How To Be An Insanely Good Online Fitness Coach: No Marketing Hacks. No Branding Secrets. Just What It Takes to Be Successful With Clients, And Build a Real Career in the Fitness Industry
An in-depth guide for fitness professionals looking to take their career (and their clients) to the next level.
This is not a book about marketing yourself, advertising, managing payments, or anything like that. It's just about how to be insanely good at your job.
It's about how to help your clients achieve their goals, build on them, and become more independent.
For over 30 years Scott Abel has been helping his clients lose weight, get ready for bodybuilding shows, and balance careers and all sorts of life's stressors with fitness. His clients stay with him on average between five and six years, and yet, counter-intuitively, his focus is on creating client independence.
This book covers:
The four steps for communicating effectively as a coach.
Why asking "which certification is best?" is the wrong question to ask if you want to be a better, more successful fitness professional.
How to stop being just a trainer, and become a true coach (look at a professional sports team, and look at the role of the coach and the role of trainer--which one do you want to be?)
How to use the "triangle of awareness" as a hermeneutic for figuring out what areas to focus on with each client interaction.
How to create and keep a useful "client file" when you get a new client.
Where to start with brand new clients, and how to set the right precedents and get them started on the right foot.
Common coaching mistakes, and the characteristics of great coaches.
How to deal with boundaries.
How to deal with the non-linear nature of client success and progress, and keep them better committed long-term.
Pick up How to be An Insanely Good Fitness Coach now and start coaching at a higher level!
Seven Interviews: How to start a personal training business: Interviews with seven top personal trainers who share their secrets to career success
I interview seven very successful personal trainers, who have some of the highest rated businesses Google can tell you about. Between them they have many qualifications, professional sports and weightlifting backgrounds, media coverage, and a huge amount of experience. What Ive done is get them to share with you how to start a personal trainer business. Whats their story? How did they achieve success? Whats their advice for someone just starting? The questions are based around giving you a good perspective, and giving you the tips you need to succeed. A must read for anyone starting out as a personal trainer, and beneficial to anybody working in the fitness industry today.
Your First 100 Clients: How To Build Your Dream Online Fitness Business While Changing Lives and Creating The Freedom You Want
Your First 100 Clients clears out the confusion and gives you the real world, proven strategies so you can start following the exact steps and build your dream fitness business.
Most fitness entrepreneurs struggle with inconsistent income, high stress, and don't have enough time in the day to get everything they want done. Chris shows you the truth in how to launch and build your business in the fastest and most effective ways to maximize your income, get bigger things done in less time, and create your ideal lifestyle. We assure you: This will catapult your coaching and consulting business, but more importantly give you the freedom and lifestyle you really want.
If youre already a great trainer or coach, or wanting to start, you already know that your success is capped by the time-for-money trap. You can only see so many clients in a day or week, and your impact and income is limited. Growing your online business to give you the ability to earn the money you want, positively impact more people and share your expertise is the answer.
Chris Dufey, who has been labeled the leading authority for high-end coaches and trainers, reveals the exact strategies he uses to get his clients to 6 and 7-figure incomes per year, whilst creating the freedom you want. If you're serious about success, this book will change the game for you, and show you how to have your dream online business.
As both yourself and Chris have experienced, bring stuck in the time-for-money trap and stressing with inconstant income and clients, is the fast-track to failure. If youre fed up with following the guru advice that still has you scratching your head and being confused with your lack of results, follow the exact steps Chris has mapped out for you here with this real-world, proven to work guide.
Wellpreneur: The Ultimate Guide for Wellness Entrepreneurs to Nail Your Niche and Find Clients Online
Why do some wellness entrepreneurs find freedom, flexibility and a healthy income online while others get stuck spinning their wheels, never finding clients or making sales?
Its not about who has the best website, or who spends more time on social media. The secret is in the system.
Wellpreneurs who find clients online have a system in place that others dont. This system brings more of the right people to your website, and turns them into paying clients. Its this proven, step-by-step system youll learn in this book.
Wellpreneur is a guide to nailing your niche and finding more clients online, written just for wellness entrepreneurs. If youre a health coach, yoga teacher, personal trainer, nutritionist or other wellness professional, youll:
- Get total clarity on your target market, so you know exactly who youre serving (and why).
