Cardio dvd 2016

The Firm: Fat-Burning Cardio Toning

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Description:

"melt fat and sculpt a lean, shapely body with one simple tool--FIRM CORDS!"


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Burn 400 Calories in 30 Minutes, Lose weight and Tone your Body

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Cardio Balanceball

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Description:

"This high-energy program efficiently integrates an intense
cardio workout with strength building elements. And all of
it is achieved while on or holding your BalanceBall. Follow
along with Tanja as she alternates between challenging cardio
intervals and targeted strength-building sequences focusing
on upper body, lower body and core. With the mountains of beautiful Sundance Utah in the background, this workout
not only invigorates the body, but elevates the spirit as well."

When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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  • The Cardio Balance Ball is a fun yet powerful tool to help people get that firm and toned body that always seems so elusive. Expert fitness and motivational instructor Tanja Djelevic guides participants through these easy to follow and extremely effective routines involving the ball. She s helped celebrities get those picture perfect abs, and now she s bringing those lessons home in this fun chall
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Barlates Body Blitz Total Body Cardio Barre 4 Workout DVD

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Description:

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: light hand weights, chair & mat.

Total Running Time: 122 Minutes

Manufacture Year: August 2016

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

GET ALL 4 TOTAL BODY CARDIO BARRE WORKOUTS!
Total Body Barre Express, Total Body Mat Workout, Total Body Cardio Sculpt and Total Body Compound Moves all on one DVD to help you tone and tighten your entire body.

THE 4 WORKOUTS ARE:
Total Body Barre Express (34 mins): Do you want to sculpt a strong dancer's physique without lifting heavy weights or spending hours in the gym? Total Body Barre Express will help you achieve maximum results in minimum time!

Total Body Mat Workout (40 mins): Sculpt your whole body on the mat with my Pilates and barre fusion workout. You will be surprised how tough a workout can be without any extra weight other than your own body. Slow controlled exercises will target all those trouble spots helping to lengthen and strengthen every muscle in your body.

Total Body Cardio Sculpt (32 mins): Torch fat and sculpt lean muscle with this total body cardio and toning workout. Using low-impact, high repetition barre style exercises you will tighten and tone whilst working up a sweat and burning some serious calories.

Total Body Compound Moves (16 mins): A total body bodyweight cardio fusion workout to rock your socks off. Using the interval training principle you'll be doing 45 seconds of work with 15 seconds to reset for the next round. It's short and to the point, working every body part with efficient compound exercises.

When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Zumba Country Dance Fitness Music Workout DVD

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Description:

Burn up the dance floor with Zumba Country feat. two 30-min workouts
A sizzling cardio workout featuring easy-to-follow dance steps set to favorite country chart toppers
Featuring music by: Brooks & Dunn "Little Miss Honky Tonk", Dixie Chicks "Sin Wagon", The Charlie Daniels Band "The Devil Went Down to Georgia", Mark Chestnutt "Bubba Shot the Jukebox", Big & Rich "Save a Horse (Ride a Cowboy)"

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  • Manufacturer Part Number D0D00313 Model D0D00313 Fitness Goal Increase Cardio, Build Muscle, Lose Weight, Tighten & Tone Brand Zumba Assembled Product Dimensions (L x W x H) 7.50 x 5.25 x 0.50 Inches


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Barlates Body Blitz Full Body HIIT DVD

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Description:

GET ALL 3 FULL BODY HIIT WORKOUTS
The Full Body HIIT Series is 3 full length interval workouts that you can do individually or mix and match for extra challenge. They are a combination of cardio, barre and weights exercises that will build lean muscle and help you shed unwanted body fat.

Using the 50 seconds of work with 10 seconds of rest intervals you will burn maximum fat and calories and boost your metabolism for the whole day!

THE WORKOUTS ARE:
Full Body Weights Express (21 mins): This is a weights workout that uses compound moves to maximize your results. The fast pace and high reps will keep your heart rate up so that you will be burning lots of calories even though it is predominantly a strength training routine.
Full Body Barre Express (20 mins): Get ready to sculpt your body with all your favourite barre exercises in this high energy total body workout. You will be alternating between cardio moves and toning moves, all of which use the entire body for maximum results.
Full Body Ballet Box Express (20 mins): A combination of barre style sculpting and fun, high energy kickboxing moves, this workout will maximize your results in minimum time. Increase or decrease your weights to suit your fitness level.
Equipment: light, medium and heavy weights, chair and mat.

