The Bowflex Body Plan: The Power is Yours - Build More Muscle, Lose More Fat
THE BOWFLEX BODY PLAN
Discover the super secrets for getting the most out of the hottest home workout machine ever.
We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.
The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.
In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.
With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.
Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.
Soon you will have the results you've always wanted. Soon you will have a Bowflex body.
- Used Book in Good Condition
Bowflexercise Bowflex Ercise the 12 Week Exercise and Nutrition Plan That Takes You to the Next Level
EXCLUSIVE LISTING! Take your training to the next level in just 12 short weeks with Bowflexercise. Brand new officially published book written and developed by award-winning Personal Trainer and Associate Editor and senior writer for Planet Muscle Magazine, George A. Baselice. This 183-page exercise and nutritional plan is really two powerful books in one. Part one, Bowflexercise, is a 12-week program that outlines (with pictures and exercise description and performance) the specially designed and unique workout and eating plan YOU can use to transform your body. Learn never before seen exercises and routines developed exclusively for the Bowflex, which the author calls Bowflexercises. Part two, The Turning Point, is a day-by-day diaried account of the exact 12-week exercise and eating plan that won George Baselice the Grand Championship in The World's Best Personal Trainer Contest. We're also making available to everyone, who purchases George's book through Amazon, the entire chapter (47 pages!) that was left out of the book, devoted to the exercise description and performance of each exercise listed. With special features on working the rotator cuff muscles of the shoulder (which will keep the most injury prone joint strong and healthy); exercises for in the home with nothing more than dumbbells and a bench; and George's thoughts on Free Weights vs. Machines, and the fastest methods for a flat, tight, ripped "six-pack" (abdominals). RETURN POLICY: If for any reason you are not satisfied with your book purchase (condition or contents) return it postmarked within 7-days of receiving it for a total refund of purchase price. Numerous 5-star reviews = buy with confidence. International Buyers - Please Note: Import duties, taxes and charges are not included in the item price or shipping charges. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to bidding/buying.
Bowflex I Trainer Interactive Fitness Training Software DVD Only Pc Software
Designed to run on a Windows platform only.
- Evaluate your level of fitness
- Help you determine your body-building goals
- Design a program to meet your goals
- Train you to use Bowflex to maximize your results
- Plan and track your workout schedule
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
With just the turn of a dial you can automatically change your resistance from 5 lbs. all the way up to 52. 5 lbs. of weight. No more picking up 30 different dumbbells to get the results you want, these adjustable dumbbells replace 15 sets of weights! All you need is two SelectTech 552 Dumbbells to transform your body for good. Compatible with the free Bowflex SelectTech training App for iOS and Android
- Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
- Lets you rapidly switch from one exercise to the next
- Combines 15 sets of weights into one, using a unique dial system
- Eliminates the need for multiple dumbbells cluttering your workout space
- Two year warranty on weight plates and parts
Get your Max in Gear!
Exercise journal for people with Bowflex Max Trainer. Get this journal for yourself or someone you love looking to lose weight exercising.120 Page Lined Exercise Journal.This journal comes complete with meal prep pages, progress trackers, reminders to take your measurements to record your progress, shopping list pages, and even water recording. This is a perfect companion for a weight loss journey using a Bowflex Max Trainer.
Bowflex PR1000 Home Gym
The Bowflex PR1000 home gym helps strengthen your muscles and add a bit of cardio training to the mix with over 25 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body.
- 25 exercises that cover the entire body
- Over 200 lbs. of Power Rod resistance
- Bench converts to a rolling seat for aerobic rowing
- Built-in media rack; 4-Position Lower Pulley/Squat Station
- Multiple cable pulley positions allow you to easily change the angle of resistance and increase effectiveness of many exercises
Get You Max in Gear
Max Trainer by Bowflex is the best cardio equipment on the market today. This 8.5x11 Fitness Journal will help guide you to a new you!
Bowflex Equipment Exercise Activity Log Journal
This Bowflex Equipment Exercise Activity Log Journal is a deluxe exercise diary with plenty of room to record exercise and activity (cardio, strength, flexibility, etc.) of repetitions, sets, minutes, and muscles worked. A special area for daily comments makes it easy to see at a glance how you are doing. What makes this Bowflex Equipment Exercise Journal special is that we have included 104 pages to keep you on track. This is a great way to stay motivated! This Exercise Journal can be used with virtually any exercise or fitness program. It has been proven that keeping an exercise journal helps people focus and stay more committed to improving their health. It really works!
Bowflex 5-Way Hand-Grip/Ankle Cuffs Pair
Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff. One pair, suitable for use with any Bowflex Power Rod based home gym. Sold as a pair.
FITE ON 9V AC Adapter Compatible with Bowflex Max Trainer M3 M5;Octane Fitness Q35 Q35e Q35c Q35ce Q37 xR3 xR3cxR4 xR6;Life Span Fitness R3 & C3 Recumbent Exercise Bike Power Supply Charger
This adapter with DoE Level VI from FITE ON is approved for Sale in the US and Canada by Underwriters Laboratories (UL) and Got the certificates. With short circuit protection,over-current protection, over-voltage protection, overload protection,over temperature protection.You just spent less time charging, then will get a longer standby time for training, saving energy and protecting environment.The most important is, it will neither do harm to your family, nor battery!
AC Adapter Specifications:
* Input Voltage: 100-240, 50-60 Hz
* Output: 9V 2A
* DC Connector: Barrel Plug 5.5mm x 2.5mm
* DC Line Length: 5ft/1.5m
If you use this item for a long time, please keep it suitable ventilating and humidity.
*1 x 9V Switching Power Supply
Bowflex Max Trainer M3 M5 M7 HVT Exercise Elliptical Treadmill Cardio Machine (8007982 );Octane Fitness Q35 Q35e Q35c Q35ce Q37 xR3 xR3c xR3ci xR4 xR4c xR4ci xR6 xR6e xR6ce e c ci ce Elliptical Machine;Octane Q35 (2006 Upgrade) Q35 (First Release) Q35C (2010) Q35E Q35x Q37 (E/CE Series) Q37c Q37ci Q37x Q37x xR6ce xr6 xr6e xr6x xr6xi
This charger will work with SELECT MODELS ONLY !
- DURABILITY: It is firmly designed,the wires will not be pulled out easily,or break up when it was plugged in or during shipping!
- HIGH EFFICIENCY: Owing this DoE Level VI UL certified adapter, you could spend less time on charging your trainer, while, have no worries about the battery's standby time.
- RISK FREE: It is built in safety protection, will not cause fire ,blow a circuit or too hot to touch when you use it for a long time at home, primely guarantee a safe environment for your children.
- MONEY BACK GUARANTEE: 30 Days Money Back Guarantee / 60 Days Free Exchange With Paid Return Label / 360 Days Anytime Worry-Free Warranty! / Please don't hesitate to contact us if any questions or concerns - we are here to help!
- WIDE COMPATIBILITY: Bowflex Max Trainer M3 M5 M7 HVT Exercise Elliptical Treadmill Cardio Machine (8007982 );Octane Fitness Q35 Q35e Q35c Q35ce Q37 xR3 xR3c xR3ci xR4 xR4c xR4ci xR6 xR6e xR6ce e c ci ce Elliptical Machine;Octane Q35 (2006 Upgrade) Q35 (First Release) Q35C (2010) Q35E Q35x Q37 (E/CE Series) Q37c Q37ci Q37x Q37x xR6ce xr6 xr6e xr6x xr6xi
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