Yoga tapes

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

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Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address specific needs of mid-life: Improving Balance (22 minutes), Core Strength and Flexibility (34 minutes), and Standing Poses for leg and hip flexibility (23 minutes). Also included is a relaxing Full-Body Practice done lying on your back, perfect when you need an effective but gentle practice (34 minutes), and a wonderful guided relaxation (8 minutes). You'll learn to practice over 100 yoga poses safely and effectively with these 7 completely different routines. The poses flow seamlessly one to another at an easy-to-follow pace to make the most of your time. Designed & taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing. Clear instruction & demonstrations make this perfect for beginners.

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  • Learn to practice over 100 yoga poses safely and effectively
  • 7 completely different yoga sequences, each 18 - 34 minutes long
  • Filmed in beautiful Glacier National Park
  • Clear instructions and demonstrations, perfect for beginners
  • Improves strength, flexibility, balance and overall feeling of wellness.








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Yoga over 50 DVD - Workout Video with 8 Routines, including routines for Seniors

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Description:

Benagh is one of the most intelligent and insightful teachers around. - Yoga Journal 

Yoga over 50 DVD contains Workout Video Routines to stay fit, healthy and flexible. A yoga DVD for those over 50, including yoga for seniors, to build strength, increase flexibility, promote calmness and improve balance. 

Our easy-to-use menu allows you to choose from 8 customized routines ranging from 20-60 minutes:

- Flexibility & Strength 

- Seated Poses 

- Flowing Sun Salutations 

- Guided Relaxation and Meditation 

- Gentle Yoga on a Chair 

- Osteoporosis 

- Osteoarthritis 

Yoga video routines led by world renowned yoga instructor Barbara Benagh, who over the last 40 years has developed an insightful style that emphasizes reducing stress and promoting healthy living through the practice of yoga.  Shot near beautiful Glacier National Park

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Yoga for Seniors Improve Mobility and Decrease Joint Pain

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Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels DVD

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Description:

These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.

Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!

EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To make certain poses easier on the knees or hips you may also want to use a bolster, pillow or additional folded yoga mat for added cushion.

FLOW 1: NECK AND SHOULDERS - This series is designed to let go of stress and tension to open up the neck and shoulders.

FLOW 2: BACK AND CHEST - This series is designed to release the spine and open the heart for pain relief and improved posture.

FLOW 3: HIPS AND KNEES - This series focuses on unlocking the joints and freeing the hips with a series of balance and mobility movements that work all the way down into the ankles and feet.

FLOW 4: TOTAL BODY - With an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch.

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  • Create Your Own Personal Practice With Our Customizable DVD Menu
  • Choose from 4, 20-Minute Flows - Do 1, 2 or all 4 whenever you like
  • Easy, Gentle Stretches, Perfect for Beginners or Regular Exercisers Needing to Add in More Flexibility Work
  • No chanting or sanskrit terminology used
  • Some Chair Modifications Shown


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Yoga Stretch for Beginners and Beyond

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STRETCH AND STRENGTHEN YOUR BODY, MIND AND SOUL.

Shot poolside in beautiful, sunny Miami, Florida, these yoga inspired stretch routines are perfect for those brand new to yoga and offer options for progression. No previous yoga experience required, and no chanting or sanskrit terminology used.


Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices:

AM: Energizing Flow (30 Minutes) - This energizing series is the perfect way to start your day, or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises.

PM: Relaxing Flow (30 Minutes) - Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently assist your body into deeper stretches to help improve range of motion and overall flexibility.

Feel free to alternate between the two practices each day or add them both into your daily routine. Listen to your body to find the perfect balance for your schedule and needs.

Ready for more? Don't miss our other workouts! Get a complete fitness plan by combining this program with our two companion DVDs (sold separately on Amazon), "Walk On: 15-Minute Fast Fat Blasts" and "Walk On: 21-Day Weight Loss Plan."

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  • Yoga-Inspired Stretch Routines Perfect for Beginners With Options To Progress
  • Develop a strong foundation of total body strength, stamina and flexibility
  • No chanting or sanskrit terminology used
  • Shot outdoors in beautiful, sunny Miami, Florida
  • Includes 2 Complete 30-Minute Practices: AM Energizing Flow, PM Relaxing Flow



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Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility

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Description:

One of the most intelligent and insightful teachers around. - Yoga Journal

Excite, inspire and encourage your journey of healthy and balanced living.

Product Description YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.

Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility.

DVD HIGHLIGHTS:

Top selling yoga DVD in the US and Canada

An evergreen, great selling title

8 different workouts

Key demographic for people that want to try yoga

Tremendous amount of content/value (240 minutes)

Interview with Instructor

Filmed at Half-Moon Bay, Antigua

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Jillian Michaels: Yoga Meltdown DVD

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Jillian Michaels, winning trainer on NBC's "The Biggest Loser, introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.

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  • Shrink-wrapped



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Yoga for Beginners: A Complete Program with 9 Practices. 2 dvd set.

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Filmed in beautiful Glacier National Park, this 2 dvd set has over 4 and a half hours of expert instruction. With 9 different active practices and 2 relaxations, you'll experience the many varied health benefits of yoga. These practices will increase flexibility and strength throughout your entire body, relax your body and mind, improve balance and posture, and enhance overall health and wellness. Each practice is 19 to 36 minutes long, so you can easily fit one into your day, and find one that suits your mood and energy level.

Disc One
Breath & Gentle Movements with the Breath - 19 min.
Standing Poses - 20 min.
Upper Body Strength & Flexibility - 22 min.
Standing Balances - 24 min.
Complete Floor Practice - 28 min.
Complete Standing Practice - 22 min.
Relaxation - 8 min.

Disc Two
Core Strength & More - 30 min
Lying Poses for Flexibility - 36 min.
Hip Openers, Twists & Forward Bends - 29 min.
Relaxation with Visualization - 15 min.

You'll learn to safely practice a wide variety of classic beginning yoga poses and common variations, giving you a strong foundation in the essentials of yoga. The poses are taught at an easy-to-follow pace, without fast transitions or long difficult holds. Soft background music and beautiful scenery help you to relax and de-stress. Perfect for beginners, with clear instructions, mirror-image demonstrations, and modifications for those who are less flexible. Designed and taught by Jane Adams, RYT 500, yoga practitioner and certified teacher since 1976.

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  • Has 9 active yoga practices and 2 guided relaxations
  • Filmed in Glacier National Park on the shore of Lake McDonald
  • Improves Flexibility, Strength, Balance, Posture and Overall Health
  • Perfect for beginners with clear instructions, mirror image demonstrations, and an easy to follow pace.
  • Over 4 and a half hours of expert instruction on 2 dvd's








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Lilias! Complete Yoga Fitness Beginners & Seniors: Firm and Tone Arms, Legs, Abs and Buns, Improve Flexibility, Balance and Energy

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Namaste Yoga: The Complete First SeasonDVD

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Description:

Namaste Yoga is more than just an exercise video- it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest.

Features Include:

  • Thirteen, 22 minute sequences.
  • Appropriate for beginner to advanced practitioners
  • Learn Warrior III, Crane Arm Balance, and Revolved Triangle Pose
  • Hatha/Vinyasa style yoga

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  • Premium yoga videos
  • Thirteen, 20 minute sequences
  • Appropriate for beginner to advanced practitioners
  • Stunning Cinematography
  • Hatha Vinyasa style yoga




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Yoga tapes