Diet and fitness books

Sugar Detox Diet: Ultimate 30-Day Meal Plan to Restore Your Health with Delicious Sugar Free Recipes

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Description:

By completely eliminating sugar, as much as possible, for a specific length of time, our bodies gradually reduce the craving for sugar. Some programs recommend as little as twenty-one, ten, even three days without sugar. This book, however, will focus on a thirty-day detox, based on the premise that it takes more than three, ten, or twenty one days to completely recalibrate your system and your taste buds. After these thirty days, you will no longer be a slave to sugar, and you can more thoroughly embrace a lifetime without cravings and sugar-related health problems.

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Eat, Live, Thrive Diet: A Lifestyle Plan to Rev Up Your Midlife Metabolism

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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.

Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting--a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.

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The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

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Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark nighteveryone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age.

For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.

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  • Skyhorse Publishing


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DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)

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The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated!

The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

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  • 1
  • Memory Minder Journals





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The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever

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Activate your weight-loss autopilotuse the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.

Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as intermittent fasting, Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight burn zone (semi-fasting) followed by an 8-hour boost zone (eating). Ingeniously, his plan also includes bumper foods that can be consumed in either zonearound the clockto keep you satiated and burning fat throughout. Youll never be hungry if you dont really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with
 
recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies
high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte
weekly menus and handy grocery lists to take the guess work out of the equation
candid testimonials from Cruises clients and test-panel participants
an optional burn-zone exercise program with instructional photos

With The Cruise Control Diet youll automate your diet and finally conquer weight loss forever!

Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D.

Praise for Jorge Cruise

Jorge gets it right. His recipes make eating smart easy. I recommend them highly.Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters
 
Jorge knows how to make weight loss simple and easy without feeling hungry.Tyra Banks, model, actress, CEO, and New York Times bestselling author
 
Recipes from my friend Jorge Cruisewhere healthy food meets great flavor.Emeril Lagasse, chef, restaurateur, and New York Times bestselling author

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Clean Eating Diet: Amazingly Delicious Recipes To JumpStart Your Weight Loss, Increase Energy and Feel Great! (Clean Eating Cookbook Book 1)

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ARE YOU READY TO CLEAN UP YOUR DIET AND DRASTICALLY IMPROVE YOUR HEALTH?
DISCOVER THE AMAZING HEALTH AND WEIGHT LOSS BENEFITS OF A CLEAN FOOD DIET

Today only, get this Amazon bestseller for one great low price.
Read on your PC, Mac, smart phone, tablet or Kindle device.

LEARN HOW TO AVOID PROCESSED FOODS AND HAVE INCREASED ENERGY AND AMAZING HEALTH!

Eating processed food and junk food can have a negative impact on your overall health and life.
Over time your body will become sluggish and fail to operate at its peak potential. Improper diet
can lead to weight loss, disease, and declining health.

If you are ready to live a healthier life and have amazing amounts of energy then join
the crowd who have started to embrace a clean food diet.

Inside I will give you my top recipes for for those who want to eat clean and get healthy.

Eating clean doesn't have to be boring.

All the recipes are fun and easy to make and I am sure you will absolutely love them.

I have you covered from Breakfast, Lunch, Dinner and even Dessert!

I will also include a very helpful 7 day meal plan for you to follow as a
guide on your way to weight loss and better health.

Here Are A Few My Favorite Recipes Included:

Scrambled Eggs On Toast
Applesauce Cookies
Roast Dinner
Creamy Asparagus Pasta
Chicken Kiev
Crab Cakes
Tiramisu
Much, Much, More!


Download your copy today!

Take action today and get going with some amazing recipes
that will help you achieve all of your weight loss and health goals.

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The EveryGirl's Guide to Diet and Fitness: How I Lost 40 lbs and Kept It Off-And How You Can Too!

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NEW YORK TIMES BESTSELLER  From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think smarter, simpler, healthiera personal mantra that helped the star lose (and keep off!) forty pounds.
 
TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fadswith zero success. Like most EveryGirl out there, Maria lacked the time, money, energy, and willpower to get in shape.
 
Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. As a result, she lost the extra pounds, regained her energy and healthand saw her career take off. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the worlds leading health and fitness expertsas well as the glamorous, superfit superstars she interviews regularlyMaria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success: The EveryGirls Guide to Diet and Fitness.
 
Inside, youll discover all of Marias secrets:
 
her 9-step plan for losing weight fast
her lifelong plan for health and well-being
a complete blueprint for rebuilding your physical and emotional foundation
healthy, delicious, and easy-to-prepare recipes
the quickest, easiest, most effective workouts (no gym or trainer required!)
1,000 tips, tricks, and techniques for losing weight, getting fit, and staying that way
how to do it all when time and money are in short supply
 
The EveryGirls Guide to Diet and Fitness is simply the most complete, effective, and convenient manual for all the EveryGirls out there who lack the time, money, or willpower to change. Its not merely a weight-loss book. Its a guide to help you get fit, feel healthy, be productive, and embark on a longer, happier, healthier life!

Praise for The EveryGirls Guide to Diet and Fitness
 
With so many diets and fitness trends out there, sometimes the most obvious route to wellness is good, old-fashioned common sense. . . . Maria Menounos lost forty pounds on a common-sense diet, exercise and lifestyle regime she created that doesnt require a lot of money and time.StyleBistro

When you look at Maria you want what shes having. This book tells you how to get it.Suzanne Somers
 
I love Marias approach to health and fitness. Her tips are easy to follow and she proves you dont have to avoid some of your favorite foods in order to be fit. I recommend this book to anyone trying to get a jumpstart on a healthy lifestyle!Serena Williams
 
For the multitasking busy girl, Maria proves by example that it can be done! Maria is very inspiring.Kim Kardashian
 
Its not about being skinny. Maria shows you how to live a happy and healthy lifeand still indulge. This book finds new ways to help you stay inspired and gives you techniques that will change your life and get you in shape.Khloé Kardashian











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Diet & Fitness Journal (3rd Edition, updated and revised!)

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Description:

NEW FORMAT! More space to write in!

  • Popular journal works with many weight loss programs! Includes:
  • Daily pages for recording food, drink, supplements, activity, and mood.
  • Weekly pages for tracking progress.
  • Training pointers.
  • Motivational tips.
  • Nutritional references.
  • 160 pages.
  • 6-1/2 inches wide x 8-1/2 inches high.
  • Hardcover.
  • Elastic band closure.







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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)

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The most effective diet for healthy weight loss just got better! THE DASH DIET WEIGHT LOSS SOLUTION uses elements of the diet ranked as the "Best Overall Diet" by US News & World Reports in 2011 and 2012, and proven NIH research on DASH (Dietary Approaches to Stop Hypertension) to create a program guaranteed to speed weight loss and boost metabolism.

Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!

As effective as the original DASH is for heart health, this plan is just as effective for weight loss.

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Nutrition for Brain Health: Fighting Dementia

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Improve Thinking and Maximize Brain Health Through Your Diet!


Learn how to:
  • Recognize and avoid foods that increase risk factors for dementia.
  • Enhance your brain function and total health with everyday activities.
  • Make the best drink choices to enhance cognitive function.
  • Increase your intake of essential vitamins such as C and B12.
  • Plan a balanced diet with a focus on the specific foods that can promote brain health.
  • Recent scientific studies have investigated the role of nutrition in dementia and provide suggested nutritional changes for those at risk. This book discusses nutritional interventions that can promote brain health, decrease the risk of developing dementia, and slow its progression in those it has already begun to affect. This book discusses not only the foods and drinks to avoid, but also specific foods and drinks that promote brain health and improve thinking, and the vitamins necessary for healthy brain function. It also covers how a properly balanced diet that addresses all of the bodys needs combined with daily activities such as exercise can improve and extend cognitive function. In addition, this book presents tips for helping your loved one with severe dementia maintain adequate nutrition when eating becomes difficult. Please note this is a short book. Updated in 2019.

    Scroll up and buy a copy today.


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