Books on nutrition and healthy eating

Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101) (Volume 2)

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Description:

A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training Program

There are more diets out there than youve had hot dinners...

There are countless crappy supplements promising the world...

Theres all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah.

Wouldnt you rather just cut out the bull**** and learn a straightforward weight training diet thatll help you gain lean muscle, keep your bodyfat levels low and maintain good health?

A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program?

Something thats easy to follow and maintain, and doesnt ban all your favourite foods, while still actually delivering results?

This is it. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health).

Im Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training, and Strength Training Nutrition 101 is my masterplan for maximising your exercise efforts. It uncomplicates the complicated and simplifies your weight training diet.

Are you confused about what to eat and when because were bombarded with so much advice from every angle.

Dont eat meat...

Carbs are the devil...

Eat a garden full of greens for breakfast...

Just some of the advice we get from experts in a really noisy health and fitness industry. Were hit with advice on what we should be eating, how much to eat...and what we should be avoiding like an STI.

This book is not about choosing one diet over another. Its not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.

Its about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body. Its also not about depriving you of food you love and eating chicken and broccoli 8 days per week.

The bottom line is that sticking with good nutrition should be easy to follow - and never actually feel like a diet.

In Strength Training Nutrition 101, I share with you how to simplify the way you eat and my nutritional strategies that support my weekly weight training regime for maintaining muscle and staying lean.

The book chapters are below...

  • Chapter 1:Simplifying Diet & Nutrition For More Muscle, Less Fat
  • Chapter 2:The 7 Golden Rules of Clean Eating
  • Chapter 3:The Poison In Our Diets
  • Chapter 4:Making The Right Food Choices
  • Chapter 5:How To Break Unhealthy Eating Habits
  • Chapter 6:Calories
  • Chapter 7:Do We Really Need ALL That Protein?
  • Chapter 8:The Importance Of Gut Health
  • Chapter 9:The Mistake Of Following Typical Bodybuilder Advice
  • Chapter 10:Pre-Workout Nutrition
  • Chapter 11:Post-Workout Nutrition
  • Chapter 12:Supplements The Good, The Bad & The Useless
  • "If you hate reading those textbook-like nutrition book filled with unfriendly statistics and terminologies, you'll love this!

    - P Lam.

    As a personal trainer, I am always on the lookout for new information regarding diet and nutrition for each and every one of my clients. This is a great book if you have any questions where to begin."

    - Miguel Wells.

    Buy today to learn solid nutritional tactics that get you great results - and that you can actually maintain!

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    What's So Yummy?: All About Eating Well and Feeling Good (Let's Talk about You and Me)

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    Description:

    Acclaimed New York Times best-selling author Robie H. Harris introduces preschoolers to the pleasures of eating healthy, being active, and feeling good.

    Gus, Nellie, and baby Jake cant wait to go on a picnic! In the morning the family heads to their community garden, then to the farmers market and the grocery store to gather vegetables, fruit, meat, and other fresh and delicious foods. Readers follow them through the day as they go home to prepare, cook, and pack up the goodies, then cap their day by eating a yummy meal in the park and flying a kite together. Funny, accessible, family-filled illustrations; conversations between Gus and Nellie; and matter-of-fact text combine to show young children how food fuels our bodies and help them see how healthy eating and drinking, and being active, can make them feel their best for a day full of fun.



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    Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

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    Description:

    In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrongand how you can eat right.

    Theres an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share.

    So forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other groundbreaking nutrition research, this revised and updated edition of Eat, Drink, and Be Healthy provides solid recommendations for eating healthfully and living better and longer.

    Dr. Willett offers eye-opening new research on choosing foods with the best types of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. He clearly explains why controlling weight, after not smoking, is the single most important factor for a long, healthy life; why eating some types of fat is beneficial, and even necessary, for good health; how to choose wisely between different types carbohydrates; how to pick the right protein packages; and what fruits and vegetablesnot juices!fight disease. Dr. Willett also translates this essential information into simple, easy-to-follow menu plans and tasty recipes. Revised and updated, this new edition of Eat, Drink, and Be Healthy is an important resource for every family.


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    The Skinnytaste Cookbook: Light on Calories, Big on Flavor

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    A New York Times Bestseller

    Get the recipes everyone is talking about, handy nutrition facts, and 125 stunning photographs in the debut cookbook from the wildly popular blog Skinnytaste.

     
    Gina Homolka is Americas most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that youd swear are anything but.

    It only takes one look to see why people go crazy for Ginas food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent.
     
    The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started skinny-fying her favorite meals so that she could eat happily while losing weight.
     
    With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

    (Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found online at skinnytaste.com.)

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    • Skinnytaste Cookbook: Light on Calories, Big on Flavor by Gina Homolka (Hardcover)






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    Eat More Colors: A Fun Educational Rhyming Book About Healthy Eating and Nutrition for Kids, Vegan Book, Colorful Pictures, Fun Facts

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    Description:

    Teach Your Children The Importance Of A Balanced Diet & Healthy Lifestyle - The Fun Way!

    Are you the parent of a young, adorable little boy or girl? Congratulations!

    Wouldn't you want your child to learn all about the amazing benefits of eating right and leading a healthy lifestyle, in a fun, playful, and educational way?

    If that's the case, then this wonderful book is exactly what you need!

    Eat More Colors - A Children's Illustrated Guide To Eating Right & Healthy!

    Writing in a simple, yet highly entertaining way, author Breon Williams manages to convey the importance of a healthy lifestyle in a way any child would love.

