Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.
The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.
Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniquesone for each day of the program. Newcomers and experienced mediators alike will enjoy the ease and variety presented in Practical Meditation for Beginners.
In the pages of Practical Meditation for Beginners you'll find:
Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.
Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness
Learn how meditation can transform your life TODAY!
A 'meditation for beginners' guide that will give you life-long peace and happiness.
A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and let go in a way that will change your life forever!
Meditation isn't about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind.
With Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness youre going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily.
Meditation for Beginners
Learning how to meditate and developing a regular meditation practice doesnt have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.
Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation CAN in fact change brain chemistry and alter brain waves.
If your meditation efforts have been frustrating, dont worry Meditation for Beginners will help you overcome the common obstacles to developing a long term meditation habit.
Meditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving part of your day.
Meditation for Beginners teaches you:
- The science behind the amazing benefits of meditation
- How to meditate in a way that works for you
- How to create a meditating routine
- How to make meditation a habit
- How mindfulness meditation can help you become aware of the present moment
- How to make meditation the most important activity in your day
- How to provoke a meditative state
- How to create an ongoing state of inner peace and happiness
- How to find time to meditate
- Guided meditation
- Mantra meditation
- Mindfulness meditation
- Body scan meditation
- Candle meditation
- Walking meditation
- Prayer meditation
- .and much more!
In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day.
Heres a Preview of What Youll Learn...
- What is meditation
- The history of meditation
- The benefits of meditation for the body
- The benefits of meditation for the mind
- How meditation works
- The healing power of meditation
- Common obstacles to meditation
- Types and elements of meditation
- How to prepare for meditation
- How to practice meditation every day
- How to make the most of your meditation practiceand more!
People who meditate regularly experience less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today!
Meditation For Beginners: A 22 Day How To Meditate Course
- ZERO Meditation Experience - OK!
- TEN YEARS Meditation Experience - OK!
- Only 20 Minutes of FREE TIME Per Day - OK!
A Meditation Book Like No Others.
Meditation for Beginners - A 22-Day Course Helps You:
- begin meditating today - in minutes
- reduce stress immediately as your mind and body begin to calm down
- learn meditation without any religious undertones - easy terms used
No chanting, mantras, magical thinking, or superstition in this meditation book.
This super-easy and fun meditation book allows you to get started immediately on learning the basics of meditation on the breath. You can start where you are - at work, on vacation, anywhere. Meditation need not be complicated. It's a very simple process, but so many teachers complicate it with new vocabulary, dozens of rules to follow, many books to read, etc.
None of that is necessary.
I think you're really going to love this simple religion-free approach to meditation!
If you are looking for a more comprehensive meditation book, the second volume has just been published at Amazon, look for, "Meditation for Beginners - Secrets for Success" also by Vern Lovic.
The author has meditated for over a decade using this simple form of focusing on the breath. The much sought after "Jhana Levels" 1-8 occurred early on within the first year, and continually after that using this very simple system based on what the Buddha did, but without all the extra that followers later added to the process. This is the bare essence of meditation - and it's more than enough.
The action was physical that Buddha took - not based on religion - so, the author has removed the religion aspect of meditation so you can practice as the Buddha did so successfully.
Currently the author, Vern Lovic, resides in Thailand where he makes frequent visits to meditation facilities and Buddhist temples where meditation retreats are held often (Wat Suan Mokkh, Wat Pah Nanachat, Wat Nong Pah Pong, Wat Tum Sua).
This book is not just for Buddhists, but it is for people from all religious backgrounds. There is nothing about this meditation technique that demands you follow Buddhism or any other religion. This book doesn't teach religion - it teaches a simple physical practice of focusing on breath and breathing that leads to amazing insight and Jhana Levels.
When you purchase this book you can feel free to write the author by contacting him through his website. He will help to guide you by offering personalized advice no matter where you happen to be on your meditation journey.
This book makes an excellent gift for people that are thinking about beginning a meditation practice but maybe dont know where to start. Recently we dropped the price, so get yours before it goes back up.
Thank you for purchasing this book!
Meditation for Beginners - A 22-Day Course
Illustrated with images from Thailand Temples and the author's home town.
Other Books by Vern:
- Meditation for Beginners: Secrets for Success
- What is the Point of Life?
- The Ultimate Life!
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.
- Motivational poster that is perfect for classrooms
- High quality image, crisp and clear
- Allow your mind to wander to endless landscapes of possibility
- Durable and long lasting design will allow for generations of minds to think differently and positively
- 13.4 x 19 inches will provide your wall with an inspirational message that all ages can appreciate
Real Happiness: The Power of Meditation: A 28-Day Program
There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the worlds foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, its not esotericit is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of her students FAQs cover the most frequent concerns of beginners who meditateIs meditation selfish? How do I know if Im doing it right? Can I use meditation to manage weight?
- Real Happiness: The Power of Meditation: A 28-Day Program
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Its easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.
