Workout bench for home gym

Marcy Multifunction Steel Home Gym 150lb Stack MWM-988

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Description:

Experience a complete body workout without even having to leave the sweet comforts of home! This heavy-duty home gym system comes with loads of features to help you sculpt the body youve always wantedand then some!

This home gym system is made out of a heavy-duty 14 gauge steel tube frame. Protective stack covers can be found on the weights for added durability. The tough frame can fully support 150-pound weights that are in constant motion. The entire home gym comes unassembled but it is easy to put together as all the required hardware is included along with instructions.

This machine comes equipped with a dual function press arm, adjustable preacher bicep pad with roller pads, an adjustable butterfly attachment, and leg developer, and Station. Target specific muscle groups for a more intense workout to help build muscle and improve overall physique. The press arm and vertical butterfly has independent movement and is great for upper-body exercises such as chest and pec fly pressing. The lat bar is perfect for pulldowns which can target both the chest and the back while building shoulder strength. For dedicated bicep workouts using dumbbells or weights, the adjustable preacher curl bicep pad keeps you in a comfortable position and doesnt add any unnecessary strain to your body.

You wont have an excuse for missing out on leg day with the dual function leg developer that allows you to add some muscle your lower body. The pivot point is designed to align the knee joints when moving to help keep them in a proper position. This also helps avoid any awkward leg positions which can lead to injury. All these stations are covered with contoured foam roller pads for added comfort and grip especially as you begin to sweat.

Stay fit at home with the Marcy Home Gym!

 

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  • STEEL CONSTRUCTION - This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs. Change your settings by simply inserting the weight pin into your desired weight and lift.
  • DUAL FUNCTION PRESS ARM - This press arm has two settings: vertical butterfly and chest press. When set to vertical butterfly, each press swings individually to strengthen the muscles while switching to chest press is easy by inserting the pin and lift.
  • DOUBLE PULLEY STATIONS -Two separate lateral bars give you different options to strengthen your muscles. The pulley system allows easy weight lifting by using the lateral bars for pull ups, pullovers, pulldowns, and pulley rows to build your body muscle
  • EASY LEG WORKOUTS -With thick foam roller padding and a dual function leg developer that comes with a pivot point for a comfortable workout, the low pulley can be used for leg workouts via pulls with the foot wrap that can be attached to the leg developer
  • REACHER CURL BICEP PAD - This bicep pad is fully adjustable. Use it to pump some iron or use it with the lower pulley in a seated position. Perform barbell and hammer curls with ease without putting too much strain on your back.





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Marcy Diamond Smith Cage Home Gym System

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Description:

The Marcy Diamond Smith Cage Systemis a total body home gym designed to have all the features of a club machine. With 3 different strength machines and 6 different exercise stations, you can perform a variety of exercises (over 100) all within 1 compact design. To workout all the major muscle groups, built into this system is a dual-function leg developer, press bar with sealed linear bearings, low pulley with a foot rest, pec deck station, high cable crossovers, and free weight squat rack. In addition, a separate multi-function weight bench includes: Leg developer, bicep preacher curl, preacher pad, and Olympic sleeve for leg developer Attachments included for your best workout are the lat bar, triceps rope, shiver bar, ankle strap, chrome row handle, and 2 single handles. The Marcy Diamond Smith Cage System was crafted with the perfect workout and a new you in mind.

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  • All-in-1 home workout station for strength training
  • Workout all major muscle groups with a dual-function leg developer, press bar with sealed linear bearings, low pulley with a foot rest, pec deck station, high cable crossovers, and free weight squat rack
  • Separate multi-function weight bench includes: Leg developer, bicep preacher curl, preacher pad, and Olympic sleeve for leg developer
  • Attachments include: Lat bar, triceps rope, shiver bar, ankle strap, chrome row handle, and 2 single handles
  • Assembly required and weight plates are sold separately




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Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008

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Description:

Build your body goal as you start getting fit and toned with Marcy Smith Machine. This machine is an all-in-one gym equipment that offers a full body workout. It features a variety of fitness exercises to tone and strengthen the core, thighs, arms, and legs. Power up your lower body muscles with the Smith style press bar and cable crossovers and strengthen the lower body muscles with the leg developer.

