Beginner yoga books

The Yoga Bible

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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

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  • Walking Stick Press



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Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)

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Do you feel sluggish, mentally exhausted, or disconnected from life?

Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!

Enjoy beautiful pictures of all the major yoga poses.

Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, thats all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for you.

Explore All The Glorious Good Stored Up In Your Body!

A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. Youll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more! Yoga can even improve your sex life!

Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? Theres a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations. Where they arent, this book lets you know so you can avoid any risk of further injury.

Make The Most Of Yoga Time

Whether youre a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the amazing benefits of yoga. It makes no difference whether you have only ten minutes to spare or youre blessed with five free hours a day. Yoga can easily fit into any lifestyle.

In this book, you will learn how to make the most of your yoga time. Youll also find a practical approach to integrating a personalized yoga routine into your life. Explore the many ways to create the perfect environment for your yoga activities, along with step-by-step instructions to ease you into a regular yoga practice. Be sure to explore the many positions and benefits of yoga and start feeling great!

What Will You Discover About Yoga?
  • Beautiful photos of each major yoga pose.
  • Great breathing techniques that can enhance your health and boost the effectiveness of your yoga practice.
  • Practical modifications for specific injuries and physical restrictions.
  • How yoga can benefit your overall health.
  • How to warm up properly beforehand.

You Will Also Learn:
  • How yoga can increase your awareness of and appreciation for your own body.
  • How to design your own yoga routine around your specific needs and your personal lifestyle.
  • Which poses to use to enhance specific parts of your body.
  • 100 of the best yoga positions of all time, with clear, step-by-step instructions.

Unleash yogas rejuvenating power into your life: Get this book now!

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Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

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Learn Yoga in Your Own Home

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences

Take a deep breath. Yoga for Beginners will do the rest.




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Yoga: The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace (yoga for beginners, yoga books, meditation, mindfulness, ... yoga anatomy, fitness books Book 1)

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Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga.


NOW IN THIRD EDITION WITH OVER 60 POSES AND SAMPLE SEQUENCES TO HELP YOU GET STARTED!

Bonus: Exclusive Gift Inside!


Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place.

With The Yoga Beginners Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.

From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.

In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue.

In The Yoga Beginners Bible you will find out :


  • The top 63 poses you must know as a beginner
  • What Yoga really is
  • How to turn Yoga into a habit
  • How to Meditate
  • The Benefits of Yoga
  • And Much more!

If your yoga efforts have been frustrating in the past, dont worry. This book will take you by the hand and show you step-by-step how to develop a life-changing yoga practice.

This book will tell you everything you need to know about yoga so that you can get started right away!

DON'T HESITATE. TO START ON A JOURNEY THAT COULD DEEPLY TRANSFORM HOW YOU RELATE TO YOUR MIND, SCROLL UP AND CLICK THE "BUY" BUTTON NOW!

Check out some of the testimonials below:

"Fantastic book for anyone starting their yoga journey! The break down is for each pose is perfect, easy to understand and follow along with. The chapters on mediation are great also. It goes through all the poses and the benefits as well has how to achieve them. Two thumbs up!!!!!!"

"The Yoga Bible is a definitive, complete manual for rehearsing yoga and finding a mental and physical equalization in life."

---> SCROLL UP AND CLICK THE ORANGE BUTTON NOW! <---

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Yoga For Men: Beginner?s Step by Step Guide to a Stronger Body & Sharper Mind (Yoga For Men, Yoga, Yoga For Beginners, Yoga Poses)

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Now updated with 40 Yoga Pose descriptions AND images!

Let Yoga Redefine Your Way of Life!

Want to lose weight and look your handsome best? Tired of going to the gym and spending hundreds of dollars for no visible results? Its time to welcome you to the world of Yoga!

Rising health and fitness author, Michael Williams brings to you Yoga for Men, an all-inclusive guide to yoga that is designed to fulfill a mans fitness needs. If you have been trying to lose weight by following the diet fads, chances are good that you have achieved no visible results!

Use This Yoga Guide to Get a Stronger BODY & Sharper MIND!



To attain total physical and mental fitness, it is important for you to combine proper diet with appropriate exercises. Here in this book, Michael Williams shows you how you can shape up just by practicing yoga every day!

What to expect from Yoga for Men



  • Introduction to Yoga thats designed FOR MEN!
  • 40 Yoga Poses WITH images!
  • Step by Step Guide to each Yoga pose!
  • How-tos of breathing exercises
  • Dos and Dont's
  • Simple and fluid language
  • Easy read that doesn't take a lifetime to finish


  • After you finish reading Yoga for Men

    Once you finish reading through the chapters of this book, you will know all about the importance of Yoga, and why it is a necessary exercise for men. With this book at your disposal, you can:

    • Start practicing Yoga right away!
    • Feel fresh and rejuvenated after each session!
    • Tone your muscles!
    • Achieve physical fitness like never before!
    • Enjoy peace of mind!


    About the author:



    A fitness enthusiast and a nutrition expert, Michael Williams has always promoted yoga as a necessary daily exercise for both men and women. Being in the fitness industry, he has helped numerous clients achieve their ultimate state of physical fitness and overall well-being. Now he is on his way to influencing more people through his books. He has recently launched his book Yoga for Men, which has garnered great reviews from readers.

