Home workout dvd 2016

Scott Cole In Home/In Studio: Active Chair Workout (For Beginners, Seniors & The Physically Challenged)

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Description:

Stand up, sit down, and get strong and flexible with Scott's Active Chair Workout. Designed to increase balance and stability, the Standing section offers easy-to-follow upper and lower body strength and stretching exercises that activate and elongate all major muscle groups. With special emphasis on breathing and body awareness, the Seated section covers non-weight bearing therapeutic range of motion exercises, functional applications, and a full-body stretch...all in the comfort of your chair! This is a terrific DVD for home or office and all levels of exercisers - especially beginners, seniors, and physically challenged individuals. BONUS sections include The Seated Sofa Stretch and White Light Guided Imagery for stress-reduction.

Scott Cole brings Wellness to LIFE with effective, easy-to-follow FUN workouts. A pioneer of mind/body fitness and creator of the top-selling Discover Tai Chi series, Scott has motivated audiences of all shapes and sizes in over one million households in 30 countries, on television, and in over 500 publications nationwide.

''Feel better in your body EVERY time we work out together!'' -- Scott Cole

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Pilates Workout for Beginners to get a Slim and Toned Body - 20 Minutes

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Buy home workout dvd 2016 from Amazon.com


Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with Jessica Smith DVD

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Description:

You don't have to go to the gym or get on the floor to get strong and build muscle, bone density, strength and balance! This completely FLOOR WORK FREE strength training program contains two complete workouts:

Stepping Strength Approx 45 Minutes: This 2-in-1 session combines non-stop, endurance-focused strength training with cardio intervals to maximize your workout time.

Strictly Strength Approx 40 Minutes: Develop strength, stamina, and muscle with this concentrated, strength training only, total body sculpting session.

EQUIPMENT USED: Dumbbells. Three sets of dumbbells are recommended, though one or two sets can be used (we suggest one light, one moderately heavy, and one heavy, ranging between 2 - 25 lbs, depending on level).

And, don't forget to cross train for a balanced fitness plan! Check out our "Walk On: 4-Mile Power Walk" (sold separately on Amazon.com here: https://www.amazon.com/dp/B07KN9TM7K) for our floor work free indoor walking program that makes a great low impact, endurance-focused, fat burning cardio companion to these strength sessions.

Approx. Total Run Time: 85 Minutes

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  • strength training aerobics fitness exercise workout low impact

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Burn 400 Calories in 30 Minutes, Lose weight and Tone your Body

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Buy home workout dvd 2016 from Amazon.com
Buy home workout dvd 2016 from Amazon.com


Barlates Body Blitz Total Body Cardio Barre 4 Workout DVD

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Description:

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: light hand weights, chair & mat.

Total Running Time: 122 Minutes

Manufacture Year: August 2016

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

GET ALL 4 TOTAL BODY CARDIO BARRE WORKOUTS!
Total Body Barre Express, Total Body Mat Workout, Total Body Cardio Sculpt and Total Body Compound Moves all on one DVD to help you tone and tighten your entire body.

THE 4 WORKOUTS ARE:
Total Body Barre Express (34 mins): Do you want to sculpt a strong dancer's physique without lifting heavy weights or spending hours in the gym? Total Body Barre Express will help you achieve maximum results in minimum time!

Total Body Mat Workout (40 mins): Sculpt your whole body on the mat with my Pilates and barre fusion workout. You will be surprised how tough a workout can be without any extra weight other than your own body. Slow controlled exercises will target all those trouble spots helping to lengthen and strengthen every muscle in your body.

Total Body Cardio Sculpt (32 mins): Torch fat and sculpt lean muscle with this total body cardio and toning workout. Using low-impact, high repetition barre style exercises you will tighten and tone whilst working up a sweat and burning some serious calories.

Total Body Compound Moves (16 mins): A total body bodyweight cardio fusion workout to rock your socks off. Using the interval training principle you'll be doing 45 seconds of work with 15 seconds to reset for the next round. It's short and to the point, working every body part with efficient compound exercises.