This multi-functional machine will help you target different body parts that you want to focus on. For thighs and legs training, the bottom pulley and leg developer allow you to target the hams, quads and glutes. Meanwhile, for the chest and shoulder area, you may do some crossover workouts via the steel aircraft cable system, pull-up bars, and cross pulleys.

This equipment is highly adjustable in so many ways. It features a removeable bench to have a full range of strength exercises. Its padded seat is adjustable to multiple different positions which include incline, flat, and decline chest press positions. The Smith style press bar also has adjustable safety stops and bar catches.

Marcy Smith Machine is a multi-function cage made of 14-gauge square steel tubing. It is durable and safe to use as it features an adjustable back pad for additional support and a foot plate to pair with your bottom pulley, preventing possible damages and injuries in the body. For proper installation and safer use, check out the manual provided before assembling or starting a routine.

Save time and make it more convenient for you to workout. With Marcy Combo Smith Machine, you dont have to leave your home to get your body toned!

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  • This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It's a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer.
  • Power-up your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower body muscles with the leg developer.
  • This multi-functional machine will help you target the different body parts. For the chest and shoulders area, you may do some crossover workouts through the steel aircraft cable system, pull-up bars, and cross pulleys.
  • For thighs and legs training, the bottom pulley and leg developer allow you to target the hams, quads, and glutes.
  • SM-4008 features a removable utility bench to have a full range of strength exercises. The workout bench has a padded seat that is adjustable to multiple different positions
  • The Smith style press bar also has adjustable safety stops and bar catches.
  • The assembled cage dimension is 65" x 79.25" x 84.5" and the assembled bench dimension is 68.25" x 26" x 45.5" - ideal to place at your home gym. It also set with four storage posts, making it easy for you to organize your weight plates.
  • It's made of 14-gauge square steel tubing. It is durable and safe to use as it features an adjustable back pad for back support and a foot plate to pair with your bottom pulley, preventing possible damages and injuries in the body.
  • It requires ample space yet with a wide walk-in design for safety precautions.
  • (For added support, the Marcy MT-3 Barbell Pad provides comfort for select exercises - SOLD SEPARATELY )






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AmazonBasics Flat Weight Bench

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Description:

An Amazon Brand.

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  • Flat weight bench enhances any home gym; ideal for both beginning and advanced levels
  • Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
  • Made of rugged high-quality materials, including a durable steel tube frame and a smooth PVC top surface
  • Assembles quickly and easily; weighs 24 pounds; upside-down T-shaped legs/feet for reliable stability
  • Measures 41 x 11 (bench surface width) / 19.7 (overall width) x 17.9 inches (LxWxH); backed by an AmazonBasics one-year limited warranty






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Gymenist Exercise Bench Foldable and Easy To Carry NO ASSEMBLY NEEDED

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Description:

FOLDABLE EXERCISE BENCH
Can be folded flat & half the size of the actual bench, great compact storage space savor bench, also makes it easier to move it around
Supports Up To 600 LBS

Great for home and commercial use

ADJUSTABLE:
This exercise bench can be adjusted just use the pins to adjust the back and legs back of the bench to adjust your position

POSITIONS:

The back of the bench can be used in 6 positions and the legs can be adjusted to 3 different positions

SEAT:

The seat can be adjusted to 3 different positions, so when you make sit up or decline bench press, you can pick up the seat so it will be even with the back support

Exercises:
BENCH PRESS
INCLINED PRESS
DECLINE PRESS
MILITARY PRESS
DUMBBELL ROW
TRICEPS EXTENSION
SITUPS
PUSHUPS
BICEP CURLS
STEP UPS
CRUNCHES
LEG RAISES
BENCH DIPS

