EXHALE: CORE FUSION BARRE BASICS FOR BEGINNERS
Stretch, tone & lengthen muscles
Delivers results in a short period of time Los Angeles Times
A half a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home.
As creators of Core Fusion, Elisabeth Halfpapp and Fred DeVito are more than just fitness experts: theyve been innovators and leaders in the barre technique for over 30 years. Barre Basics for Beginners draws on their extensive knowledge for an incredible toning and strengthening workout.
These seven 10-minute workouts target all of your muscle groups, giving you lean legs, lifted glutes, flat abs, and improved strength and flexibility. Specially selected by Fred and Elisabeth from their popular programs, each of the workouts features a detailed tutorial that explains correct poses, alignment, and movements. With Barre Basics for Beginners, you can be confident that youre learning from the best.
Contains segments from these three programs, plus new tutorials:
Thighs & Glutes
Recommended equipment: a sturdy chair or barre and mat
Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dancedisciplines that comprise the Barre Basics workouts. They are founding team members of exhale, a leading mind body spa with locations in the U.S. and the Caribbean.
Classic Barre Meets Extreme Results Taught in over 50 studios worldwide, BarreAmped is a proven body shaping technique based on dance, Pilates and yoga. Led by creator Suzanne Bowen, you will see what BarreAmped's motto "Shake to Change" means through this powerful form focused workout. You will also quickly see why the five main exercise segments can produce extreme results with low impact, mind-body connecting moves. Suzanne Bowen, founder of SBf and creator of BarreAmped, has more than 13 years in the fitness industry. Classically trained in The Lotte Berk Method, the original barre studio in the U.S., Suzanne created BarreAmped, based on classic technique, a neutral spine, and a solid foundation of alignment. Workouts consist of: Warm Up Light Weight Work Thigh Work Seat Work Mat Work Stretch Plus a bonus tutorial
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Barre Fitness: 3 Ballet Inspired Cardio, Strength Abs Routines to Sculpt, Slim with Jessica Smith
Tone, sculpt and stretch your body from head to pointed toe with this ballet-inspired workout program. This DVD, filmed outdoors by the water in sunny Florida, includes three workouts that can be done separately, or all together for one complete class session:
CARDIO BALLET (20 Minutes): Forget that boring treadmill - burn calories with the grace of a ballerina! This fat-burning, ballet-inspired session works up a surprising sweat in a small amount of space, no equipment required (both high and low impact options shown).
BARRE BURN (20 Minutes): Lift, shape and define your entire body with this cardio sculpting barre workout. A sturdy chair and a set of light hand weights (2- to 8-pounds, depending on level) are recommended for this routine.
FLOOR BARRE (20 Minutes) Cinch, tighten and stretch -- without ever leaving the ground -- with this total body, core conditioning, Pilates infused routine. A mat and a small soft ball or pillow are recommended for this workout.
Total Run Time: Approx 60 Minutes
- 3, 20-Minute Ballet Inspired, Varied Routines to Help You Slim, Sculpt and Stretch
- Filmed outdoors in sunny Florida, move with the sun, sky and water in the background
- Includes cardio, strength and flexibility training - all in 1 DVD!
New York City Ballet: The Complete Workout, Vol. 1 and 2
Double bill of workouts designed to help you develop the strength, grace and poise of a ballet dancer. The exercises will help you to achieve the lean abs, firm buttocks, contoured waist, sculpted legs, slim thighs, strong arms and perfect posture you have always dreamed of.
- Factory sealed DVD
Ballet Body Training System - 4 DVD Kit and Workout Guide
This system includes all four of the Ballet Body Signature Series DVDs including Total Body, Lower Body, Upper Body, and Core in this special bundle. Use the 16 week workout guide included with the DVDs to help you achieve the best results with these Ballet Body workouts. You can perform these workouts in the privacy of your home with minimal equipment needed. Equipment needed: light dumbbells, yoga mat, and a sturdy couch/chair back or a wall-mounted barre. This is the most complete barre system available. Join the others who have achieved incredible results using this barre workout system. This system challenges all fitness levels with modifications and advanced variations to tailor the workouts to your level. Digital version available: leahsaragofitness.vhx.tv
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- Ballet Body Lower Body, Upper Body, Core, and Total Body Workout
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Tracey Mallett's The Booty Barre Beginners & Beyond
Booty Barre is a fluid blend of Pilates, Dance and Yoga the perfect balance of strength, flexibility and cardio. The Beginner and Beyond Series consists of a technique tutorial to learn the correct form of The Booty Barre and an express 35 minute version of The Booty Barre that targets the total body, from top to toe. The program starts with a quick warm-up followed by the signature lower body Booty Barre moves finishing off with a short weighted arm program. For an extra challenge we ve included a bonus section of abdominals, booty and flexibility.
Equipment needed: Sturdy chair and 3-5 lbs dumbbells
Express Booty Barre: 35 minutes
Bonus: Floor Abs, Thighs and Flexibility: 15 minutes
Technique Tutorial: 10 minutes
ESSENTRICS Barre Workout
Barre work has been a main component of ESSENTRICS since its inception. ESSENTRICS barre work allows your muscles to strengthen and stretch at more effective angles, resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning. Intuitive and balanced, the Essentrics Barre Workout DVD offers a complete full body workout in every one of its five tailor-made combinations. Featured on the DVD are two toning workouts, two stretching workouts and an ultimate barre workout. Aimed at both men and women, and effective whether you have half an hour, 40 minutes or a full hour to dedicate to fitness today, the Essentrics Barre Workout will leave you feeling rebalanced, elongated and strong!
- 60 minute - English
- 2013 release
Element: Barre Conditioning
Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate your heart rate as it tones your upper body, lifts your seat, shapes your legs and strengthens your core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow. This combination will help increase your energy level and sculpt the slim, well-proportioned physique (or silhouette) of a dancer. The Lengthen & Strengthen program is a dynamic combination of standing barre work and floor work focused on tightening and toning very precisely targeted areas to create a balanced body that is long, strong and lean.
Burn At the Barre: Total Dancer Body Workout for All Levels (Ballet Exercise)
A long lean, strong and sexy body is yours with this all-level barre workout. The Pilates Sports Center team comprised of a professional dancer, Certified Pilates Instructors and a Chiropractor, created this amazing workout which will deliver the results you want! Transform your body into a dancer's physique and notice the results in as little as five workouts! This fabulous workout has driving beats at 128 BPM and is appropriate for all levels. There are 3 levels to choose from, and safety tips to ensure a safe and effective workout. Have fun and enjoy Burn at the Barre!
BarreAmped Fire Extreme Sculpt
BarreAmped, voted best barre DVD by Fitness Magazine, brings you it's latest release, BarreAmped Fire Extreme Sculpt. Five Advanced Muscle Torching Routines! BarreAmped Fire Extreme Sculpt is a challenging and fast paced collection of classic barre workouts that will have you shaking to change quickly. You will need something to hold onto, a set of hand weights, and a mat for these routines. Suzanne Bowen, founder of SBF and creator of BarreAmped has more than 15 years experience in the fitness industry. Classically trained in The Lotte Berk Method, the original barre studio in the U.S., Suzanne created Barreamped, based on classic technique, a neutral spine, and a solid foundation of alignment. Suzanne's mission in her work is to teach encouraging workouts based on good form and safe alignment in efforts to help others achieve the results they desire in both body and mind. She hopes that her influence helps her followers get off the treadmill of perfection in order that they can be the best versions of themselves.
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