Just Add Magic
Squat Every Day: Thoughts on Overtraining and Recovery in Strength Training
Common wisdom says you can only "hit" a body part once a week if you want results from your strength-training workouts. The bogeyman of "overtraining" waits around every corner, ready to strike down your gains.
In Squat Every Day, author Matt Perryman digs into the origins of the overtraining myth. By looking into how advanced athletes really train and considering the science of exercise and recovery, a different story emerges. Bolstered by his own experiments with squatting to a "daily max" every day of the week, this book will show you that limitations aren't what you might think.
CoolOwlMaps World Wall Map Political with Flags Poster 36x24 Rolled Laminated - 2018
These Political WORLD wall LAMINATED poster maps are made by all digital cartography and have color-banded borders for countries for easy recognition. Maps feature color relief shading. The maps show hundreds of major city, capitals, and many geographical features. This map features USA states, Canadian Providences, Australian state & territories, and UK country (states), along with their capitals. Digital mapping by Cartographers with many years of mapping experience. Perfect for Home, Office or School use. Use it to pin your travels ( *we recommend to mount it on a foam or other type of board to save your wall from pin holes).
- Countries and States names with capitals & hundreds of cities
- Color-banded boundaries for easy recognition
- Color mountain shading & all current country flags
- Premium cartography, Printed/made in U.S.A. Revised for 2018
- Fits standard frames, also use it to pin your travels
The New Minority: White Working Class Politics in an Age of Immigration and Inequality
It wasn't so long ago that the white working class occupied the middle of British and American societies. But today members of the same demographic, feeling silenced and ignored by mainstream parties, have moved to the political margins. In the United States and the United Kingdom, economic disenfranchisement, nativist sentiments and fear of the unknown among this group have even inspired the creation of new right-wing parties and resulted in a remarkable level of support for fringe political candidates, most notably Donald Trump.
Answers to the question of how to rebuild centrist coalitions in both the U.S. and U.K. have become increasingly elusive. How did a group of people synonymous with Middle Britain and Middle America drift to the ends of the political spectrum? What drives their emerging radicalism? And what could possibly lead a group with such enduring numerical power to, in many instances, consider themselves a "minority" in the countries they once defined? In The New Minority, Justin Gest speaks to people living in once thriving working class cities--Youngstown, Ohio and Dagenham, England--to arrive at a nuanced understanding of their political attitudes and behaviors. In this daring and compelling book, he makes the case that tension between the vestiges of white working class power and its perceived loss have produced the unique phenomenon of white working class radicalization.
- Oxford University Press USA
Wolves in the Woods (Wolves Series, Book #1)
When the C47 virus hit in 2056, no one was prepared for the devastation that followed. Even fewer of the survivors were equipped to provide for themselves without technology. Now an orphan, a young girl named Braelin is forced to take care of herself. Come see the secret place in the woods Braelin escapes to and how she finds peace and happiness in a world that is harsh and all about survival.
Her journey inadvertently leads to sanctuary - and even love - when she meets two brothers, Aravon and Timber. She is still young and naive and the world is different place. There are new laws and new law makers - and keeping the peace is not their primary goal: Its more about keeping the biggest piece. Rape, murder and pillaging are a means to an end and purity of heart is a rarity. Can Braelin stay true to the person she was raised to be in a world that has been so vastly altered? Without family to guide her, she discovers that some of the hardest survival lessons, have nothing to do with finding food and shelter. Filled with suspense, passion and excitement Wolves in the Wood will keep Braelin fighting for her life and for her love until the very end.
*Trigger warning - contains implied scenese of violence, rape and language not suitable for all audiences.
Bestop 81040-09 Charcoal All Weather Trail Cover for 2007-2018 Wrangler JK 2-Door
Bestop All Weather Trail Cover offers full protection for your Jeep interior when the soft top is not on the vehicle. Covers whole cab section, extends down to protect the door surfaces as well. Adjustable straps provide snug, tight fit. Uses BeltRail channel system for secure installation. Made from soft top fabric which is waterproof (through the fabric) and includes storage stuff-sack. Not designed for use with softtop or hardtop in place. 1-year Limited Warranty.
- Waterproof fabric covers cab portion of vehicle from rain, wind or hot sun when soft top is not installed
- Adjustable nylon straps designed to provide a snug, tight fit
- Uses vehicle BeltRail channel system for tight, secure seal around rear body tub
- Comes with its own stuff sack for storage when not in use
- Provides complete door coverage;Fit over other Bestop accessories, and ensure affordable protection from the elements.
Wallaroo Hat Company Womens Petite Victoria Sun Hat Mixed Camel Packable, Modern Style, Petite Size, Designed in Australia.
