Zumba Country Dance Fitness Music Workout DVD
Burn up the dance floor with Zumba Country feat. two 30-min workouts
A sizzling cardio workout featuring easy-to-follow dance steps set to favorite country chart toppers
Featuring music by: Brooks & Dunn "Little Miss Honky Tonk", Dixie Chicks "Sin Wagon", The Charlie Daniels Band "The Devil Went Down to Georgia", Mark Chestnutt "Bubba Shot the Jukebox", Big & Rich "Save a Horse (Ride a Cowboy)"
- Manufacturer Part Number D0D00313 Model D0D00313 Fitness Goal Increase Cardio, Build Muscle, Lose Weight, Tighten & Tone Brand Zumba Assembled Product Dimensions (L x W x H) 7.50 x 5.25 x 0.50 Inches
Total Gym 6-8 Minute Workout DVD
Mens 6-Day Program with John Carleo & Womens 6-Day Program with Rosalie Brown. Get maximum results in minimal time! This work-along program includes 12 routines (6 targeted for men and 6 for women.) Designed to help you get the body youve always wanted in just 6-8 minutes a day, 6 days a week! (94 min)
- Get personal training by John Carleo and Rosalie Brown!
- 12 routines total; 6 for men, 6 for women!
- Get the body you always wanted in just 6-8 minutes a day!
Body Beast Lucky 7 Workout DVD
Compound movements are one of the most efficient and effective ways to build your entire body. Lucky 7 uses seven compound and intense exercises stacked into seven pyramids, to recruit more muscle fiber-in less time. More muscle fibers recruited means more muscle fibers built. Get ready to get BIG. No luck required.
- Great Compliment workout to the Body Beast Base Kit
- Lucky 7 uses seven compound and intense exercises stacked into seven pyramids, to recruit more muscle fiber-in less time
- Compound movements are one of the most efficient and effective ways to build your entire body.
Zumba Blitz - Three 20-Minute Workouts
Zumba Blitz features three intense 20-Minute workouts that challenge your entire body!
The perfect DVD for cardio lovers on-the-go! Fit “getting fit” into your schedule.
Zumba Charge (20 min): Straight from our Super Cardio Dance Party DVD, this 20-Minute workout adds short Cardio Burst Intervals to traditional Zumba steps, giving you a better total-body workout in less time!
Zumba Power Up (20 min): See what the interval-training buzz is about with Zumba Power Up! Using easy-to-follow Cardio Burst Intervals, this additional 20-Minute workout from Super Cardio Dance Party promises fast results!
Zumba Bursts (20 min): Maximize the calorie-torching power of Zumba by adding short 30-second Cardio Burst Intervals to your workout while you dance along to the hottest international rhythms!
Firm: Firm Parts - Upper Body & Standing
Targeting first the chest, back, shoulders and arms in the Upper Body workout (35 min.) followed by a challenging routine to shape your legs and hips in Standing Legs (42 min.). This DVD set will demonstrate how to get dramatic results. 2002/color/NR/fullscreen.
Pilates Workout for Beginners to get a Slim and Toned Body - 20 Minutes
Independence Fitness: Arms & Shoulders Workout for Seniors
Arm and shoulder strength is essential to nearly everything you do. Small positive changes in muscle strength can make a noticeable difference in function even for people who have already lost muscle. Don't take your arms and shoulders for granted! Stronger arms and shoulders are a winning combo because they even make everyday activities like getting up from a chair, carrying groceries, climbing stairs or opening jars so much easier. This DVD offers two complete workouts: one in a chair for beginners and a second referred to as our 'standing' workout. The standing Arms & Shoulders workout is the longest in the Independence Fitness series as it offers an additional 20 minute bonus wrist concentration. Featuring Connie Balcom, ACE-Certified Senior Fitness Specialist.
Independence Fitness is the most comprehensive whole body exercise program focused on strength, balance and flexibility for those over 50 determined to live the life they want. Check out the entire Independence Fitness DVD series to help you feel your very best. Our goal for you is to live fully, not to have a beach body or flat abs. We know you have things on your bucket list to do, and we want you to feel great as you experience all that life has in store for you. Because we know that everyone begins at a different ability, Independence Fitness meets you at your own level and is designed to encourage you to achieve your own personal goals.
- Arms And Shoulders Workout For Seniors DVDs
- Strengthen and stretch your body with our Arms & Shoulders Workout DVD!
- Easy-to-perform exercises help improve strength and flexibility for an active, healthy lifestyle.
- 72 mins.
- May be returned in exchange for the same title only.
Independence Fitness: Stretching Workout for Seniors
Stretching is a key component to Independence. It is an essential aspect to warming up and cooling down your muscles before and after each workout and is also a stand-alone physical activity. Stretching is a great way to ease back into regular exercise because it can be modified to meet your needs, experience and mobility. It can be done every day and nearly anywhere. This Stretching DVD is a light program meant to loosen up the body and reintroduce exercise in an achievable way. Featuring Connie Balcom, ACE-Certified Senior Fitness Specialist.
Independence Fitness is the most comprehensive whole body exercise program focused on strength, balance and flexibility for those over 50 determined to live the life they want. Check out the entire Independence Fitness DVD series to help you feel your very best. Our goal for you is to live fully not to have a beach body or flat abs. We know you have things on your bucket list to do, and we want you to feel great as you experience all that life has in store for you. Because we know that everyone begins at a different ability, Independence Fitness meets you at your own level and is designed to encourage you to achieve your own personal goals.
- Stretching Workout For Seniors DVDs
- Stretch your body with our Stretching Workout DVD!
- Easy-to-perform exercises help improve flexibility for an active, healthy lifestyle.
- 42 mins.
- May be returned in exchange for the same title only.
Suzanne Andrews: 30 Day Bladder Fix: Pelvic Floor Strengthening
This DVD is the work of Suzanne Andrews a noted physical rehab expert with a popular show on Public Television, ''FUNctional Fitness with Suzanne Andrews.'' Suzanne suffered from an overactive bladder after having a child. But performing exercises on live TV led her to look for a RELIABLE solution that didn't involve pills or surgery. That's when she discovered the scientifically-proven and medically-approved Physical Therapy exercises she reveals on this DVD. And who better than a Certified Rehab Specialist to show you how to do each exercise the RIGHT way? In this DVD, you'll learn the simple, effective exercise program you can do in the comfort of your own home to strengthen your pelvic floor muscles, eliminate urinary incontinence and stop overactive bladder. You'll notice a difference within 30 Days. Your urges will go away, and you'll be more in control of your life.
The DVD also comes with an exercise band.
Scott Cole In Home/In Studio: Active Chair Workout (For Beginners, Seniors & The Physically Challenged)
Stand up, sit down, and get strong and flexible with Scott's Active Chair Workout. Designed to increase balance and stability, the Standing section offers easy-to-follow upper and lower body strength and stretching exercises that activate and elongate all major muscle groups. With special emphasis on breathing and body awareness, the Seated section covers non-weight bearing therapeutic range of motion exercises, functional applications, and a full-body stretch...all in the comfort of your chair! This is a terrific DVD for home or office and all levels of exercisers - especially beginners, seniors, and physically challenged individuals. BONUS sections include The Seated Sofa Stretch and White Light Guided Imagery for stress-reduction.
Scott Cole brings Wellness to LIFE with effective, easy-to-follow FUN workouts. A pioneer of mind/body fitness and creator of the top-selling Discover Tai Chi series, Scott has motivated audiences of all shapes and sizes in over one million households in 30 countries, on television, and in over 500 publications nationwide.
''Feel better in your body EVERY time we work out together!'' -- Scott Cole
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