Low impact workout dvd for weight loss

The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors - Full Body, Low Impact Exercise and Fitness Program

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Description:

LOSE A SIZE IN 28 DAYS!

Ready to look and feel your best?

The 28-Day Size Down Challenge is an easy, effective fitness program that can help you lose a size in just 28 days. Celebrity trainer, Jaime Brenkus, designed this fun, low-impact program for seniors and beginners.

Workouts are fast, just 8-minutes each day!

YOU'LL GET:

  • 21 days of 8-minute workout videos

PLUS BONUS:

  • Stretch video
  • Warm up video
  • Warm down video
  • Grocery list (downloadable)
  • 28 days of healthy menu suggestions (downloadable)
  • 28 fat-busting metabolic recipe options (downloadable)
  • Self-reflection worksheets (downloadable)

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  • Weight loss workout program designed for BEGINNERS and SENIORS
  • Exercises are FAST; Takes just 8 minutes per day
  • Full body fitness, LOW IMPACT, Effective for Men and Women
  • LOSE WEIGHT, Look Better, and Feel Great
  • EASY TO FOLLOW video to get fit from the comfort and privacy of your own home








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Weight Loss: Senior Exercise DVDs Resistance Band. 5 Fat Burning, Low Impact Workouts for 55 and Active Seniors. Mix of Standing, Seated Exercises. 55 and Active Senior Exercise Video Program.

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Description:

5 FAT BURNING EXPRESS WORKOUTS RESISTANCE BAND (EACH WORKOUT 20 MIN TOTAL RUN TIME 100 MIN)

This weight loss exercise program is specifically created for 55 and seniors. Low impact exercises, cardio movements and aerobic exercise routine burn calories without any jumping, jarring or floor exercises plus burn more calories than walking exercise tapes.

Although these workout DVDs focus on fat burning and weight loss, Curtis includes core exercises to strengthen your abs and lower back as well as Balance Exercises at the end of every workout! These DVDs are weightloss total body workouts for seniors.  

These workouts are the perfect blend of seated and standing exercises.  This weight loss program will grow with you as your endurance and stamina increase.

They make a perfect gift for your grandma, grandpa or any senior citizens in your life! 

We know you are going to love this product but if you are not 100 satisfied, we offer a 30-day money back guarantee extended warranty upon registration. 

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  • 5 FAT BURNING EXPRESS WORKOUTS FOR 55 AND SENIORS (EACH WORKOUT 20 MINUTES- TOTAL RUN TIME 100 MIN): This weight loss exercise program is specifically created for 55 and seniors. Low impact exercises, cardio movements and aerobic exercise routine burn calories without any jumping, jarring or floor exercises plus burn more calories than walking exercise tapes.
  • MIX OF STANDING AND SEATED EXERCISES / CHAIR EXERCISES FOR 55 AND SENIORS: This is the perfect blend of seated and standing exercises. This weight loss program will grow with you as your endurance and stamina increase. Even includes a BONUS workout video- Cardio Blast for more advanced seniors.
  • INCLUDES CORE EXERCISES AND BALANCE EXERCISES PERFECT FOR 55 AND SENIORS: Although these workout DVDs focus on fat burning and weight loss, Curtis includes core exercises to strengthen your abs and lower back as well as Balance Exercises in every workout! These DVDs are weight loss total body workouts for 55 and seniors.
  • INCLUDES RESISTANCE BAND: this 55 and senior exercise program includes a resistance band created specifically for senior citizens and beginners. It is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. This resistance band is also great for Pilates, yoga, rehab and physical therapy.
  • PERFECT GIFT FOR ACTIVE GRANDMA, GIFT FOR ACTIVE GRANDPA, GIFT FOR ACTIVE SENIOR CITIZENS: These weight loss work out DVDs are perfect for any active senior in your life. Your grandparents will love it. It is also a perfect gift for an older mother.




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Chalene Johnson's PiYo Base Kit - DVD Workout with Exercise Videos Fitness Tools and Nutrition Guide

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Description:

Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.

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  • PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga
  • Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined
  • 10 easy-to-follow workouts on 3 DVDs, Quick Start Guide, Workout Calendar
  • BONUS: Get Lean Eating Plan & Tape Measure







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DANCE That WALK - CARDIO PARTY - Low Impact Walking Workout Pack with Two Easy 5000 Step DVDs (NTSC)

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Description:

Walking is a great form of low-impact exercise for people of all ages and fitness levels. Aussie Gina B is back to bring you the ultimate low impact walking workout pack, DANCE That WALK - Cardio Party! Featuring Two 45min DVD's: DISCO FEVER & LATIN FIESTA.

