Books on positivity

Think Happy: Instant Peptalks to Boost Positivity

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Stay happy--no matter how much life throws at you!

Boost your confidence, attitude, and mood with this powerful and thought provoking collection of short micro essays. Happiness expert and Oprah columnist Karen Salmansohn presents a collection of 50 inspirational inner peptalks - which are  full of fascinating research, philosophical insights and humor -- to help you to change your neural pathways so you're inclined to think more positive thoughts, which lead to more positive habits, which lead to a more positively happy life. Whether you're feeling stressed, need motivation, dealing with haters, or struggling  with a challenge or crisis, THINK HAPPY will help you to move forward with optimism and resilience. It's the perfect gift for someone you want to cheer on or cheer up - including yourself!

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  • Ten Speed Pr

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The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry

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Learn the scientific benefits of positivism!

Sometimes it's easiest to look for the worst in every situation--our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity--if you know how.

The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them. Neurochemical expert Loretta Graziano Breuning, PhD, empowers you to transcend negativity by creating new thought habits. You'll learn simple, practical actions you can take to shift your thinking to a way that causes your brain to reward optimism with the release of happy chemicals. You can even permanently replace cynical thought patterns with realistic and optimistic thoughts.

In just minutes a day for six weeks, you will build new pathways to see the world in new ways. Frustration is an inevitable part of life, but rather than using cynicism to manage frustration, you can rewire your brain to get beyond it.

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  • Adams Media Corporation

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Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love

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Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, youre the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life.

The Positive Energy Program will help you:

Generate positive emotional energy to counter negativity

Design an energy-aware approach to diet, exercise, and healthand teach you how to avoid the energetic overeating that sabotages attempts to lose weight

Awaken your intuition and rejuvenate yourselfand learn the cure for technodespair: overload from e-mails, computers, and phones

Protect yourself from energy vampires with specific shielding techniques

Filled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.

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  • Motivational, guidance and prescriptions for trasforming your life-style


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In a Pit with a Lion on a Snowy Day: How to Survive and Thrive When Opportunity Roars

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Your greatest regret at the end of your life will be the lions you didn't chase. 

You will look back longingly on risks not taken, opportunities not seized, and dreams not pursued. Stop running away from what scares you most and start chasing the God-ordained opportunities that cross your path. In a Pit with a Lion on a Snowy Day is inspired by one of the most obscure yet courageous acts recorded in Scripture, a blessed and audacious act that left no regrets: Benaiah chased a lion down into a pit. Then, despite the snow and slippery ground, he caught the lion and killed it (2 Samuel 23:20 -21).

Unleash the lion chaser within! #InAPit

Mark has become one of the most important voices for a new generation. Anything he touches changes lives. Read this book and youll see what I mean.  
Craig Groeschel, pastor of Life.Church, author of Chazown and Dare to Drop the Pose

As a leader and teacher, Mark Batterson brings imagination, energy, and insight. I appreciate his willingness to take bold risks and go to extraordinary lengths to reach our culture with a message that is truly relevant.  
Ed Young, senior pastor, Fellowship Church

Dont settle for a normal life. Conquer your fears, accept His anointing, jump into that pit, chase the lion, and watch Gods Kingdom come in amazing ways.  
Christine Caine, founder of Propel Women, author of Unashamed

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  • In a Pit with a Lion on a Snowy Day How to Survive and Thrive When Opportunity Roars
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Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

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Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when youve achieved emotional freedom.

National bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.

Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.

Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

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  • Three Rivers Press CA




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The Book of Awesome (The Book of Awesome Series)

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Based on the award-winning 10-million-plus-hit blog 1000awesomethings.com, The Book of Awesome is an international bestselling high five for humanity and a big celebration of life's little moments.