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    Yoga for Beginners: 60 Basic Yoga Poses for Flexibility, Stress Relief, and Inner Peace

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    Yoga for Beginners eases you into the inner peace you long for at an easy, step by step beginners pace. Through Susans gentle encouragement, you will learn how to improve your flexibility and relieve your stress. A broad range of yoga poses provide many options for the beginner to intermediate level student. You deserve more than basic yoga postures and in Yoga for Beginners you get it. You will begin to breathe a new sense of well-being when you follow Susans life-changing eating practices. Learn not only what to do and eat, but why. This book includes: -60 basic yoga poses with full page photographs and detailed explanations -Three different routines to give you variety -Warm up stretches -Injury prevention and posture modification suggestions -How to ease pain and anxiety -Essential components of yoga such as breathing and stretching -Meditation techniques to reduce your stress -Low glycemic diet guidelines to obtain your optimal weight -Causes of sugar cravings and solutions for controlling them -Susans personal story of how she lost her health and the steps she took to regain it Susan Neal RN, a certified yoga instructor, with a Master in Health Science shares what she has learned through her 30-year journey of practicing yoga and obtaining ultimate health through proper nutrition.

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    Yoga For Beginners: Learn Yoga in Just 10 Minutes a Day 30 Essential Yoga Poses to Completely Transform Your Mind, Body & Spirit

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    Yoga Can Transform Your Life In Just 10 Minutes A Day!


    In 'Yoga For Beginners' youll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but youll have a much better understanding about how yoga can actually be a way of life.

    But this book isn't just a bunch of poses! I've included essential information that will guide you on your beginner yoga journey and help you to become the best version of yourself. Yoga doesn't have to be hard and confusing!

    You'll Discover A Path To Yoga That Is Actually Fun And Enlightening...


    Now, Im sure youve heard about all of the health benefits of yoga and they are pretty amazing. But "Yoga For Beginners" is so much more than that! If you follow the advice and plan that Ive laid out for you theres no reason you cant completely transform your mind, body and spirit.

    Heres A Preview Of What Youll Learn


    • Why being not flexible can actually be a good reason to start Yoga
    • Sanskrit terminology reference guide--you wont be intimidated by all those big words
    • 30 Yoga Poses--Learn a new pose each day
    • Why yoga is more than just a form of exercise
    • The art of mindfulness--How to find inner peace through yoga
    • The different types of yoga and which one is best suited for you
    • How to modify certain poses based on injury or restrictions
    • Tips for beginners to get the most out of their yoga practice
    • Why you should never skip Savasana
    • Plus, so much more!
    If you want to learn the basics of yoga in a fun way and get the most out of your practicethen "Yoga for Beginners" will light the way for your transformation. You will be empowered to change your life in just 30 short days!

    Are You Ready To Get Started?


    ==> Scroll up and click add to cart to get your copy now!

    P.S. If you'd like to check out my other yoga books simply type in 'yoga mastery series' in the search bar!

    tags: yoga, yoga for beginners, yoga for weight loss, yoga books, yoga poses, stretching, bodyweight exercises

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    2,100 Asanas: The Complete Yoga Poses

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    NEW YORK TIMES BESTSELLER

    The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice.
    2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits.

    Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc. is a global brand. He lives in Toronto, Canada.

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    • Black Dog Leventhal Publishers


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    Yoga for Beginners

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    Description:

    A unique hands-free, eye-level, step by step guide

    • Beginner and intermediate programs

    • Full range of sequences

    • Breathing Exercises

    • Meditation techniques

    • Modified programs for those less able

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    Yoga: Your Ultimate Beginner's Guide On How To Use Yoga To Maximize Weight Loss And Live The Stress-Free Life Of Your Dreams! (Yoga For Beginners, Yoga Books, Meditation, Yoga At Home,)

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    Description:

    LOSE THE EXCESS FLAB FROM YOUR BODY AND MIND WITH THIS SIMPLE YOGA BOOK! Welcome to the World of Yoga! In this book you will discover what Yoga really represents and how Yoga can help you transform your life into a life really worth living.Yoga is the perfect way to lose the excess flab from your body AND mind and you are about to find out how... We live in a world that focuses so much on the materialistic side of life and pays even lesser attention to the spiritual side. The truth is, we can lie to ourselves for so long, but eventually the need for internal joy and fulfillment will win the game. The secret lies within. Yoga is a practice of focusing our flow of energy inward instead of outward. You are aiming for introspection, a stress-free state of mind, a pleasure that doesnt come from any outside source but rather from your own enjoyment of your own life.You have to reach a unity within yourself, to become one with your own thoughts and accept yourself for who you are, with both your good and bad sides.Yoga can help you achieve this state of mind, at the same time empowering you to change other aspects of your life you find displeasing. Along with THREE SIMPLE ROUTINES that will help you rid yourself of the excess weight and stress, this book also provides you with everything you need to know about yoga. From the various myths about yoga to all youll ever need for a home-based practice, from simple tips to some essential poses aimed at enhancing your life, this book offers it all! Here Is A Preview Of What You'll Learn...

    • What Yoga Really Is
    • Basic Misconceptions About Yoga
    • Benefits Of Yoga
    • Different Types Of Yoga
    • Essential Equipment For Every Beginner
    • Basic Poses For Beginners
    • The 7-Minute Weight Loss Sequence
    • A 30-Minute Daily Routine For Shaping And Toning Your Body
    • 15 Minutes A Day For A Stress-Free Life
    • Mudras For Weight Loss
    • Visualization For Weight Loss
    • Finding The Perfect Yoga Studio
    • And Much,much more valuable content!
    So... ARE YOU READY FOR THIS JOURNEY? ...Fasten your seatbelts and gear up for an interesting Yoga journey with me! BUY YOUR COPY TODAY!

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    Beginner yoga books