The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT
A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 daysincludes a Foreword by Beyoncé, and an Introduction by Dr. Dean Ornish.
Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.
As one of todays most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service.
Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, youll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive lifehelping you to live the life you want, not just the one you have.
Nadiya's Kitchen: Over 100 Simple, Delicious Family Recipes
- Penguin UK
Dr. Joe's Man Diet: Lose 15-20 Pounds, Drop Bad Cholesterol 20 and Watch Your Blood Sugar Free-Fall in 12 Weeks
Clinically proven with more than 10,000 patients!
Without cutting carbs or eliminating fat, Dr. Feuerstein will help readers lose 15-20 pounds in 12 weeks, drop their cholesterol by at least 20 and watch their blood sugar free-fall.
Dr. Joseph Feuerstein, Director of Integrative Medicine at Stamford Hospital and an Assistant Professor of Clinical Medicine at Columbia University, has tested Dr. Joe's Man Diet with more than 10,000 of his own patients.
This lifestyle and eating plan is proven to help men get their cholesterol, blood sugar and blood pressure under control, lose weight and regain their health-all without medication and all from a leading practitioner of Integrative Medicine. Backed by scientific research, the book offers a medication-free lifestyle makeover, explains common blood tests and hormone readings, details exactly what to eat and when and provides 50 recipes to keep readers on the right path.
Southern Living Annual Recipes 2014: Over 750 Recipes from 2014!
From quick and easy dinners to holiday entertaining to step-by-step instructions, this cookbook has it all! With over 750 recipes from the culinary experts at Southern Living--this book is a must-have for generations of Southern cooks.
Published since 1979, Southern Living Annual Recipes provides every single recipe from a year's worth of Southern Living magazine in one complete volume. From large, family-style meals, to easy-to-pull together weekend brunches, to everyday family-pleasing treats--with gorgeous photographs, step-by-step instructions, and more than a dash of genteel Southern charm and style. Included are cook and prep times on every recipe, so the cook can plan her schedule to minimize time in the kitchen and maximize time with family and friends. With dozens of menus and over 100 step-by-step photographs from the renowned Test Kitchen professionals at Southern Living, this hefty volume serves as a cookbook as well as a reference book.
Family Circle November 2015 All-American Thanksgiving
New, sealed, WILL NOT SHIP TO A PRISON, JAIL OR DETENTION CENTER. Prison orders are cancelled automatically. No refunds if sent to a prison and returned to us. 100 of all prison orders get returned. Will be shipped in a large envelope, has blank shipping label will, smoke free/pet free home, single issue magazine. Cover slightly different than picture, same magazine
Magazine Everyday Food (Thanksgiving with all the Trimmings, November 2005)
164 pages. Thanksgiving with all the trimmings plus much more.
Pillsbury Thanksgiving Magazine
Mr. Goo Goes Food Tripping: Famous Food and Delicacies in South America: South American Food and Cooking for Kids (Children's Explore the World Books Book 5)
Mr. Goo goes on a food trip to South America, and he's sharing his great food finds! The main advantage of presenting information through picture books is that it put to paper what are otherwise mental images if described through words. Through this method, communication skills is enhanced. Understanding of the subject comes easy too. So grab a copy of this picture book today!
Fred THE END Dramatic Bookends
Add dramatic structure to your personal library with the Fred and Friends THE END Bookend. This bookend comes one to a package. The bookend is crafted from powder-coated steel. The End is a stand-alone bookend with a silhouetted figure design. Books tilt on the bookend, appearing to fall on the silhouetted figure. Each bookend measures 4.5 inches tall x 7 inches long x 5 inches wide.
- This bookend comes one to a package.
- The bookend is crafted from powder-coated steel.
- The End is a stand-alone bookend with a silhouetted figure design.
- Books tilt on the bookend, appearing to fall on the silhouetted figure.
- Each bookend measures 4.5 inches tall x 7 inches long x 5 inches wide.
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