Sometimes it's easy to forget the things that make us smile. With a 24/7 news cycle reporting that the polar ice caps are melting, hurricanes are swirling in the seas, wars are heating up around the world, and the job market is in a deep freeze, its tempting to feel that the world is falling apart. But awesome things are all around us, like:

  • Popping Bubble Wrap
  • Wearing underwear just out of the dryer
  • Fixing electronics by smacking them
  • Getting called up to the dinner buffet first at a wedding
  • WatchingThe Price Is Right when youre home sick
  • Hitting a bunch of green lights in a row
  • Waking up and realizing it's Saturday


The Book of Awesome reminds us that the best things in life are free (yes, your grandma was right). With laugh-out-loud observations from award-winning comedy writer Neil Pasricha, The Book of Awesome is filled with smile-inducing moments on every page that make you feel like a kid looking at the world for the first time. Read it and youll remember all the things there are to feel good about.

A New York Times Bestseller  USA Today Bestseller  Globe and Mail Bestseller  Toronto Star Bestseller  Vancouver Sun Bestseller  Macleans Bestseller  Winner of the Forest of Reading Award

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  • The Book of Awesome


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The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life

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In this New York Times hardcover bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health. Her pioneering reseach was praised in People and Vanity Fair and hailed on TV shows including Today, The OReilly Factor, and CBSs The Talk. 

On New Years Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next twelve months will have less to do with the events that occur than with her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, she brings readers on a smart and witty journey to discover the value of appreciating what you have.

Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts and lively conversations with real people, including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our childrens happiness. 

With warmth, humor, and appealing insight, Kaplans journey will empower readers to think positively and start living their own best year ever. 


From the hardcover edition.

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  • The Gratitude Diaries How a Year Looking on the Bright Side Can Transform Your Life

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52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy

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Following her runaway hit The 52 Lists Project, social media maven Moorea Seals bestselling 52 Lists for Happiness will inspire existing fans and new journal readers to cultivate their own uniquely happy and fulfilling lives through the power of lists!
 
Drawing on happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. This beautiful, undated hardcover journal with 52 listing prompts encourages readers to reflect, acknowledge, and invest in themselves, and ultimately transform their lives by figuring out exactly what makes them happy. Like Seals The 52 Lists Project, this keepsake journal comes in a luxurious package full of lush photography, charming illustrations, copper foil, and a lush red velvet ribbon.

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  • 52 Lists for Happiness Weekly Journaling Inspiration for Positivity Balance and Joy




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The Positivity Kit: Instant Happiness on Every Page

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Brimming with engaging prompts that focus on the good things in life, this interactive book is guaranteed to cheer up even the grumpiest person on the rainiest day.

Prompts include: 

      Draw your dream home.
      Make a grateful list.
      Compile the perfect playlist.
      Draw yourself a tattoo (on paper!).
      List 30 great ways to spend a free hour.
      Write a thank you note to a stranger.

Fans of Wreck This Journal, 1 Page at a Time, Start Where You Are, and other creative journals will find inspiration and fun on every page.

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  • Tarcherperigree

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Defined by Attitude: The Power of Positivity

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Defined by Attitude: The Power of Positivity is your step-by-step guide that enables you to understand the dynamics of a positive attitude and moves you to develop your world-class positive attitude. This book, as a tool, examines a common thread which either paves the way for consistent successes or failures throughout life-one's attitude. Dr. Morton presents his Attitude Model and walks you through how our attitude informs our thoughts and creates outcomes that we own 100. Far from being some dreamy, feel-good message, Defined by Attitude will challenge the reader to think introspectively about their lens for life. In the book, the journey begins with an understanding of why is there so much "fuss" and attention around attitudes, a discussion of the small details and transitions to dealing with what one can and cannot control. As the reader delves deeper, a perspective is provided which helps individuals harness the power of positivity to change his or her world. In later chapters, Dr. Morton addresses building a positive track record and leveraging how one defines their self to make a positive difference through their touchpoints and engagement with others. The last section covers positive attitude building activities, putting it all together and concludes with encouraging the reader to write their own story. The tone of the book is conversational and non-judgmental. Dr. Morton's goal is to inspire greatness through a positive attitude. Several Attitudinal Check-Ups are presented to maintain the reader's engagement by challenging individuals to consider where they are and how to apply the concepts presented. Each chapter concludes with powerful affirmations to help each reader move forward towards greater levels of success through a world-class attitude. With intentional effort and a commitment towards personal improvement, Defined by Attitude: The Power of Positivity can unleash life-changing power within you. If you are serious about making the choic


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Books on positivity