We only named a few of many more exercises that can be done with our exercise weight bench, It is amazing how many ways you can use this bench to do tons of different exercises, they will help you stay in shape & improve your endurance and burn fat

Our foldable bench can fold up and be storaged anywhere in your house even with little space, You will be surprised that it can even fit in the trunk of your car

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  • We included a free cushion for the back that you can move up and down the back of the bench to put it where its most conformable for you
  • Folding Exercise Bench: Great compact traveling bench and great for home storage
  • Positions: Use if for military & bench press, sit ups, this bench can be adjusted to all positions from incline, flat & decline for sit up
  • Seat: the seat can also be adjusted to three different positions, For decline to make sit ups you can make the seat to a great potions (see picture)
  • NO ASSEMBLY NEEDED: The bench comes fully assembled, just take it out of the box and it's ready to use






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ProSource fs-1908-pzzl Puzzle Exercise Mat EVA Foam Interlocking Tiles (Black, 24 Square Feet)

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Description:

The ProSource Exercise Puzzle Mat creates a comfortable, durable surface for workouts and exercise equipment while protecting your floors. Dense EVA foam absorbs impact and noise during workouts and provides a soft surface for exercises like push-ups and crunches. Easy-to-assemble interlocking pieces cover 24 square feet with end borders for a clean, finished look. Each tile is thick from the highest point of the texture. It comes in three color options and is great for garages, fitness rooms, gyms, CrossFit, childrens play areas, and other hard floors. The material used for the tiles contains no phthalates.

Warranty
ProSource is confident our high quality products, which is why we offer a limited lifetime warranty on all products for manufacturer defects, so you can feel confident in your purchase.Care - Apply a combination of warm water and household or dish soap with a soft cloth or towel, and rub gently to wash. For tougher stains, use a mild laundry detergent solution. Air dry or wipe with a dry cloth.

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  • Made out of high density EVA foam for greater durability and comfort
  • Color: Black - Covers a total of 24 square feet of space
  • Each tile measures 24"x24"x1/2" (Includes 6 tiles plus 12 end borders)
  • Protects floors while providing a comfortable workout area
  • Water resistant, durable, lightweight and very simple to assemble



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Gorilla Bow Portable Home Gym Resistance Band System Weightlifting & HIIT Interval Training Kit Full Body Workout Equipment (Green)

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Description:

COMPLETE AT HOME WORKOUT
Get a full body workout by combining modern resistance training with the Gorilla Bow mobile exercise system. This unique workout improves your balance, reduces joint pain, tones, increases acceleration and speed, and builds muscle mass.

By doing a HIIT (High Intensity Interval Training) Gorilla Bow workout, you can achieve more progress in just 15 minutes (3 days per week) than jogging on the treadmill for an hour per day!

This is one of the reasons trainers and professional athletes are using Gorilla Bow in their workouts. But you do not have to be a professional to use Gorilla Bow. It is designed to adjust to your workout level with the easy to adjust band settings. You can go from 5 pounds to 110 pounds of resistance in your workout.

You will receive a 90 day guarantee and a 2 year warranty, so give it a try!

