Dance cardio workout dvd

Zumba Incredible Slimdown Weight Loss Dance Workout DVD System

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Description:

INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES

The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you.

INCLUDES:

DVD 1

- QUICK START- Learn the basic Zumba steps and get movin!

- 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workout

DVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness workout an extra fatburning kick! Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results.

DVD 3- ZUMBA MAX- Get ready to sweat it off with this super high-energy live class led by none other than Beto, the creator of the Zumba program.

DVD 4- LATIN BURST- Shake it to the sounds of merengue, salsa and reggaeton. Bursts help boost your results, so crank the fiesta music and let loose!

DVD 5 - GLOBAL BURST - Kick up your moves with cardio burst intervals as you dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. This total-body dance party will give you full results in half the time.

SOLE CONTROL WRAPS- Slip em on over your favorite sneakers and get movin! Sole Control Wraps increase your range of movement and allow you to slide, pivot and turn with ease.

PROGRAM GUIDE- Featuring a Weekly Workout Planner, Training Zone Guide, stretches and more.

NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results.

DVDS IN ENGLISH AND SPANISH

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  • Dance yourself fit with this 5 DVD total-body workout! high-energy bursts help burn fat by combining cardio and interval training with serious fun
  • Burn up to 1000 Calories with Super cardio dance party, latin and global burst dvds feat; Cardio interval bursts to deliver a fat-burning kick
  • Get ready to sweat your butt off with zumba max DVD, a Super high-energy live class, feat; Crazy-fun dance moves, designed to burn a ton of Calories
  • See results fast, feel more confident and transform yourself into a happier, healthier you; Feat; A weekly workout planner, healthy recipes and more
  • Sole Control wraps: slip 'em on over your favorite sneakers to increase your range of movement and allow you to slide, pivot and turn with ease
  • Boxes may be in Spanish, but DVDs are in English, with an option for Spanish voice over








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Beachbody CIZE Dance Workout Base Kit - Shaun T

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Description:

Stop Exercizing...Start Dancing! Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do. It's something you'll want to do. Beachbody is about to show you how to dance your way to fit in just 4 weeks! Let loose your inner dancer as you learn the hottest professionally choreographed dance routines. You'll be so focused on mastering the moves and having a blast, you'll forget you're working out-and loosing weight! This is your chance to dance like no one is watching-in the comfort of your own home.

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  • CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines.
  • Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence.
  • You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!
  • You'll get 6 Dance Courses plus an Ab Workout on 3 DVDs
  • You'll also receive a Get Started Guide, Eat Up Meal Plan, Beginner and Advanced Calendars and a Weekend Survival Guide





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Zumba Super Cardio Dance Party Workout

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Buy dance cardio workout dvd from Amazon.com
Buy dance cardio workout dvd from Amazon.com


STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin

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ABOUT THE DVD: No, its not a dance class. And its not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure youre always challenged to the max. RESULTS THAT WILL GET YOU LEANER. FITTER. STRONGER. Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.* Couple that with the afterburn (your body torching almost 50 more calories post-class!) and it's scientifically proven that you'll see - and feel - incredible results.** Consistently crushing your STRONG by Zumba workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.*** * Eight healthy men and women participated in the indirect measurement of caloric expenditure during STRONG by Zumba classes with and without music through the use of a metabolic cart which analyzes continuous breath-by-breath VO2 and VCO2. The results were analyzed using paired T tests. Participants burned an average of 438 calories in a STRONG by Zumba class with music and an average of 390 calories in a STRONG by Zumba class without music. Participants burned on average 48 calories more with music in a STRONG by Zumba class than without. The highest caloric count a participant burned was 680 calories. ** Eight healthy men and women participated in Post-Exercise Oxygen Consumption (EPOC) to determine their post workout caloric expenditure. Participants burned an average of 75 calories in the 40 minutes after the STRONG by Zumba class, which is almost twice the calories burned at rest. It is noted that 40 minutes post-workout, a participant's body goes back to homeostasis - a resting state. *** Twenty-three healthy study participants (20 females, 3 males) attended 60-minute STRONG by Zumba classes 3 times per week for a period of 12-weeks and ate a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, 1.68 inches in the mid-thigh, and 0.23 inches in the calves.