- Learn the proven five-step Organic Growth System to attract ideal prospects to your website and turn them into paying clients.
- Peek inside the businesses of successful wellpreneurs, to learn how they grew profitable wellness businesses online.
- Streamline your online marketing, so you can spend less time marketing, and more time doing work you love!
Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourselfand that includes your mind as well as your body.
Body Kindness is based on four principles.
WHAT YOU DO: the choices you make about food, exercise, sleep, and more
HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head
WHO YOU ARE: goal-setting based on your personal values
WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life
With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
The Prosperous Personal Trainer: Transform Your Business With High Value Online Programs
Do You Want To Take Your Fitness Business Online?
Create freedom in your business with high-value online coaching programs.
This book takes you through, step-by-step exactly how to set up your online training business.
> Why online training is the future of the fitness industry
> Why the old model of Personal Trainer doesn't work any longer, and is costing you dearly
> How to set up your online business and find your very first clients
> Exactly how to coach clients online, to make sure they do what you ask and get great results
> How to market your online training business to ensure you have qualified leads, ready and waiting to work with you
>How to sell your services for top prices, building your income and free-time
> How to deliver online coaching in just 1 weekly call that empowers clients to get the best results possible
Tim Drummond and Phil Hawksworth have almost two decades of experience in the fitness industry, and are well known in the UK as some of the most successful coaches around.
Priding themselves on delivering results for the majority of their online clients that are comparable to what 'in-person' clients would get.
Pick up this book to learn their system for high-end online coaching packages that can revolutionize your business...
Increasing your income
Increasing your free time
Increasing your security
All while maintaining your reputation for excellent client results.
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Updated and expanded with more than 80 pages of new content!
Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuriesall without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrettfounder of MobilityWOD.comshares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use.
Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you cant perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just cant seem to get right. It even offers a 14-day full-body mobility overhaul.
Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body.
Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-freeand become a Supple Leopard.
This step-by-step guide to movement and mobility will show you how to:
Move safely and efficiently in all situations
Organize your spine and joints in optimal, stable positions
Restore normal function to your joints and tissues
Accelerate recovery after training sessions and competition
Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch
Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises
Identify, diagnose, and correct inefficient movement patterns
Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow
Prevent and rehabilitate common athletic injuries
Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations
Create personalized mobility prescriptions to improve movement efficiency
- Becoming a Supple Leopard 2nd Edition The Ultimate Guide to Resolving Pain Preventing Injury and Optimizing Athletic Performance
Relentless: From Good to Great to Unstoppable
For more than two decades, legendary trainer Tim Grover has taken the greatsMichael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of lifeand made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.
Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In The Relentless 13, he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponents weakness and attack. Grover gives you the same advice he gives his world-class clientsdont thinkand shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.
- Relentless From Good to Great to Unstoppable
Jim Stoppani's Encyclopedia of Muscle & Strength
Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppanis Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides
* definitions of key terms and concepts;
* evaluations of equipment options, including TRX, BOSU, and kettlebells;
* explanations of the role and importance of each muscle group;
* latest nutrition information for losing fat and increasing muscle mass;
* presentations of the best exercises, including body weight, for adding strength and mass; and
* descriptions and examples of many types of workouts and programs and their effects.
Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.
Past Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Jim Stoppanis Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results youre seeking.
Essentials of Strength Training and Conditioning
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.
The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation.
The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features:
- Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use.
- Updated research--specifically in the areas of high-intensity interval training, overtraining, agility and speed in changes of direction, nutrition for health and performance, and periodization--helps readers better understand these popular trends in the industry.
- A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements.
- Ten additional tests of maximum power and strength, aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines.
Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. The web resource provides students with lab activities in fillable form for practice and information retention. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique.
Essentials of Strength Training and Conditioning, Fourth Edition, offers an expanded ancillary package for instructors. Instructors receive access to a 61-video collection, including the 21 videos available in the web resource, plus an additional 40 videos demonstrating resistance training exercises, plyometric exercises, and exercises using alternative modes and nontraditional implements, bringing practical content to the classroom. Working along with the instructor guide and presentation package, a test package has been added to assist instructors in evaluating students' understanding of key concepts.
EEssentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice.
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