Beginners & Beyond: Yoga For Weight Loss for Beginners
This revolutionary, interactive DVD allows you to choose from 12 easy-to-follow customized routines ranging from 15-60 minutes. Get toned & burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.
Routine sections include:
As You Progress
Yoga with Weights & More
Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines. With so much variety, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines.
This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!
- Factory sealed DVD
Yoga Conditioning for Weight Loss
Suzanne Deason presents this holistic and natural approach to weight loss through a series of yoga exercises. These exercises will help achieve and maintain an ideal weight while increasing stamina and energy.
- Factory sealed DVD
Yoga Sweat Yoga DVD for Weight Loss with Julie Schoen - Powerful and Fun Yoga
YOU HAVE NEVER LOOKED AND FELT SO GOOD! ALL THANKS TO THIS INCREDIBLE NEW FAT-BUSTING YOGA WORKOUT...
Julie Schoen, yoga trainer, author, and founder of Yoginiology.com, is ready to make you sweat with her all new yoga workout.
Traditional yoga poses mixed with her creative flowing style, Julie will show you how effective yoga is for losing weight, toning your body from head to toe, and working out in a fun and effective way. Yoga Sweat features two 30-minute workouts and a 10-minute warm up and 10-minute cool down. Choose to do the entire 80-minute workout or take 30 minute to focus specifically on target spots like legs, glutes, arms, back, and core.
So, are you ready to sweat? Are you ready to lose weight, tone up, and feel better than ever?-> Session 1: Focus on burning calories and building heat
-> Flow through fun and effective yoga poses specifically designed for toning and strengthening legs and glutes
-> Burn fat easily and lose weight
-> Session 2: Keep the sweat going with a vigorous sequence of yoga poses
-> Strengthen arms, back, and core
-> Flatten your midsection quickly with tummy toners
-> Challenge yourself with balance moves
-> Be amazed at the results you'll see in just weeks!
Lose Weight, Tone Your Body, Look and Feel Sexy or Your Money Back - 100 Guaranteed!
Don't wait a day longer to start transforming your body with yoga now!
Just click the Add to Cart button now at the top of this page and try the best yoga for weight loss workout today!
- 80 Minutes Of Invigorating And Playful Yoga Workouts For Ultimate Weight Loss - Try For Yourself Now - Risk Free! Click "Add To Cart" And Buy Now
- Bonus Warm Up And Cool Down Videos
- Burn Calories And Tone Body Head-To-Toe For Powerful Weight Loss Exercises
- Focus Specifically On Target Spots Like Legs, Glutes, Arms, Back, And Core
- Lose Weight, Tone Your Body, Look and Feel Sexy or Your Money Back - 100 Guaranteed!
Yoga Weight-Loss Workout for Dummies
Now you can experience all the traditional benefits of yoga such as balance, flexibility, and strength with an added calorie-burning advantage! This unique approach to yoga utilizes all the well-known yoga postures but blends them into a smooth, flowing sequence so that youre moving continuously.This dynamic movement increases your heartrate and causes the body to heat up and burn extra calories, yet the workout always remains gentle and easy-to-follow. Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so that you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After you work out with this program, youll feel like youve done something extraordinary for yourself . . . and you have!
Biggest Loser: Weight Loss Yoga DVD
You've witnessed extraordinary weight loss on NBC's hit show. Now you can get with the program and achieve pound-shedding results in just 6-8 weeks with the transforming power of yoga!
- Region 1
Element: Pilates Weight Loss for Beginners
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline
- Condition: New
- Format: DVD
- Color; DVD; Full Screen; NTSC
CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 101 Exercise Videos Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan
LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre
Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.
The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.
Abs & Assets - This workout targets the abdominals and glutes.
Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat.
Lower Body Circuit - The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises.
Total Body Toning - This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise.
Sport Yoga Lower Body - Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout.
Lower Body Toning - You will lunge, squat, deadlift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout.
Abs & Burn - The title of this workout says it all - we will work the abs while burning away the fat.
Upper Body Toning - Monique works the entire upper body by building strength in the arms, abs, back, and chest.
Sport Yoga Upper Body - Like the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body.
Total Body Circuit - The entire body is targeted in this series of plyometric exercises.
Equipment Needed: A light, medium set of dumbbells or resistance bands. Stability ball is optional.
- Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
- Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
- Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
- Also includes a complete Training Guide, Nutrition Plan and Training Calendar
- BONUS: Stretch DVD helps recovery and injury prevention
WEIGHT LOSS PILATES
Includes a 16-page booklet of Eat Smart tips and nutritious recipes from Cooking Light!
Lose weight and get a lean, toned Pilates body!
This simple program incorporates all the tools you need to reach your weight loss goals.
By fusing traditional Pilates exercises with fun, calorie-burning cardio blasts, youll keep your heart rate escalated throughout the entire workout. That means youll be toning muscle and burning fat at the same time for optimum results! Its an effective and efficient way to get in shape fast.
Since healthy eating habits are key to successful weight loss, weve included nutritional tips and delicious recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. Weve also added a bonus section with simple moves you can do throughout the day to boost your calorie burn. This comprehensive program is easy to follow and designed to fit into the most hectic schedule. You CAN finally lose weight--starting today!
Kristin McGee, a Pilates master instructor, teaches at Reebok, The Sports Club LA, Clay, Equinox, and privately in New York City. She believes passionately in the profound effect Pilates can have on the mind and body and loves to share the discipline with others.
BONUS: Ab Blast (5 min.)
Stills from Weight Loss Cardio Pilates (Click for larger image)
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Pilates Conditioning for Weight Loss
Pilates Conditioning for Weightloss
With Suzanne Deason
Cultivates mind-body awareness to strengthen, tone and help you achieve your goals.
EXCLUSIVO! Instrucciones grabadas en Español
Special International DVD Edition
Pilates is a dynamic system of exercise that integrates mind, body and breath to help you achieve your goals. Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body, mind and spirit.
Designed by renowned yoga and certified Pilates instructor Suzanne Deason, Pilates Conditioning for Weight Loss offers workout variations to focus on muscular isolation, breath awareness and correct movement. This method gives maximum results for all levels of fitness and allows you to progress at your own pace.
The special international DVD edition includes the complete multi-level workout, beginner s modified workout angle and an in-depth interview with Suzanne Deason all with Spanish language translation. Use this program as a tool to help you reaffirm your connection to a healthy, fit body, calm mind and joyful spirit!
The Special International DVD Edition Includes:
Complete multi-level Pilates conditioning workout
Beginner s modified workout angle to help improve your level of fitness
In-depth interview with Suzanne Deason
Fully chaptered workout
Spanish language program translation
Props Recommended: Pilates Mat, Neck Pillow
Total content time: 2 hours
- For those who are serious about losing weight with Pilates.
- Progress at your own pace.
- Each exercise is demonstrated for three skill levels (beginner, intermediate, advanced)
20 Minute Yoga Makeover: Weight Loss
Shed unwanted pounds and burn calories with this challenging and fun new yoga workout. Sara Ivanhoe s Weight Loss program will help you achieve a fi rm and toned body while improving your fl exibility. She ll help you attain your weight goals by leading you through a fl uid series of yoga movements designed to boost your heart rate and burn fat. This workout will strengthen your muscles and boost your energy. The routines are designed for all levels, and will leave you feeling revitalized and ready to achieve your goals.
- Factory sealed DVD
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