Buy dance cardio workout dvd from Amazon.com
  • It's not a dance class - it's revolutionary workout where every move is synced to a beat
  • 60 min high-intensity workout with a bonus 20 min workout
  • Burn more calories when you workout out to perfectly synced music
  • Proven to burn almost 2x the calories post-class
  • Try it at-home now and find a class in gyms everywhere






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Zumba Country Dance Fitness Music Workout DVD

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Description:

Burn up the dance floor with Zumba Country feat. two 30-min workouts
A sizzling cardio workout featuring easy-to-follow dance steps set to favorite country chart toppers
Featuring music by: Brooks & Dunn "Little Miss Honky Tonk", Dixie Chicks "Sin Wagon", The Charlie Daniels Band "The Devil Went Down to Georgia", Mark Chestnutt "Bubba Shot the Jukebox", Big & Rich "Save a Horse (Ride a Cowboy)"

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  • Manufacturer Part Number D0D00313 Model D0D00313 Fitness Goal Increase Cardio, Build Muscle, Lose Weight, Tighten & Tone Brand Zumba Assembled Product Dimensions (L x W x H) 7.50 x 5.25 x 0.50 Inches


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Step It Up

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Buy dance cardio workout dvd from Amazon.com


DANCE That WALK - CARDIO PARTY - Low Impact Walking Workout Pack with Two Easy 5000 Step DVDs (NTSC)

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Description:

Walking is a great form of low-impact exercise for people of all ages and fitness levels. Aussie Gina B is back to bring you the ultimate low impact walking workout pack, DANCE That WALK - Cardio Party! Featuring Two 45min DVD's: DISCO FEVER & LATIN FIESTA.

We don't want walking to be boring, so we've turned up the energy to keep walking fun! Our disco & latin music will keep you motivated & our dance moves will engage your upper body, lower body & core. But most importantly, the workout always remains low impact because we make sure you always keep one foot on the floor.

For DISCO FEVER go get your boogie walking shoes on as you'll be grooving & shaking to funky beats & disco sounds, in LATIN FIESTA we've turned up the heat so you'll be moving to the cheeky cha cha cha, the firery beats of the flamenco & many more.

Our method is simple: Each track has 4 easy dance moves alternating with a walk. So with walking as our base, we make sure you get at least 5000 steps per each 45min DVD, & with our dance moves, we inject some fun to create the ultimate WALKOUT.

DANCE That WALK is suitable for all ages, shapes, sizes and fitness levels. You will be walking and dancing your way to a fitter, more fabulous YOU!

Need more convincing why you should DANCE That WALK? Here are just a few benefits:

- Dancing is a great way to stimulate your mind and make you feel energised; keep your reflexes, memory and coordination sharp
- Walking Can Improve Circulation, Fitness, Muscle Tone And Increase Cardiovascular Health
- With over 5000 steps per 45min DVD, it's a great way to control your weight or lose those extra pounds
- Walking is LOW IMPACT and easy on your joints
- You can workout from the comfort of your home anytime

If you want to burn those calories by boosting your daily step count, then this workout is for you! So let's DANCE That WALK! Try our DVD today!

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  • Two 45min Workout DVD's with 5000 Steps In Each
  • Latin and Disco Music and Moves to Keep You Motivated
  • Burn Those Calories by Boosting Your Daily Step Count
  • Low Impact and Easy On Your Joints
  • Suitable for All Ages Shapes Sizes Fitness Levels

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DanceX: Fun Total Body Cardio Fitness DVD - Everybody's Workout Home Exercise DVD with FREE Bonus Content - As Seen On TV - Dance to Lose Weight Workout DVD - Get Healthy Now - Safe for All Ages

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Description:

If you like Zumba then you will love DanceX
As seen on TV, DanceX is a Low Impact, fat burning dance exercise workout that's a lot of fun & easy to follow. This high energy exercise video requires no special equipment and needs very little space for movement. Perfect even for those with tiny rooms or apartments.

How Does It Work?
Unlike other aerobics and exercise dvds, dance X is a total body workout that is a blast! You get to use every part of your body, from head to toe! The result, is you build more muscle, improve your aerobic capacity, increase muscle endurance, and strengthen your core while burning calories galore!

Is This For You?
Rated as one about.com 10 exercise videos, this exhilarating fitness DVD delivers results and it will leave you sweating for more! This is not for you if you are searching for a complicated and hard to follow workout. This is NOT a hip-hop DVD. This workout is for you if you want fun easy to follow dance exercise moves that deliver results. Fun for the whole family, and designed for both men and women of all ages and fitness levels. From beginners to seniors everyone loves the danceX exercise dvd.

But I Can't Dance To Save My Life?
Even if you have two left feet you will still get a great workout. The dance exercise moves are straightforward without complicated choreography to learn. Just fun, easy to follow, low impact dance moves that burn fat and leave you inspired and energized!

It's All About Great Music!
Some of the best music you've heard on a fitness video. The DanceX DVD features 20 hit songs from around the world. Have a blast working out to Disco, Latin Dance, 50's, Bhangra, African, Brazilian Samba, Irish Dance, Classical Music, Soul Dance & much more!

