The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
When our embarrassments and fears lie, we often listen to them anyway. They thwart our gratitude, acceptance, and compassionour goodness. They insist, I am not worthy. But we are worthyof self-discovery, personal growth, and boundless love. With Brené Browns game-changing New York Times bestseller The Gifts of Imperfectionwhich has sold more than 2 million copies in more than 30 different languages, and Forbes recently named one of the "Five Books That Will Actually Change Your Outlook On Life"we find courage to overcome paralyzing fear and self-consciousness, strengthening our connection to the world.
A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work Brené Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an imperfect life and embracing living authentically. Browns ten guideposts are benchmarks for authenticity that can help anyone establish a practice for a life of honest beautya perfectly imperfect life.
Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, we look for ways to dig deep and find truth and gratitude in our lives. A new way forward means we cant hold on too tightly to our own self-defeating thoughts or the displaced pain in our world. Instead, we can embrace the imperfection.
- The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
The Self Esteem Workbook for Women: 5 Steps to Gaining Confidence and Inner Strength
Build confidence and maintain self esteem in 5-steps with actionable exercises from The Self Esteem Workbook for Women.
No one is born with self esteemwe have to build it. The Self Esteem Workbook for Women provides an actionable plan to build self esteem and live everyday with confidence.
This 5-step program is specifically designed to help women overcome the unique challenges they facefrom body image to childrearing on the path to building self esteem. Through a series of interactive questions, prompts, exercises, and real-life stories from women, youll gain the tools you need to conquer criticism and boost your self esteem.
Be your most confident self at work, home, and wherever else life takes you with:
- A 5-step program to build self esteem that fosters care, respect, acceptance, and love for oneself
- Actionable exercises that range from tests, checklists, and journal entries to keep you engaged and motivated to change
- An essential introduction that defines what self esteem is, and provides an overview of the social, cultural, and familial issues that affect womens self esteem
Discover what confidence feels like when you build self esteem with the 5-actionable steps in The Self Esteem Workbook for Women.
Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be
#1 NEW YORK TIMES BESTSELLER
Do you ever suspect that everyone else has life figured out and you dont have a clue? If so, Rachel Hollis has something to tell you: thats a lie.
As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the twenty lies and misconceptions that too often hold us back from living joyfully and productively, lies weve told ourselves so often we dont even hear them anymore.
With painful honesty and fearless humor, Rachel unpacks and examines the falsehoods that once left her feeling overwhelmed and unworthy, and reveals the specific practical strategies that helped her move past them. In the process, she encourages, entertains, and even kicks a little butt, all to convince you to do whatever it takes to get real and become the joyous, confident woman you were meant to be.
With unflinching faith and rock-hard tenacity, Girl, Wash Your Face shows you how to live with passion and hustle--and how to give yourself grace without giving up.
The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook.
Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.
Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence.
Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. This self confidence workbook helps you achieve whatever you set your mind to, with:
- A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc.
- Interactive exercises that include reflections, checklists, and quizzes to foster self-confidence
- A guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting reference
Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook.
The Self-Esteem Workbook (A New Harbinger Self-Help Workbook)
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.
If your self-esteem is based solely on performanceif you view yourself as someone whos worthy only when youre performing well or acknowledged as doing a good jobthe way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.
With this second edition of The Self-Esteem Workbook, youll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and othersall of which improve self-esteemyoull find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.
Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises youll find in this updated best-selling workbook, youll be ready to start feeling good about yourself and finally be the best that you can be.
- New Harbinger Publications
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
If you struggle with low self-esteem, or youre seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.
Circumstances and status can affect self-esteemmany factors can contribute to the way we see ourselvesbut the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but its really our interpretation of our circumstances that can cause trouble, regardless of what they are.
This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. Youll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, youll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth.
If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
- Self Esteem A Proven Program of Cognitive Techniques for Assessing Improving and Maintaining Your Self Esteem
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
- Guilford Publications
Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely
The enemy wants us to feel rejected . . . left out, lonely, and less than. When we allow him to speak lies through our rejection, he pickpockets our purpose. Cripples our courage. Dismantles our dreams. And blinds us to the beauty of Christs powerful love.
In Uninvited, Lysa shares her own deeply personal experiences with rejectionfrom the incredibly painful childhood abandonment by her father to the perceived judgment of the perfectly toned woman one elliptical over.
With biblical depth, gut-honest vulnerability, and refreshing wit, Lysa helps readers:
- Release the desire to fall apart or control the actions of others by embracing God-honoring ways to process their hurt.
- Know exactly what to pray for the next ten days to steady their soul and restore their confidence.
- Overcome the two core fears that feed our insecurities by understanding the secret of belonging.
- Stop feeling left out and start believing that "set apart" does not mean "set aside."
- End the cycle of perceived rejection by refusing to turn a small incident into a full blown issue.
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT.
In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, Create a life you totally love. And create it NOW, Make some damn money already. The kind you've never made before.
By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.
- YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT.
- In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, Create a life you totally love.
- And create it NOW, Make some damn money already. The kind you've never made before.
Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life
"Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop." USA Today
It's no surprise that our fast-paced, overly self-analytical culture is pushing many peopleespecially womento spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of womenmore than half of those in her extensive studyare doing it too much and too often, leading to sadness, anxiety, and depression. She challenges the assumptionheralded by so many pop-psychology pundits of the last several decadesthat constantly expressing and analyzing our emotions is a good thing.
In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.
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