The classic Victoria has been down-sized for those with a smaller crown to elevate your style with everyday elegance. Made of 100 poly-straw. The modern Petite Victoria is perfect for spending time outdoors whether it be travelling abroad, walking in the park or spending a day at the beach. The ultra-lightweight, breathable and durable Petite Victoria sun hat has a 3" up-turned brim and an internal drawstring for a perfect fit every time. Pack this hat by stuffing it. Easy to handwash in cold water. ** Wallaroo Hat Company started 19 years ago with inspiration from the Australian community's awareness of how damaging the sun's UV rays are in causing skin cancer. Wallaroo's mission is to share that awareness and provide stylish affordable sun protection. ** From our home in Colorado, we draw inspiration from nature - the earthy tones of the Rocky Mountains and the brilliant blue of the sunny skies. We focus on quality craftsmanship and functional, fashionable designs so your Wallaroo hat can go with you on all your adventures. We want you to get out there - to play, hike, swim and explore life - with complete confidence, knowing you are covered in style. ** We are proud to be woman-owned and a charitable contributor to skin cancer research, education and prevention. for organizations such as the Skin Cancer Foundation, the SHADE Foundation, Melanoma Research Foundation, Melanoma International and the Colorado Melanoma Foundation. As a leader in our industry, Wallaroo became a Certified B Corporation in 2016, joining a global community of companies committed to changing our world for the better.
- A MODERN STRAW HAT DOWN-SIZED: Wallaroo has popularized the 1960's Breton sun hat for those with a smaller crown with the Petite Victoria sun hat. Wallaroo has re-designed the Victoria, made from 100 poly-straw which makes it ultra-lightweight, with a stylish 3" up-turned brim and comes in 8 of our most popular colors to compliment any outfit for your outdoor sun protection needs.
- STYLISH SUN PROTECTION FOR ALL OUTDOOR ACTIVITIES: Wallaroo sun hats are perfect for outdoor adventures where a proportion of time will be spent in the sun. This functional travel-friendly ultra-lightweight sun hat helps reduce your skin's exposure to the suns damaging UV rays. Wallaroo Hat Company wants you to get out and enjoy life's outdoor adventures - to play, hike, swim, explore or simply enjoy a casual afternoon - with complete confidence.
- WE LOVE OUR SUN HATS AND YOU SHOULD TOO: Wallaroo Hat Company's Petite Victoria for women comes in 8 stylish colors to compliment any outfit. Every Wallaroo hat has our signature internal drawstring which ensures extra comfort and optimum fit. The Petite Victoria is ultra-lightweight, comfortable, breathable and can be packed by stuffing it.
- PROTECT YOUR PETITE VICTORIA SUN HAT: Wallaroo's Petite Victoria has a durable design. We recommend handwashing your hat with a gentle soap in cold water to safely remove any residue, dirt or grime from the poly-straw weave. Stuff the crown of your Victoria with kitchen towels to air dry, brim down. If your hat looses a little shape, steam it as necessary. Do not use a hair dryer to speed up the drying process.
- BORN IN COLORADO, DESIGNED IN AUSTRALIA: Wallaroo Hat Company draws inspiration from nature - the earthy tones of the Rocky Mountains and the brilliant blue of the sunny skies. Our Australian designers focus on quality craftmanship and functional, fashionable designs so your Wallaroo hat can go with you on all your adventures. Our goal is to provide you with a stylish sun hat to protect your skin from the sun's harmful ultraviolet rays.
OGX Quenching Coconut Curls Curling Hair Butter, 6.6 Fluid Ounce Sulfate-Free Surfactants Curly Hair Deep Conditioner
Leave in conditioner, or rinse out? How about both! The OGX Coconut Curls Hair Butter can be used after a shampoo cleanse and applied to damp hair from roots to ends. Leave in for 3 minutes and rinse. Or if you'd prefer to leave in, apply to damp hair and use a wide tooth comb or fingers to detangle. Style your hairstyle as usual. Infused with coconut oil, shea butter, soybean oil, honey and citrus, the lightweight formula leaves a light yet refreshing smell to your hairstyle while keeping curls bouncy, smooth, shiny and moisturized. It also helps to keep frizz and flyaways at bay. This hair curl cream is perfect for curly hair, coarse hair, damaged, and frizzy hair types.
- SOFT, TOUCHABLE, HEALTHY: An exotic & enticing ultra-rich blend infused w/ coconut oil & citrus extracts, this formula helps create hydrated hair that is soft, touchable, & healthier looking with each use; for damaged, curly, frizzy, & coarse hair types
- BOUNCE & SHINE: Treat your senses to an organics-inspired island escape with an ultra-rich repairing blend with coconut oil. This nourishing formula helps calm frizz & tame flyaways, leaving hair with a silky soft bounce & shine; helps improve elasticity
- BEAUTY PURE AND SIMPLE: OGX hair care products are inspired by nature. We don't try to make hair look "perfect" because we'd rather make hair look fuller, smoother, straighter, curlier, or bouncier & smell irresistible while we're at it.
- ROCK WHAT YOU'VE GOT: OGX hair care products are designed to bring out the best in your hair, no matter what type or texture. Whether you need quenching moisture for curly hair, protection for colored hair, blowout cream, or matte pomade--we've got you.
- THE OGX DIFFERENCE:Try OGX if you've used products by Pureology, Head & Shoulders, Kerastase, Paul Mitchell, Batiste, Biolage, Pantene, Redken, Oribe, Loreal, Herbal Essences, TreSemme, Matrix, Bumble & Bumble, Biolage, Bed Head, Deva Curl, Living Proof
- Full christmas tree
- Mix 2017
- Iphone 7 plus glass protector
- Royal purple test results
- What are the best under cabinet lights
- Gas range 2017
- Dj mixing board