NOTE: Comes With 3 FREE Bonus Features Valued At 37.95

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  • ARE YOU READY FOR TOTAL BODY TRANSFORMATION? - Then get ready for the best part, it is a lot easier and a lot more fun than you think! With the DanceX fun fitness DVD, you will have Kenn Kihiu as your own in-home personal trainer when it works out for your schedule! This fun and easy to follow dancing dvd is designed to improve aerobic capacity, muscle endurance, and strengthen your core while burning serious calories. It's so much fun you'll forget you are even working out!
  • DANCE AWAY THE POUNDS FOR HEALTHY WEIGHT LOSS - Got two left feet? Don't sweat it! You'll never have to rewind this dance fitness dvd because here is no complex choreography to learn. Just fun and easy to follow low impact dancing that will leave you inspired and energized. DanceX Features music everyone can dance to such as Disco, 50's, Latin Dance, Classical Dance, African, Brazilian Samba, Irish Dance, Soul Dance, and much more! Have fun and just dance the pounds away.
  • LOW IMPACT FITNESS DVD - The Everybody's Workout exercise video was designed for anybody to use - men, women and kids. Get the whole family involved because the only requirement needed is a heartbeat. This dance exercise dvd is perfect for beginners and all fitness levels. Over 50 and looking for a fun senior fitness dvd? No problem! DanceX is a great way to stay fit over 50. Now get out your workout clothes and get ready to get fit and be more active without having to hit the gym
  • YOU WILL BURN STUBBORN BODY FAT! - Finding your center just got a whole lot more fun and easier with the DanceX core fitness dvd! DanceX is more than just a dance DVD, it's a Total Body Cardio workout that will get all 650 of your muscles moving from head to toe without the use of any exercise equipment. These secret techniques have been used by athletes for a long time and now I'm sharing them with you. This fitness video delivers results and will leave you sweating for more!
  • FREE BONUS CONTENT VALUED AT 37.95 - This home workout DVD includes 3 FREE bonus features to help you ensure you stay on track to staying fit. The first bonus feature is an 8 minute floor abs routine to help strengthen your core and develop a six pack! The second is a Move Your Body, Move Your Life motivational message to keep you inspired. The third feature is a 15.95 value as I share 7 crucial nutritional tips on how to lose weight permanently.


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Zumba Fitness Exhilarate Body Shaping System DVD (Multi, Small)

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Description:

Zumba 4-Disc Exhilarate Body Shaping System
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Shed the Pounds. Feel the Thrill.

Are you ready to party yourself into shape? Move it, shake it and rock it out with red hot dance steps and pulsating Latin and world rhythms. With the four-disc Zumba Exhilarate Body Shaping System, you won't want to stop. Crank up the music, torch the calories, and turn your at-home workout into a rockin' dance fitness party.

Now you can own the Exhilarate Body Shaping System as a four-DVD set. You'll get five exhilarating workouts with varying levels of intensity:

  • Step by Step A basic guide to break down the steps
  • Activate A 45-minute, easy-to-follow class to get you started
  • Ripped: Zumba Toning The body sculpting workout using our exclusive maraca like Zumba Toning Sticks
  • Mix A rhythmic journey around the world
  • Exhilarate The original full-length fitness party experience
  • Bonus 5th DVD: Rush A 20-minute workout to amp you up

The set also includes one pair of 1lb. Zumba Toning Sticks to help you shake, rattle and rock your way to sexy, leaner muscles, as well as the Exhilarate Program Guide featuring a 10-day weight loss plan and more. The fourth DVD has two workouts, "Mix" and "Ripped-Toning." "Ripped-Toning" only consists of a workout with Toning Sticks.

What's in the Set

Total DVD run time: 2:06:42

Exhilarate 5 (41) DVD Run Times Step-By-Step (Total Run Time 60:21)
  • Step By Step 59:45
  • How to use this DVD 0:36
Activate (Total Run Time 47:33)
  • Activate 41:00 How to Use this video 0:26
  • Tips and Techniques 2:56
  • Get to know your instructors 3:11
Exhilarate (Total Run Time 1:03:49)
  • Exhilarate 59:30
  • How to use this video 0:26
  • How to find a Zumba Class 2:16
  • Get to know your instructors 1:37
Ripped/Mixed (Total Run Time 2:06:42)
  • Ripped-Toning 31:28
  • Get To know your instructors 1:34
  • Zumba Mix 54:27
  • Zumba Mix (w/ breakdowns) 1:31:51
  • Breaking down the moves 37:33
  • Meet Beto Perez 1:49
Rush (Total Run Time 36:33)
  • Rush 23:09
  • How to use this video 0:26
  • Zumba Wear Ripping and Cutting 9:56
  • Get to know your instructors 1:49
  • Outtakes 1:18

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  • Torch calories at home with a rocking dance fitness party
  • Over 30 dance styles from around the world, including merengue, salsa, reggaeton, calypso, cumbia and hip hop
  • Includes maraca like Zumba Toning Sticks
  • 4 DVD set also includes a bonus 5th DVD - "Rush" - an energizing 20 minute workout
  • Does not include Rip toning with the chair DVD




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Zumba 101: Can't Dance?

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Buy dance cardio workout dvd from Amazon.com
Buy dance cardio workout dvd from Amazon.com


Dance cardio workout dvd