Jillian Michaels: Extreme Shed & Shred
Jillian Michaels Body Shred
BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes
- 3-2-1 Interval Format - The BODYSHRED workouts are comprised of four 6 minute, high-intensity circuits to achieve a strong, sexy SHREDDED body
- Ten incredible 30-minute workouts to totally transform your physique
- Innovative 60-Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
- High-intensity, holistic resistance and endurance-based 60-Day fitness plan
- Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes
Jillian Michaels: Shred-It With Weight
Jillian Michaels: Banish Fat Boost Metabolism
Jillian Michaels - 30 Day Shred
Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 in no time you'll achieve a lean, shredded body.
- Lionsgate Home Entertainment Jillian Michaels 30 Day Shred
Jillian Michaels: Kickbox Fastfix
Jillian Michaels: Hard Body
Jillian Michaels: No More Trouble Zones
Jillian Michaels Beginner Shred
Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered!
Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.
Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power.
Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
Get that fit, strong, healthy body you've always dreamed of. You can do this! And I ll be right there to guide you every step of the way. Start your transformation today with Jillian Michaels Beginner Shred!
- Release Date: 9/2/2014
- Source: Gaiam
- Region Code: 1
- Presentation: Color / Wide Screen
- Sound: Dolby Digital Stereo
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