    Full of witty rhymes and beautiful illustrations that teach about the benefits of colorful fruits and vegetables, Eat More Colors is a great way to teach your children how to eat healthy and naturally - from a very young age!

    Dozens Of Pages Full Of Wonderfully Cute Children's Illustrations

    Even if your little angel is too young to read, this doesn't mean they can't benefit from this wonderful educational children's book.

    Filled cover to cover with colorful, beautifully drawn sketches and illustrations, Eat More Colors is a great book you can enjoy even with your toddler, teaching them about various shapes, different colors, fruits, vegetables, and more!

    A Great Educational & Fun Gift Idea For Young Children

    If you're looking for a fun and educational gift for a little boy or girl, well, you've just found it! This amazing children's book would make a great present any kid and parent would love!

    So, What Are You Still Waiting For?

    Order your own Copy Of Eat More Colors Right Away!

    Just Click "Add To Cart" & Teach Your Little Ones All About Healthy Eating & Living!

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    Raising a Healthy, Happy Eater: A Parents Handbook: A Stage-by-Stage Guide to Setting Your Child on the Path to Adventurous Eating

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    Description:

    How to Raise a Healthy, Adventurous Eater (in a Chicken-Nugget World)

    Pediatrician Nimali Fernando and feeding therapist Melanie Potock (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on his or her food journeyfor good health, motor skills, and even cognitive and emotional development. In Raising a Healthy, Happy Eater they explain how to expand your familys food horizons, avoid the picky eater trap, identify special feeding needs, and put joy back into mealtimes, with:
    • Advice tailored to every stage from newborn through school-age
    • Real-life stories of parents and kids they have helped
    • Wisdom from cultures across the globe on how to feed kids
    • Helpful insights on the sensory system, difficult mealtime behaviors, and everything from baby-led weaning to sippy cups
    • And seven passport stamps for good parenting: joyful, compassionate, brave, patient, consistent, proactive, and mindful.
    Raising a Healthy, Happy Eater shows the way to lead your baby, toddler, or young child on the path to adventurous eating. Grab your passport and go!

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    • Raising a Healthy Happy Eater A Parent s Handbook A Stage By Stage Guide to Setting Your Child on the Path to Adventurous Eating


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    Teacher Created Materials - TIME For Kids Informational Text: Straight Talk: The Truth About Food - Grade 4 - Guided Reading Level R

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    Description:

    Encourage readers to discover which foods are healthy for them and how to make the best food choices with this nonfiction title. Featuring helpful charts and diagrams, interesting facts, informational text, and vibrant, detailed photos, readers are introduced to important concepts such as main food groups, proteins, carbohydrates, fiber, the recommended daily amounts, food allergies, and health concerns. With supportive and helpful language, readers are encouraged to make healthy eating choices to help keep them active, energetic, and strong.

    About Shell Education
    Rachelle Cracchiolo started the company with a friend and fellow teacher. Both were eager to share their ideas and passion for education with other classroom leaders. What began as a hobby, selling lesson plans to local stores, became a part-time job after a full day of teaching, and eventually blossomed into Teacher Created Materials. The story continued in 2004 with the launch of Shell Education and the introduction of professional resources and classroom application books designed to support Teacher Created Materials curriculum resources. Today, Teacher Created Materials and Shell Education are two of the most recognized names in educational publishing around the world.



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    Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

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    Description:

    If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.

    Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...

    Open the cage even an inchor show that dog an ounce of fearand it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.

    From his perspective as a formerly food-obsessed psychologistand previous consultant to major food manufacturersDr. Livingston shares specific techniques for isolating and permanently dis-empowering your fat thinking self.  He reveals much of his own personal journey in the process.

    If despite your best intentions you find yourself in one or more of the following situations then this book is for you...

    • You've tried diet after diet with no permanent success...
    • You constantly think about food and/or your weight...
    • You feel driven to eat when you're not hungry (emotional overeating)...
    • You sometimes feel you can't stop eating even though you're full...
    • You sometimes feel guilty or ashamed of what you've eaten...
    • You behave differently with food in private than you do when you're with other people...
    • You feel the need to fast and/or severely restrict your food to make up for serious bouts of overeating...
    Never Binge Again can help you:
    • Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals...
    • Quickly recover from mistakes without self judgement or unnecessary guilt...
    • Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life!

     "What the Hades is this?  It can't be this simple.  But I'm closer to my goal weight than I've been in decades!"  - Peter Borromeo

    "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" Stephanie King

    "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" Richard Guy

    "Never Binge Again squelched that awful voice in the back of my mind which says you'll backslide eventually, no matter what.'  Thanks to this book failure is no longer an option!" Warren Start

    "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! ... This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" Traci Rickards

     "If you follow this simple program, you CAN see results without the normal' struggle.  No eating foods you don't like.  No fancy rules, schedules or psychotic workouts.  It puts you fully in charge of your eatingand it's sustainable."   - Keith Duncan CPT (Certified Personal Trainer)

    "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few!  The total absence of charts, food diaries, calorie counters and so on is fabulous." Celia Almeida

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    The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

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    Description:

    Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people havent thought aboutyet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

    Fasting is not about starving oneself. When done right, its an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why its so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

     

    The Complete Guide to Fasting explains:

    why fasting is actually good for health
    who can benefit from fasting (and who wont)
    the history of fasting
    the various ways to fast: intermittent, alternate-day, and extended fasting
    what to expect when starting to fast
    how to track progress while fasting
    the weight loss effects of fasting
    how to ward off potential negative effects from fasting

    The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

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    • Victory Belt Publishing

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    Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

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    Description:

    The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.

    What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface?

    In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ.

    Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support.


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    Books on nutrition and healthy eating