Chalene Johnson's PiYo Base Kit - DVD Workout with Exercise Videos Fitness Tools and Nutrition Guide
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.
- PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga
- Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined
- 10 easy-to-follow workouts on 3 DVDs, Quick Start Guide, Workout Calendar
- BONUS: Get Lean Eating Plan & Tape Measure
Step It Up
Jillian Michaels Body Shred
BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes
- 3-2-1 Interval Format - The BODYSHRED workouts are comprised of four 6 minute, high-intensity circuits to achieve a strong, sexy SHREDDED body
- Ten incredible 30-minute workouts to totally transform your physique
- Innovative 60-Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
- High-intensity, holistic resistance and endurance-based 60-Day fitness plan
- Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes
Zumba Incredible Slimdown Weight Loss Dance Workout DVD System
INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES
The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you.
- QUICK START- Learn the basic Zumba steps and get movin!
- 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workout
DVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness workout an extra fatburning kick! Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results.
DVD 3- ZUMBA MAX- Get ready to sweat it off with this super high-energy live class led by none other than Beto, the creator of the Zumba program.
DVD 4- LATIN BURST- Shake it to the sounds of merengue, salsa and reggaeton. Bursts help boost your results, so crank the fiesta music and let loose!
DVD 5 - GLOBAL BURST - Kick up your moves with cardio burst intervals as you dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. This total-body dance party will give you full results in half the time.
SOLE CONTROL WRAPS- Slip em on over your favorite sneakers and get movin! Sole Control Wraps increase your range of movement and allow you to slide, pivot and turn with ease.
PROGRAM GUIDE- Featuring a Weekly Workout Planner, Training Zone Guide, stretches and more.
NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results.
DVDS IN ENGLISH AND SPANISH
- Dance yourself fit with this 5 DVD total-body workout! high-energy bursts help burn fat by combining cardio and interval training with serious fun
- Burn up to 1000 Calories with Super cardio dance party, latin and global burst dvds feat; Cardio interval bursts to deliver a fat-burning kick
- Get ready to sweat your butt off with zumba max DVD, a Super high-energy live class, feat; Crazy-fun dance moves, designed to burn a ton of Calories
- See results fast, feel more confident and transform yourself into a happier, healthier you; Feat; A weekly workout planner, healthy recipes and more
- Sole Control wraps: slip 'em on over your favorite sneakers to increase your range of movement and allow you to slide, pivot and turn with ease
- Boxes may be in Spanish, but DVDs are in English, with an option for Spanish voice over
Beachbody FOCUS T25 Shaun T's DVD Workout Program Comprehensive Fitness Guide & Nutrition Plan Included
Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.
The FOCUS T25 base kit includes 11 workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs.).
- Get an hour's results in just 25 minutes a day with FOCUS T25
- Includes 11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Plan, Workout Calendars, B-LINES Resistance Band (15 lb.), and 5-Day Fast Track Guide (located inside shrink wrap)
- Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise
- With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your life
- So push Play and focus for 25 minutes and get it done!
CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 101 Exercise Videos Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan
LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre
Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.
The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.
Abs & Assets - This workout targets the abdominals and glutes.
Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat.
Lower Body Circuit - The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises.
Total Body Toning - This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise.
Sport Yoga Lower Body - Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout.
Lower Body Toning - You will lunge, squat, deadlift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout.
Abs & Burn - The title of this workout says it all - we will work the abs while burning away the fat.
Upper Body Toning - Monique works the entire upper body by building strength in the arms, abs, back, and chest.
Sport Yoga Upper Body - Like the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body.
Total Body Circuit - The entire body is targeted in this series of plyometric exercises.
Equipment Needed: A light, medium set of dumbbells or resistance bands. Stability ball is optional.
- Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
- Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
- Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
- Also includes a complete Training Guide, Nutrition Plan and Training Calendar
- BONUS: Stretch DVD helps recovery and injury prevention
XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos Training Calendar & Fitness Guide and Nutrition Plan
Get results, burn fat and sculpt long, lean muscles in 45 minutes or less a day with XTFMAX. Stephanie gives you everything you need to reach your fitness goals in 12 workouts, designed to burn calories and sculpt long lean muscles. You don't need an expensive gym membership, or yoga and Pilates classes to get results. We deliver muscle sculpting, core tightening, fat burning, strength and flexibility workouts to get your body looking defined in just 90 days. 12 easy-to-follow workouts on 12 DVDs
Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.
Not only do you get 12 different workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life.
Cardio, 26 Mins - Fat shredding, heart pounding workout
Circuit Burnout, 39 Mins - Fat melting cardio & toning routine
Hard Core, 43 Mins - Ripped midsection and strong core
Definitions, 42 Mins - Tones & tightens the full body
Cardio Max, 26 Mins - Sweat enducing, calorie burner
XTFMAX Arms, 38 Mins - Sculpted biceps, triceps & shoulders
XTFMAX Legs, 46 Mins - Strong, toned legs & glutes
Chest & Back, 39 Mins - Toned & chisled upper body
Long & Lean, 37 Mins - Strengthen & lengthen muscles
XTFMAX Stretch, 28 Mins - Muscle recovery & relaxation
XTFMAX Abs, 24 Mins - Sexy and toned the midsection
Total Body Blitz, 26 Mins - Full body shredding and toning
Use the included training guide to help plan and schedule your workouts.
The most important aspect of any fitness program is the nutrition. We have provided a complete comprehensive guide to aid your meal planning and recipes to help you plan your individual meals.
Stay motivated by posting your "BEFORE" photo and tracking your progress with the wall calendar!
- Shed fat, build lean muscle and tone your body in about 35 minutes a day with XTFMAX
- A 90 day program that includes 12 workouts on 12 DVDs, Nutrition Plan, Training Guide and Training Calendar
- XTFMAX sculpts muscles, builds strength and flexibility with fat-burning workouts designed to deliver results
- Each workout features modifications and levels from 1 (beginners) to 4 (advanced) so everybody can be challenged and successful while getting in the best shape of their lives
- Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so
Weight Loss Exercises at Home for Women - Fitness Workout
Yoga Conditioning for Weight Loss
Suzanne Deason presents this holistic and natural approach to weight loss through a series of yoga exercises. These exercises will help achieve and maintain an ideal weight while increasing stamina and energy.
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