Power yoga videos

Power Yoga for Flexibility

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Power Yoga - Total Body Workout

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Description:

Build strength, stamina and endurance for everything in your life with Gaiam's Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner and outer strength. 75 minutes. USA. Please note: this is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginners may want to start with only part of the program at first.

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  • Beginning poses and movements to build stamina
  • Intermediate poses for strength end and alignment
  • Overall centering practice for harmony
  • Rodney Yee is a well respected teacher in the world of yoga


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20 Minute Power Yoga For Obliques

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Yoga Sweat - Beginners Power Yoga For Weight Loss

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Power Yoga Collection: 3 Full-Length Programs

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Description:

3 Full Length Programs on 1 DVD!

Yoga Burn;
Power Yoga;
Yoga for Conditioning for Athletes

45 value.

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  • Yoga Burn workout designed for leaning and toning
  • Power Yoga is designed to strengthen, lengthen, and burn more calories
  • Yoga Conditioning for Athletes is designed to boost endurance and help prevent injuries

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Power Yoga Ultimate Weight Loss Workout

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Ultimate Power Yoga

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Description:

Program Description:
This DVD includes shorter yoga workouts that can be combined in a progressive sequence so that you can customize the ultimate yoga workout. You also have the option of performing each practice individually, for an express-style workout.

DVD Includes: 5 workouts on 1 DVD
Power Foundation (15 mins)
Strengthening Sun Salutations (20 mins)
Sculpting Standing Poses (20 mins)
Broadening Back Bends (20 mins)
Ultimate Power Restoration (10 mins)

Bonus: Alternate audio tracks
Audio Track 1 Full detailed instruction
Audio Track 2 Minimal instruction focused on breath & cues
*Option 3 No music (only instruction & the soothing sound of the ocean)

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  • Improve strength, flexibility and focus
  • Challenge yourself for greater results
  • Improve cardio endurance and metabolism
  • Stay motivated with 5 unique sessions

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Power Yoga Workout : Learning to Listen

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Power Yoga 30 Minute Weight Loss Blast With Krystin Scott

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Power Yoga - Flexibility

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Description:

Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility, acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your bodys fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour a remarkable antidote anytime you feel stiff, tight or limited in your agility. With this workout youll release, lengthen and noticeably improve suppleness in both large and small muscles throughout your body, and stretch all of the major joints. Whether youre an athlete, just like to stay active, or want to feel less stiff and tight as you move through your day, this practice will help you use your strength more efficiently and move more freely with less pain, soreness and risk of injury. Rodneys signature style of flowing Power Yoga will fill you with a new sense of fluidity, mobility and power to affect how you feel and how your body keeps up with you. Practice regularly and youll find this flexibility workout a rewarding way to extend your possibilities. A complete 25-minute workout filmed in dramatic Joshua Tree National Park: move through flowing Sun Salutations to flex and warm up, deeply stretch muscles and joints in fluid, energetic sequences, relax completely as you clear and calm your mind.

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  • Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility, acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body s fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour a remarkable antidot


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Power yoga videos