Zumba Country Dance Fitness Music Workout DVD
Burn up the dance floor with Zumba Country feat. two 30-min workouts
A sizzling cardio workout featuring easy-to-follow dance steps set to favorite country chart toppers
Featuring music by: Brooks & Dunn "Little Miss Honky Tonk", Dixie Chicks "Sin Wagon", The Charlie Daniels Band "The Devil Went Down to Georgia", Mark Chestnutt "Bubba Shot the Jukebox", Big & Rich "Save a Horse (Ride a Cowboy)"
- Manufacturer Part Number D0D00313 Model D0D00313 Fitness Goal Increase Cardio, Build Muscle, Lose Weight, Tighten & Tone Brand Zumba Assembled Product Dimensions (L x W x H) 7.50 x 5.25 x 0.50 Inches
Total Gym 6-8 Minute Workout DVD
Mens 6-Day Program with John Carleo & Womens 6-Day Program with Rosalie Brown. Get maximum results in minimal time! This work-along program includes 12 routines (6 targeted for men and 6 for women.) Designed to help you get the body youve always wanted in just 6-8 minutes a day, 6 days a week! (94 min)
- Get personal training by John Carleo and Rosalie Brown!
- 12 routines total; 6 for men, 6 for women!
- Get the body you always wanted in just 6-8 minutes a day!
The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind
A user's guide to intermediate-level practice of Ashtanga Yogaby the dynamic yoga teacher Kino MacGregor.
In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice. MacGregor, a disciple of Sri K. Pattabhi Jois, the founder of the method, gives a basic introduction to Ashtanga Yoga philosophy; provides essential background information on the Intermediate Series; gives tips on how to know when you are ready to take on this next stage of practice; explains the purification aspects of the practice; and gives instructions for the pranayama techniques associated with the practice, along with other key points. She also describes and demonstrates the entire Ashtanga Yoga Intermediate Series in over 250 photographs. This solid, engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.
Zumba Fitness Tone Up DVD System
TONE UP WHILE YOU GET DOWN
ARMS, BACK AND CORE SCULPTING SYSTEM
Zumba Fitness brings the party home with the Tone Up DVD System featuring 5 DVDs, Toning Sticks, a Program guide, and a Nutrition Guide. Redefine your upper body workout with this ultimate arm party! The Zumba Tone Up DVD System will strengthen your shoulders, back, arms and core while you get lost in amazingly fun dance-fitness workouts. Easy-to-follow moves set to Latin and World rhythms will have you burning calories and seeing a more defined upper body in no time.
TONING 101- Learn the basic Zumba Toning steps needed to get you geared up and headed towards some serious fun and results.
AMAZING ABS- Enjoy Zumba Sentao chair techniques paired with awesome dance-fitness steps for a quick ab-blasting, core-shaping workout! DVD 2- TARGET AND TONE- Two targeted dance-fitness workouts designed to pump you (and that upper body!) up.
SHOULDERS/BACK- Bring sexy (to your) back and shoulders with this dance-fitness workout. Lift, sculp and work those muscles!
BICEPS/TRICEPS- Target your tris and bis as you sculpt, dance, sweat and shake-shake-shake! Rock result-driven moves and have some fun.
DVD 3- ZUMBA SENTAO- In a fat-burning, total-body Zumba Sentao workout using the chair as your dance partner, this routine combines strength training, resistance training and innovative dance moves to deliver fun and effective results.
DVD 4- 30 MINUTE BURN- Move, shake it and feel the burn with a high energy, calorie-torching live class experience. Latin and World rhythms will keep you comin back for more.
2.5 LB ZUMBA TONING STICKS- Maraca-like weights help you sculpt, tone and lean out your upper body.
PROGRAM GUIDE- Featuring Weekly Workout Planner, Training Zone Guide, stretches and more.
NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results.
- Tone up while you get down! Redefine your upper body workout w/ this ultimate arm party in 5 body sculpting DVDs.
- Zumba Tone Up DVD System will strengthen your shoulders, back, arms and core while you get lost in amazingly fun dance-fitness workouts.
- Target & Tone DVD is designed to pump you up feat. 2.5 LB Toning Sticks. Bring sexy to your back/shoulders & tri's/bi's as you sculpt, dance & sweat!
- Zumba Sentao is a fat-burning workout using a chair as your dance partner. Resistance and innovative dance moves combine to deliver effective results.
- Easy-to-follow moves set to Latin and World rhythms will have you burning calories and seeing a more defined upper body in no time.
Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with Jessica Smith DVD
You don't have to go to the gym or get on the floor to get strong and build muscle, bone density, strength and balance! This completely FLOOR WORK FREE strength training program contains two complete workouts:
Stepping Strength Approx 45 Minutes: This 2-in-1 session combines non-stop, endurance-focused strength training with cardio intervals to maximize your workout time.
Strictly Strength Approx 40 Minutes: Develop strength, stamina, and muscle with this concentrated, strength training only, total body sculpting session.
EQUIPMENT USED: Dumbbells. Three sets of dumbbells are recommended, though one or two sets can be used (we suggest one light, one moderately heavy, and one heavy, ranging between 2 - 25 lbs, depending on level).
And, don't forget to cross train for a balanced fitness plan! Check out our "Walk On: 4-Mile Power Walk" (sold separately on Amazon.com here: https://www.amazon.com/dp/B07KN9TM7K) for our floor work free indoor walking program that makes a great low impact, endurance-focused, fat burning cardio companion to these strength sessions.