When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Work Out

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Description:

Celebrity trainer Jackie Warner leads three 20-minute workouts designed to burn fat and tone the body.

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Core Max Ab Machine

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Description:

Star Uno Core Max Ab Machine, Teal, 21" x 18" x 14"








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Zumba Blitz - Three 20-Minute Workouts

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Description:

Zumba Blitz features three intense 20-Minute workouts that challenge your entire body!
The perfect DVD for cardio lovers on-the-go! Fit “getting fit” into your schedule.
Zumba Charge (20 min): Straight from our Super Cardio Dance Party DVD, this 20-Minute workout adds short Cardio Burst Intervals to traditional Zumba steps, giving you a better total-body workout in less time!
Zumba Power Up (20 min): See what the interval-training buzz is about with Zumba Power Up! Using easy-to-follow Cardio Burst Intervals, this additional 20-Minute workout from Super Cardio Dance Party promises fast results!
Zumba Bursts (20 min): Maximize the calorie-torching power of Zumba by adding short 30-second Cardio Burst Intervals to your workout while you dance along to the hottest international rhythms!



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Scott Cole In Home/In Studio: Gentle Yoga Stretch for Beginners and Seniors

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Description:

Let go of stress, work out the kinks, and prevent injury with Scott in his Gentle Yoga Stretch. Combining standing and seated Yoga poses, slow breath-filled stability exercises, energizing movement therapy, and innovative stretching, this non-jarring back-friendly program is designed to keep your body limber and strong, and your mind relaxed and at ease. This is a great DVD for all levels of exercisers and especially helpful for beginners, seniors, and physically challenged individuals. BONUS sections include Standing Partnered Yoga Stretching Sequences.

Scott Cole brings Wellness to LIFE with effective, easy-to-follow FUN workouts. A pioneer of mind/body fitness and creator of the top-selling Discover Tai Chi series, Scott has motivated audiences of all shapes and sizes in over one million households in 30 countries, on television, and in over 500 publications nationwide.

''Feel better in your body EVERY time we work out together'' -- Scott Cole

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Barlates Body Blitz Upper Body Barre Series 4 Workout DVD

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Description:

Instructor's name: Linda Wooldridge

Type of Workout: Upper Body

Fitness Level: Intermediate

Equipment Needed: Mat and light hand weights

Total Running Time: 101 Minutes

Manufacture Year: August 2016

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

GET ALL 4 UPPER BODY BARRE WORKOUTS!
Strong Slender Arms, Micro Iso Upper, Plank Variations and Upper Body Burnout all on one DVD to help you tone and tighten your upper body.

THE 4 WORKOUTS ARE:
Strong Slender Arms (19 mins): Burn out and define those arms with high repetition, light weight exercises guaranteed to tone all your trouble spots. The fast pace of this workout keeps the heart rate high so you burn calories whilst chiseling your upper body.

Micro Iso Upper Body (30 mins): There will be 50 second intervals of controlled micro movements followed by 20 seconds of isometric holds for the same muscle group. Your arms will be shake and your muscles will be fatigued to the max before we move on to the next muscle group.

Plank Variations (22 mins): Planks utilize so many muscles that they are one of the best ways to tighten and tone without any equipment but your own body weight necessary! This workout will make push-ups more accessible with innovative variations and will utilize all your supporting muscles as you learn to hold your body weight stable in front and side plank variations.

Upper Body Burnout (30 mins): Strengthen and define your upper body with the use of light hand weights. Using three sets of weights you will burn out each muscle to fatigue before switching to a lighter set and continuing the burn out. This focused upper body workout will get you chiseled and defined in no time.

About the trainer: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 200 workout videos to bring my passion for exercise to you!
My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio toning exercises.
So what are you waiting for? Let's go work out together! xxx Linda

When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Buy home workout dvd 2016 from Amazon.com


Home workout dvd 2016