From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditationsthat take between 5-20 minutes from start to finishPracticing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.
Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with:
- Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life
- 75 mindfulness exercises that are organized by difficulty to help develop your practice
- Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness
Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.
An Ordinary Dude's Guide to Meditation: Learn how to meditate easily - without the religion, fluff or hippie stuff
There are hundreds of meditation books out there. Many written by monks, and some written by hippies and spiritual gurus. But how many of these books are written by an ordinary dude? Someone who is just like you: someone who has a day job, whose preferred outfit is jeans and a t-shirt, and enjoys knocking back a few beers on Friday night?
I'm as ordinary as they come. The only difference...I've been meditating for over 13 years. And I want to show you how you can meditate tooin a straightforward language that any ordinary dude or dudette can understand.
Over a decade of practice, meditation has transformed my life, bringing more peace, calm and clarity into it than I could have ever imagined when I started at the age of 19. And now, I want to share how meditation can do the same for you.
Meditation for Fidgety Skeptics: A 10 Happier How-to Book
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10 HAPPIER
Too busy to meditate? Cant turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.
Youll also get access to guided audio meditations on the 10 Happier app, to jumpstart your practice from day one.
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditations most vocal public proponents.
Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So whats holding you back?
In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and Meditation MacGyver, embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructionsall of which are also available (for free) on the 10 Happier app. This book is a trip worth taking.
Praise for Meditation for Fidgety Skeptics
If youre intrigued by meditation but dont know how to beginor youve benefited from meditation in the past but need help to get started againDan Harris has written the book for you. Well researched, practical, and crammed with expert advice, its also an irreverent, hilarious page-turner.Gretchen Rubin, author of The Happiness Project
The ABC News anchor, a defender of worrying who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort useless rumination from constructive anguish via mindfulness, along with invaluable suggestions for following in his footsteps.O: The Oprah Magazine
Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression (Meditation, Mindfulness, Stress Management, Relieve Anxiety, Yoga)
The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression
"Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom." Buddha
Meditation is a lifestyle skill that brings not only peacefulness to the person practicing the skill, but also provides lifelong health benefits that add longevity and quality of life. It is a simple skill that can be practiced by anyone of any age, race, religion, political view point, or regional location with no special requirements or equipment needed.
This book will provide a brief overview of the history of meditation and how it has become so widely popular in modern day culture and why it will continue to grow in popularity for future generations. Basic easy to follow tips, suggestions, and exercises are provided to help make meditation a part of your daily life.
This book will cover not only the benefits from a regular meditation schedule, but will also provide tips for short, easy to use, mini-meditations for those on-the-go days when you just need a break from the harsh realities of everyday living.
A chapter on mindful meditations will open your eyes to the world around you in ways you may have been missing and allow you the opportunity to improve your communication skills, thereby improving your relationships both personally and professionally.
Short and easy to read, filled with helpful tips and pointers, this book will get you started with a meditation process thats easy to fit into your day and still be beneficial both mentally and physically for the rest of your life. This book is designed for the busy person who still places value on themselves and wishes to improve their lives and the world in which they live.
Meditation: The Complete Guide: Meditation For Beginners, Mindfulness, Happiness & Peace (Meditation Techniques, Meditation For Beginners, Mindfulness ... Relief, Buddha, Zen, Mindfulness) (Volume 1)
Transform your life with the definitive beginners guide to Meditation!
Get 2 FREE ebooks with this guide
Meditation, in its highest state, is pure awareness. It is about becoming the witness rather than the actor in the drama of life. From such a detached perspective, the practitioner begins to get a completely different view of life. Problems which previously evoked strong emotional and physiological reactions can now be witnessed from a third persons perspective and, therefore, it becomes easier to come up with solutions for all problems.
There are many different methods of meditation but the goal is always the same: to quieten the noise inside ones head. The practice of meditation helps to make the waters of our thoughts still so that the moon of pure awareness can be reflected in it.
It is well known that meditation comes with immense health benefits, and definitely not just mental. Allow me to introduce you to the wonderful world of meditation. A good and consistent meditation practice will allow you to overcome fears, reduce your stress levels, improve your positive outlook on life and stave off the pains of negative emotions. You will feel healthy and radiant, brimming with energy and joy. It truly is one of the greatest lifestyle integrations you could choose to make.
Here is exactly what you will find whilst reading this book
- Exactly what meditation is
- The Ultimate Truth meditations purpose
- The endless health benefits of meditating
- WHY you need to meditate
- How to get started with your meditation practice
- The detailed guide to Breath Meditation
- A full breakdown of Visualization Meditation
- How to incorporate mindfulness in your every day
- How to master Mantra Meditation
- How to reduce your stress levels with meditation
- How to manifest your life goals through meditation
- How to setup your own full day meditation retreat!
- A detailed explanation of the body scan meditation
- Much, much more!
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