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  • ECONOMICAL & PORTABLE: Get all the workouts of traditional home gym machines, but without the bulk. Save money and space with one well-designed piece of equipment that does it all & is easy to move around. Includes 1 aluminum Gorilla Bow (56" x 9.5" x 1.75"), 4 100 latex double wall resistance cables (10, 20, 32 & 45 lbs), and a carry bag for the bands.
  • WORKS EVERY MAJOR MUSCLE GROUP: The Gorilla Bow combines resistance bands and high intensity interval circuit training for a full body workout. Lose weight & tone your arms, abs, legs & glutes while also getting cardio in. It incorporates movements you're used to - like squats, bench press, curls & rowing - with heavy duty resistance cords for added benefits.
  • GREAT FOR ANY FITNESS LEVEL: Our Gorilla Bow comes with 4 adjustable levels of resistance (5 - 110 pounds) so that everyone from beginners to professional athletes can be challenged. Gorilla Bow utilizes advanced resistance technology that doesn't rely on gravity (like traditional weights), so you can't cheat your movement with momentum.
  • QUALITY CONSTRUCTION & DESIGN: Made from aircraft aluminum, the Gorilla Bow is built to last and can handle 300 lbs of tension. Our FlexClaw design allows you to quickly and easily modify your resistance bands from one set to another. Strap on all cables to challenge yourself!
  • PRODUCT DETAILS: Includes 1 aluminum Gorilla Bow (56" x 9.5" x 1.75"), 4 100 latex double wall resistance cables (10, 20, 32 & 45 lbs), and a carry bag for the bands. We're confident you'll love the Gorilla Bow - we've added a 90 day money back guarantee and a 2 year warranty, so give it a try!






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Marcy Adjustable Utility Bench for Home Gym Workout SB-670

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Description:

For a reliable gym accessory, get the Adjustable Utility bench from Marcy!

If youre into various types of exercises and working to build the muscles in your chest, shoulders, back, abs, and more, then this deluxe utility bench is for you! It is made from premium-quality materials that guarantee stability and long-lasting use. It keeps your body sufficiently secured and supported during light or intense workouts alike with its powder-coated steel frame. It also has a high-density foam and two-tone upholstery.

Not only is the back pad high adjustable, it is highly adaptable as well! It could fit most squat racks, half cages and Smith machines. It is also designed with built-in transport wheels and a handle grip, making moving it much easier! Using this workout bench at home, at the gym, or in any outdoor exercise area is ideal. You can also fold the bench flat for hassle-free storage.

Perform exercises to tone your chest, shoulders, and abs with comfort and ease. This no-nonsense bench allows you to sit, kneel, and lie down when you do curls, lifts, and presses, giving you the freedom to shape your body just the way you want it. It is also compatible while other workout machines such as squat rack, Smith machines, and more, allowing you to build your dream home gym!

The assembled dimensions of this equipment measures 52 (l) x 25 (w) x 46.5 (h) inches. IDEAL FOR EASY TRANSPORT This equipment is designed with built-in transport wheels and a handle grip for efficient mobility, making it ideal to use at home, gym, or even in an outdoor workout area. The bench includes hassle-free storage. Maximum user weight - 300lb

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  • GREAT FOR A FULL-BODY WORKOUT - The adjustable utility bench from Marcy is ideal for working out and building up the muscles in your chest, shoulders, back, abs, and more. It's a great unit for a full-body workout, whether you're at home or at the gym.
  • DELUXE-BOXED UPHOLSTERY -This utility bench is made from premium-quality materials. It has a powder-coated steel frame with high-density foam in black and white upholstery. This keeps your body secured and supported during light or intense workouts alike
  • ADJUSTABLE SIX-POSITION BACK PAD - The back pad is highly adjustable and can be set to different angles to help perform chest exercises such as incline, military, decline, and flat presses. The tilting seat can be adjusted to 3 positions to fit any user.
  • ADAPTABLE TO FIT MOST MACHINES - Not only is this equipment highly adjustable, it's adaptable as well! Attach it to other squat racks, half cages, and Smith machines and get the most out of your workout. The assembled dimensions measures 52 x 25 x 46.5







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Marcy Multi-Position Workout Utility Bench for Home Gym Weightlifting and Strength Training SB-10115

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Description:

Burn calories, lose weight, and build muscle right in the comforts of your home with the Multi-Position Workout Utility Bench from Marcy! Burn fat and score a fitter body by investing in this high-performing equipment designed for more efficient bodybuilding!

