Gym notebook

The Workout Log

Buy gym notebook
Check Price on Amazon
Buy gym notebook from Amazon.com

Description:

The Workout Log

This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't.

The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds. The first page explains in a user-friendly manner of how to use the book.

The 2nd and 3rd pages are designed to annotate your present body measurements, height, weight and your max on squats and benchpress. The actual "log" portion of the book is designed in an easy-to-use format. The user can track how many reps and sets he did with a particular weight. It even has a section that asks, "How the workout went" and the user can circle

BAD OK GOOD VERY GOOD EXCELLENT (or even) #@!

For those really bad days in the gym.

This book has been in circulation since 1994.

Buy gym notebook from Amazon.com


Workout Log Book & Fitness Journal - 25-Week Designed by Experts, w/Illustrations : Track Gym, Bodybuilding & Crossfit Progress : Sturdy Binding, Thick Pages & Laminated, Protected Cover 1-Pack

Buy gym notebook
Check Price on Amazon
Buy gym notebook from Amazon.com

Description:

Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way. In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas - and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper. Comprehensive tracking capabilities to keep you on course Developed by fitness experts Includes helpful hints & guidelines Sturdy, bend-resistant cover with lamination protection High-quality, spiral-bound design (holds a pen, too) Thick pages that won't bleed through Convenient, portable 5.5 x 8.5" size Whether you're doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost. Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you've come - and get the motivation you need to keep on going.

Buy gym notebook from Amazon.com
  • GET FITTER FASTER (1-pack, 126 daily workout pages per book): Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term.
  • CREATED BY PROS: Your exercise log book was developed by people who know the science of working out. It's endorsed by personal trainers & military fitness experts.
  • DETAILED TRACKING: Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.
  • QUALITY CONSTRUCTION: Not a flimsy notebook. Your activity diary was made in the USA with a sturdy wire binding, durable thick pages that won't tear & a thick cover with laminated protective coating..
  • 100 MONEY-BACK GUARANTEE: If you're not satisfied with your fitness journal, simply return it to us for a full and hassle-free refund.






Buy gym notebook from Amazon.com


SaltWrap Daily Fitness Planner - Gym Workout Log & Food Journal with Daily & Weekly Pages Goal Tracking Templates Spiral-Bound, Size 7 x 10 Best Diet, Exercise & Total Fitness Tracker

Buy gym notebook
Check Price on Amazon
Buy gym notebook from Amazon.com

Description:

The SaltWrap Daily Fitness Planner allows you to plan, track and improve. Made for serious fitness enthusiasts, athletes-and those ready to take big leaps toward their fitness goals.

TRACK YOUR ENTIRE FITNESS PROGRAM IN ONE VISUAL SNAPSHOT

Whether you want to lose weight, build muscle, improve strength and performance-or just be healthier... The Daily Fitness Planner will guide you through your entire fitness program: training, nutrition, planning, and goal tracking.

YOUR PERSONAL ACCOUNTABILITY PARTNER

If your progress has stalled in the gym. Or you aren't losing weight. Or you aren't getting stronger. The DFP will help you bust through the plateau by encouraging focus on incremental progress.

The Daily Fitness Planner combines ease of use with superior quality design and an intuitive, minimalist layout:

Easy to use- Daily and Weekly templates

Customizable- track only what suits you

Economical in size- 10" x 7"

Durable- Spiral-bound, with a flexible PU leather cover and 80 gsm thick pages (go ahead, throw it in your gym bag)

Historical reference- easily refer to past entries

Minimalist page designs- fill out in just minutes per day

One visual snapshot- see your entire fitness program in one view

PLANNER DESCRIPTION:

Page Contents: Daily Training Log, Daily Nutrition Log, Weekly-Check in, Weekly Fitness Planner, Goal Tracking Templates (Body Measurements, Strength & Performance)

Length: 280 pages (16 weeks)

Cover: Black Leatherette, Matte, black felt interior

Binding: Spiral bound, 80 GSM thick fountain pen paper, white pages

Extras: Elastic book strap for safe-keeping, page marking

Click Add to Cart now, and give your fitness program the respect it deserves.

