - Improves Training Routine - 20"x30"
Get Fit & Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Bodyweight Exercise Workout poster will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored. This poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results and complete body transformations. Our Bodyweight Exercise Workout Poster Features - Simple, easy to understand graphics display exactly how to do each exercise - A lifetime's worth of workout options! - Poster divided by muscle groups targeted - Made in the USA! We offer a 100 satisfaction guarantee. If you're not 100 satisfied, send your poster back and we'll refund your money. Limited introductory pricing. We're going to raise the price soon, so get this great price while you can. Get your poster today! Click on the "Add to Cart" button above to order yours today!
- BECOME THE SEXIEST, FITEST, STRONGEST, YOUNGEST VERSION OF YOU. Do you want to look in the mirror wearing few (or zero) clothes and be happy with what you see? Would you like to gain the confidence from your tight clothes looking, umm, very good on you? Do you want to be "Checked-out"? Or just be able to lift things, bend over or get into awkward positions without letting out a groan grunt or other "old" person noises? This poster will help you get there, believe me.
- EASY. EASY. EASY. Just stick it on you wall and you'll know what to do. Organized, clear, classy, useful and easy to read. No apps, DVDs or opening books. Large to easily see the exercises. You'll know what muscles you're working out. Visuals remind you to maintain proper form. Clearly illustrated start/finish and executions of all exercises. Just what you need to get in shape. Become your own personal trainer. We even have customers who don't speak English that use our posters!
- INFINITE WORKOUT POSSIBILITIES. This is your total body workout guide for men & women. It will be an AWESOME purchase for you. Huge comprehensive variety of exercises and limitless workout possibilities. Its the most comprehensive and best executed. Exercise your core, arms, shoulders, back, gluten & legs. Sculpt & shape, tone & tighten your entire body. Improve your strength, energy, endurance & posture. Comprehensive. Informative. It will keep you motivated. Personal trainer approved!
- LOOKS GREAT IN YOUR HOME GYM, GYM OR COLLEGE. Frame it and make it yours. Trainers, local gyms, high schools and colleges all buy our products. Every gym should have one. They are a great reminder for experienced workout enthusiast and trainers on the many exercise options available. And SAVE tons over gym and trainer fees! No more excuses for not working out at home. Arrives rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape.
- GET READY. TO BECOME. A RAVING FAN. You will LOVE this poster. You are making one of your smarted fitness decisions. We believe in you and we'll only provide you with the finest product and service around. Or your money back. Add your Bodyweight Exercise poster to your cart and experience the NewMe Fitness phenomenon. Our customers keep coming back for our other fantastic group of posters & workout cards. Collect them all! You'll want to recommend them to your friends!
PEXMOR Yoga Half Ball Balance Trainer Exercise Ball Resistance Band Two Pump Home Gym Core Training (assage Version - Pink)
Upgraded version with peddle texture surface, that helps to stimulate the body acupuncture points and reduce fatigue. Perfect to
massage sore feet and back. Free Bonus including foot pump, hand air pump, two air plugs and pair of detachable resistance bands.
We have two version balance trainer, one is standard,and another is new type with peddle texture surface. Please make sure which type
you choose before placing an order.
What the PEXMOR Half Balance Trainer can do for you
The yoga half ball targets the core muscles of your body helping you to not only gain strength, trim and tone, but to strengthen the
entire body and improve balance.
The Balance exercise delivers an ever-changing dynamic surface that you can stand on, jump on, kneel on, and lay on, to perform
exercises to train and challenge every part of your body.
The core balance fitness helps to increase body strength and improve balance, coordination and body awareness which means overall
improved fitness and fewer injuries.
Why Trust the PEXMOR Yoga Balance Trainer Ball
-SUPERIOR QUALITY materials; designed by top fitness professionals
- Competitive price; FAIR PRICE tag that will astound you
-FREE WORKOUT GUIDE with valuable instructions for beginners and advanced practitioners
-Easy to use, DUAL ACTION hand pump and foot pump
-SLIP RESISTANT; Safe to use regardless of age or fitness level
Ball Diameter: 20"
Product Diameter: 23"
Ball Height (after get inflated): 9.8"
1 x Hall Trainer Ball
1 pair x Resistance Band
1 x Foot Pump
1x Hand Pump
2 x Air Plugs
- Upgraded Pebble Textured Surface to Massage: The newest version half balance ball in the market. Pebble textured surface that helps to stimulate the body acupuncture points and reduce fatigue, gentle spikes stimulate blood flow and circulation. Perfect to massage sore feet and back.
- 100 Safety: PEXMOR half fitness ball is made of environmentally friendly PVC to avoid allergy. It does no harm to your health. Anti-slide base & anti-skid texture to improve users' stability. Wear-resistant ABS base plus 8 anti-skid feet and anti-burst technology guarantee safety during use. 660 lbs large weight capacity.
- Lightweight & Portability: PEXMOR balance trainer ball with fitness cords is designed with compact size, easy for you to carry it to the gym, park, or beach to enjoy workout. Half dome ball is the absolute best exercise gear for your home workout and a great addition to your yoga practice.
- Free Bonus for you: Come with a complimentary foot pump and hand pump. And two air plugs. Also with 2 detachable resistance bands broaden workout types, so you can do front squat, standing adductor, bent-over row and more to reshape your body. Now let PEXMOR yoga ball be your personal trainer and enjoy superb gym experiences at home.
- Versatile Workout Balance trainer: Exercise ball with anti-skid peddle texture is compatible with a variety of exercises including lower-ab crunch, plank, triceps dip and more, ideal for users of all ages to increase core strength, stability and flexibility and making the best of your home fitness routine.This anti-burst half stability ball is durable and easy to clean after use.
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