Strength Training Over 50: Stay Fit and Fabulous
Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40 of their muscle mass, beginning in their 30's. This muscle loss, often thought of as an irreversible part of aging, is really the result of disuse. Strength-building enables you to regain this lost muscle. It is the key to feeling and looking great after 50. With over 80 explicitly described exercises and 350 color photographs, this user-friendly book will teach you what you need to know to get started, get strong, and stay motivated.
- Get started with reassuring advice if you are just returning to training.
- Stand straighter (and have a trim waist) by strengthening your core.
- Improve functional strength, making all the actions of daily life easier.
- Learn which muscles can be strengthened to alleviate specific problems such as back pain or achy knees.
- Improve your balance.
- Exercise safely, even with arthritis, osteoporosis, or if you are over 65 years old.
- Learn about nutrition, motivation, and how to design your own work-out.
- Follow extended exercise programs, including sessions for exercise on the road, a 15-minute work-out, and one to protect and strengthen your lower back.
"This fun and challenging book will help the older trainer rediscover" his or her body, beginning with the basics: posture, breathing, and motivation...Start training with this book and you'll never look back-I promise you."
About The Author:
D. Cristine Caivano (MA Columbia University) is an exercise/movement therapist in private practice in NYC. A former dancer and teacher, her work now focuses exclusively on the needs of the over-50-year old exerciser.
Walk Strong: 6 Week Total Transformation System
STOP STARTING OVER, START TRANSFORMING TODAY!
Stop wasting your money on fads, gimmicks extreme plans that don't work or are too hard to stick with. We make it simple to get in shape at home safely effectively!
Forget the idea of "NO PAIN NO GAIN." If your workout is painful and hard to stick with, it's not right for you. That's why our program has just the right blend of intensity, varied workout styles, challenge and repetition to help build you up, not break you down.
For less than the price of a single session with a personal trainer, you'll get our 6-week, DVD fitness at home workout plan that's designed to progress with you!
Here's what you get:
10 COMPLETE 30-MINUTE WORKOUTS ON 4 DVDs:
#1: CARDIO PARTY gets you moving grooving on those days you don't feel like exercising.
#2: INTERVAL MIX for tough, but doable, high intensity cardio.
#3: 360 ABS a cardio combo of waistline cinching moves.
#4: BRAIN FITNESS FUN designed in concert with Dr. Marie Pasinski, a neurologist and faculty member at Harvard Medical School, this is mind and body fitness at it's best.
#5: BAREFOOT FUSION SCULPT for balance, endurance, flexibility all the way down to your ankles feet.
#6: TOTAL BODY TRAINING for an all over muscle building, metabolism boosting workout.
#7: UPPER BODY STRENGTH for stronger, more sculpted muscles in your arms, chest, back and abs.
#8: LOWER BODY SCULPT for more lifted, shapely and defined buns, thighs back.
#9: DYNAMIC STRETCH to stretch restore.
#10: PREHAB ROUTINE to prevent injury, reduce aches, pains and improve your range of motion.
OUR 6 WEEK WALL CALENDAR shows your daily workout and weekly focus.
OUR WELCOME GUIDE includes our top tips for maximum results.
Looking for an all walking-based, floor-work free program? Please check out our "Walk On: 30 Day Plan" available here: http://amzn.to/2iEqgUb
- This plan contains 10 varied and focused 30-minute workouts designed to improve your metabolism, strength, stamina and flexibility
- The set contains 4 DVDs plus our 2 phase, 6 week wall calendar an bonus guide
- This is a multi-level workout level program with a custom mix of intensity and modalities for maximum energy and results
- All exercises are designed for at home performance and feature low impact (no jumping) modifications demonstrated throughout
- We feature real women (not fitness models) of various ages and sizes, along with family friendly language and attire
Fonda;Jane Prime Time: Fit And Strong
Beachbody CIZE Dance Workout Base Kit - Shaun T
Stop Exercizing...Start Dancing! Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do. It's something you'll want to do. Beachbody is about to show you how to dance your way to fit in just 4 weeks! Let loose your inner dancer as you learn the hottest professionally choreographed dance routines. You'll be so focused on mastering the moves and having a blast, you'll forget you're working out-and loosing weight! This is your chance to dance like no one is watching-in the comfort of your own home.
- CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines.
- Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence.
- You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!
- You'll get 6 Dance Courses plus an Ab Workout on 3 DVDs
- You'll also receive a Get Started Guide, Eat Up Meal Plan, Beginner and Advanced Calendars and a Weekend Survival Guide
Beachbody Core De Force Base Kit DVD Workout Program - MMA Inspired - Created
Beachbody Core De Force DVD Workout Program Base Kit
- Your Base Kit includes: 10 MMA-Inspired Workouts on 3 DVDs
- Quick-Start Guide, 30-Day Calendar, Eating Plan
- These MMA inspired workouts are in 3-minute rounds alternating between Boxing, Kickboxing and Muay Thai
- Zero Equipment needed
- Total-Body Workouts with modifier included to help ease your way in
Core Strength for 50: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50 has everything you need to:
Enhance sports performance
Guarantee low back health
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50 provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
- Ulysses Press
Body By Simone: The 8-Week Total Body Makeover Plan
In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts.
Considered the "next Tracy Anderson," Simone De La Rue has created a total body workouta unique fusion of Pilates, bar method, strength training, and cardio dance movesfor women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs.
Filled with nearly 200 gorgeous color photos, Body By Simone features Simones eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levelsbeginning, intermediate, and advancedand a self-assessment test to choose the right plan for you.
