Yoga for Beginners: A Complete Program with 9 Practices. 2 dvd set.
Filmed in beautiful Glacier National Park, this 2 dvd set has over 4 and a half hours of expert instruction. With 9 different active practices and 2 relaxations, you'll experience the many varied health benefits of yoga. These practices will increase flexibility and strength throughout your entire body, relax your body and mind, improve balance and posture, and enhance overall health and wellness. Each practice is 19 to 36 minutes long, so you can easily fit one into your day, and find one that suits your mood and energy level.
Breath & Gentle Movements with the Breath - 19 min.
Standing Poses - 20 min.
Upper Body Strength & Flexibility - 22 min.
Standing Balances - 24 min.
Complete Floor Practice - 28 min.
Complete Standing Practice - 22 min.
Relaxation - 8 min.
Core Strength & More - 30 min
Lying Poses for Flexibility - 36 min.
Hip Openers, Twists & Forward Bends - 29 min.
Relaxation with Visualization - 15 min.
You'll learn to safely practice a wide variety of classic beginning yoga poses and common variations, giving you a strong foundation in the essentials of yoga. The poses are taught at an easy-to-follow pace, without fast transitions or long difficult holds. Soft background music and beautiful scenery help you to relax and de-stress. Perfect for beginners, with clear instructions, mirror-image demonstrations, and modifications for those who are less flexible. Designed and taught by Jane Adams, RYT 500, yoga practitioner and certified teacher since 1976.
- Has 9 active yoga practices and 2 guided relaxations
- Filmed in Glacier National Park on the shore of Lake McDonald
- Improves Flexibility, Strength, Balance, Posture and Overall Health
- Perfect for beginners with clear instructions, mirror image demonstrations, and an easy to follow pace.
- Over 4 and a half hours of expert instruction on 2 dvd's
Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
One of the most intelligent and insightful teachers around. - Yoga Journal
Excite, inspire and encourage your journey of healthy and balanced living.
Product Description YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.
Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility.
Top selling yoga DVD in the US and Canada
An evergreen, great selling title
8 different workouts
Key demographic for people that want to try yoga
Tremendous amount of content/value (240 minutes)
Interview with Instructor
Filmed at Half-Moon Bay, Antigua
- Factory sealed DVD
Yoga Stretch for Beginners and Beyond
STRETCH AND STRENGTHEN YOUR BODY, MIND AND SOUL.
Shot poolside in beautiful, sunny Miami, Florida, these yoga inspired stretch routines are perfect for those brand new to yoga and offer options for progression. No previous yoga experience required, and no chanting or sanskrit terminology used.
Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices:
AM: Energizing Flow (30 Minutes) - This energizing series is the perfect way to start your day, or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises.
PM: Relaxing Flow (30 Minutes) - Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently assist your body into deeper stretches to help improve range of motion and overall flexibility.
Feel free to alternate between the two practices each day or add them both into your daily routine. Listen to your body to find the perfect balance for your schedule and needs.
Ready for more? Don't miss our other workouts! Get a complete fitness plan by combining this program with our two companion DVDs (sold separately on Amazon), "Walk On: 15-Minute Fast Fat Blasts" and "Walk On: 21-Day Weight Loss Plan."
- Yoga-Inspired Stretch Routines Perfect for Beginners With Options To Progress
- Develop a strong foundation of total body strength, stamina and flexibility
- No chanting or sanskrit terminology used
- Shot outdoors in beautiful, sunny Miami, Florida
- Includes 2 Complete 30-Minute Practices: AM Energizing Flow, PM Relaxing Flow
Yoga Boost: Beginner's Yoga System for Men and Women Who Don't Normally Do Yoga, with Modifications for The Inflexible. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress.
Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners.
Workout 1 - Yoga Sharpen: Boost your morning routine with this energizing beginner's workout that focuses on the fundamentals.
Workout 2 - Yoga Strength: Build muscle by targeting areas that conventional resistance exercises often miss in a safe, low impact way. Whether you are a beginner to fitness, or an athlete looking to improve their performance, this is the workout for you.
Workout 3 - Yoga Sweat: Boost your metabolism with this power yoga class for weight loss! This faster moving yoga workout will get your heart pumping and your muscles burning!
Workout 4 - Yoga Stretch & De-Stress: Boost your recovery, soothe sore muscles, and get rid of those pains and aches with this restorative workout. Use it as your cool down after the other workouts, or use it to unwind and de-stress after a long day!
Lebron James and Kevin Love are doing it. The Seattle Seahawks were doing it on their way to the Super Bowl. Now it's your turn to discover all of yoga's amazing benefits! Build muscle. Lose weight. Boost your athletic performance. Soothe sore muscles. Reduce lower back pain. And get into great shape. Oh, and you might relax a little too!
- Complete Customizable Yoga Fitness Program For Beginners
- Created With Modifications For The Inflexible
- 4 Anatomy Based Routines For Specific Goals: Strength, Weight Loss, Muscle Recovery, and Stress Relief
- Bonus Yoga Workout For Absolute Beginners Included Inside
- Free Community Of Fellow Users Provide Inspiration, Resources, and Advice
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address specific needs of mid-life: Improving Balance (22 minutes), Core Strength and Flexibility (34 minutes), and Standing Poses for leg and hip flexibility (23 minutes). Also included is a relaxing Full-Body Practice done lying on your back, perfect when you need an effective but gentle practice (34 minutes), and a wonderful guided relaxation (8 minutes). You'll learn to practice over 100 yoga poses safely and effectively with these 7 completely different routines. The poses flow seamlessly one to another at an easy-to-follow pace to make the most of your time. Designed & taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing. Clear instruction & demonstrations make this perfect for beginners.