When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Suzanne Andrews: Get Stronger Bones - 3 Workouts For Osteoporosis

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Description:

Build Stronger Bones with three Osteoporosis Safe Workouts on this new DVD from Suzanne Andrews.

1 - OSTEOPOROSIS WALKING WORKOUT: Walk your way to strong, healthy bones with Suzanne Andrews Functional Fitness Osteoporosis Walking Workout. Three fitness levels allow you to choose the pace that s right for you sitting or standing! Filmed in a spectacular Florida garden setting, this two mile bone building walk is designed with osteoporosis safe movements for middle age to older adults. With motivating music and a spectacular setting, this 30 minute walk is one you'll want to do again and again.

2 - OSTEOPOROSIS BALANCE WORKOUT: If you have osteoporosis, balance can be a matter of life and death. Yet how do you know which exercises are safe and what movements can actually fracture your bones? Licensed rehabilitation practitioner and founder of Functional Fitness on Public Television, Suzanne Andrews guides you with therapeutic movements to strengthen your balance muscles. Dr. Helen Troncoso, licensed physical therapist, demonstrates the modified standing level while certified personal trainer, Glenn Poyer demonstrates the seated level. Need more of a challenge? Follow Suzanne Andrews with the intermediate level or alternate between all three as you see fit!

3 - OSTEOPOROSIS BACK STRENGTH AND STRETCH: Suzanne Andrews guides you with back strengthening moves that cut the risk of fractures in half! By guiding you with safe osteoporosis moves that stimulate osteoblasts, (cells responsible for bone formation), your bones build density in this 30 minute workout with three fitness levels. Filmed at the spectacular Waldorf Astoria in Boca Raton, Florida, Certified Health Coach, Alina Z, demonstrates the modified version and certified personal trainer, Glenn Poyer demonstrates sitting moves so you choose the pace that's right for you. Ankle weights and dumbbells are used but not required. Water bottles can substitute for dumbbells.

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Tracy Anderson: Ta Va

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Description:

My brand new Tracy Anderson Method dance cardio content is a low impact, high calorie burning workout. It is strategically designed as a cardio option to compliment my muscular structure work to bring you your strongest, sexiest, most sensational self. Without any jumping, TA VA incorporates strict, streamlined choreography with the same powerful, proven results. With TA VA's added performance element, there is no room to miss a beat; we have made it a fun, effective, easy to follow dance workout. TA VA also includes calorie burning dances that won t spike your appetite.

The sequence creation of TA VA began through a collaboration with my longtime friend and colleague, famed choreographer, Tony Gonzalez (The Bird Cage, the Bring it On series). When I was 17 years old, Tony cast me in his first production with Paramount Pictures, Blue Chips. After 23 years, we've finally reunited to team up on the production and rehearsal of this TA VA DVD, to create the perfect combination of fitness and choreography.

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  • Ta Va with Tracy Anderson 40 Minutes.
  • Strong & Sexy Dance Party
  • High Calorie Burning - Latin & Hip Hop Dances
  • Featuring Tracy & Famed Choreographer Tony Gonzalez
  • Easy to Follow Workout with Proven Results
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Julianne Hough Cardio Dance

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Zumba Blitz - Three 20-Minute Workouts

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Description:

Zumba Blitz features three intense 20-Minute workouts that challenge your entire body!
The perfect DVD for cardio lovers on-the-go! Fit “getting fit” into your schedule.
Zumba Charge (20 min): Straight from our Super Cardio Dance Party DVD, this 20-Minute workout adds short Cardio Burst Intervals to traditional Zumba steps, giving you a better total-body workout in less time!
Zumba Power Up (20 min): See what the interval-training buzz is about with Zumba Power Up! Using easy-to-follow Cardio Burst Intervals, this additional 20-Minute workout from Super Cardio Dance Party promises fast results!
Zumba Bursts (20 min): Maximize the calorie-torching power of Zumba by adding short 30-second Cardio Burst Intervals to your workout while you dance along to the hottest international rhythms!



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Cardio dvd 2016