Approx. Total Run Time: 85 Minutes
- strength training aerobics fitness exercise workout low impact
Zumba Blitz - Three 20-Minute Workouts
Zumba Blitz features three intense 20-Minute workouts that challenge your entire body!
The perfect DVD for cardio lovers on-the-go! Fit “getting fit” into your schedule.
Zumba Charge (20 min): Straight from our Super Cardio Dance Party DVD, this 20-Minute workout adds short Cardio Burst Intervals to traditional Zumba steps, giving you a better total-body workout in less time!
Zumba Power Up (20 min): See what the interval-training buzz is about with Zumba Power Up! Using easy-to-follow Cardio Burst Intervals, this additional 20-Minute workout from Super Cardio Dance Party promises fast results!
Zumba Bursts (20 min): Maximize the calorie-torching power of Zumba by adding short 30-second Cardio Burst Intervals to your workout while you dance along to the hottest international rhythms!
Pilates Workout for Beginners to get a Slim and Toned Body - 20 Minutes
Scott Cole In Home/In Studio: Active Chair Workout (For Beginners, Seniors & The Physically Challenged)
Stand up, sit down, and get strong and flexible with Scott's Active Chair Workout. Designed to increase balance and stability, the Standing section offers easy-to-follow upper and lower body strength and stretching exercises that activate and elongate all major muscle groups. With special emphasis on breathing and body awareness, the Seated section covers non-weight bearing therapeutic range of motion exercises, functional applications, and a full-body stretch...all in the comfort of your chair! This is a terrific DVD for home or office and all levels of exercisers - especially beginners, seniors, and physically challenged individuals. BONUS sections include The Seated Sofa Stretch and White Light Guided Imagery for stress-reduction.
Scott Cole brings Wellness to LIFE with effective, easy-to-follow FUN workouts. A pioneer of mind/body fitness and creator of the top-selling Discover Tai Chi series, Scott has motivated audiences of all shapes and sizes in over one million households in 30 countries, on television, and in over 500 publications nationwide.
''Feel better in your body EVERY time we work out together!'' -- Scott Cole
Harley Pasternak's Hollywood Workout (Kinect) - Xbox 360
Harley Pasternak's Hollywood Workout gives you direct access to the workout program that Hollywood celebrities use to get in shape! Harley Pasternak himself is your own personal trainer who will help you reach your fitness goals with his signature 5-Factor program. Run, jump, squat, and work out with Harley in just 25 minutes a day, five days a week. Monitor your progress with Harley's personalized feedback and nutritional tips. Get into red carpet shape with Harley Pasternak's Hollywood Workout!
- Never miss a session and stay motivated by following your progress with the Fitness Tracker, a detailed calendar that tracks which days you've worked out, points earned per day, and time left in your program.
- Work out in stylish environments as Harley's celeb clientele do, including a beach front condo, downtown L.A. loft, and a Hollywood Hills home.
- Get access to Hollywood secrets including diet strategies and nutritional meal plans from Harley himself that will help you lose weight and get fit without feeling hungry.
- Follow your stats in the post-workout day summary. Review calories burned, total exercises performed, reps performed in each exercise, and points earned.
- Use your own weights or signature Harley Bar (both sold separately).
Bodyblade CxT Kit
"Bodyblade is unlike any other piece of exercise equipment on the market today due to the scientific application of low level vibration and inertia. Bodyblade rapidly changes directions at a rhythm of 4.5 cycles per second, which translates to your body reacting 270 times per minute to resist the forces of the blade moving back and forth. What this means is that your body becomes the machine and the Bodyblade becomes your exercise partner. The harder you push and pull on the blade, the greater the oscillation or flex in the blade, which requires greater force output from you to neutralize the speed and movement of the blade. You have to start, stop and change directions of your own body while controlling your mass. This wonderful equalizer automatically adjusts to each one of us. The same blade in the hands of two different people will produce a workout perfectly matched to the individuals size, strength and muscle endurance. Bodyblade pioneered vibration and inertia training in 1991. With its innovative design, it was created to address the deep dynamic stabilizers of the spine and to provide a stable platform for all other rehabilitation, sport performance training, fitness enhancement and personal training regimen, resulting in improved wellness, function and muscle definition.
Bodyblade strengthens muscle groups throughout the body by varying the positions of the body or direction of the flexing blade. Bodyblade trains movement through muscular teams and patterns rather than isolated single plane muscles. This is what makes it such a valuable tool for rehabilitation, performance sports training, fitness, functional wellness, improved balance, and coordination. Inertia in the Bodyblade also helps the body to become more efficient at agonist (one side of joint)/antagonist (opposing side of joint or action) activities as it promotes a better balance between muscle acceleration and deceleration on both sides of the joint resulting in enhanced coordination, flexibility, posture and efficiency of muscle function. The unique, oscillating action makes it an ideal choice for treating acute injury, chronic disability and post-surgical rehabilitation in a variety of environments and task-oriented activities. Bodyblade tends to normalize the way in which the joints function, eliminating the potential for imbalance that can occur with other exercise systems. It also permits a high efficiency of motion, producing the greatest rehabilitation gains with the least amount of effort. "
- The original and authentic Bodyblade created by physical therapist Bruce Hymanson.
- Smooth and variable resistive workout. Automatically adjusts to the fitness level of the user. Challenges every major muscle group.
- Lightweight and portable - travels anywhere. Weight: 1.25 lbs Length: 40 inches.
- The CxT is great for beginners, seniors, group exercise classes, functional training, and rehab; 10 minutes a day for a complete workout.
- Includes: Bodyblade CxT (40 in. x 1.75 in., 1-8 lbs resistance), Super 6 / Power 10 DVD and Exercise Wall Chart
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