Ballet Body Training System - 4 DVD Kit and Workout Guide
This system includes all four of the Ballet Body Signature Series DVDs including Total Body, Lower Body, Upper Body, and Core in this special bundle. Use the 16 week workout guide included with the DVDs to help you achieve the best results with these Ballet Body workouts. You can perform these workouts in the privacy of your home with minimal equipment needed. Equipment needed: light dumbbells, yoga mat, and a sturdy couch/chair back or a wall-mounted barre. This is the most complete barre system available. Join the others who have achieved incredible results using this barre workout system. This system challenges all fitness levels with modifications and advanced variations to tailor the workouts to your level. Digital version available: leahsaragofitness.vhx.tv
- workout DVD training system
- Barre Workout training system
- Ballet Body Lower Body, Upper Body, Core, and Total Body Workout
- bar workout
New York City Ballet: The Complete Workout, Vol. 1 and 2
Double bill of workouts designed to help you develop the strength, grace and poise of a ballet dancer. The exercises will help you to achieve the lean abs, firm buttocks, contoured waist, sculpted legs, slim thighs, strong arms and perfect posture you have always dreamed of.
- Factory sealed DVD
15 Minute Arm Toning & Strengthening
Element: Ballet Conditioning
Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises, you will strengthen and stretch your way to a dancers body.
New York City Ballet // Workout / Vol. 1
New York City Ballet Workout is a revolutionary fitness program balances art, life, and fitness into the perfect workout for anyone of any age. This healthy and intelligent program builds inner and physical strength, and is an alternative to fast-paced, high-energy exercise programs.
- Factory sealed DVD
Ballet Beautiful: Total Body Workout DVD
Get a tight, toned and elegant body with this effective ballet inspired total body workout from Mary Helen Bowers, trainer to the stars! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer s body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture.
Bridge Series: A challenging series of bridge exercises that sculpt and tone the muscles
on the inside and back of the legs, butt, inner thighs, hips and abs.
Abs: A targeted abdominal workout that strengthens your center of balance and sculpts a
Inner Thigh: Focused exercises that strengthen and tone the inner thighs, key to sculpting
a ballerina's long, powerful legs.
Outer Thigh: A transformative workout for the outside of the hip and thigh. These exercises
tighten and tone the outer hip, lengthening the line of the legs.
Arms: Upper body and arm exercises that quickly sculpt and tone the arms, shoulders
and back and improve posture without any weights or equipment!
Standing: Dance inspired standing exercises with cardio elements.
- TOTAL BODY WORKOUT: Sculpt sleek and strong legs, arms, butt, abs and upper body with these six 10-minute ballet-inspired total body workouts
Ballet Body: Total Body Workout
Sculpt a long and lean physique from head to toe with this total body workout utilizing muscle elongation techniques proven to be both highly effective and unique. Create your own custom workout by programming any of the segments in the order you select, or combine them all together for a total body challenge. This DVD includes 20 minute workouts for upper body, lower body, and core including a 10 minute stretching and instructional segment. All levels. Length: 82 minutes.
- total body barre workout
- 20 minute exercise segments
- resistance training, ballet, yoga, and pilates
- Includes instructional segment
- Created by Leah Sarago
Ballet Class for Beginners
David Howard's Ballet Class for Beginners is an excellent learning and teaching tool especially designed by America's foremost ballet master.
Barre Fitness: 3 Ballet Inspired Cardio, Strength Abs Routines to Sculpt, Slim with Jessica Smith
Tone, sculpt and stretch your body from head to pointed toe with this ballet-inspired workout program. This DVD, filmed outdoors by the water in sunny Florida, includes three workouts that can be done separately, or all together for one complete class session:
CARDIO BALLET (20 Minutes): Forget that boring treadmill - burn calories with the grace of a ballerina! This fat-burning, ballet-inspired session works up a surprising sweat in a small amount of space, no equipment required (both high and low impact options shown).
BARRE BURN (20 Minutes): Lift, shape and define your entire body with this cardio sculpting barre workout. A sturdy chair and a set of light hand weights (2- to 8-pounds, depending on level) are recommended for this routine.
FLOOR BARRE (20 Minutes) Cinch, tighten and stretch -- without ever leaving the ground -- with this total body, core conditioning, Pilates infused routine. A mat and a small soft ball or pillow are recommended for this workout.
Total Run Time: Approx 60 Minutes
- 3, 20-Minute Ballet Inspired, Varied Routines to Help You Slim, Sculpt and Stretch
- Filmed outdoors in sunny Florida, move with the sun, sky and water in the background
- Includes cardio, strength and flexibility training - all in 1 DVD!
NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body
New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and poice of a dancer. More than three hundred stunning step-by-step and other photographs throughout make this the most beautiful and easy-to-use exercise book ever created.This elegant book is unlike any exercise book ever published. Graced with more than 300 instructional exercise photographs and extraordinary duotone portraits of New York City Ballet dancers, The New York City Ballet Workout explores the company's philosophy of balancing art, life, and fitness.
By combining elements of New York City Ballet's balletic regimen with practical strength-building exercises, The New York City Ballet Workout can help people achieve a strong, graceful, and flexible body--one that displays the impeccable poise that is the trademark of New York City Ballet dancers.
Many exercises of The New York City Ballet Workout were once confined to the world's elite rehearsal studios. Now, as refined by Peter Martins and his company, these exercises have been designed as a comprehensive, holistic approach to the body that can be used by anyone from the out-of-shape to the serious athlete, to attain a lean, hard, beautiful body. From flexibility to endurance, this is a complete exercise program for men and women.
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