We don't want walking to be boring, so we've turned up the energy to keep walking fun! Our disco & latin music will keep you motivated & our dance moves will engage your upper body, lower body & core. But most importantly, the workout always remains low impact because we make sure you always keep one foot on the floor.

For DISCO FEVER go get your boogie walking shoes on as you'll be grooving & shaking to funky beats & disco sounds, in LATIN FIESTA we've turned up the heat so you'll be moving to the cheeky cha cha cha, the firery beats of the flamenco & many more.

Our method is simple: Each track has 4 easy dance moves alternating with a walk. So with walking as our base, we make sure you get at least 5000 steps per each 45min DVD, & with our dance moves, we inject some fun to create the ultimate WALKOUT.

DANCE That WALK is suitable for all ages, shapes, sizes and fitness levels. You will be walking and dancing your way to a fitter, more fabulous YOU!

Need more convincing why you should DANCE That WALK? Here are just a few benefits:

- Dancing is a great way to stimulate your mind and make you feel energised; keep your reflexes, memory and coordination sharp
- Walking Can Improve Circulation, Fitness, Muscle Tone And Increase Cardiovascular Health
- With over 5000 steps per 45min DVD, it's a great way to control your weight or lose those extra pounds
- Walking is LOW IMPACT and easy on your joints
- You can workout from the comfort of your home anytime

If you want to burn those calories by boosting your daily step count, then this workout is for you! So let's DANCE That WALK! Try our DVD today!

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  • Two 45min Workout DVD's with 5000 Steps In Each
  • Latin and Disco Music and Moves to Keep You Motivated
  • Burn Those Calories by Boosting Your Daily Step Count
  • Low Impact and Easy On Your Joints
  • Suitable for All Ages Shapes Sizes Fitness Levels

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Baila! Latin Dance Inspired, Low Impact Exercise Workout DVD Program for Beginners and Seniors, No Dance Experience Needed, Fun Full Body Fitness

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Description:

Have you noticed a little extra belly flab lately? Wish you had more energy? Want to start to get in shape but think exercise is boring and too much work?

Well, You've Found The Solution! Ready to Get Fit, Burn Fat, and Have FUN Doing It?

Baila! is an easy-to-follow and effective dance-based fitness program DESIGNED ESPECIALLY FOR ACTIVE ADULTS. Baila! can help you lose that belly flab, boost your cardio, increase your energy, and look & feel great!

No more boring workouts...Baila! isn't a dance lesson, but it combines basic dance moves and energizing Latin music for a unique fitness experience.

Don't worry if you can't dance, because Baila! teaches you everything you need to know! So, whether you're a regular exerciser, someone who hasn't exercised in years, or new and just getting started, you can Baila!

Baila! stars professional dance instructors Nestor and Amanda Garcia. They've included SPECIAL BONUS content that leads you step-by-step through the basics of 5 of the hottest Latin Dances including:

  • Salsa
  • Merengue
  • Cha-Cha
  • Pasodoble
  • Samba

Once you have the steps down the fun really begins as you put those moves to work in easy-to-follow, choreographed dance workouts!

YOU'LL GET 2 FULL HOURS of Dance Fitness Fun:

  • 5 fully choreographed workout routines lasting 20-minutes each.
    • PLUS

  • 5 BONUS Basic Steps videos that teach the fundamentals of each of the 5 dances.

Working out has never been this fun!

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  • Designed for BEGINNERS and SENIORS; You can do it, No dance experience needed; Ideal for Men and Women at ALL FITNESS LEVELS
  • LOW IMPACT, FAST, full body workout; LOSE WEIGHT, Boost Cardio, Look Better and Feel Great
  • EASY TO FOLLOW with 5 dance based classes, PLUS 5 BONUS instructional videos that teach you the fundamentals step-by-step
  • Dances Include Salsa, Merengue, Cha-Cha, Pasodoble, and Samba
  • 2 FULL HOURS; The FUN way to GET FIT from the comfort and privacy of your own home







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Walk On: 6 Mile Mix - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise For Fat Burning

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Description:

SPECIAL DEAL - GET ALMOST 2 HOURS WORTH OF WORKOUT TIME ON 1 DVD!

