Unfu*k Yourself: Get Out of Your Head and into Your Life
New York Times Bestseller
Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.
Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here's what you've forgotten: You're a fu*king miracle of being.'' It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself.
In Unfu*k Yourself, Bishop leads you through a series of seven assertions:
I am willing.
I am wired to win.
I got this.
I embrace the uncertainty.
I am not my thoughts; I am what I do.
I am relentless.
I expect nothing and accept everything.
Lead the life you were meant to haveUnfu*k Yourself.
Choosing ME Before WE: Every Woman's Guide to Life and Love
Designed to challenge and guide women to create the relationships they want instead of the ones they often find themselves stuck in, this book is packed with stimulating questions to uncover whats true for you, powerful techniques to change old habits that sabotage your dreams, and real-life experiences shared by the author, her friends, and her clients.
Author Christine Arylo, who almost married the wrong guy for all the wrong reasons, speaks to women of all ages, whether theyre seeking a relationship, evaluating a less-than-fulfilling one, rebounding from a bad breakup, or working through issues with a partner. Choosing ME before WE teaches women to stop settling, to get real about the kind of partner theyre looking for, and to start exploring and creating what they truly want in themselves and their relationships.
- Used Book in Good Condition
Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
- Perigee Books
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Declutter Your Mind.
DOWNLOAD:: Declutter Your Mind -- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
You will learn:
** 4 Causes of Mental Clutter
** How to Reframe ALL Your Negative Thoughts
** 4 Strategies to Improve (or Eliminate) Bad Relationships
** The Importance of Decluttering the Distractions That Cause Anxiety
** A Simple Strategy to Discover What's Important to YOU
** 400 Words That Help Identify YOUR Values
** The Benefit of Meditation and Focused Deep Breathing (and How to Do Both)
** How to Create Goals That Connect to Your Passions
Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
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Download now to stop worrying, deal with anxiety, and clear your mind.
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- Declutter Your Mind How to Stop Worrying Relieve Anxiety and Eliminate Negative Thinking
The Worn Out Woman: When Life is Full and Your Spirit is Empty
For the growing number of women who want to drop out because they are stressed out, this easy read provides practical solutions. Women can immediately apply these tools and strategies for limiting commitments, identifying gifts, dealing with emotions, nurturing the spirit, burying anxieties, facing the past, celebrating accomplishments, developing a support network, and protecting dreams. The Worn-Out Woman will help the reader trade in a life of running on empty for a life that is meaningful and fulfilling. She will find and recapture her passion, finally realizing the great potential God gave her.
Youve come a long way...maybe.
Most days I feel overwhelmed.
I want to run away and start over.
The joy and excitement are gone.
There are more than 60 million worn-out women in the U.S. today. If youre among them, this book will be like a retreat for your soul.
One short chapter at a time, youll find simple steps to bring back the joy and energy of a rich life. Whats more, youll finally understand and learn to manage the sources of your exhaustionperfectionism, guilt, unrealistic expectations, and difficult peoplein a healthy way.
Story Behind the Book
We have written this book because it will provide the worn out women of todays society with practical solutions to those who want to drop out because they are stressed out. Although some of you will look for quick checklists wanting to jump to the just let me unclutter my life sections we know the value of uncluttering you heart first. For that reason, weve included chapters for all areas of your lifeemotional, mental, social, physical and spiritual. Most other books focus on learning to say no, simplifying your lifestyle, organization, and nurturing your spirit. Our book is unique because it includes all of these but also covers solutions for the root causes of why women do too much.
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A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage
Transform your life with daily inspiration, affirmations, and meditations from A Year of Positive Thinking.
Yes, you can change your life by changing your thoughts. In A Year of Positive Thinking, youll transform your mindset and motivate positive life changes one thought, one day, and one year at a time.
From day one, this book teaches you the power of positive thinking through quick and digestible affirmations based in positive psychology, neuroscience, and personal development. Spanning one full year, from January to December, these daily meditations guide you towards visualizing and living your best life.
A Year of Positive Thinking includes:
- 365 days of positive thinking with exercises, mantras, and reflections for self-respect, kindness, and love.
- A flexible structure around the calendar year (January-December) that can be started any time, any day, and any moment that youre ready.
- Inspiration for personal development that draws on positive psychology, neuroscience, and other secular schools of thought for motivating positive thinking.
Choose to see the good over the bad. Choose optimism over pessimism. Choose positive over negative thinking with A Year of Positive Thinking.
Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back
Author of the New York Times and international best-seller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.
In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses - to recognize and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behavior.
Bishop explains how our destructive cycles come down to the way we're wired. He then identifies different types of people and the ways we f--k ourselves over: We can't save money. We land in the same type of toxic relationship. We're stuck in a rut at work. Analyzing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives.
Authored in the same in-your-face style as Unfu*k Yourself, Stop Doing That Sh*t will help us get in touch with our psychological machinery so we learn to interrupt negative thoughts and behavior before they start, allowing us to give our attention to something else, and start to find success in the areas we thought we never could.
We can take back our lives. We may have f--ked up in the past, but Stop Doing That Sh*t will show us how to break the patterns in order to live the lives we yearn to have.
Every Day Isn't Perfect: Volume I: Change Begins With You First
"Every Day Isn't Perfect, Volume I: Change Begins With You First" shares what I and others have gone through. It shows you how to successfully push through the good as well as the bad days of your life. No matter what! It gives you hope: Hope in trusting God's plan, following your dreams, figuring out your life's purpose, making tough decisions, facing your fears, finding and loving yourself, meeting the right one, embracing change, and realizing you are not alone on life's journey.
"Every Day Isn't Perfect, Volume I: Change Begins With You First" is a woman's story. It's a story that teaches you how to trust and love. It's a story that touches the soul and heals the heart. It's a beautiful and simple reminder that you were born to overcome and win!
Backbone: The Modern Man's Ultimate Guide to Purpose, Passion and Power
David Wagner is a transformational teacher and dedicated leader, on a committed path of service, guiding others to awaken to their inner wisdom and authentic power.' --Gabrielle Bernstein, New York Times bestselling author of Miracles Now.
So many self-help books on the market have a feminine edge and do not speak directly to a man's masculinity. The message that men have been given so far is that they have to get in touch with their feminine side if they want to embrace change. This book blows this theory out of the water and is a total game changer. It enables men to transform entirely, working with their masculinity instead of against it. Straight talking, down-to-earth and humorous Wagner addresses the challenges that modern men typically face, asking the reader to join him in a series of profound self-examination exercises and questions covering life purpose, male identity, spirituality, self-limitation, sexuality, relationships, fatherhood and more. Every chapter is highly practical and also includes observations and examples from David's own life journey as well as insights gained from the many clients and groups he has worked with over the years. Men all over the world will be saying: 'Finally a book that actually speaks to me in my language.'
- Watkins Publishing
Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety
Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapists office and daily cocktails of psychiatric medication what if you could put yourself back in the equation?
What if you could learn to manage your fear better by changing your thoughts and beliefs about it? What if you could turn down the firehose of overwhelm you experience so often? You can.
More than 17 of Americans fill at least one psychiatric drug prescription each year. This would be just fine if medication were actually solving mental illness, but it seems thats not the case. Medication is just one potential piece of the puzzle; we cant keep discounting our ability to influence our own conditions.
Through the latest research, personal anecdotes, and a heavy dose of practicality, this book discusses that influence and teaches you:
-Where anxiety comes from and how to stop perpetuating it
-10 crucial steps for mitigating anxiety during stressful situations
-How to leverage fear into a vehicle for personal growth
-How to stop fighting yourself and start living again
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