- Learn to practice over 100 yoga poses safely and effectively
- 7 completely different yoga sequences, each 18 - 34 minutes long
- Filmed in beautiful Glacier National Park
- Clear instructions and demonstrations, perfect for beginners
- Improves strength, flexibility, balance and overall feeling of wellness.
Tai Chi Fusion - BAMBOO Yoga with David-Dorian Ross / Combined YOGA and TAI CHI Workout **New Bestseller** 2018
Combine YOGA and TAI CHI.
In Tai Chi Fusion BAMBOO you'll experience the blending of water and wood. In tai chi water provides you with deeper level of flow, while wood is expressed by the flexible movements of hatha yoga. In this workout, you will learn to surrender fully. Master teacher David-Dorian Ross has studied both tai chi and hatha yoga for over forty years. Tai Chi Fusion: BAMBOO is the blending of these two ancient mind-body practices, which perfectly compliment each other. Bruce Lee once said, "Notice that the stiffest tree is most easily cracked, while the bamboo survives by bending with the wind."
The Bamboo workout is the blending of water and wood. The water element will help you discover a deeper level of flow, giving you a delicious infusion of qi energy. The wood element is expressed by the flexible movements of hatha yoga. Filmed in a beautiful bamboo forest in Hawaii, this workout will make your body supple and your tai chi movements relaxed-just like bamboo trees waving in the wind. Growth in tai chi can't be forced; you have to learn to let go. In this workout, you will experience the principle of surrender. This will help you extend and stretch your body and mind, like a bamboo tree reaching for the sky.
- Combined yoga and tai chi workout!
Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels DVD
These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.
Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!
EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To make certain poses easier on the knees or hips you may also want to use a bolster, pillow or additional folded yoga mat for added cushion.
FLOW 1: NECK AND SHOULDERS - This series is designed to let go of stress and tension to open up the neck and shoulders.
FLOW 2: BACK AND CHEST - This series is designed to release the spine and open the heart for pain relief and improved posture.
FLOW 3: HIPS AND KNEES - This series focuses on unlocking the joints and freeing the hips with a series of balance and mobility movements that work all the way down into the ankles and feet.
FLOW 4: TOTAL BODY - With an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch.
- Create Your Own Personal Practice With Our Customizable DVD Menu
- Choose from 4, 20-Minute Flows - Do 1, 2 or all 4 whenever you like
- Easy, Gentle Stretches, Perfect for Beginners or Regular Exercisers Needing to Add in More Flexibility Work
- No chanting or sanskrit terminology used
- Some Chair Modifications Shown
Yoga for Beginners DVD Deluxe Set with 40 Yoga Video Workouts: Yoga for Stress Relief, AM-PM Yoga & Inflexible People. Easy Yoga for Seniors & much More
A Yoga for Beginners DVD Set with EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Workout Videos includes 3 DVDs is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress with yoga burn fat for weight loss and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come. Experience why Yoga for Beginners is a yoga dvd best seller for years!
* Over 40 routines for a wide range of needs
* Modifications of poses for less-flexible people
* Routines from 15 - 60 minutes
* Filmed at stunning Half-Moon Bay, Antigua
* Bonus footage of the Dalai Lama discussing Meditation
YOGA FOR BEGINNERS DVD DELUXE SETcontains the following three DVDs:
YOGA FOR STRESS RELIEF DVD
Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga.
AM/PM YOGA FOR BEGINNERS DVD
The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.
ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE DVD
These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.
- Factory sealed DVD
Rodney Yee's Best of Yoga
Acclaimed yoga instructor Rodney Yee leads you through the "best of" yoga for today's top yoga practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one all NEW Gaiam program. Rodney guides you through the "best of" poses and sequences within these three types of yoga, delivering the ultimate yoga experience. A digital copy is included with purchase.
Best of Flow Yoga (24 minutes):
Rodney's "best of" flow yoga, also known as vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the way. This comprehensive flow practice will improve flexibility, lengthen the spine and energize your mind and body.
Best of Core Yoga (18 minutes):
Developing a strong core is key to building a solid yoga foundation. Rodney's "best of" core yoga program focuses energy on the abs to build a stronger, leaner core and improve overall balance.
Best of Power Yoga (20 minutes):
Develop strength from the inside out with Rodney's "best of" power sequences. This dynamic yoga practice moves the mental and physical benefits of yoga into one total-body practice that will help tone muscle and build endurance.
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All practices are done standing except where indicated.
The practices are:
Chair-seated practice to gently strengthen your entire body (17 min.)
Classic stationary balances performed holding onto a chair for support & seated core-strength work (31 min.)
Practical walking balances & dance-based stepping movements to improve your ability to react quickly and improve cardiovascular health, performed using a chair for support (16 min.)
More challenging walking & stepping balances, without a chair (18 min.)
Leg strength exercises (13 min.)
Upper-body seated strength & mobility exercises (12 min.)
Lower body stretches (13 min.)
Tai Chi easy full-body mobility practice (17 min.)
Tai Chi practice with 8 forms, similar to traditional tai chi, but modified to make it easier to learn and to emphasize the balance improving aspects of tai chi (8 min.)
Also includes a separate short (3-7 minute) tutorial for learning each of the 8 tai chi forms.
Designed and taught by expert instructor Jane Adams. Good balance and a strong body are essential for living an active, independent life and to prevent falls. Jane's goal in producing this was to bring together the most helpful balance & strength exercises for seniors in one affordable dvd.
- 9 completely different practices, each 8 - 31 minutes long. A great value, providing over 3 hours worth of the most helpful exercises for older adults
- Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements.
- All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations.
- Filmed in beautiful Glacier National Park on the shore of Lake McDonald
- Designed and taught by expert instructor Jane Adams
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