Walk THIS Way For Faster Fat Burning Total Body Toning! Create your own custom walking plan every time you walk with us! Using the main DVD menu, choose your own personal program from our walk segments:

Warm Up (5 Minutes): This walking specific warm up will have you ready and raring to go on your daily walking adventure.

Mile #1: Steady Burn (15 Minutes): Walk strong and steady for this brisk mile to build your endurance while you burn calories.

Mile #2: Upper Body Sculpt (15 Minutes): Strengthen and sculpt your upper half using a resistance band while we continue to walk during this multi-tasking mile.

Mile #3: Lower Body Toner (15 Minutes): We'll tone and tighten everything below the belt with this lower body focused walk.

Mile #4: Cardio Interval Abs (15 Minutes): Blast off fat faster with this combo of belly fat burning interval training and targeted standing abs moves during this mega mile.

Mile #5: Total Body Tune Up (15 Minutes): Rev up your metabolism to burn calories around the clock with this strong, total body sculpting walk.

Mile #6: Speed Walk (12 Minutes): This fast paced mile is designed to help you improve your fitness and boost your burn in less time.

Cool Down (5 Minutes): Wind down your walk with a proper cool down designed to help restore and recharge your body.

Stretch (5 Minutes): Spend a few extra minutes with us anytime to stretch out tight, tired or sore muscles with this series of stretches designed specifically for regular walkers just like you.

Mix and match your miles as you see fit - try one or two on days you are pressed for time or create a longer walk anytime. We'll be here to walk with you - rain or shine!

EQUIPMENT NEEDED: A flat resistance band - we're using a 6 ft. medium strength (not included).

LEVEL: Intermediate, with easier and more advanced options demonstrated.


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Walk On: Walk the Weight Off 30 Day Plan (Low Impact High Results Program) 3 DVD Set

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Description:

What makes this program different:

Our recommended 30 day rotation is printed right on the back of the box so it's hard to misplace and easy to stay motivated and on track with your daily workout schedule (you can review the full plan before you buy by clicking on the second image provided above).

This efficient, low impact program focuses on a balanced mix of both steady state and interval cardio sessions along with innovative strength training that uses both dumbbells and resistance band work to challenge your muscles in new ways - all while you walk!

Our bonus routines include a healthy back workout to help you work on sustaining a healthy support system for your spine, a standing abs routine to develop balance and a strong, supportive core plus a chair stretch session that's custom designed for regular walkers just like you.

We also offer three levels of options to choose from with every workout so you can start with us as a brand new exerciser and progress your way up to intermediate and advanced options.

Try it for 30 days and repeat it for 60 - or even 90 - days if you wish!

Equipment Needed: One set of dumbbells (optional), one flat resistance band.

This 3-DVD pack contains 3, brand new, never released before DVDs:

"Walk On: 3 Weight Loss Walks" - 15 Minute Calorie Burst, 30 Minute Fat Blaster, 40 Minute Mega Burn, BONUS: 15 Minute Standing Abs (100 Minutes)

"Walk On: Major Metabolism Booster" - 30 Minute Pyramid Power Walk, 30 Minute Strength Interval Walk, BONUS: 20 Minute Chair Stretch Routine (80 Minutes)

"Walk On: 5 Day Fat Burn" - 30 Minute HIIT Walk "Party", 30 Minute Toning Walk, BONUS: 15 Minute Healthy Back Workout (75 Minutes)

THAT'S 4.25 HOURS OF ACTUAL WORKOUT TIME!

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  • This 30 Day Workout Plan Offers Low Impact with High Results!
  • Are you looking to take your walking workout routine to the next level but need some structure and guidance to stay motivated and beat boredom?
  • Do you want to add more resistance training to your routine to safely help boost your metabolism, balance, agility and strength?
  • Do you want a more effective mix of cardio training that combines both the anti-aging benefits of high intensity training (without the impact) with the fitness and endurance base building of steady state cardio?
  • Our brand new, never released before 3 DVD box set includes 7 complete walking based workouts, 3 bonus routines, plus our recommended rotation calendar to help you easily stick with this 30 day plan without boredom.







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Evergreen Wellness The Little Black Dress Workout DVD for Beginners and Seniors - Low Impact Full Body Exercise Program for Women

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Description:

YOUR LITTLE BLACK DRESS IS CALLING!

Ready to look and feel your best?

Little Black Dress is an easy and effective fitness program that can help you fit back into all your favorite outfits. Celebrity fitness trainer, Jaime Brenkus, designed this fun, low-impact program especially for women over 50.