Simone offers a breakdown for each week and a schedule for each day, including an overview of the weeks goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.
Beachbody Brazil Butt Lift Maximum Results Upgrade DVD Workout
Take your results to the next level with this upgrade package to the Brazil Butt Lift Base Kit. You'll get three extra workouts on two DVDs plus more of Leandro's secret weapons-a set of Booty Booster Ankle Weights and two additional levels of Booty Resistance Bands. NOTE: Sculpting Bands contain natural rubber latex which may cause allergic reactions.
- Brazil Butt Lift Maximum Results is an add-on for the Brazil Butt Lift base kit and provides exceptional results
- Includes 3 additional workouts on 2 DVDs: Rio Extreme, Abs Rapido, Uppercuts
- Helpful tools to intensify your workout: Booty Booster Ankle Weights and 2 additional Booty Resistance Bands
Walk Strong 3: The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection 6 disc set, wall calendar included
FORGET hours of working out w/hardcore, train-insane workouts, intimidating instruction, fitness models in skimpy clothing gym set ups!
Our efficient effective sessions feature real women of various ages sizes, along w/family friendly language attire, to help improve your metabolism, strength, stamina, balance, range of motion more!
What is in the package?
Your Set Contains 20 Workouts on 6 DVDs, plus our 8-week wall calendar:
DISC 1: FOUNDATIONS FLEXIBILITY 104 Minutes
#2: Deep Stretch
#3: Yoga Strength Strength
DISC 2: CARDIO CROSS TRAIN 93 Minutes
#4: Cardio Step Jam
#5: Boogie I.T.
#6: Cardio HIT!
DISC 3: SCULPT 96 Minutes
#7: Metabolic Conditioning
#8: Cardio Interval Sculpt
#9: Barre Sculpt
DISC 4: STRENGTH 94 Minutes
#10: Total Body
#11: Upper Body
#12: Lower Body
DISC 5: FUSION MIX 95 Minutes
#13: Barefoot Cardio Core
#14: Tone Flow
#15: Pilates Yoga
DISC 6: 15-MINUTE FIX 82 Minutes
#16: 1-Mile of Motivation
#17: Total Body Training
#18: Streamline Sculpt
#19: Add On Abs
#20: Total Stretch
What's needed for the program?
REQUIRED: Dumbbells, a mat a sturdy, high back chair. Optional: A step, a small, non weighted ball, yoga block.
Approx. 30 mins (5 are 15 mins).
Can anyone participate?
We suggest our 6 Week System (http://amzn.to/2k205qs) 2.0 plan first. Not recommended for beginners, or those w/joint issues who need to avoid squats, lunges or floor work. Our modifiers add/lower intensity for most levels.
- LET US HELP YOU CREATE THE STRENGTH ENERGY YOU NEED TO LIVE A HEALTHY, HAPPY ACTIVE LIFE!
- NO hardcore, hours of working out
- NO bootcamp style, yelling instruction
- NO fitness models in skimpy outfits
- 6 DVD Set Total Run Time Approx. 564 Minutes 8 Week Wall Calendar Included
9 Isolation Exercise and Stretch Workout DVDs to Lessen Pain, Increase Strength, Improve Flexibility and Range of Motion from Head to Toe with Aaron Wright
Wright Now Fitness invites you to Look Younger. Feel Stronger. Live Longer. Aaron Wright, CSCS, CMES, CPT has created a one-of-a-kind shoulder isolation system that combines therapeutic strength exercises and stretches to lessen pain, increase strength, and improve flexibility, range of motion, and mobility in your Shoulder, Neck, Upper Back, Wrists & Elbows, Lower Back, Gluteus/Sciatica, Hips, Knees, Feet & AnklesEquipment required: Resistance exercise bands with a door anchor (we recommend SPRI) and an exercise ball We recommend a pair of 3 lb., 5 lb., 8 lb., and 10 lb. dumbbells for an average woman and a pair of 3 lb., 5 lb., 10 lb., and 15 lb. dumbbells for an average man. Wright Now Fitness is fitness for everyone including beginners and anyone who needs a change in their routine. * Never boring...really fun exercises and Aaron Wright will help you with a smile on his face! * Easy to follow and understand. * Aaron describes and shows you how to do each exercise every step of the way. * Wright Now Fitness progresses with you and your body! * Affordable and time efficient. * No gym needed; minimal equipment required. * Aaron Wright is a CSCS (Certified Strength and Conditioning Specialist), ACE CMES (Certified Medical Exercise Specialist), and ACE CPT (Certified Personal Trainer) * Professional Quality Video * Detailed Instructional Manual
- Time Efficient - Aaron Guides You While You Exercise and Gets Right to the Workout. Exercise in the Comfort of Your Own Home.
- 9 DVDs included to decrease your Shoulder, Neck, Upper Back, Elbow & Wrist, Lower Back, Hip, Gluteus/Sciatica, Knee, and Foot & Ankle hip pain and feel better! Feel more stability and flexibility in your whole body.
- Easy to Follow and Understand. Effective for Beginners or Anyone Who Needs to Strengthen and Stretch the entire body.
- Twenty-Two Short Workouts (8-10 minutes), Twenty-Two Long Workouts (15-20 minutes)
- BONUS 8 Minute Amazing Cool Down Stretch Routine. Free Thera-Band and 9 detailed instructional manual included.
- Quality hooded sweatshirt
- Aftermarket shift knobs
- Ride on car
- Wall chargers
- Electric knife for cutting foam
- Cruise lines for the caribbean
- Automatic wine opener