Buy gym notebook from Amazon.com
  • A SCIENTIFIC APPROACH TO ACCOMPLISHING YOUR FITNESS GOALS: The best fitness planner, training log and food journal for accomplishing your fitness goals. Made for serious athletes, by serious athletes. See page layout and sample entries in the image section.
  • DAILY WORKOUT LOG: The daily Training Log allows you to track all exercise activity, with a focus on resistance training or circuit-style training.
  • DAILY FOOD LOG: Track as little or as much as you see fit. Spaces to track calories, macro-nutrients, meal timing and more.
  • GOAL TRACKING: Set your goals. Then use the Goal Tracking Templates to hold yourself accountable. Track strength, performance and body composition goals in one visual snapshot.
  • WEEKLY PLANNER: The Weekly Fitness Planner page is your designated fitness planning space. This allows you to make training and sound nutrition a priority-even if the rest of your life is hectic. The Weekly Check-In also asks you to rate your energy levels, joint health, and mindset each week. **The seller, SaltWrap, is solely responsible for all guarantees.








Buy gym notebook from Amazon.com


TrainRite Compact Fitness Journal - GET SHIT DONE

Buy gym notebook
Check Price on Amazon
Buy gym notebook from Amazon.com

Description:

The TrainRite Compact Fitness Journal logs all of your daily fitness and cardio activities. The dimensions of this book are 4.25" x 5.5" and is intended to be portable and easy to use, without all of the extra waste other fitness journals have. Great for both fitness junkies and beginners alike, this journal logs 90 full workouts consisting of up to 10 exercises, 3 cardio/class activities and room for notes. Logging up to 5 sets per exercise with variable weight, it also includes a planning chart where you can create 12 unique workouts to use as a workout regimen. It's small enough to toss in your gym bag on the run, and is durable with waterproof covers. Note: "Compact" means portable. Dimensions = 4.25" x 5.5"





Buy gym notebook from Amazon.com


AmazonBasics Classic Notebook - Plain

Buy gym notebook
Check Price on Amazon
Buy gym notebook from Amazon.com

Description:

An Amazon Brand.

Buy gym notebook from Amazon.com
  • Large classic notebook with 240 blank pages (front and back) for notes, sketches, musings, and more
  • Archival-quality pages made from acid-free paper-resists damage from light and air
  • Cardboard bound cover with rounded corners for a finished look
  • Integrated bookmark; elastic closure helps keep notebook securely closed
  • Expandable inner pocket for stashing loose items; measures 5 by 8.25 inches







Buy gym notebook from Amazon.com


Fitness Logbook: Undated Workout Journal - 6 x 8 inches - Thick Paper, Hard Cover, Elastic Closure, Round Corners, Sturdy Binding - Stylish, Minimalistic and Easy-to-Use Gym Log Book

Buy gym notebook
Check Price on Amazon
Buy gym notebook from Amazon.com

Description:

Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details.
The logbook contains 150 workout templates, which means that in a case of three-day-a-week strength training you can use it for 50 weeks.
That's why thick paper, hardcover, metal wire binding, and round corners.
All for comfortable use during these 50 weeks.
Before buy please read FAQ below.

Why should I track my workouts?
Short answer. To determine which training programs work well for you. To be able to use advanced/complex training programs.
Long answer: https://www.t-nation.com/training/powerful-reasons-to-use-a-workout-log

Does it have some "content"?
NO. The log doesn't contain any kind of "useful resources". No motivation quotes, recipes, advice and other useless fillers. Also, it doesn't contain any predefined workouts/workout routines/training programs. We do not tell you how to exercise. And it doesn't have a food log. In other words, all unique pages are shown on the images.

I remember that you had smaller logbooks and books for CrossFit workouts tracking.
Our storefront:
https://www.amazon.com/s?me=A3JPTQBNZUH0AD&marketplaceID=ATVPDKIKX0DER

QR-codes?
It is for the app that we are developing now (super slow but surely). One of the app's feature is grabbing of handwritten data from pictures of filled pages of the logbook.
QR-code is used to locate right-top corner of a table.