Workouts are fast, just 8-minutes each day!

YOU'LL GET:

  • 11 days of 8-minute workout videos

PLUS BONUS:

  • Stretch video
  • Warm up video
  • Warm down video
  • Grocery list (downloadable)
  • 14 days of healthy meal plan menu suggestions (downloadable)
  • Self-reflection worksheets (downloadable)

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  • LOW IMPACT exercise program for women designed for BEGINNERS and SENIORS
  • WORKOUTS are FAST and EASY TO FOLLOW; Takes only 8 minutes per day
  • FULL BODY FITNESS for women over 50 in the comfort and privacy of your own home
  • Lose Weight, Boost Cardio, Improve Balance, Tone Muscle at ANY AGE
  • BONUS Warm Up and Warm Down video; Healthy meal plan menu suggestions and grocery list





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Dance That Walk - Total Body Circuit: Cardio and Toning in a Low Impact Walking Workout DVD

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Description:

Dance That Walk - Total Body Circuit blends the sculpting and toning benefits of resistance exercise, with the fat shredding and core strengthen benefits of dancing and walking!

Start transforming your body from the comfort of your home. This DVD contains an easy to use menu featuring 3 calorie blasting workout options:
# Option 1 (55 minute workout): Total Body Circuit = Warm-up Upper Body Lower Body Cool-down
# Option 2 (35 minute workout): Upper Body Circuit = Warm-up Upper Body Cool-down
# Option 3 (35 minute workout): Lower Body Circuit = Warm-up Lower Body Cool-down

Each circuit contains 4 x 5 minute alternating cardio and toning rounds:
- Cardio rounds have 4 easy dance moves to high energy latin music and walking as a base, which makes the time fly and helps you burn fat the fun way.
- Toning rounds use upper and lower body resistance exercises to shape, strengthen and sculpt your body.

Suitable for all ages, shapes, sizes and fitness levels. And as you always keep one foot on the floor, our workouts are low impact and easy on your joints. You can even follow one of our girls for lower impact modifiers!

Optional Equipment: A set of dumbbells depending on your level (2-8lbs / 1-4kgs) or start with bodyweight if you're a complete beginner. A chair can also be used during our cool down stretches if required.

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  • Circuit Workout DVD: Cardio and Resistance Together
  • Cardio Walking to Shred Fat, Resistance to Strengthen and Shape Your Body
  • Low Impact Thats Easy On Your Body and Joints
  • Combines Walking and Dancing for a Fun WALKOUT
  • Suitable for All Ages Shapes Sizes Fitness Levels

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Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program

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Description:

WALK THIS WAY TO LOOK AND FEEL YOUR BEST IN JUST 30 DAYS!

If you're over 50 you know how hard it can be to find the time, energy and motivation to exercise...and just as important, to find a routine that you can realistically do - one that's designed for real people and not some Adonis-bodied 20-year-old athlete. That's why Celebrity Fitness Trainer Jaime Brenkus invented the Rock The Walk 30-Day Challenge. It's a fun, low-impact, indoor walking exercise program set to the upbeat energy of classic-style rock music. Not too loud, but enough to get your blood flowing and your feet stepping!

Workouts are fast, starting at just 8-minutes a day and building to 32-minutes a day as you progress through the challenge and feel your fitness level improve.

    YOU'LL GET:

    • 22 days of workout videos. If you're wondering why Jaime didn't call this his "22-day challenge" instead of his "30-day challenge", it's because he strategically incorporates 8 "free walk" rest days to give your body time to recover - which is especially important as we age.

    PLUS BONUS:

    • Stretch video
    • Warm up video
    • Warm down video

    EXERCISES INCLUDE:

      • Legs
      • Arms
      • Abs
      • Cardio Flex
      • Intervals

      What are you waiting for? A better you is just 30 days away! You can do it... Let's ROCK THE WALK!

      Buy low impact workout dvd for weight loss from Amazon.com
      • Exercises designed for men and women over 50, BEGINNERS and SENIORS
      • EASY TO FOLLOW WALKING WORKOUTS are FAST and start at just 8 minutes a day
      • LOW IMPACT, FULL BODY FITNESS in the privacy and comfort of your own home
      • Lose Weight, Look Better, and Feel Great
      • Features classic Rock and Roll themed music





      Buy low impact workout dvd for weight loss from Amazon.com


      Low impact workout dvd for weight loss