Perfect for both amateurs and certified gym buffs, this workout equipment lets you perform a full body workout in its ergonomically designed station so that you can build and tone your body however you want. Made from sturdy powder-coated steel and reinforced with high-density upholstery, this bench effectively resists scratches and chipping, guaranteeing that it will last a long time!

This versatile equipment lets you execute a variety of exercises to target the development of specific muscle groups within a compact space. You can lift dumbbells and barbells while lying down or do crunches and curls. It is also useful for switching between various exercises, including equipment-free sets. Home gym bench can be used to train different parts of your physique, such as the chest, shoulders, core, and upper and lower body, ensuring balanced muscle development.

With its compact structure, you can conveniently place this space-saving gear in even the smallest home gym. This bench can support a maximum weight of 300 pounds.

Reap the benefits of an intense workout in a high-end gym without having to leave your home with the Marcy Workout Utility Bench and rack up a more muscular body in record time!

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  • HEAVY-DUTY CONSTRUCTION - With a durable, powder-coated steel frame, this bench's structure is built for stability and durability. Its stabilized design, contoured foam roller pads, high-density foam, and upholstery provide optimum support and comfort!
  • 6-POSITION SEAT AND BACK PAD - You can set the adjustable seat and backrest up in different positions to accommodate incline, decline, flat, or military exercises. The backrest acts as a soft cushion that supports your back to help minimize fatigue.
  • COMFORTABLE LEG ROLLERS - This fitness gear has soft foam roller pads that helps cushion your legs while performing ab exercises. It features high-density upholstery that facilitates a comfortable workout!
  • COMPACT DESIGN - This deluxe bench has an ergonomic structure to enhance your workout experience and its space saving design allow it to fit inside your home without taking up too much space.
  • FULL-BODY WORKOUT STATION - Designed for full-body workouts at home, this utility bench can be used to target multiple groups such as the abdominals, hamstrings, triceps, biceps, and quads. Pair it with a fitness cage or use it with free weights.
  • Assembled Dimension s are 54 inches Length, 19 inches Width and 45 inches height





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Marcy Multi-Purpose Adjustble Utility Bench for Full Body Workout SB-228

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Description:

Designed to give you reliable gym gear that will let you work out at home, this Marcy Multi-purpose Adjustable Utility Bench is an all-in-one piece of fitness equipment that will allow you to perform a full range of exercises to tone and at the same time strengthening both your upper and lower body. Made from powder-coated steel that's scratch and chip-resistant, this gym equipment boasts a premium framework that is guaranteed to support a weight of up to 300 pounds. The benchs adjustable back pad allows four abdominal positions, so you can perform flat, incline, decline, and military style presses with this workout gear. Meanwhile, the specially designed seat is covered with high-density upholstery that facilitates an even distribution of weight.

Engage in a fat-burning and muscle-building workout session with the Marcy SB-228 utility weight bench and get a fitter and healthier body in record time!

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  • FULL-BODY WORKOUT - An all-in-one piece of gym equipment that lets you perform a variety of fitness exercises to tone and strengthen your core, chest, arms, legs, and thigh with an adjustable back pad that allows four abdominal bench positions
  • HEAVY-DUTY CONSTRUCTION - This exercise equipment boasts a heavy-duty framework that's guaranteed to withstand a weight of 300 pounds. The premium padding and upholstery provide adequate support to the body for comfortable reclining and sitting
  • ERGONOMIC DESIGN - This workout bench showcases an ergonomically designed structure that helps you exercise properly and efficiently. The specially designed padded seat facilitates an even distribution of weight to give you a comfortable workout session
  • FOAM ROLLER PADS - This four position weight bench includes padded ankle and knee foam rollers. The foam rollers let you execute different exercise routines that target the hamstrings, quads, and glutes while also supporting proper form during a workout
  • GYM EXPERIENCE AT HOME - This utility bench offers a safe and convenient way to work on your fitness goals right in the comfort of your home! With its ergonomic and compact design feature you can easily store it at home







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Workout bench for home gym