Buy gym notebook from Amazon.com
  • WELL-THOUGHT LAYOUT. Enough space is provided for writing down weights and reps, as well as extra info in every exercise, such as planned sets and reps, tempo and rest between sets. Simple, clear and easy to use.
  • QUALITY. Thick paper, durable cover and round corners. Done right, using high-quality materials and with attention to details.
  • VALUE. Each logbook contains 150 workout templates, which means that in a case of three-day-a-week strength training you can use it for 50 weeks. Also, the logbook contains 10 dotted "DIY" pages, for any type of records, tables and charts. If you exercise often and don't mind to carry an additional weight - please, take a look at "heavy" version of this log (50 workout templates): https://www.amazon.com/dp/B07FYCN9VT
  • STRAIGHTFORWARD. The log doesn't contain any predefined workouts/workout routines/training programs. We do not tell you how to exercise. Also, the log doesn't contain any kind of "useful resources". No motivation quotes, recipes, advice and other useless fillers. All unique pages are shown on the photos. By the way, a few days ago we started to sell a book that even more minimalist than this one: https://www.amazon.com/dp/B07NVDPW47
  • MONEY BACK GUARANTEE. Refund with no questions. Just contact us.





Buy gym notebook from Amazon.com


Gym Notebook

Buy gym notebook
Check Price on Amazon
Buy gym notebook from Amazon.com

Description:

Beautifully Designed Undated Training Journal

Get Your Copy Today!

100 Pages of Daily Fitness Entries

6Inches By 9 Inches

Includes Sections For

Cardio

  • Exercises
  • Time
  • Distance
  • Calories Burned

Strength

  • Upper Body
  • Lower Body
  • Abs
  • Muscle Groups
  • Exercises
  • 6 Sets
  • Reps
  • Weight

Year

Month

Date

Day of Week

Get Your Copy Today!

Buy gym notebook from Amazon.com


Portage Fitness and Workout Notebook 4 x 8 Sturdy Exercise Journal for Planning and Tracking Workouts to Achieve Your Fitness Goals 140 Pages (3 Pack)

Buy gym notebook
Check Price on Amazon
Buy gym notebook from Amazon.com

Description:

The Portage Notebook Brand has stood for quality notebooks at a great price for over 50 years. The Fitness & Workout Notebook is no different when it comes to helping you achieving your fitness goals. This Notebook fits perfectly in your hand and allows you to track your workouts at the gym. The Fitness & Workout Notebook features a thick and rigid backing that enables you to write while standing.

Buy gym notebook from Amazon.com
  • 30 OFF FITNESS TRACKER NOTEBOOK: Save 30 on the Portage Fitness & Workout Tracker Notebook when you purchase a 3 pack of the Food Intake Notebook. Enter code PORTAGE1 at checkout.
  • THE IDEAL SIZE: This pocket exercise and workout notebook measures 4" x 8", meaning it doesn't take up too much room in your gym bag.
  • TAKE NOTES ON THE GO: This pocket notebook and planner makes it easy to hold while taking notes during your workout.
  • EXTRA THICK BACKING: We use a .75mm thick cover, twice as rigid as most competitors. The extra stability provides a sturdy writing surface.
  • LONG LASTING: Each notebook contains 140 pages (70 sheets), meaning there are over 200 days of tracking your fitness and workouts!




Buy gym notebook from Amazon.com


Gym Training Log Book: Undated Daily Training, Fitness & Workout Journal Notebook 100 Pages 6in by 9 in . Monday To Sunday. Log Cardio & Strength Workouts.

Buy gym notebook
Check Price on Amazon
Buy gym notebook from Amazon.com

Description:

Beautifully Designed Undated Training Journal

Get Your Copy Today!

100 Pages of Daily Fitness Entries

6Inches By 9 Inches

Includes Sections For

Cardio

  • Exercises
  • Time
  • Distance
  • Calories Burned

Strength

  • Upper Body
  • Lower Body
  • Abs
  • Muscle Groups
  • Exercises
  • 6 Sets
  • Reps
  • Weight

Year

Month

Date

Day of Week

Get Your Copy Today!

Buy gym notebook from Amazon.com


BODYMINDER Workout and Exercise Journal (A Fitness Diary)

Buy gym notebook
Check Price on Amazon
Buy gym notebook from Amazon.com

Description:

The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.

Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.

The 224-page book is spiral bound with a durable leatherette cover. There are 91 days' worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.

The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.

Buy gym notebook from Amazon.com
  • 1
  • Memory Minder Journals


Buy gym notebook from Amazon.com


Gym notebook